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#yourhealthisyourwealth

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Our beautiful Breakfast parfait. Another #sneakpeak ! Save the date 😉📅 1st of November our new menu launches ❤️ #yourhealthisyourwealth

So after four years waiting I finally start getting my iron transfusions... people think cause you upload selfies and go out. Your a picture of health but really that's not the case ... talking to a man who was beside me who was getting chemo therapy beside me and I thought he was in for the same thing as me .... little did I know he was on his second round of chemo just goes to show you someone may look a picture of health but you never know what's going on deep inside ... after today what I witnessed all them people beside me fighting for their lives I will never take my health for granted again💓 .. #life #yourhealthisyourwealth #progress #lifelessons

Eat less from a box and more from the earth 🌿#greensmoothie #yourhealthisyourwealth

Workout Wednesday 💪🏽It's always that one song that makes you move.. #patricehector #iamtheultimatestylist #atlantahairstylist #yourhealthisyourwealth #workoutmotivation Patricehector.com

This is post training fuel for my girl! She works so hard and needs the best nutrition to fuel her muscles! For the recipe go to www.theperfectbalance.guru #greensmoothie #eatwell #yourhealthisyourwealth

I have strong opinions, but I have been timid about sharing them a lot of the time because I am a peace maker and a people pleaser. .
My IYF (IstaYogaFriend) Amber @lavender.queen invited me to participate in spreading a message of strength. I believe that the human body is beautiful and should be celebrated for its amazing abilities. I believe the human body should be treated with respect and honor. I believe the spine that encapsulates the brain and spinal cord, giving us profound, incredible, animated life should be checked and adjusted by a healer of the nervous system, aka a chiropractor. This is why I have dedicated the last nearly five years of my life (and I’m not finished yet!) to educating myself in the science, the philosophy, and the ART of chiropractic. .
.
❤️❤️❤️❤️
Never forget: “The shape, position, tension, and tone of your spine determines the shape, position, tension, and tone of your life.”
-Donny Epstein (founder of Network Spinal Analysis)
✨✨✨✨
If you feel compelled to share this message of strength and your personal truth, feel free to post your thoughts. Tag me so that I can find you!! .
🙏🏼😘🙏🏼😘🙏🏼
#iwasnotbuilttobreak #bendnotbreak #networkspinalanalysis #chiropractic #chiropractor #healer #withthesetwohands #love #yoga #flexible #intention #impact #butisattva #lover #life #bodylove #beproud #bodyaware #movement #yourhealthisyourwealth #respect #yourbodyisatemple #beautiful #proud #nsa #SoulBlessedLife #soulblessedhealing #yourthoughtsmatter #youmatter #weallmatter

Smaller food portions equal lower BMI😜
#healthylooksbetter
#yourhealthisyourwealth
#wellnesswednesday
#fitmom

Your Health is Your Greatest Wealth! You Are Definitely what you eat! Trying the Pro Oats made with pecans, agave, oats, chia seeds and vanilla protein. Great for Morning Noon or Night! #yourhealthisyourwealth #juicecleanse #healthyfood #ifeelgreat

A good back workout, some good mental clarity after some cardio, and more room for food 🏃🏻‍♀️💦 Posting this for my own motivation & accountability 💙 #TeamMooreFitness #YourHealthisYourWealth #gymshark #gymsharkwomen #seamlessleggings

MOST RECENT

OMG!!! PURE AWESOMENESS From Oct. 15th - Nov. 14th get a free product with each Body Burn 30 kit purchase! Be sure to grab one for your workout buddy. It is always great to have someone hold you accountable. Deal is good in USA and CANADA, while supply lasts! #bodygoals #purefit #yourhealthisyourwealth #healthylifestyle #BB30 #tegreen #tr90proteinboost #shake #fit #workout #hot #trainforit #trainforthedress #trainforlife

You are worth it, You got this!
The time will pass regardless what you do.. right? So I say, DO IT BIG!
Our October Week 4 Meal Kit has been posted.
10 weeks and 4 days left in 2017. Start the new year strong! 💪🏼
#mealprep #stripped #newyear #onedecision #youareworthit #yourhealthisyourwealth #fitlife #eatclean #getfitwithstrip #doitbig #nasm #goals #stripbodylab #bodylabmeals #stripmeals #organic #locallysourced #lifestyle

I make this once a week- it’s soooo yummy. Just the bottom of my frittata - white rice, sautéed onion, yellow tomatoes,red pepper and broccoli and honey goat cheese on top! After that I add some thyme and dill and a big carton of egg whites and bake @375 for 28 minutes. #eattherainbow#eatwell #yourhealthisyourwealth

Where are going to be this Saturday October 21st @ 8:00 am 🤔👀👀🤔
We will.be at the Kingdom Fit group
Ready to go fueled up on expectation
Excited about the work God is doing
on the inner and outer man.
Are you ready to run this last quarter?
Let's get our vessels ready to be used for our father's business.
Join us for fun, smoothies and fellowship. Meet or beat us there👣👣💪💪👊👊 Are you ready to get Kingdom Fit?
#Angelatheeducator #accountability #noexcuses #weallwin #yourhealthisyourwealth

Hi Family,

Big Shout out my to my girl Dawn for being down 16lbs.
Dawn's committment to living a healthier active lifestyle is evident in her results . I'm sooo proud of you. Keep up the great work💪🏾!! #YourHealthIsYourWealth#
#ConsistecyEqualsResults#

Work your ASS off and NEVER give up! 😉💪🏻 #yougotthis ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Also, here is your public service announcement that just because your weight is stagnant, doesn't mean your progress is! Dropped a decent amount of body fat AND inches, yet my weight only fluctuated by a pound or two. Don't give up. Don't lose hope. Keep working your ass off and results will come! Trust the process! And as always, if I can do this, ANYONE can! (Cuz literally I DESPISED fitness/working out prior to March 2017... ask me bout it if you'd like 😉) And special thanks to Fit Body Bootcamp Dublin for kicking my ass every day! #trusttheprocess #progress #weightloss #weightlossjourney #fitness #motivation #hardwork #consistency #fit #fatloss #hardworkpaysoff #dontgiveup #wheremyabstho #positivity #positivevibes #positiveenergy #fitchicks #fitnessmotivation #fbbc #fbbcdublin #fitbodybootcamp #healthy #lifestyle #yourhealthisyourwealth #fitchick #fitthick #booty #abs #weightloss

🌟New developments at Mid Ulster Pilates & PHYSIOTHERAPY🌟
We are super excited to announce the opening of our new clinic room 🤗 We have been quietly working away in the background to get this clinic up and running and are delighted to bring this unique & specialised service to the Mid Ulster Community.

Our clinic will specialise in women’s health clients and in particular we will be specialising in the assessment and treatment of the antenatal and postnatal population.The clinic will also offer 1:1 pilates sessions with exercises tailored specifically to the clients based on a Physiotherapy screening assessment of posture and movement 👌

Both myself & Mary Angela have over 20 years combined experienced in Physiotherapy with our main focus being within the musculoskeletal field. Over the last few years we have developed a strong passion for women’s health; perhaps having kids of our own has led us down this pathway or working with our pre & post pregnancy Pilates clients, but ultimately it’s the lack of education, awareness and support out there for these ladies that drives us to make a difference 🙋. In our ante/postnatal Pilates classes we try to impart our knowledge and guide clients to maintain an active,safe and healthy lifestyle both pre and post pregnancy 🤰👶🏼 We have been undertaking further training to maximise the quality of service we can offer these population groups. We recently completed our introductory to the pelvic floor course in Birmingham by the renowned Ruth Jones and will be back to Birmingham in November to attend Gerard Greene’s pregnancy and postnatal Physiotherapy course 🤓. We have also completed “the deal with diastasis” CPD training with the fantastic Grainne Donnelly of ABSolute.physio and so we feel we have so much to offer women out there 👭

Anyone that attends our Pilates classes will know how much we ❤️ what we do and how much we put into our work! We strive for perfection 👌 in all walks of life and are constantly trying to improve and develop the service we deliver. 🌟Our ultimate goal is to be the leading provider of women’s health Physiotherapy and Pilates within the Mid Ulster area!
Yours in health,

Kathy x

LEG DAY! Today was not my best workout, but grateful to get it done! CONSISTENCY is the 🗝! As @autumncalabrese said during our workout this morning: Winners aren’t people who never fail, they are people that never quit! Don’t give up on yourself- keep going! 😍
#legday #athomeworkout #allthingsautumn #onedayatatime #consistency #fitover40 #ageisjustanumber #balance #youcandohardthings #dontgiveup #momof4 #challengeyourself #over40andfit #40isthenew20fit #healthychoices #fitnessgoals #takecareofyourself #fitnessjourney #noexcuses #youareworthit #loveyourself #livewithintention #yourhealthisyourwealth

INSPIRE WITH VG!!
"HEALTHY STATE"!!
Health is an overall state of being, #mind #body #soul and #spirit!! #takecareofyourbody #healthylifestyle #notatrend #itsawayoflife #allinthemindset #youareyourbestinvestment #workeachdayforgreatness #progressnotperfection #yourhealthisyourwealth #TAKECAREOFYOU #yougotonebodytakecareofit ❌⭕️💪🏻❌⭕️💪🏻❌⭕️💪🏻‼️‼️‼️, VG

Over 6 months of hard work and dedication Kim lost 34lbs on the scale, 20lbs of fat from her body, 32 1/3 inches, and decreased her body fat by 8.5% (which puts her in the healthy range now). All I have to saw is WOW Kim, you KILLED it!!!! 🙌👌👍🥊🏋️‍♀️ #yourhealthisyourwealth #priceless #instafit #instagood #tonedbody #weightlossoakville #fitgirl #strengthtraining #fitnessoakville

#tbt back when I was on a 3 month go hars training and yoga regiment. Looking slim and cut at 165lbs. (Aka the Small Days) ...... #ripped #Zen #balance #yogi #yoga #healing #body #bodybyflashhh #flashfitness #trainer #nyc #atl #fitness #fitlife #yourhealthisyourwealth #kcmyf #keepcalmmassageyogaandfitness

Through times of illness, it Forces you to Rethink. Reevaluate. And slowly begin to Realign yourself to what is most beneficial for you.
To begin to nourish and love your body even more. You thought you were healthy then but through chronic illness you realise just how much more healthier you can be and perhaps how much you weren't at times.
You also thought those times of you being healthy for the week with those weekends out of knocking back all those cocktails were ok. But you forgot about the strain of your liver.
Everytime you inhaled that cigarette you didn't notice the invisible toxins seeping in and encasing, suffocating your lungs.
Everytime you engulfed those fried foods or sweet treats you also chose to ignore the additional large roll of fat that sat around your waist as an additional perimeter around your original stomach. Ignoring the extra pressure it was placing on your inner organs. Or the build up that was occuring in your coronary arteries.
No one's perfect. We've all had our moments. Trust me I have.
But it's never to late to make a change for you. For those around you to.
To ether cut back on some things or cold turkey it and indulge more in the goodness that will nourish you. ♥💚♥
Be it #mind #body #soul
:
#healthyhealing #goodhealth #wellness #healthylifestyle #nutrition #healthymind #health&;fitness #beabetteryou #healthier #fitnessmom #motivation #empower #yourhealthisyourwealth

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