#yourradiantbirth

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If a baby is “OP” that means they are occiput posterior. This is a great little visual for understanding what that means from Gail Tully of @spinningbabies #op #occiputposterior #pregnancy #babies #doula #birthdoula #georgiadoula #atlantadoula #birthisbeautiful #yourradiantbirth

This is SO IMPORTANT (regardless of if you are a parent or not!). What do you do to relax and recharge?
[ image credited to @stacieswift 💙 ]. #relax #recharge #selfcare #selflove #doula #atlantadoula #georgiadoula #birthdoula #birthworker #takecareofyourself #cantpourfromanemptycup #yourradiantbirth

Be gentle with yourself. Pregnancy, birth, and postpartum are times of growth and rebirth for all. 🐛—>🦋 #birth #birthdoula #atlantadoula #transform #pregnancy #postpartum #butterfly #yourradiantbirth

Thinking of you mamas of all kinds today. And extra special love to the mothers who have given me the honor of being part of your journey! 🌈💖💐. #doula #mothersday #happymothersday #morethanonekindofmom #allthemoms #motherhood #birth #labordoula #yourradiantbirth

I have learned so much as a mother and as a doula from Penny Simkin. Her book, “The Birth Partner”, is an absolute favorite of mine that I would recommend to anyone and everyone who is going to have a baby or be present for a birth. So much valuable information. Here are some great visuals by Penny Simkin for positions to keep the pelvis open and encourage progress with an epidural. 💪🏼 @penny.simkin

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