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#youreworthit

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Treat yourself the same way you'd treat someone who you love and adore. #YoureWorthIt

This picture is about a week old. I don't know why, but I couldn't delete it. It was such a "real" picture.
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But really, why can't we be our own women crush Wednesday?! Because I'm in love with the person I've become, I loved myself before. But knowing I'm on a healthy track and happy? What could get better than that. 😊💞 Happy #wcw everyone. Love our bodies, good and bad. The stretch marks, the butt dimples, the loose skin, the rolls, the curves. .
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#weightloss #weightlossjourney #myweightlossjourney #myweightloss #myjourney #selfie #selfiesunday #keepgoing #nevergiveup #youreworthit #staystrong #motivated #motivational #thankyou #workout #legday #happyworkout #proud #workhard #workhardplayharder #transformation #motivation #lifestyle #lifestylechange #transformation #motivationalmonday #transformationtuesday #selfiesunday #selflove

"I have given birth to 5 babies (3 of my own and 2 surrogate babies). But my body was at a "healthy" weight before getting pregnant with baby 5. My body does not look like this "because I've had 5 babies." Currently, I can't workout hardcore like I have in the past or I will lose my milk supply. I am also eating all the food because I'm just starving. Some weeks I eat so healthily, other weeks I'm downing a sleeve of Oreos and feeling giddy. I work a lot and choose my free time to be with my kids. My body can wait a bit and I'm proud to make that choice. It's mine to make. They won't be little much longer and I will have missed it all.
 My body is the home I keep. And like my home, it ebbs and it flows as the seasons of my life do. My home is sometimes messy, sometimes clean, sometimes both. Our bodies ebb and flow in the seasons of our lives. From the season of when junior high starts and we are questioning everything about our bodies, to the season of no time for self-care, or the season of IVF injections for so many years. Or weight gain from pregnancies of angel babies lost and our bodies not willing to let go just yet. The season of a divorce, or depression, eating disorders, a death, addiction or toxic relationships. So much affects our wonderful shells. We must give grace, find ways to self-love as often as we can. We must be the inner voice that we should have had growing up. Our thoughts have great power over our daily lives. Our bodies are important to love, but not so important to invest so much hate into. SO MUCH MORE MATTERS. Be healthy, be strong, make a change when you can, be you, be unafraid. Ignore the rest.  It’s okay if someone thinks I'm not pretty. I'm not here on this planet to please their eyeballs. I am worth so much more and so are you. Baby Quinn agrees ❤" #MotherhoodInTheRaw #HonestMotherhood #RealMom #RealMoms #LoveYourselfFirst #LoveYou #YoureWorthIt @tiffanyburkephotographer!!

🎅🏼 is coming.
Yes I’m in my 40s, yes I’m a successful business woman, yes I’m happily married, yes I’m a Christian. But those things don’t need to prohibit me from carrying about looking and feeling SEXY!
WOMEN, who wants to bring their sexy back!!!!??? Who wants to feel confident? I’m naming my online December (women-only) Challenge Group “Bringing Sexy Back”. I mean, who doesn’t want to rock Christmas lingerie?!?! 🙋🏻‍♀️ Who wants their husband to think: “I’m soooo lucky!!!!!”?
I’ll be promoting this opportunity throughout the Thanksgiving holiday.
Spend money Black Friday on YOUR body and mindset and MARRIAGE🔥🌶!!!! Message me if you want early details on how to workout from home, fuel your body optimally, think more positively about yourself, with my support to reach your goals -do it before the rest of the world starts buzzing about resolutions. 💋#YoureWorthIt

Start now and don't give up 👌👊 At the end of the day if you don't build your empire, no one will🤔 "The empire won't build itself" 👊

Its the last day to join! I can't wait to get started with all who have joined my team for this round! If you've always wondered about what it would be like to be trained by me, then now is the time - click here http://bit.ly/2kynwI2 to join me today 😁 Mish Xx #notimelikethepresent #getinvolved #youreworthit

There’s a reason our salads always sell out // fresh + healthy + quick // and only $13 🌿 #MakingHealthyEasy #EatTheRainbow #YoureWorthIt #TheBeetBar #SaladInspo

A goodnight Saturday-night thought:
Skincare is essential | Makeup is optional. Don’t confuse the two!
Love the skin you’re in! You’re a one of a kind 😘🌙😴 #youreworthit #rodanandfields #makeupfree

MOST RECENT

Happy Birthday to my son in law Greg! Enjoy! #birthday #motherinlaw #youreworthit #celebrate


i haven’t posted because i haven’t exactly had the best start to my thanksgiving break. i cried this morning. it seems like every sunday we wake up, go to mass (barely on time or late) come back and eat breakfast, but at some point during breakfast i say something ‘wrong’ and my dad gets triggered and starts ranting about how the culture is making me bad and i don’t know how to reply and for some fucked up reason i can’t stop crying. and my mom gets sad and my brother actually manages to debate intelligently with my dad because he’s smart but i can’t do anything but cry. every week, its like clockwork.
#love #dearevanhansen #theconnerproject #youreworthit #youllgetthroughit #dontgiveup #dontgivein #youreimportant #yourebeautiful #smileforme #smileforyou #youwillbefound #youarenotalone #supernaturalfamily #loveyourselffirst

But seriously tho...after the Halloween candy 🍬 and Thanksgiving🥧, I’m gonna need a restart. This isn’t about counting calories or starving yourself, it’s about learning how to eat clean, whole foods. It’s about having a friend walk you through the 30 days. It’s about being accountable and dominating something that a lot of people are too afraid to even attempt! It’s about taking back your health-your life!!! November 27 begins our next clean eating group! I’m SUPER because 1.) I’m going ALL in! And 2.)Because I will see so many lives change along with me!!! Want to hear more, PM me! I would LOVE to share more with you!!! 🥑🥦🥒
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#intentionallyAmy #eatclean #healthy #fromtheinsideout #glutenfree #dairyfree #liveyourlife #livethebestlife #beyourbestyou #30days #Arbonnestrong #anyonecan #youreworthit #letsdothis #joinme #ibelieveinyou

Did you know that regular exercise can help with depression and anxiety by releasing feel-good endorphins.
When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. #itssogoodforyou #justdoit #youreworthit #endorphins #antidepressant #exercise

There’s a reason our salads always sell out // fresh + healthy + quick // and only $13 🌿 #MakingHealthyEasy #EatTheRainbow #YoureWorthIt #TheBeetBar #SaladInspo

After being away for a week it sure feels good to be back home.  But it feels even better not to have to restart on my goals! I did my workout almost every day and made smart eating choices.
If you're sick of restarting stop quitting.

It was easy to make the healthy choices last week because I was preapred to succeed with my portable gym and eating plan tailored to my needs.  It's not a diet it's a knowledgeable lifestyle.
There's no reason you can't do this. .

#believeinyourself #doitforyou #doitforyourself #itsalifestyle #decidetomakethechange #decidetosucceed #youreworthit #yougotthis #getitdone #keeppushing #motivation #inspiration #fitspo #screwthediet #nomorediets #trysomethingnew #youdeservethis #fitness #wellness #foralifetime #nevergoingback #makethechange #howtostart #howtoeat

Are you feeling sluggish or tired? Has all of that leftover Halloween candy got you feeling gross, or do you want to reduce bloating and feel your best? Whatever your reasons, we all want to feel healthy and support our bodies as best we can. Details coming soon on an upcoming gentle two week cleanse just in time for the Christmas season! Drop an emoji or comment if you’re interested 🍎 #healthylifestyle #health #healthyeating #cleanse #gentlecleanse #food #healthcoach #holistichealth #holistichealing #holistichealthcoach #selfcare #bodylove #takecareofyourself #thetimeisnow #youreworthit

It’s funny how one moment can make you realize so much💜

Yesterday I felt defeated and pissed off. Angry that I’d let old habits creep back, angry that I put my nutrition and health on the back burner since April and especially pissed that because of it all I let 20lbs pack back on to my body. Yupp I’m back to my heaviest weight yet😭😭
Health isn’t always about weight, but when I don’t like what I see in the mirror I know that both my mental and physical health need attention.
I was mad about not seeing immediate results which is ridiculous because it’s only been 1 WEEK of completely clean nutrition and 2 WEEKS of hardcore exercises (which can cause swollen/inflamed muscles, i.e. making me feel like I’m working hard but all I see is flab). BUT, I went to spin class anyway and I’m so thankful that I did. During the last race I was so overcome with emotion I wanted to burst into tears - I pedaled fucking fast, I did not give up and I did not slow my pace. I realized that I LOVE SPIN CLASS & that I LOVE FITNESS & NUTRITION & I LOVE doing anything that makes my body & my mind HEALTHY💪🏼😊
To top it off, I weighed myself when I got home and I lost 3lbs this week🙌🏼

Point is - don’t give up, keep pushing, let go of the negative thoughts no matter how far you’ve fallen, don’t listen to haters & do what makes you feel fucking FABULOUS!!💗

🎅🏼 is coming.
Yes I’m in my 40s, yes I’m a successful business woman, yes I’m happily married, yes I’m a Christian. But those things don’t need to prohibit me from carrying about looking and feeling SEXY!
WOMEN, who wants to bring their sexy back!!!!??? Who wants to feel confident? I’m naming my online December (women-only) Challenge Group “Bringing Sexy Back”. I mean, who doesn’t want to rock Christmas lingerie?!?! 🙋🏻‍♀️ Who wants their husband to think: “I’m soooo lucky!!!!!”?
I’ll be promoting this opportunity throughout the Thanksgiving holiday.
Spend money Black Friday on YOUR body and mindset and MARRIAGE🔥🌶!!!! Message me if you want early details on how to workout from home, fuel your body optimally, think more positively about yourself, with my support to reach your goals -do it before the rest of the world starts buzzing about resolutions. 💋#YoureWorthIt

Recovery has been hard for me lately. Making the right, healthy choices for me and my body has been tough. I’ve gotten into the rut of thinking I am going to struggle with this forever. But I know that’s not true because everyday I have proof that recovery is a journey worth fighting for. Just today, I spontaneously walked into a bakery, got a brownie and was okay with it; I had the energy to take a nice walk with my mom and dog and was able to finish a big paper. All I need to do is be kind to myself during rocky times like this and keep looking at how far I’ve come. No one should ever beat themselves up for having a hard time. It is part of the process. Sending good thoughts to all you amazing people! Give this fight your all and you won’t regret it! #struggling #keepgoing #icandothis #loveyourself #acceptance #edwarrior #thrivenotdeprive #strongnotskinny #anorexiarecovery #edfam #anawho #nourishnotpunish #eatingdisorderrecovery #realrecovery #edrecovery #healthybody #healthymind #bopo #eatittobeatit #weightrestored #recoverywin #youreworthit

Go ahead, tell me that I’m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.


.📸: @maco_dark @maco_photography
#model #modeling #photography #boston #photoshoot #loveyourself #youreworthit #black #mua #ginger #redhead #redhair #blue #blueeyes #longhairdontcare #lgbtq #lgbt #loveislove #love #fashion

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