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#yourock

MOST RECENT

Be the boss! Do the things! Win the race! 👑

#bosslady #chief #handlettering #happyletteringchallenge #yourock #winning

Reminder ❣️

#BOOTYDAY 🍑
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I may not be where I want to be in this very moment. But I am grateful for a new plan, a new outlook and the support from the girls in my group right now!! ❤️
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We are kicking booty... LITERALLY! 😂
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Want to kick butt with us?! There’s still time!! 🤘🏼 let’s chat!

Qué hacer cuando de 23:30 a 4:00 te has despertado mil veces y a las 4:30 ya decides levantarte por puro aburrimiento? Pues recuperar por casa una libreta de @mrwonderful_ sin empezar y ponerte manos a la obra con el super curso de @samigarra #yourock #yourockylosabes #laescueladesami #insomnio #quierodormir

So sick!, but I’m pushing through as best as I can! 👊🏽
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Today is Day 2 of 80 Day Obsession and I want to stay on track as best I can. So today was some slower movements when I was too stuffy or congested to keep going.
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Your journey is not about perfection. It’s about persistence in the face of trials and things you don’t plan on happening. It’s about doing your best and giving yourself grace when you need it most.
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I hate feeling weak and out of control. Like really don’t like it. Who does though, right?! 😏 .
Booty Day is complete and I’m already excited for the rest of this week. So far, the best thing has been my challengers and coaches sharing their excitement over this program and how sore they already are! 😍So fun to see them proud of themselves.
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. #coaching #fitness #onlinecoaching #fitlife #fitmom #leadership #onlinebusiness #lifestyledesign #consistency #persistence #growth #inspiration #yourock #momlife #feelamazing #nevergiveup #live #80dayobsession

Playing around with low light pictures with my new phone. It does so so so much better than my old phone in low light. This is exciting!
I look excited, right? 😜

#yourock #jamNroll #helloitsme

Awwwhhh Sweet Annette! Thank you for the socks and starbucks card-you rock!! #secretsanta #latechristmas #love #socks #yourock #starbucks #giftcard

Hey 👋🏻 •
Yah you!

I have a secret to tell you.

Come a little bit closer.

Closer.

Closer.

YOU ARE AMAZING!
💖🙌💖🙌💖🙌💖

We can’t say it enough...Thanks to all our amazing sponsors! This week our grand prizes included a snowskate, snowboard, Oakley pants, Jamie Anderson mittens, headphones, and Aloha hoodies and hats. Wow! #weloveoursponsors #yourock #grateful #somuchlove❤️ #growingyoung #southtahoeohana

Congrats Naturi!!!😘😘🤗🤗🏆🏆Outstanding Actress 'Power'
#NAACPAwards
#YouRock

These little guys don’t look like much but after that workout all I have to say is... DAYUMMMM!!! 🍑
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#loops for the WIN today!! I will absolutely be sore and walking funky tomorrow 😂🤘🏼 •••
Just over here doin’ the things to get the results!! DAY TWO = ✔️✔️!!

Day 2!!! It was BOOTY day!!! Guess what???? This little 💚 band was all I used and let me tell you...... The glutes are on 🔥🔥🔥🔥🔥 I EVEN laughed at a few of Autumn Calabrese’s jokes!!! “Everyone has one week cheek” 🍑

Yesterday there was a half a million people working out at once to this new program!
#loseweight #weightlossjourney #80dayobsession #ismiled #ificandoitsocanyou #autumncalabrese #yourock

🤓 SLOW DOWN. I hope this serves all of you well. One of the first few things I coach my clients when they first start out with me is to slow down. Specifically to “eat slowly” but in the grand scheme of things, it’s really to just slow down.
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🏃🏽‍♂️We live in a crazy society. We rush. We can’t even speak to our kids without screaming at them. But today and for the rest of the week, slow down.
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👉🏽 Imagine your life with zero expectations from others and you are the most important person in the world. What would you do to make a difference to your own life? Would you start making your health a priority? Maybe even go for that fitness class you’ve been telling yourself to start. Look, people may put pressure on you but you are the master of your life. Put yourself first, slow down and really get to doing things you want to do.
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Sometimes we don’t need to change a lot of things in our life. All we need to do is to do what we’re already doing now with more attention, care and respect. And perhaps a little less multi tasking and more focus on just one thing.
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🚶🏽‍♀️So again, today and for the rest of the week, slow down. Eat slower. Savour the food you’re eating. Don’t use your phone on the train or while walking. Sit down and have a proper conversation with your kids with zero distractions. Are you up for that challenge?
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👭 As usual any questions or concerns please leave me a comment. Otherwise tell me one thing - “In what aspect of your life are you going to slow down today?” 🙆🏽‍♀️ #1habitcoaching

Thank you everyone for 100 followers!!! I love all of you!!. You all rock!! Thank you again for being awesome!!. Now, lets get to 200!! #goal #done #like4like #followergoal #100followers #cheerleading #cheerleader #cheer #cheer4life #lovecheer #cheerallday #youarethebest #yourock #youareawesome

Just in case you were wondering. #YouRock! #LoveYou #RememberYoureAwesome

Shout out to all the busy ladies out there working their tails off to keep it all together, while striving to meet ridiculous standards! You are awesome. Don’t get caught up in the comparison trap! Not everyone is as put together as they seem... For your viewing pleasure. Tell me.... what have you been working hard at lately? #lularoe #dontcompareyourself #yourock #youareenough #inspire #doyou #lularoeconsultant #livesale #nofilter #beforeandafter #nomakeup #crazyhair #wahm #hardworkingmomma #bossbabe #holdingitdown #womenempowerment #fashion #style #lularoesarah #lularoecarly #lularoeelegantcollection #lularoelace #lularoejoy #lularoevip #keepingitreal #thisisme #truth

NEED IDEAS: Im looking forward to making some #airbrushart on shirts again! I need some #contest #ideas & I’ll offer a #freeshirt #givaway #airbrushtshirt for a #monstertruck #shirtdesign from our #charity 💜⚔️👩🏻‍🎤👍🏼⚔️💜 Thank you for your support!!! #yourock #thankyou

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