#youthstrengthcamp

MOST RECENT

****Developing A Foundation****

When training with young athletes or youths in general, you have to focus on the fundamental movements through strength training. Now this does not mean going straight into overloading movements, but focusing on core strength and stability through a movement pattern. We can all move from A to B, but can we do it with stability?

————————————————

In order to understand the requirements better movement, we must first start with the basics that will construct the limits and parameters by all movement.
These are:
Mobility, Stability, Positioning/Bracing, Dynamic Motor Control and Range Of Motion.

—————————————————

Once the ground work for better movement has been developed, it becomes quite simple to progress. Progressive Overload is introduced into the young athlete’s training programme through the periodisation and varying of the primary intensity training variables…….


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
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The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
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#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

****We Are Open Today****


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

Yes! Yes! Yes!!!
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So many people do nothing because they feel it won’t make a difference. They don’t believe the little things matter.
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But it all adds up!!!
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One thing for sure: You’re guaranteed no growth if you do nothing!
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Do what you can, where you are, with what you’ve got! In time, you will see these small things add up to great successes!
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Real People, Real Results! .
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour #fatlips #weightlossjourney #weightloss #transformationtuesday #transformation

****More from yesterday’s filming with @eurosport.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour #eurosport

*** Bit weird being behind the camera today 😂
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@eurosport_official @eurosport cameras filming and advert @fitnessfactorycardiff
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Awesome having Jamie Jones (pro snooker player in the house.
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W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour #eurosport

——- Small group but great fun.


45 minutes of a Tabata Smasher in today’s #maxiontour Saturday Full On Assault Mode session.


Our next 💥Full Assault Mode💥 session will be next Saturday at 11.45am 🏋️‍♀️
🤸🏼‍♀️
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

Simple Squat Regression.
🏋️‍♀️
Do you struggle with getting into the hole?
🧘🏼‍♂️
Do you lean forward too much?
🤸🏻‍♂️
Do you struggle to keep a neutral spine? 👀
Try adding a box behind you to help with all three! By doing this you’ll give yourself the confidence to squat lower, stay more upright and keep a neutral spine.
📦
Simple regressions will keep you motivated and training harder without having to stop and work on form. 🏋️‍♂️🥗
Better Movement Mechanics = More time to work on your physical goals. •

Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***Our next 💥Full Assault Mode💥 session will be this Saturday at 11.45am 🏋️‍♀️
🤸🏼‍♀️
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of March...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

—- Those who don’t jump never fly!

Putting @panoskarras through some contrast training yesterday. •
Here's what you need to know...

1. Building explosive strength is key to reaching full potential in the weight room.

2. Contrast sets consist of a heavy lift followed by an explosive movement that mimics the mechanics of the heavy lift.

3. Performing an explosive movement directly after a heavy resistance exercise causes post activation potentiation (PAP), which increases explosiveness in high velocity movements.

Here’s what we did with Panos.

3 x Barbell Squats
1 x Maximal Vertical Jump
X 4 Sets

Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

—— Free 5 Day Pass to come and check us out 😘


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

We are OPEN today 10am - 4pm •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

When coach comes dressed like his student 🏋️‍♀️


W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***Our next 💥Full Assault Mode💥 session will be this Saturday 17th February at 11.45am 🏋️‍♀️
🤸🏼‍♀️
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***Our next 💥Full Assault Mode💥 session will be this Saturday 10th February at 11.45am 🏋️‍♀️
🤸🏼‍♀️
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***Another #fullassaultmode session smashed this morning at The Fitness Factory Cardiff***


Who’s ready to join our new FREE Bootcamp 💥Full Assault Mode💥 #TeamFFC?
🏋️‍♀️
🤸🏼‍♀️
Our NEW FREE BOOTCAMP runs every Saturday at 11.45am at
The Fitness Factory Cardiff....
🏋️‍♂️
🏅
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***Full Assault Mode***
-
-
This Saturday at 11.45am......
🏋️‍♀️
🤸🏼‍♀️
Our NEW FREE BOOTCAMP continues this Saturday at 11.45am at
The Fitness Factory Cardiff....
🏋️‍♂️
🏅
Only 12 spaces available so book early....
📲
💻
These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

Awesome day at #fitnessfactorycardiff -
-
To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

Good start to our #fullassaultmode Bootcamp’s this morning at @fitnessfactorycardiff

These 💥Full Assault Mode💥 group classes are sponsored by #Maximuscle and #MaxiOnTour with boxes full of freebies from Maximuscle when you join us. 🏋️‍♂️
🤸🏼‍♀️
This session will be free until the end of February...


The objective of each session is to burn maximum calories in every session so will fit in perfectly with your New Year Rezzas....


To join the 💥Full Assault Mode💥 revolution either comment below or contact us on the details below ⬇️


Next Free Session Wilk Be Next Saturday 3rd February at 11.45am.


Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

***3 Spaces Left***


Last 3 spaces up for grabs for our TOTALLY FREE BOOTCAMP with loads of free giveaways by @maximuscle #maxiontour..


Remember, Excuses don’t burn body fat! •

Real People, Real Results! •

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #coffee #MaxiOnTour

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