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#youthstrengthcamp

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Welcoming another 5 future personal trainers to #FFTAcademy #fitnessfactorycardiff today.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
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The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
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#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Fundamental movement skills are movement patterns that involve various body parts and provide the basis of physical literacy. Fundamental movement skills are the foundational movements, or precursor patterns, to the more specialised and complex skills used in play, games and specific sports.
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#humankinetics
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#cardifffitfam -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Happy 6th Birthday to this little gym 🐰 -
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#throwbackthursday -
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Abby, a 16 year old athlete, bench pressing 85 lbs for 4 reps! #athlete #fitness #achievement #youthstrengthcamp #tomball #kingwood

14 weeks with two holidays in Spain during the process.
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Life doesn’t need to be boring to change.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Time To Go Out And Play***
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Not too much sunshine yesterday morning but with a busy gym, @fftacademy assessments going on and a full gym of PT's grinding out sessions, it was time to take the Ladies That Lift Heavy S**t outside to play. -
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For information on our 1-2-1, Small Group and 8-12 Week Training Plans, please email us.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Final session completed for @bendavies05 and yet another summer of conditioning completed.
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Good luck for the new season with #guildfordflames 👊
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Exercise show is a 15m - 25kg (each hand) banded fat grip loaded carry, focusing on global stability during every step.
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#myturn -
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The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Tough day in work***
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It's nice to be in control of your own diary during #lions tour.
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#official-lions-sofa -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

MOST RECENT

Welcoming another 5 future personal trainers to #FFTAcademy #fitnessfactorycardiff today.
-
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Fundamental movement skills are movement patterns that involve various body parts and provide the basis of physical literacy. Fundamental movement skills are the foundational movements, or precursor patterns, to the more specialised and complex skills used in play, games and specific sports. @fitnessfactorycardiff -
#humankinetics
-
#cardifffitfam -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Fundamental movement skills are movement patterns that involve various body parts and provide the basis of physical literacy. Fundamental movement skills are the foundational movements, or precursor patterns, to the more specialised and complex skills used in play, games and specific sports.
-
#humankinetics
-
#cardifffitfam -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Happy 6th Birthday to this little gym 🐰 -
-
#throwbackthursday -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

At the @fitnessfactorycardiff you'll discover a fun, friendly but pumped atmosphere, supervised by highly educated and experienced fitness instructors who are on hand to ensure that every minute you spend in our Cardiff gym delivers
MAXIMUM RESULTS.
・・・
#cardifffitfam
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Fun and varied, never boring.
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Real People, Real Results.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

A good programme must be individualised and must continue to evolve as the client makes progress. As the clients goals change, so to must the focus of their programming.
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REAL PEOPLE, REAL RESULTS
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#cardifffitfam .
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Just hanging around waiting for Mum
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Train while your kids get trained.
Kids camp at 10.30am -
Ladies only Bootcamp at 10.30am every Saturday.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK

“Stimulate don’t annihilate”- Lee Haney
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

So these just landed on my desk #trainingdiaries #nutritionlog -
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

This is one of my favourite hours of the week.
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Workout while your kids workout.
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Kids camp at 10.30am
Ladies only Bootcamp at 10.30am every Saturday.
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-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Do you walk in the gym and do the same 60 minutes of cardio?
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Are you sick and tired of not getting results? 🏃🏾 -
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Don't know what you're doing when you step into the gym? 😬
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Sick of not getting the results you want from your current gym?😡 -
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Sick to the back teeth of waisting money every month? 😡
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Always wanted a personal trainer but couldn't afford one? 🏋🏽 -
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Well we have the solution to your problem! 😁 -
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12 x Small Group Personal Training Sessions (£420)🏋🏽
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Our 1 Hour Functional Movement Strategy Session (£55)📊 -
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A Program Designed Specifically To Your Strengths And Weaknesses (£35)💪 -
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Nutritional Support (£20)🍓 -
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A Monthly Bodystat Analysis Session (Body Fat, BMI, Hydration, Lean Mass) (£20)📉
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All Group Training Classes ⬇️ -
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Open Gym All Month (£25) 🤸🏼‍♀️ -
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20 Minute Weekly Check In by phone, Skype, FaceTime or in person (£25)💻📱📞 -
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All this for only £175 per month (Normal Price £600) -
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #smallgrouptraining #onlinetraining #nutrition #Wales #UK

is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing
And Bootcamp training -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Final session completed for @bendavies05 and yet another summer of conditioning completed.
-
-
Good luck for the new season with #guildfordflames 👊
-
-
Exercise show is a 15m - 25kg (each hand) banded fat grip loaded carry, focusing on global stability during every step.
-
-
#myturn -
-
The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Add this Tri Set Finisher To Your Workout Tonight***
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@mamahutch -
4x Pec Popping Push Ups (5 second squeeze at the top)
12x Dead Stop Lateral Raise
12x EZ Bar Curls
3-4 Sets -
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Thanks to @defrancosgym And @smittydiesel For the inspiration.
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The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

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