#yourtime2bfit

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Fit-Tip Friday ; Attitude is everything, what we think we become with that ask yourself this, is a poor attitude keeping you from reaching your goals? If you recognize any of these traits below in yourself, you might be holding yourself back from fitness or fat loss success. Take an honest look at these bad attitudes, and assess if you need to make any changes. From “I can’t do push ups!” to “I can’t eat that!”, this attitude usually comes from a place of intimidation. Don’t focus on the things you can’t do, focus on what you CAN, and make the word “can’t” forbidden. Replace “I can’t” with “I can and I will.”It’s Not My Fault”I Earned This (insert self-sabotaging behavior or food. Have you ever had a horrible day in the midst of trying to lose fat, and told yourself you deserved that shake, or those chips, or to skip your workout? This is a common attitude of those who find themselves overweight and unhealthy, and probably one of the reasons you got to that point in the first place – emotional eating. Recognize this and replace your former rewards with new ones that won’t sabotage your health or goals. “I Don’t Belong In a Gym”Are you afraid of being laughed at by muscle-heads or skinny people? Are you afraid your overweight friends will make fun of you for not partaking in donuts or cake? It’s time to let go of your anxieties and focus on what you need to do, since no one else has to live your life but you. If anyone laughs at you (they probably won’t, by the way) that is a reflection of their own insecurities and has NOTHING to do with you. U“It’s Not Working”It’s inevitable at some point in a fat loss journey that you will plateau or won’t get results as quickly as you want. If you become so frustrated with lack of progress that you give up, you have just gone from a large chance that things really were working to a 100% chance that they won’t. Forget about aesthetic results. Focus on how you feel RIGHT NOW. #yourtime2bfit#aspire2inspire#passion#lifestyle#mindset#confidence#nolimits#healthiswealth#fitbiz#fitmom#dedicated#takeaction#smartsuccess#believe#buildyourtribe#investyou#rolemodels#whynotyou

SatSoulStroll; If you allow others to define you, then you enable them to control you. Choose instead to take full responsibility for your own life, and to do whatever is necessary to bring real fulfillment. Look beyond the presumptions and limitations that others imagine, and connect with your own highest vision of how life can be. Own it, it's your story make sure you leave a Legacy of your Truth. Cheers to Good Health, Wealth & Many Successes!#yourtime2bfit#aspire2inspire#passion#purpose#lifestyle#intentional#integrity#investinyou#mentalmuscle#courage#confidence#beauty#bemore#believe#dedicated#Design2Thrive#fitfundamentals#healthisweyalth#rolemodel#nolimits#noexcuses

Monday Motivation- I love this Beauty, Prime example of Being the Boss of her life walking her talk investing in her Health and Fitness daily, you would NEVER guess her living years of wisdom, Fountain of youth is found in your daily health ,fitness , Nutrition Routine. I absolutely love the energy and push through she brings.. Quality of your life is measured by the Quality of your HEALTH, Invest In YOU #yourtime2bfit#fitbiz#fitfam#antiaging#believe#bemore#learndoteach#noexcuses#passion#purpos#SuccessLeavesClues#Aspire2Inspire#fitfundamentals#buildyourtribe#smartsuccess#beauty#mindset#maketime4U

Happiness is always a choice, we cannot wait for circumstances to get better we have to create our own good fortune! So look for ways to be happy everyday! "Joel Osteen"
Choose to be Happy healthy stay Hungry and HUMBLE! No better time then the present to build on the inner self and practice Gratitude" Happiness Today " principles to apply in all areas of life! Copy and paste link for your copy today!
http://www.yourtime2bfitcoaching.com/HappinessToday/index1.html

#yourtime2bfit#aspire2inspire#FitFundamentals#healthiswealth#passion#purpose#smartsuccess#buildyourtribe#fitbiz#fitmom#faith#lifestyle#investinyou#setthebar#mentalmuscle#begood2U#confidence#couragd#dedicated#Achieve#believe#FaceForward

Take Action Thursday;Be good to you, it's a lifestyle. Taking good care of your body is essential to having your body take care of you , Furthermore Your vibe attracts your tribe! Living Fit Lifestyle,NOEXCUSES! take action to #GetLeanWithSharlene email Yourtime2bfit@gmail.com leave your info, subject line message" Living Fit Lifestyle" #yourtime2bfit#aspire2inspire#Achieve#mindset#maketime4U#motivation#mentalmuscle#noexcuses#beauty#bemore#balance#Believe#bodyisyourtemple#strongissexy#fitbiz#fitmom#healthiswealth#realresults#investinyou#integrity#insideandout#lifestyle#lovewhatido#leadbyexample#liveonpurpose#whynotyou#Design2Thrive#fitfundamentals#theriseupproject

Shout out to one of Yourtime2bfit's Women empowering women professionals competing in Miss United States system representing Ms Queensridge , the day she has been prepping for is here... i am so proud of her dedication to be her best, managing career motherhood ; entrepreneur pursuits and reinvesting in herself exemplifying "Mindset Matters "she already is a great example to many most importantly her Baby girl who is too following her lead in the pageant world! Bring it home Erika; brief Bio: Erika is a mother of two, Dermatology NP, author, volunteer, and pageant queen who tries to balance it all with a healthy lifestyle. For her next impending pageant at Miss United States Nevada, her goal was to refine a bit while still keeping her curves. Aspire 2 Inspire 1 rep at a time!
Yourtime2bfitcoaching
IDesignNutrition.com #yourtime2bfit#dedicated#dream#lifestyle#learnDoTeach#livebyexample#passion#purpose#beauty#setthebar#mindset#Believe#investinyou#confidence#comnunity#strongissexy#buildyourtribe#Empower#influence#journey#healthiswealth#fitfundamentals#fitmom#queen#fitbiz

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SatSoulStroll; If you allow others to define you, then you enable them to control you. Choose instead to take full responsibility for your own life, and to do whatever is necessary to bring real fulfillment. Look beyond the presumptions and limitations that others imagine, and connect with your own highest vision of how life can be. Own it, it's your story make sure you leave a Legacy of your Truth. Cheers to Good Health, Wealth & Many Successes!#yourtime2bfit#aspire2inspire#passion#purpose#lifestyle#intentional#integrity#investinyou#mentalmuscle#courage#confidence#beauty#bemore#believe#dedicated#Design2Thrive#fitfundamentals#healthisweyalth#rolemodel#nolimits#noexcuses

Fit-Tip Friday ; Attitude is everything, what we think we become with that ask yourself this, is a poor attitude keeping you from reaching your goals? If you recognize any of these traits below in yourself, you might be holding yourself back from fitness or fat loss success. Take an honest look at these bad attitudes, and assess if you need to make any changes. From “I can’t do push ups!” to “I can’t eat that!”, this attitude usually comes from a place of intimidation. Don’t focus on the things you can’t do, focus on what you CAN, and make the word “can’t” forbidden. Replace “I can’t” with “I can and I will.”It’s Not My Fault”I Earned This (insert self-sabotaging behavior or food. Have you ever had a horrible day in the midst of trying to lose fat, and told yourself you deserved that shake, or those chips, or to skip your workout? This is a common attitude of those who find themselves overweight and unhealthy, and probably one of the reasons you got to that point in the first place – emotional eating. Recognize this and replace your former rewards with new ones that won’t sabotage your health or goals. “I Don’t Belong In a Gym”Are you afraid of being laughed at by muscle-heads or skinny people? Are you afraid your overweight friends will make fun of you for not partaking in donuts or cake? It’s time to let go of your anxieties and focus on what you need to do, since no one else has to live your life but you. If anyone laughs at you (they probably won’t, by the way) that is a reflection of their own insecurities and has NOTHING to do with you. U“It’s Not Working”It’s inevitable at some point in a fat loss journey that you will plateau or won’t get results as quickly as you want. If you become so frustrated with lack of progress that you give up, you have just gone from a large chance that things really were working to a 100% chance that they won’t. Forget about aesthetic results. Focus on how you feel RIGHT NOW. #yourtime2bfit#aspire2inspire#passion#lifestyle#mindset#confidence#nolimits#healthiswealth#fitbiz#fitmom#dedicated#takeaction#smartsuccess#believe#buildyourtribe#investyou#rolemodels#whynotyou

What's on your plate? Name that tune? Greens Greens there good for your heart , the more you eat them
The more you _____....So Eat your Greens in every meal!
Cheers to Great health Wealth & many Successes!#yourtime2bfit#aspire2inspire#fitfuel#lifestyle#bgood2u#beauty#healthiswealth#mentalmuscle#decide#dedicated#confidence#setthebar#leadbyexample#learndoteach#smartsuccess#rolemodel#realresults#energy

Happiness is always a choice, we cannot wait for circumstances to get better we have to create our own good fortune! So look for ways to be happy everyday! "Joel Osteen"
Choose to be Happy healthy stay Hungry and HUMBLE! No better time then the present to build on the inner self and practice Gratitude" Happiness Today " principles to apply in all areas of life! Copy and paste link for your copy today!
http://www.yourtime2bfitcoaching.com/HappinessToday/index1.html

#yourtime2bfit#aspire2inspire#FitFundamentals#healthiswealth#passion#purpose#smartsuccess#buildyourtribe#fitbiz#fitmom#faith#lifestyle#investinyou#setthebar#mentalmuscle#begood2U#confidence#couragd#dedicated#Achieve#believe#FaceForward

Take Action Thursday;Be good to you, it's a lifestyle. Taking good care of your body is essential to having your body take care of you , Furthermore Your vibe attracts your tribe! Living Fit Lifestyle,NOEXCUSES! take action to #GetLeanWithSharlene email Yourtime2bfit@gmail.com leave your info, subject line message" Living Fit Lifestyle" #yourtime2bfit#aspire2inspire#Achieve#mindset#maketime4U#motivation#mentalmuscle#noexcuses#beauty#bemore#balance#Believe#bodyisyourtemple#strongissexy#fitbiz#fitmom#healthiswealth#realresults#investinyou#integrity#insideandout#lifestyle#lovewhatido#leadbyexample#liveonpurpose#whynotyou#Design2Thrive#fitfundamentals#theriseupproject

Women Empowering Women Weds:
Health Beauty Fitness Fashion Fun!
BeYOUtiFul.. thank you Cosmopolitan Connections Las Vegas Yvette Auger
Cheers to Great Health Wealth & many Successes!#yourtime2bfit#aspire2inspire#inspire#investinyou#passion#lifestyle#beauty#mindset#NoLimits#bodyisyourtemple#confidence#courage#Believe#dedicated#latina l#healthiswealth#learnDoTeach#realresults#setthebar#whynotyou#mentalmuscle

Shout out to one of Yourtime2bfit's Women empowering women professionals competing in Miss United States system representing Ms Queensridge , the day she has been prepping for is here... i am so proud of her dedication to be her best, managing career motherhood ; entrepreneur pursuits and reinvesting in herself exemplifying "Mindset Matters "she already is a great example to many most importantly her Baby girl who is too following her lead in the pageant world! Bring it home Erika; brief Bio: Erika is a mother of two, Dermatology NP, author, volunteer, and pageant queen who tries to balance it all with a healthy lifestyle. For her next impending pageant at Miss United States Nevada, her goal was to refine a bit while still keeping her curves. Aspire 2 Inspire 1 rep at a time!
Yourtime2bfitcoaching
IDesignNutrition.com #yourtime2bfit#dedicated#dream#lifestyle#learnDoTeach#livebyexample#passion#purpose#beauty#setthebar#mindset#Believe#investinyou#confidence#comnunity#strongissexy#buildyourtribe#Empower#influence#journey#healthiswealth#fitfundamentals#fitmom#queen#fitbiz

TENACIOUS TUESDAY ( tbt ) - "Living Fit Lifestyle is about more than fitting into skinny jeans. It’s about getting healthy and creating a life of balance that supports ,longevity and wellness. Social wellness, sharing a positive lifestyle within your community, is the key to creating lifelong healthy habits. It’s all about designing the life that you want and getting the support you need to manifest it ~ it’s about:
•believing in yourself
•investing in your health
•having fun with your peeps
•sticking with your commitments
•winning the life and body of your dreams

When your body is in good shape, strong, fit and flexible (not necessarily skinny), you have energy to do the things you want to do. We are talking fit here! When you are physically fit, you have the freedom to enjoy the rest of your life. You have the freedom to do the things you want and be the type of support you want for your family and friends. Taking good care of your body is essential to having your body take care of you for the long haul! Why Not You? Why Not Now? You are worth it, The ROI is Priceless, No Excuses!#yourtime2bfit#aspire2inspire#Achieve#faith#fitbiz#fitfam#fitfundamental#fitlife#lifestyle#lovewhatido#investinyou#insideout#purpose#passion#realresults#mindset#maketime#MentalMuscle #neverquit#bemore#Believe #buildinglives#dedicated #challenge4change#support #healthiswealth

Throwback 2016 bday Janett! Great way to start your day celebrating Life with all that's nice ; Faith, Friends, Fitness and FUN" ( funny too hence picture with Donuts ) HAPPY BIRTHDAY Janett Sanchez what a FUNtastic Bootcamp Group of Faith Filled friends you have supporting you in getting LeanInFifteen lifestyle,Many many more!#Yourtime2bfit#aspire2inspire#support#setthebar#speaklife#lifestyle#learnDoTeach#livebyexample#mindset#motivation#mentalmuscle#neverquit#Achieve#healthiswealth#integrity#investinyou#purpose#dedicated#smartsuccess#takeaction#exercise#nutrition#faith#fitbiz#fitfam#fitfun#whynotyou#happyBirthday#bootcamp#lovewhatido

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