#yourtime2bfit

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SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

Sculpt Sat; Ladies!! ( and gents too )You Need Muscle to Burn Fat hence get LEAN"This is one of the most overlooked aspects of a fitness program. Your muscle is highly metabolically active. It is responsible for many of the calories you burn each day. One pound of muscle burns approximately 5.67 calories a day, whereas a pound of fat only burns approximately 1.98 ,And since your muscle is always metabolically active, it is always burning calories. That’s right, you burn fat even while you are sleeping. I guess you really can burn fat while you sleep. Muscle has this great quality, yet people are still so adverse to having muscle. Are you afraid of having muscle? You know who you are. You’re afraid of bulking up – afraid of getting too big. You just want to be toned. For those with that mentality, let me give you a little reality check. Being toned means nothing more than having muscle and being lean. Building muscle is hard work. You don’t just work out a few times and become huge. You would think that some people have an allergic reaction to weights based on how they talk. It’s as if they could just look at a weight set and start to swell up. "I Wish it was that simple "Lift those weights, build muscle & KEEP what your have built through proper***NUTRITION***Exercise & Nutrition WORK! www.Yourtime2bfitcoaching.com
www.IDesignNutrition.com #yourtime2bfit#aspire2inspire#fitfundamentals#fitbiz#bizfitchic#lifestyle#passion#purpose#investinyou#MindSet#mentalmuscle#beauty#bemore#belief#confidence#setthebar#healthiswealth#NoLimits#whynotyou#fitnessisthebusiness#fitmom#fitfuelential#bodyisyourtemple#dedicated

What’s your motivation to be fit? Join me fof a Mid week KN treat, I will be subbing at 6:45pm West Flamingo today 4-4-18. Hope to see you there!#yourtime2bfit#aspire2inspire#fitfundamentals#passion#purpose#lifestyle#healthiswealth #dedicated#mindset#noexcuses#bemore#whynotyou#takeaction#bodyisyourtemple#letsdothis

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM west flamingo And LVAC West Sahara 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

What’s on your plate? Protein Waffles is the Business! YUM!
1-Isa-pro ( 1 scoop)
2- 2 egg whites
3-splash of almond milk unsweetened, plain
4-cinnamon
5- 1/4 cup raw oat
WALA Enjoy! #whosaideatingcleanisboring#yourtime2bfit#aspire2inspire#healthiswealth#passion#cleantreats#Breakfast#Feelgood#NoExcuses#protien#bemore#fitfuel#fitmom#FitBiz#fitfundamentals#whynotyou

Monday Motivation; in your imperfection lies your beauty, your greatness, and your unique, priceless qualities. Love yourself and all those imperfections. Keep your mind from hating your body, from squelching your spirit, and destroying your health. The way we see our bodies begins and ends in the mind; therefore, to be "in good shape" does in fact necessitate health (mind, body, spirit) so make it your #1 priority to obtain Optimal Health in MIND, BODY, and SPIRIT. We are all here to help eachother up! I truly ASPIRE to reach as many people as possible and share the wealth i have found through living a Health and Wellness lifestyle from the inside out,We are all created for Greatness! #yourtime2bfit#aspire2inspire#setthebar#support#strongissexy#passion#purpose#investinyou#influence#integrity#inspire#mindset#motivation#NoLimits#confidence#courage#coach#smartsuccess#selflove#faith#fitbiz#fitfam#fitfun#fitmom#learnDoTeach#lifestyle#healthiswealth#whynotyou#grateful

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

SatSoulStroll; If you allow others to define you, then you enable them to control you. Choose instead to take full responsibility for your own life, and to do whatever is necessary to bring real fulfillment. Look beyond the presumptions and limitations that others imagine, and connect with your own highest vision of how life can be. Own it, it's your story make sure you leave a Legacy of your Truth. Cheers to Good Health, Wealth & Many Successes! #yourtime2bfit#aspire2inspire#nature#connect#buildyourtribe#walkthoughts#passion#purpose#investinyou#mentalmuscle#dedicated#fitbiz#fitfam#reset#lifestyle#nolimits#healthiswealth#influence#Believe#confidence#grateful#FitFundamentals

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

Thankful Thursday ; Such a treat to see your girls in their ZONE aka Vortex doing the thing that makes the heart sing with never ending possibilities! Proud of you Amiga! Nothing but success for you, thank you for my Glow! #yourtime2bfit#aspire2inspire#beauty#fitfundamentals#buildyourtribe#smartsuccess#noexcuses#mindset#mentalmuscle#healthiswealth#dedication#latinas#womenempowerment#bemore#takeaction#investinyou#confidence#whynotyou

SuperSoulFitFuelSun; Double x opportunity to get your Cardio Kick box fix with me LVAC 10:45AM And LVAC 1pm! Who’s #GettingLeanInEighteenWithSharlene? Body is the temple of the mind that creates the world you live in! #BeMore #TheRiseUpProject!#yourtime2bfit#aspire2inspire#healthIsWealth#noexcuses#bemore#mentalmuscle#whynotyou#RiseUpProject#FitFundamentals

Sunday FitFunFuelDay: Starting 2018 adding another Kickbox class LVAC 10:45 am, 1-21-18 , taking over Ingrid’s class in addition to my 1pm LVAC class. I hope for all yo bring it in with me in 2018! #MentalMuscle#NoChallengeNoChange!#yourtime2bfit#aspire2inspire#fitfundamentals#cardio#challenge4change#lvac#smartsuccess#buildyourtribe#passion#lifestyle#healthiswealth#noexcuses#fitbiz#fitmom#courage#learndoteach#motivation#thankyou

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