#youthperformance

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Finishing the session with rollers has become a favorite! #foamroller #training #youthperformance #recovery #gusu17

Youth Performance Training Groups ALL hours ALL summer 2017 #humanperformance #sportsperformance #youthperformance #baseballperformance #theshop

Day #4 with Our Young Pups. We Breed Dawgs Over This way! We Develop & Mentor these kids. It's not about those complex Useless Instagram drills. You will never see the Groundwork being put in! Our goal is for our kids to outperform yours 😉 #iGrind #YouthPerformance #YouthSportsPerformance #YouthTraining

Started another role as a Physical Performance Coach with England Ladies Youth. Extremely proud to wear the three lions as a staff member #buildingthefuture #youthperformance #englandwomen #toobusy

Awesome FIT KIDZ session last night! We practiced proper warmup, then we instructed on Acceleration technique and drills for speed development, followed by rounds of circuit training for strength. Lastly, we finished with a challenging obstacle course and some box "centipede" pushes for FUN! #fitkidz #youthperformance #learntomove #stayfit #stayactive

Great workout today for 10 year old @jrroughriders @ridertown_usa hockey player @ben.kellybobbyd Ben K. Working hard on his postural stability, core and grip strength with the battle ropes, his Lateral power and stability doing SL Zig Zag hops on the #Inferno by @hotfeetsports (which we have elevated to 6" for added difficulty), ankle mobility drills (bc most athletes require work here but especially hockey players, bc skates don't allow the ankle to move freely), and finally the lower body musculature required in skating while performing a DB X-Over Lunge. Keep grinding Ben and you will keep improving into the player you want to be!! #hockeylife #youthperformance #StrongMindSmartBody

Loved performing with my koin&Co fam last night! So many talented people to look up to! 😊💗 #youthperformance #koin&;co #blocstar

Working change of direction with some lateral movement at Pekin Wrestling team training today and also had a special guest @chlooeejacobsss to show the boys how its done and then finished with some strength training and turkish get ups as a finisher. #youthperformance #strengthandconditioning #wrestling

Enhancing athletes daily!
#sanctuarystrong #CoachPlez #youthperformance

MOST RECENT

ATHLETE X ACADEMY
Member Lewis Collier has been selected by Football West to represent Western Australia in China!
• • •
Lewis has been working with AXA for some time now and has shown huge improvements in all aspects of his fitness. • • •
You can see this in our photos as he dominates using strength on the ball and then uses his pace to break away.
• • •
If you are or know a young Athlete that dreams of becoming a professional sports person, get in contact with us today and let us help you achieve that goal!!!

..Tamaiti ole Lausului Pula lol ft Lalelei o Am.Samoa #Baxxide #TaelegaIPetesa. #youthperformance #Taualuga #SamoanCulture #tamaSamoa #teineSamoa #proudtobeASamoan 100Pasege

Join us this Saturday, July 22 @ Powell Barnett Park from 1-2:30pm to check out our Doorways To Community project! Refreshments, performances, and youth art! All are welcome!

Once more...but with all the info!

#Repost @sparkleparkofficia
・・・
The SPARKLEPARK is seeking the fiercest youth dancers to be the star attraction at this family-friendly live event. Come show us what you can do!

Auditioning for Jazz, Ballet, Hip Hop and Bboy/Bgirl. Ages 8-15.
SPARKLEPARK is casting 20 positions.

AUDITION SCHEDULE:
Saturday, July 29, 2017
10 am Check in:
Trolley Square South Atrium

All dancers must register at www.sparklepark.com

THE DETAILS:
Experienced dancers with strong technique only. Please bring appropriate footwear for your style.You will be taught a two minute combination to perform with the choreographer.
WHAT IS THE SPARKLEPARK?
This unique interactive experience highlights the best local youth dancers in fully produced stage shows with interactive lighting effects, designer costumes, and a fabulous soundtrack of upbeat dance music. Guests are treated to a bright, beautiful environment filled with all manner of fascinating hijinx ranging from gourmet  concessions and a magical “glow” marketplace to giant inflatable toys and circus style aerialists.

SPARKLEPARK 
PERFORMANCE SCHEDULE
(Salt Lake City)

Sparklepark operates in three hour sessions:

Friday, October 20
Sparklepark Premier Event  7 - 10 pm

Saturday, October 21
3 sessions
12 noon - 9 pm

Sunday October 22
up to 3 sessions
12 noon - 9 pm

Rehearsals are scheduled Saturdays. Exact schedule will be finalized with the cast.

@sparkleparkofficial @trolley_square
@element_dance_center_tville
@goldjared

#youthdance
#utahdance #utahballet #bboydance #youthperformance #utahevents #saltlakecity

🔥see you all there!!🔥
#Repost @sparkleparkofficial (@get_repost)
・・・
The SPARKLEPARK is seeking the fiercest youth dancers to be the star attraction at this family-friendly live event. Come show us what you can do!

Auditioning for Jazz, Ballet, Hip Hop and Bboy/Bgirl. Ages 8-15.
SPARKLEPARK is casting 20 positions.

AUDITION SCHEDULE:
Saturday, July 29, 2017
10 am Check in:
Trolley Square South Atrium

All dancers must register at www.sparklepark.com

THE DETAILS:
Experienced dancers with strong technique only. Please bring appropriate footwear for your style.You will be taught a two minute combination to perform with the choreographpher.
WHAT IS THE SPARKLEPARK?
This unique interactive experience highlights the best local youth dancers in fully produced stage shows with interactive lighting effects, designer costumes, and a fabulous soundtrack of upbeat dance music. Guests are treated to a bright, beautiful environment filled with all manner of fascinating hijinx ranging from gourmet  concessions and a magical “glow” marketplace to giant inflatable toys and circus style aerialists.

SPARKLEPARK 
PERFORMANCE SCHEDULE
(Salt Lake City)

Sparklepark operates in three hour sessions:

Friday, October 20
Sparklepark Premier Event  7 - 10 pm

Saturday, October 21
3 sessions
12 noon - 9 pm

Sunday October 22
up to 3 sessions
12 noon - 9 pm

Rehearsals are scheduled  Saturdays. Exact schedule will be finalized with the cast.

@sparkleparkofficial @trolley_square
@element_dance_center_tville
@goldjared

#youthdance
#utahdance #utahballet #bboydance #youthperformance #utahevents #saltlakecity

The SPARKLEPARK is seeking the fiercest youth dancers to be the star attraction at this family-friendly live event. Come show us what you can do!

Auditioning for Jazz, Ballet, Hip Hop and Bboy/Bgirl. Ages 8-15.
SPARKLEPARK is casting 20 positions.

AUDITION SCHEDULE:
Saturday, July 29, 2017
10 am Check in:
Trolley Square South Atrium

All dancers must register at www.thesparklepark.com

THE DETAILS:
Experienced dancers with strong technique only. Please bring appropriate footwear for your style.You will be taught a two minute combination to perform with the choreographer.
WHAT IS THE SPARKLEPARK?
This unique interactive experience highlights the best local youth dancers in fully produced stage shows with interactive lighting effects, designer costumes, and a fabulous soundtrack of upbeat dance music. Guests are treated to a bright, beautiful environment filled with all manner of fascinating hijinx ranging from gourmet  concessions and a magical “glow” marketplace to giant inflatable toys and circus style aerialists.

SPARKLEPARK 
PERFORMANCE SCHEDULE
(Salt Lake City)

Sparklepark operates in three hour sessions:

Friday, October 20
Sparklepark Premier Event  7 - 10 pm

Saturday, October 21
3 sessions
12 noon - 9 pm

Sunday October 22
up to 3 sessions
12 noon - 9 pm

Rehearsals are scheduled  Saturdays. Exact schedule will be finalized with the cast.

@sparkleparkofficial @trolley_square
@element_dance_center_tville
@goldjared

#youthdance
#utahdance #utahballet #bboydance #youthperformance #utahevents #saltlakecity

#mahitribe another youngster joining the ranks, Liam Brown. A bit of a unit with a big future and aspirations. I look forward to road ahead mate and all the best with the scholarship.
#mahiperformance #swimming #surf #surflifesaving #surfski #kayaking #performance #bebetter #tbc #reapwhatyousow #reapthebenefits #trainhard #core #rehab #youth #youthathletes #youthperformance #trainsmart #workethic #earlymornings

Od niedzieli pracujemy na zgrupowaniu Letniej Akademii Młodych Orłów. Tym razem pomagamy najzdolniejszym chlopcom z rocznika 2005 i 2004. Wierzymy, ze projekty LAMO i ZAMO , ktorych czescia jestesmy, pomoga nam wychowac przyszlych Reprezentantow Polski!
#betterway #pzpn #lamo #zamo #gniewino #youthperformance #mkwietniewski #mnaulewicz

3 tips for coming back to training after a break:
1: Expectations
If you've done what most do on holidays and over-indulge then you aren't going to be at the same level as when you left. You should have some expectations that things are going to feel heavy, you are going to feel slow and it will probably be hard. Don't worry it will get better.
2: Technique
Use this time to work on movement quality. Try not to focus on how much weight you lift or how long you work out for. If you've only got 10 minutes of quality in you, 10 minutes is all you got.
3: Enjoy it
Hopefully you come back from your break feeling refreshed and ready to get stuck back in! Don't let a tough session here or there get you down. Now is the time to have some fun with your training and get back into the groove of things.
@the.athletex

Happy to be back in time to see he great man tick off another PB
#Repost @the.athletex (@get_repost)
・・・
PBs rolling out the door today!!
The one and only @tiannucc getting his first (& second, shown in video) bar muscle-up today.
This man is the epitome of hard work.
Here every day working on his strength, his skills and himself.
An inspiring man that just shows what hard work can achieve (no matter your age 😉)
It's not about oh I could never.. or I'm too... it's about getting in there and giving it a crack.
Love your work @tiannucc

We don't just learn about posture, mechanics,movement patterns, speed,strength, and endurance. We also learn about gratitude, accountability, integrity, and being lions not sheep.
Yes they will learn to become better athletes. But most importantly they will master being great people.
#riseandgrind #coach #4sranch #keepthemmoving #stayhungry #lionsnotsheep #youth #athletes #youthperformance #learn #grow #changetheworld

Great workout today for 10 year old @jrroughriders @ridertown_usa hockey player @ben.kellybobbyd Ben K. Working hard on his postural stability, core and grip strength with the battle ropes, his Lateral power and stability doing SL Zig Zag hops on the #Inferno by @hotfeetsports (which we have elevated to 6" for added difficulty), ankle mobility drills (bc most athletes require work here but especially hockey players, bc skates don't allow the ankle to move freely), and finally the lower body musculature required in skating while performing a DB X-Over Lunge. Keep grinding Ben and you will keep improving into the player you want to be!! #hockeylife #youthperformance #StrongMindSmartBody

Don't miss the beloved show, Annie, as performed by Premier Arts, this weekend only! ⠀

Tickets for Annie available at the Box Office or Online.⠀
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#tomorrow #thisweekend #premierarts #musical #thegatewaymile #Thelernertheatre #youthperformance musicaltheatre #hardknocklife #betyourbottomdolar #annie

@lindzo15 getting some big boy guns!

Bicep curls with electro pads on bi/tri. The ultimate concentric load!

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