I hate to break it to you, but shadow work has been given a bad name. Just look at the term - shadows are scary and we wanna run away from shadowy, unknown things. And work? Who likes work? .
With this perspective, it's no surprise there is still a stigma surrounding mental health and therapy. More people than ever in the Western world consider depression + anxiety as part of who they are. As a culture, we need to start seeing shadow work as the fulfilling, fascinating, and life-changing endeavor that it actually is. .
So what is shadow work and how is it done? .
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