Here is a great tool I like to use for my Youth Training Sessions to help you motivate your kids and show them exercise can be fun!
Have them build their own circuit (and be sure you do it with them!) In 3 cups, place numerous exercises, number of reps and rounds for them to draw, and build their own 4-6 exercise circuit.
TIP: I like to include full body exercises and plyometric jumping exercises to help them develop agility, stability, stamina, and overall strength!
Examples: burpees, squats, jump rope, push ups, jumping jacks, shoulder taps, high knee runs, side to side hops.
Bring physically active and focusing on fitness is an important life priority beginning in early childhood to build healthy habits. Not only does regular exercise and physical activity increase physical and cardiovascular health, it can improve sleep (who can argue with that?!), reduce stress, increase attention and learning, and minimize illness.
Exercise habits children develop early in life will shape their choices and behaviors for years to come, therefore it’s important for them to establish those habits now!
What better way to incorporate fitness into your daily life - than a fun family circuit?? #youthfitness #youthperformance #fitfamily #fitkids #fitmom