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#yourlocalfruitshop

MOST RECENT

Let’s talk NEW SEASON pears and apples! 🍐🍎 We now have in store new season WillIams Pears, Royal Gala Apples, Red Delicious Apples & Fuji Apples (arriving tomorrow morning, they have been unavailable for about a month). Next to come will be Pink Lady Apples, Granny Smith Apples, Corella Pears & Bosc Pears.
For the last few weeks Pink Lady supplies have been short and this pushes the price up until we receive our new season produce.
New season picking generally runs from January to May and we will keep you updated as the rest of our lines turn to new season!
Mandarins will start from April onwards so as we begin to finish up with our Stone Fruit over the next 4 weeks, we still have lots to look forward too with Apples, Pears & Mandarins 🍊🍐🍎 .
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{Information proudly brought to you by Your Local Fruit Shop in conjunction with knowledgeable suppliers from the Rocklea Markets πŸ‘πŸ‘πŸ‘}
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#tewantinmarketgarden #tewantin #sunshinecoast #fruitandveg #yourlocalfruitshop #buylocal #eatlocal #eatseasonally

Sunday afternoon blues, brightened up with these πŸ”₯
Pink Pitaya & mango smoothie πŸ’–. .
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#tugunfruitandflowers #tugun #goldcoast #visitgoldcoast #shoplocal #yourlocalfruitshop #freshjuice #smoothies #acai

QUICK! Summer is nearly over!β˜€οΈπŸ”₯πŸ‰ Have a party or an event coming up!? Try making these FANCY FRUIT KEBABS!πŸ˜ƒ you can freeze them, drizzle chocolate over them, make them themed or just plain old original!πŸ˜‡Give it a go and you’ll be the life of the party!πŸŽ‰πŸ˜β€οΈπŸ‡πŸ“πŸ #harvestmarketsbooval #yourlocalfruitshop #fruitkebabs #fancy #melons #fruit #frozen #chocolate #party #fun #summer

Check out this avocado art!!😍πŸ₯‘ πŸ’šπŸ–Œ
DID YOU KNOW? Avocados contain four grams of protein, making them the fruit with the highest protein content!! πŸ’ͺ🏻Need help or tips on cutting an avocado!? πŸ”ͺJust type in the link below!πŸ˜ƒβ¬‡οΈ- https://youtu.be/texyKNGt4iU #harvestmarketsbooval #yourlocalfruitshop #delicious #yummy #avocado #art #protein #fruit

Meet your farmer! 🌿🌿🌿 Gordon from @kenilworthfreerangefarm has been farming in the Mary Valley for over 14 years. Primarily as a Free Range beef enterprise, and for the last 2.5 years they have been rotating the cattle by following behind with laying hens. This reduces the need for fertilizers and provides a bio dynamic benefit to the pastures.

They we will continue to grow by providing chemical free, yolk colourant free, humanely produced, delicious eggs! Available at Tewantin Market Garden πŸ₯š πŸ₯š
#tewantinmarketgarden #yourlocalfruitshop #tewantin #sunshinecoast #buylocal #eatlocal #biodynamic #sustainablefarming #ethical #supportlocalfarmers #fruitandveg #permaculture

MANGOSTEEN’S NOW IN!!!πŸ‡πŸ†πŸ“πŸŒ± β€’
If you haven’t had a mangosteen before, you haven’t tasted one of the most DELICIOUS fruits to ever grow on the planet! 🌏
Mangosteens are so famously delicious that they’ve been proclaimed the β€œQueen of Fruits.β€πŸ‘‘πŸ˜ƒπŸ’œ #harvestmarketsbooval #yourlocalfruitshop #mangosteen #purple #yummy #queenoffruits #delicious

Did you know.....??? 🌿🌿🌿🌿🌿 β€˜Just two Queen Garnets each day give an adult their daily antioxidant requirements’ - Via Nutrafruit

Available in store! Don’t miss out on what nature provides us seasonally.
#tewantinmarketgarden #sunshinecoast #tewantin #yourlocalfruitshop #buylocal #eatlocal #eatseasonally #queengarnet #plums

Sapphire grape finally in - sweet and crunchy and seedless - give them a try #grapes #yourlocalfruitshop #crunchy #sweets #healthyfood

Look what we have in stock!😱 What is that you might ask? Well that fine piece of fruit is YELLOW HONEYDEW!!!πŸŒ• This particular melon is similar shape and texture to the common honeydew and it’s flesh is succulent, velvety and sweet!🍬
Come on down and try it out!πŸ˜ƒπŸ‘πŸ‰πŸ‹ #harvestmarketsbooval #yellowhoneydew #fruit #yummy #yourlocalfruitshop #sweet #succulent

Not much left of @nourish_collective dips available for sampling today! Fully organic and absolutely delicious. Locally made in Cooroy!! Coming to Tewantin Market Garden soon 🌿🌿 #tewantinmarketgarden #supportlocalbusiness #yourlocalfruitshop #eatwell #buylocal #eatlocal #getinmybelly #tewantin #sunshinecoast

Persimmons in stock now. Jiro a few weeks earlier than normal quality is excellent #persimmon #tropical #yourlocalfruitshop #brisbanemarkets #providore

Don’t let this rain hold you back, cha cha yourself into your local to grab some Achacha now! @achachaaus @romeos_marketing_qld @yourlocalfruitshop
#tewantinmarketgarden #yourlocalfruitshop #supportlocalbusiness #eatwell #buylocal #eatlocal

Look at these STUNNING yellow fleshed nectarines we have in store! Come down today and try one before this season ends ! πŸ€€πŸ‘πŸŽπŸ“ #harvestmarketsbooval #yellowfleshed #nectarines #yummy #fruit #yourlocalfruitshop

Angelo from Ashgrove Fresh sampling our beautiful mangosteens#ashgrovefreshfruitmarket #tropical #northqld #yourlocalfruitshop

Hi! Welcome to our Instagram page! We are very excited to be able to share with you daily posts of the great things we have in store with you all! πŸ˜ƒπŸŽπŸπŸŒ#harvestmarketsbooval #fresh #fruit #vegetables #shop #excited #yourlocalfruitshop

Wish us luck! Our Butchers are competing in the annual 'Sausage King' competition bringing a range of creative flavours like 'Duck and Cherry' and 'Louisiana Chicken'. We recon they're something special so look for them in-store. #sausages #sausageking #zonefresh brisbane #brisbanefood #brisbaneeats #brisbanecity #brisbaneanyday #yourlocalfruitshop #shoplocal #buylocal #supportsmallbusiness

Meet your grower 🌿🌿🌿 Mandy and her husband Stephen deliver to us every week, right to our doorstep.
They are from Gympie and they grow our beautiful Basil, Coriander, Cos Lettuce & Green Oak.
They are amazing farmers and you can tell by their produce that their heart is in what they do, their produce is a direct reflection of the dedication they put into providing us with only the best. Tewantin Market Garden would be absolutely lost without them! Thank you Mandy & Stephen πŸ’•

#tewantinmarketgarden #meetyourgrower #supportlocalbusiness #supportlocalgrowers #sunshinecoast #tewantin #gympie #farmers #yourlocalfruitshop

BRAIN HEALTH...managing gut health is key...eat your greens!

I would just like to point out that I’m extremely happy that coffee is on this list of anti-inflammatory foods πŸ‘ŒπŸ‘ŒπŸ‘Œ (Small amounts, let’s not get crazy) πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦ #Repost @minddfoundation with @get_repost
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Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health.
When it comes to your diet, how much attention do you pay to eating to keep your brain healthy?
#minddfoundation #brainhealth #guthealth #minddyourgut #foodismedicine #inflammation

#tewantinmarketgarden #yourlocalfruitshop #tewantin #fruitandveg #inflammation #guthealth #eatlocal #buylocal

Valentine’s week done!
Only had 3 single red roses left, and did it all on my own!!! I think I have earned rest and a stiff drink!πŸ₯‚#thepantryongrey #brisbanefloristry #brisbaneflorists #valentinesdayisover #kahunaroses #locallygrown #yourlocalfruitshop

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