#youthperformance

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Awesome FIT KIDZ session last night! We practiced proper warmup, then we instructed on Acceleration technique and drills for speed development, followed by rounds of circuit training for strength. Lastly, we finished with a challenging obstacle course and some box "centipede" pushes for FUN! #fitkidz #youthperformance #learntomove #stayfit #stayactive

Mecz na remis lecz doswiadczenie bezwglednie na plus;)
Na terenie bazy Ajaxu Amsterdam zastosowali bardzo proste aczkolwiek skuteczne srodki/rozwiazania pod katem ksztaltowania mocy.
#betterway #legiawarszawa #ajaxamsterdam #youthperformance #power

Started another role as a Physical Performance Coach with England Ladies Youth. Extremely proud to wear the three lions as a staff member #buildingthefuture #youthperformance #englandwomen #toobusy

Being strong in end ranges unlocks strength through the range.
• • •
Top of the dip holds are great way to build upper body strength and allow access to more movements down the line.

Youth Performance Training Groups ALL hours ALL summer 2017 #humanperformance #sportsperformance #youthperformance #baseballperformance #theshop

Loved performing with my koin&Co fam last night! So many talented people to look up to! 😊💗 #youthperformance #koin&;co #blocstar

Enhancing athletes daily!
#sanctuarystrong #CoachPlez #youthperformance

Ten year old Ben and eleven year old Cameron putting in work yesterday. Hip extension and knee drive......athletic staples for all sports! #Grind #youthperformance #midweststrong

ASSESSMENTS!! For those of you in town, please make sure you come and get assessed this week! Parents, this is an opportunity to see how much your young athlete has improved so don't miss! Per usual our assessments days will be:
🕙Monday (today)
🕙Tuesday 4/4
🕙Wednesday 4/5
Same times! ▪️Groups:
ADVANCED
INTERMEDIATE
BEGINNER
Happy Monday and we look forward to seeing you there!
#KEENperformance #Performance #YouthPerformance #IYCA #CAFS
🌎:www.keenperformance.com
✉️:info@keenperformance.com

MOST RECENT

Being strong in end ranges unlocks strength through the range.
• • •
Top of the dip holds are great way to build upper body strength and allow access to more movements down the line.

Mecz na remis lecz doswiadczenie bezwglednie na plus;)
Na terenie bazy Ajaxu Amsterdam zastosowali bardzo proste aczkolwiek skuteczne srodki/rozwiazania pod katem ksztaltowania mocy.
#betterway #legiawarszawa #ajaxamsterdam #youthperformance #power

A SPECIAL INVITE FROM MY SON IZZY FOR THE YOUTH BACK TO SCHOOL BASH HAPPENING THIS WEEKEND!! BACK2SCHOOL WEEKEND!
SATURDAY,August 19th 1:00-4:00 PM: FREE festival, loads of water inflatables, free food, music, resource tables, free health screenings, FREE haircuts for school age youth, fire truck, @ngenradio will be in the building ready to meet you all!! FREE houston children museum, give a ways and more !! ------- SUNDAY, AUGUST 20th 10:30 AM: Over 300 FREE backpacks for K - 6th GRADE, and a Youth Step Performance & program you don't wanna miss!! #backtoschool -#backtoschoolevent #htown #houston #houstonwvents #youth #steppers #steppin #hiphop #youthperformance #carefortheyouth

No matter what sport your youth plays, we got you covered. Youth Sports Performance training is every Tuesday and Thursday 4:30-5:15
Private sessions also available to take your child's Sports Performance to next level.
#competitiontraining #sportsperformance #speeddrills # powerdrills #balancedrills #shadowhills #indio #afterschoolprogram #youthperformance
#martialarts #football #soccer #basketball #baseball #Jiujitsu #bjj

Young Blood Training program starting this fall. Learn lifting techniques, throwing mechanics and fielding mechanics. Start your long term development! Proper conditioning, speed, agility, power and get more explosive. Limited spots! For ages 12 and under. #youthathlete #youthperformance #youthfitness #longtermdevelopment #youngblood #highlevelthrowing #wassermanstrength #espositostrengthclub #development @wassermanstrength

One more schedule. This time for elementary aged Boys and Girls. This is our only Co-Ed group. Fall schedule begins Wed. Aug. 23, but athletes can begin anytime. There's no official start or end to anything we do...... That is something that I personally do a poor job communicating. It's month to month and there are no commitments. We want kids who want to be there and want to improve,period! If this sounds like something your son or daughter would enjoy contact us today via social media or by emailing JC@TheStrengthU.com #youthperformance #IYCA @jimkielbaso #strongmindsmartbody

What good is a 🔫 without bullets?
Time to reload!
Just performing some basic bicep curls to max failure. Bicep/tricep placement. 15 lbs I believe. The object was to see how long he could last. Fatiguing the muscle to failure. Making it work harder than its ever worked.....curl after curl after curl! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

BREATHE

EXTREME thanks to our philanthropic partner @hrcwashingtondc ! We had the pleasure of performing for Hard Rock's 'Rockin Independence' this past Saturday. We even got our own @themusicianship Pin to commemorate the event! .
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🎼🎤🍔📚❤️
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#themusicianship #washingtonyouthchoir #hardrockcafedc #supportthearts #rockinindependence #highschoolchoirs #dcrestaurants #galleryplacechinatown #youthperformance

🎼✨Jazz House Kids: Montclair Jazz Festival, Saturday, August 12,2017 #noticketsrequired
Outstanding Young Performance #jazzhousekids #youthperformance #intheaudience #montclairjazzfest #noticketsrequired #montclairnj #highlights #ensemblestars #summerjazz #jazzacademy #emergingartist

Great thought for the week ahead. Run your race and not anyone else's. Big news coming this week about the Athlete X Open Day!

BACK2SCHOOL WEEKEND!
SATURDAY,August 19th 1:00-4:00 PM: FREE festival, loads of water inflatables, free food, music, resource tables, free health screenings, FREE haircuts for school age youth, fire truck, @ngenradio will be in the building ready to meet you all!! FREE houston children museum, give a ways and more !! ------- SUNDAY, AUGUST 20th 10:30 AM: Over 300 FREE backpacks for K - 6th GRADE, and a Youth Step Performance & program you don't wanna miss!! #backtoschool -#backtoschoolevent #htown #houston #houstonwvents #youth #steppers #steppin #hiphop #youthperformance #carefortheyouth

#factfulfriday never think you are better than anyone else as they may possess skills and attributes you may not and can therefore be of benefit to you.
Be humble and treat all as equal.
#spirit #mahiperformance #humble #gratitude #neverabove #equality #equal #friday #greatful #worktogether #notabove #notbelow #levelfield #trust #sport #youthperformance #bebetter #learn #youthathletes #athletes #spiritual

Just a casual evening before the storm hits! #youthperformance

Calf strengthening. Machine is forcing the muscle to relax (eccentric) while going through calf raise movements.

This basketball player has been having knee pain while running. Machine search indicated there was a lengthening and force absorption issue in the gastrocnemius.
Position of his heel needs to be more level horizontally. So his adjustment would be to put more weight/force through the big toes. Asking the peroneal muscles to externally rotate the ankles

We will begin our WeeTrain Youth Performance on Tuesday, August 15th!! Our Summer groups were a blast and we've added even more this fall!

Ages 4-11 •Introduction to Sports Performance (footwork, agility, technique) •Fitness •Fun/Energetic Atmosphere •Dedicated Training Staff
#YuTrain #youthmedia #youthfitness #youthperformance #performance #training #vanburenarkansas #fortsmith #greenwood #oklahoma #northwestarkansas #fun #kidsports #kids

Our youth performance finishing up with some competitive play. Who said conditioning has to be punishment?
#xcelathlete #youthperformance #strongerthanyesterday

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