#yourhealthisyourwealth

MOST RECENT

Join Me this Sunday with Chef Beee and Friends on Facebook Live at 1pm. Remixing New Orleans Style Creole Vegan with Raw Vegan! #creoleveganquest #cookingclass #rawvegan #creolefood #yourhealthisyourwealth #veganfood #nolaraw

Even in the backyard .. I get it in 👊🏿 #NTC #JustDoIt #yourhealthisyourwealth

Louisiana we are growing and we need you!! We are looking for strong, determined and positive individuals who want to grow a business as a Coach.
Be your own boss!! 💥 Training provided. 💥 NO experience necessary.
If you need time freedom this is for you. I love the flexibility of being able to work from anywhere, as long as I have a phone.
How about you ?
#YourHealthIsYourWealth #BlessingsInMyFuture #ColeWMillBound #BecomeAButterfly #redstick #br #nola #herbalifenutrition #herbalifebatonrouge #herbalifeneworleans #herbalifeshakes #herbalifetea #cellularnutrition #workfromhome #herbalifeskincare #herbalifebeforeandafter #batonrougeweightloss #batonrougefitcamp #batonrougeyoga #strongerthanever #fitmom #fitover40 #herbalifenutrition

Next level hot chocolate (with chai spices) 🔥 I have found my new favorite bedtime snack 😊

#reishi #chaga #rawcacao #yourhealthisyourwealth #mushroompower

I wish this was me tonight + I cant believe how much chemo KICKS YOUR ASS 🤷‍♀️ its actually mindblowing to think how STRONG that MUST BE to be able to KILL CANCER and yet we as humans are so unbelievable strong to be able to have that put in our body and yet are still able to somewhat function.. having said that, this last session has hit me really really hard ! Since Monday ive been bed ridden mostly (unlike me )as the whole time ive been having chemo ive been able to put myself into sixth gear and just try struggle through ===========================
But i have a few regrets and upsets playing on my mind ============================ i cant stop kicking myself for missing my sons after school activity this week ( his beavers hour ) and tommorrow morning the scouts and beavers and cubs are doing their optional life saving badges in Naas pool and ive cried so much today panacking that im not gonna feel well and strong enough Still to take him 😢 cause its not just him ive to take and look after.. he is easy. It's trying to keep my 4 year old stubborn, strong willed son out of the area while his brother does this.. the heat in swimming baths is always too much even on a good day never mind when you feel light headed and beyond weak.. so i just dont know what to do 😣I DO NOT WANT HIM TO MISS THIS AND MISS GETTING HIS LIFESAVERS BADGE.. Ive let him down already once this week and he took it SOOOO well. I CANT do it again !!!! However im in a conflict with myself 👇👇👇
===========================
My father reminded me that if im not well & over exert myself and get more week & sick because im pushing myself when i know im not strong enough yet to do most things, then i must listen to my body. If i do take my boy to earn his Life saving badge 🏅🏊‍♂️✔♂️🏊‍♂️✔ then all im doing is prolonging my recovery but i REALLY wanna get him to the pool at 9 am BUT im NOW reminding myself of his ending words... "your kids need you healthy jade, if you have to miss a few things but you get well, is that not gonna be better for them long run, to have a mummy who is well and recovers faster " My 4 year old got his 1st party invite 4 Tomorrow & I HAVE to get him to that.

Got my tank cropped and ready to go for #MURPH tomorrow! 🇺🇸
For time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
.
.
.
.
#BecauseICan #Grateful #yourhealthisyourwealth #MDW2018

Rocko is so excited to be on the road to our favorite place! Cabin time allllllll weekend long!! ❤️

I’m feeling amazing after my Friday evening workout!!🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ #countingupto50andfit

I can’t recommend this stuff enough. Pit Putty is the perfect deodorant, it’s 100% vegan, cruelty free and all natural👌🏼💚 Our skin is porous and can potentially absorb anything we put on it, especially our underarms. When you use a product daily you need to make sure it won’t have health repercussions. This one is also better for the environment and smells amazing 💚 #yourhealthisyourwealth #pitputty #skinfullaffairs @skinfullaffairs @pitputty #vegan #crueltyfree #enviromentallyfriendly

Flash back Friday...One year ago I started my journey into helping people live a more healthy active lifestyle. Fast forward to this year and I’ve been able to help change some lives and I’m looking forward to helping a whole lot more people. Join the movement!! -
Change your mindset and I’ll help you change your life!! 💪🏾💪🏾
-
#fbf #healthylifestyle #goals #fitness #nutritioniskey #herbalife #jointhemovement #yourhealthisyourwealth

Every single day! No days off! Read the biographies of the highest achievers and you’ll see that they all have one thing in common...they busted their tails until they got what they wanted PERIOD. 🙏🏾
#KCXFitness #iamcrozfit #FitnessExcellence #YourHealthIsYourWealth #ThereIsPowerInPrevention #TheKelvinCrosbyProject #DreamBigger #TrainHarder #DoTheImpossible #IWillNotBeOutworked #IBelieveICanFly #GetFitOrDie #PersonalTrainer #nike #ageless #mindset #motivation #inspiration #determination #healthy #lifestyle #exercise #fitness #limitless #nutrition #health #workout

#Repost @jpinthesd with @get_repost
・・・
#flashbackfriday #flexfriday #trusttheprocess #changeyourlife #beyourownmotivation
Become your own Michelangelo
The choice to transform yourself isn’t easy. It’s a conscious decision to give up every bad habit that has been a source of “comfort” to you as you aspire to something you don’t even know is possible. Today I celebrate seeing three tiers (barely) this morning on my abs-lol it’s the little things! Keeping it real, this time in my transformation is mentally the most difficult- after losing as much fat as I have, my skin needs to tighten up and there is still the last stubborn fat on my abs- cardio everyday, no carbs, intense training, constantly hurting, constantly say no, constantly battling mentally to stay on it- it’s how I got here and it’s how I will get to my end goal. All I know, is my body will have to comply sooner or later...when it does, you’ll see me on stage. #dudabuenofitness #teamdudabuenofitness #bodybuildingmotivation #focus #dietsmart #weightloss #fitness #fitnessmotivation #instagood #fitfam #physique #classicphysique #bodybuildingtransformation #weightlossjourney #getlean #determination #instafit #yourhealthisyourwealth #worldgym #worldgymsandiego #iffb #npc #earnyourbody

I am so proud and so honored to welcome my Sister and Brother in Christ to the Herbalife family!! Charlotte & Tim have decided to help others with their health journey. Charlotte has already lost over 100lbs and feels amazing!! She’s ready and motivated to help others!
Please help me welcome my new business partners, Charlotte & Tim Word!! #YourHealthIsYourWealth #BlessingsInMyFuture #ColeWMillBound #BecomeAButterfly #redstick #br #nola #herbalifenutrition #herbalifebatonrouge #herbalifeneworleans #herbalifeshakes #herbalifetea #cellularnutrition #workfromhome #herbalifeskincare #herbalifebeforeandafter #batonrougeweightloss #batonrougefitcamp #batonrougeyoga #strongerthanever #fitmom #fitover40 #herbalifenutrition

~ Flexibility: the ability to curve your spine forward and backward, twist it from side to side and to rotate your joints through their full range of motion ~ @stephie_mullinos @purelypilates_studio #treatyourself #yourhealthisyourwealth #fortheloveofmovement #tryanythingonce #cadilaclovers #cadilacpilates #fullbodyworkout #pilates #keepyourspinehappy

#flashbackfriday #flexfriday #trusttheprocess #changeyourlife #beyourownmotivation
Become your own Michelangelo
The choice to transform yourself isn’t easy. It’s a conscious decision to give up every bad habit that has been a source of “comfort” to you as you aspire to something you don’t even know is possible. Today I celebrate seeing three tiers (barely) this morning on my abs-lol it’s the little things! Keeping it real, this time in my transformation is mentally the most difficult- after losing as much fat as I have, my skin needs to tighten up and there is still the last stubborn fat on my abs- cardio everyday, no carbs, intense training, constantly hurting, constantly say no, constantly battling mentally to stay on it- it’s how I got here and it’s how I will get to my end goal. All I know, is my body will have to comply sooner or later...when it does, you’ll see me on stage. #dudabuenofitness #teamdudabuenofitness #bodybuildingmotivation #focus #dietsmart #weightloss #fitness #fitnessmotivation #instagood #fitfam #physique #classicphysique #bodybuildingtransformation #weightlossjourney #getlean #determination #instafit #yourhealthisyourwealth #worldgym #worldgymsandiego #iffb #npc #earnyourbody #JPFitnessSD

Sometimes these Facebook flashbacks bring up things we forget.
I was not happy with myself in this picture. I was sad inside. I had family issues. Knee pain. Back pain. Borderline cholesterol problems. Couldn’t walk to the corner without getting winded. I drank all the time. I didn’t eat food, just drank Cokes. When I did eat, it was probably smothered or fried. I barely went to church. Didn’t have a deep relationship with God. I was lost !! But looking at this pic others will say, you look fine. That goes to show you, you can never judge a book by its cover.
I had so much fat around my midsection.
#MyNephewIsHandsomeThough #YourHealthIsYourWealth #shakes #BlessingsInMyFuture #tea #BatonRouge #NewOrleans #ColeWMillBound #energy #HerbalifeNutrition #CoachColeW #BecomeAButterfly

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