Dropping a highly anticipated video today! So for some reason a “Full day of eating” video has been requested more than any other. This past week I released a video on protein requirements for the average Indian, so I thought this would be a great follow up to that video! I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two.
I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, ENJOYABLE way! Had a blast shooting this video because I’m always having a blast when food is around. *THICK VOICE* AWWW YEEEAH. Check it!
Link. In. Bio.