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#youvsyou

MOST RECENT

What is it about wearing a hat that makes you feel like superwoman - especially if it’s your mans?! I remember days where I couldn’t pull my hat low enough to hide from the world. Now, it means it’s go time. Today I choose to live in strength. All it is, is a choice. Pull your hat low today for the right reason ♠️ @the_w.collective #strongbody #strongmind #strongspirit #perspective #growth #learntofail #youvsyou #togetherisbetter #the_w.collective

Top of the morning bullet proof coffee ☕️ _____________
grabbed the MCT oil the other day at Whole Foods it's liquified coconut oil and the verdict?
_________________
Regular ol' coconut oil is this chick's preference.

Welp January is almost over... Who still is going strong with their “new year new me” BLAH, BLAH, BLAH.... Forget a resolution....Let’s create new habits in 2018...habits that make you uncomfortable and challenge yourself, taking risk, not doing the norm, being genuine, get rid of negativity, and most of all, habits that will allow you to BE THE BEST YOU!!! Who is gonna create WINNING habits this year?

#projectsuperhero

ALL ENERGY IS CONTAGIOUS ‼️‼️‼️ TAG, COMMENT, LIKE, SHARE‼️‼️‼️ #igfitness #fitfam #justmove #justtrain #cardio #fullbodyworkout #youvsyou #fitness #gymrat #gym #getactive #girl
#guy #eatrealfood #abs #consistency #positiveenergy #motivation #strongissexy #fitty #crossfit #fit #dominate #orlando #florida #wcw

Try something new. Train differently. Practice differently. Work differently. Find the changes you want to see. Think differently...Look for that new perspective. #quotes #motivation #inspiration #distancerunner

Work for it wednesday. Here's to you, your new body, future life and
best self! Let's stump the hell out of this humpday by crushing this
workout!
Follow me Coach T @smith_fitt, get a body you want to show off, love the
naked you too ;),and live the life you want!
#workforit #freeworkouts #youvsyou #pushyourself #workharder
#onlinecoach
#fatlossjourney #fatlossmotivation # fatlosstips
#weightlosstransformation
#weightlifting #personal #trainer #wednesdaygrind #wednesdayhumpday
#wednesday
#wednesdayinspiration #fitnessjourney #fitness #intsagramfitness
#fitnesslifestyle
#fitwednesday #livestrongdieempty #smith_fitt

Clean and jerks - there are quite a number of things I needed to do here, but the main thing I learned is that even a long warmup won’t always fix bad proprioception. When I do a lift I haven’t done in a while and can’t find my positions, I need to do bar drills with the lifts I have my best movements in first so those body positions will translate to the actual lift I need to do. Snatches - need to make my pulls look like my snatches in terms of explosiveness. #olympiclifting #olympiclifts #oly #barbell #powerlifting #skwaats #prcity #olylifter #weightlifter #gains #swole #muscles #strong #strongnotskinny #strongerthanyesterday #workforit #youvsyou #bestself #earnednotgiven #tysonsplayground #blackandredbb

#Gm guys and dolls. Make it a great one #youvsyou #besosybrazos😘

Bring it on Day 10/80......let’s see what you got 💪🏼👊🏼 Cardio Core DONE ✅ 💥don’t compare yourself to where anyone else is at......this is your journey, your experience.......
Be better then you where yesterday, go an extra min, do an extra rep YOU GOT THIS!!! ✌🏼❤️ #energize#preworkout#getitdone#workitout#cardio#endurance#results#success#goals#progress#youvsyou#bebetterdobetter#cantstopwontstop#hustle#effort#focus#challenge#onlinefitnesscoach#athomeworkout#goodmorning#goodday#goodvibes#earlybird#consistency#morningroutines#girlpower#businesswoman#travel#onthegoworkouts

This was a struggle.
All I wanted to do was sleep.
But then I remembered that I have goals.
I remember how it felt to have reached those goals and I can’t wait to get back to that.
So leg day for this hump day. But if I have to start from the beginning, that’s what I’ll do.
I didn’t come this far to be okay with the gain that I have.
This past few months have been really challenging and it’s caused me to put myself on the back burner.
I can’t do that anymore.
So, day two of this reset is in the books.
Charging my Fitbit so I can reach all my daily goals and keep track of them. •••••••••••••••••••••••••••••
Don’t put yourself on hold for anyone else.
Do it for you.
Do it for your mentality.
Do it for the strength.
Do it for all the times you’ve let yourself down.
Do it for anyone who said you can’t.
Do it to make yourself proud.
Don’t compare your journey to anyone else’s.
This is yours.
Own it.
Because if you believe in yourself- you absofuckinglutely CAN. •


#goals #wcw #TEAMMAMASWAG #progress #stayontrack #fitmom #fitspo #fitspiration #squat #beabadass #getfit #dontletyourdreamsbedreams #believeinyourself #youvsyou #booty #noexcuses #nonegativity #nevergiveup #ownyourlife #thisismyjourney #weightloss #weightlossjourney #workout #workforit #fitness #fitnessmotivation #hustle #justdoit

👊🏼👊🏼👊🏼👊🏼👊🏼
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You might not be able to control your genetics but you can control how hard you work.

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