[PR] Gain and Get More Likes and Followers on Instagram.

#youthstrengthcamp

19 posts

TOP POSTS

***New ExpressHIIT Sessions Added***


This 30 minute group fitness class is designed to burn maximal calories in a short amount of time. •

Monday - Wednesday- Friday at 12.15pm


W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772


The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK


#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #ExpressHIIT #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Time To Go Out And Play***
-
-
Not too much sunshine yesterday morning but with a busy gym, @fftacademy assessments going on and a full gym of PT's grinding out sessions, it was time to take the Ladies That Lift Heavy S**t outside to play. -
-
For information on our 1-2-1, Small Group and 8-12 Week Training Plans, please email us.
-
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Abby, a 16 year old athlete, bench pressing 85 lbs for 4 reps! #athlete #fitness #achievement #youthstrengthcamp #tomball #kingwood

***Tough day in work***
-
-
It's nice to be in control of your own diary during #lions tour.
-
#official-lions-sofa -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Worked the diary to catch the @britishandirishlions Game***
-
-
#britishandirishlions #standardlife -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***NO BAD REPS HERE***
-
-
Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength.
-
-

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
-
-
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
-
-
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #ladiesthatlift #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Final session completed for @bendavies05 and yet another summer of conditioning completed.
-
-
Good luck for the new season with #guildfordflames 👊
-
-
Exercise show is a 15m - 25kg (each hand) banded fat grip loaded carry, focusing on global stability during every step.
-
-
#myturn -
-
The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

*** First Training Session After A Stag Weekend In Amsterdam ***
.
.
This hurt in so many ways 🙄🤕😳
.
.
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***KIDS FOUNDATION STRENGTH BOOTCAMP*** This weekly Strength/Bootcamp will be delivered by highly experienced and educated trainers who have built up 100’s of hours working with children. From youth ice hockey training camps to working with children through personal training sessions.
.
.
We will build confidence
We will improve movement efficiency
We will build full body strength
We will improve coordination
We will reduce chances of injury in sports
We will guide them in the importance of good nutrition
.
.
What your child will learn:
.
.
How to warm up properly
How to exercise properly
How to recover properly
How the body reacts under loads
The importance of flexibility and mobility
The importance of core stability
The importance of nutrition
The importance of the other 23 hours in the day
.
.
All this for only £7.50 a session or £25 for the month. .
.
The sessions will be on Saturday mornings at 10.30am. .
.
Allow your child to stand out by getting in touch today and book their spot.
.
.
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

MOST RECENT

Do you walk in the gym and do the same 60 minutes of cardio?
-
-
Are you sick and tired of not getting results? 🏃🏾 -
-
Don't know what you're doing when you step into the gym? 😬
-
-
Sick of not getting the results you want from your current gym?😡 -
-
Sick to the back teeth of waisting money every month? 😡
-
-
Always wanted a personal trainer but couldn't afford one? 🏋🏽 -
-
Well we have the solution to your problem! 😁 -
-
12 x Small Group Personal Training Sessions (£420)🏋🏽
-
-
Our 1 Hour Functional Movement Strategy Session (£55)📊 -
-
A Program Designed Specifically To Your Strengths And Weaknesses (£35)💪 -
-
Nutritional Support (£20)🍓 -
-
A Monthly Bodystat Analysis Session (Body Fat, BMI, Hydration, Lean Mass) (£20)📉
-
-
All Group Training Classes ⬇️ -
-
Open Gym All Month (£25) 🤸🏼‍♀️ -
-
20 Minute Weekly Check In by phone, Skype, FaceTime or in person (£25)💻📱📞 -
-
All this for only £175 per month (Normal Price £600) -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #smallgrouptraining #onlinetraining #nutrition #Wales #UK

is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing
And Bootcamp training -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Final session completed for @bendavies05 and yet another summer of conditioning completed.
-
-
Good luck for the new season with #guildfordflames 👊
-
-
Exercise show is a 15m - 25kg (each hand) banded fat grip loaded carry, focusing on global stability during every step.
-
-
#myturn -
-
The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Add this Tri Set Finisher To Your Workout Tonight***
-
@mamahutch -
4x Pec Popping Push Ups (5 second squeeze at the top)
12x Dead Stop Lateral Raise
12x EZ Bar Curls
3-4 Sets -
-
Thanks to @defrancosgym And @smittydiesel For the inspiration.
-
-
The Fitness Factory Cardiff is a family run independent gym specialising in:
1-2-1 Personal Training
Small Group Personal Training
Gym Membership
Personalised Programing
Sports Massage
Posture Correction Programing -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Tri-Set Lower Body - Pull***
-
-
Add this killer Tri-Set to your workout to increase lower body strength and add volume to your upper back.
-
-
1) Bulgarian Split Squat
x5 each leg with 3 second pause at bottom
2) DB Shrugs
X12

3) ISO Hold Plate Squeeze
X30 Second Iso Hold
@x4-5 Sets -
-
Get in touch for 1-2-1 personal training and semi private personal training.
Our coaches are highly educated in posture correction, Ideal if you sit at a desk for 9 hours a day.
Our training techniques can get you pain free. -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #youthstrengthcamp #cardiff #strength #exercise #posture #painfree #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Worked the diary to catch the @britishandirishlions Game***
-
-
#britishandirishlions #standardlife -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Slipped these on for the first time in 6 years tonight.
-
-
Not looking forward to the sore knees tomorrow 😳😷💊 -
-
#touchrugby #cleanboots #cleancleats -
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***FFC Kids Conditioning Bootcamp***
-
-
Coach Adam taking our new recruits through some SAQ drills during today's Kids Camp.
-
-
Train while your kids get trained. Kids camp at 10.30am - Ladies only Bootcamp at 10.30am every Saturday.
-
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Tough day in work***
-
-
It's nice to be in control of your own diary during #lions tour.
-
#official-lions-sofa -
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

Repost from @taggfit using @RepostRegramApp - Came across my @fftacademy t-shirt today and spent the day reminiscing about how incredible a time it was doing the PT course at @fitnessfactorycardiff

Can't believe how happy I am I enrolled onto Leigh and Mike's course opposed to a generic Training Room partnership. Virtually passed the first part of my interview for my current job on the basis that they are so well known around Cardiff for delivering exemplary content with the utmost of skill.
I went into the course with the knowledge (or at least I thought I did), however had almost no coaching abilities. I left the course more educated and with the experience to go into the industry and actually stand a chance.
Mike and Leigh are outstanding coaches and even better people, and I can honestly say I would not be in the position I am in now without their guidance and expertise.
If you are considering a career in personal training, then the course you take to get your qualification will impact you more than you think. .
.
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***Time To Go Out And Play***
-
-
Not too much sunshine yesterday morning but with a busy gym, @fftacademy assessments going on and a full gym of PT's grinding out sessions, it was time to take the Ladies That Lift Heavy S**t outside to play. -
-
For information on our 1-2-1, Small Group and 8-12 Week Training Plans, please email us.
-
-
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

*** First Training Session After A Stag Weekend In Amsterdam ***
.
.
This hurt in so many ways 🙄🤕😳
.
.
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***NO BAD REPS HERE***
-
-
Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength.
-
-

W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
-
-
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
-
-
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #ladiesthatlift #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

***5 DAY YOUTH FOUNDATION STRENGTH CAMP*** This 5 day structured course will be delivered by highly experienced and educated trainers who have built up 100’s of hours working with children. From youth ice hockey training camps to working with nursery children.
.
.
We will build confidence
We will improve movement efficiency
We will build full body strength
We will improve coordination
We will reduce chances of injury in sports
We will guide them in the importance of good nutrition
.
.
What your child will learn:
.
.
How to warm up properly
How to exercise properly
How to recover properly
How the body reacts under loads
The importance of flexibility and mobility
The importance of core stability
The importance of nutrition
The importance of the other 23 hours in the day
.
.
All this for only £7.50 a session or £30 for the 5 days. .
.
The sessions will be on May 29th - June 2nd at 10.30am - 12pm
.
.
Allow your child to stand out by getting in touch today and book their spot.
.
.
W: fitnessfactorycardiff.com
TW: @FFCTraining
FB: fitnessfactorycardiff
E: mike@fitnessfactorycardiff.com
T: 029 20372772
.
.
The Fitness Factory Cardiff
Unit 5 Anchor Industrial Estate
Dumballs Road
Cardiff
Wales, UK
.
.
#teamffc #fitness #fitnessfactorycardiff #FFTAcademy #kidsfit #youthstrengthcamp #cardiff #strength #exercise #motivation #instafit #personaltraining #groupfitness #onlinetraining #nutrition #Wales #UK

We are on the pursuit of health and fitness. The team @achievementpersonaltraining in Tomball getting their fit on! #fitfam #youthstrengthcamp #strength #fitness #squats #goals #legday #tomball #kingwood #power

TBT 2009 -- My superstar nephew Max at the gym for his first workout. @nikividol1 #fitfam #youthstrengthcamp #kingwood #tomball #fitness

Abby, a 16 year old athlete, bench pressing 85 lbs for 4 reps! #athlete #fitness #achievement #youthstrengthcamp #tomball #kingwood

Most Popular Instagram Hashtags