[PR] Gain and Get More Likes and Followers on Instagram.

#yourbodywillfollow

919 posts

TOP POSTS

This weekend I wasn't myself from alcohol, to ice cream to french fries. I know it's time to get my body into intense ketosis. I'm going back to school in 3 1/2 weeks and I'm going on vacation in a week and a half. I have goals and I'm DETERMINED to reach them. Back to my grind. ❤️ #ChangeYourMind #YourBodyWillFollow

Day 35/84 ✔
R1:W1:D1 ✔

Today is day 35 but it's also day one! I fininished a 3 week program, a one week program and did a week of yoga after my dental procedure. I have been debating and going back and forth on what program to do next. Sometimes it's tough to choose when you have so many amazing trainers at your fingertips!!! I have decided to COMMIT to body building again. I was originally planning to start tomorrow but what the hell! I started today instead. Cause.... why not?!?! Chest and Tris today. I forgot how much I LOVE lifting heavy. There's something so satisfying about it. Washing my hair should be interesting though... 😂

A little meal prep today and that's about it for me. I think I'll spend the day relaxing, reading and watching a few shows.
#chestandtris #bodybuildingwomen #buildyourmind #yourbodywillfollow #beastwomen #mealprep #fitmom #momof4 #girlslift #liftheavy #dreamlife #simplelife

I introduced intermittent Fasting into my diet as of last week, and it definitely took some adjusting. I started as a suggestion from a friend, but now that I have I'm intrigued to learn more about it. This method has definitely decreased my bedtime cravings. #iusedtobefat #doyourresearch #trainyourmind #yourbodywillfollow #intermittentfasting

It's that simple. I hit shoulders and did some cardio and abs today. #iusedtobefat #trainyourmind #yourbodywillfollow #progressdaily #youagainstyou

It's hot, but I really wanted to bake my fish, and I'm so glad I did. The smell is f'n phenomenal!!! #iusedtobefat #trainyourmind #yourbodywillfollow #eatclean #trainlikeagirl

I'm so uncoordinated keeping my balance was the most challenging with this one... #iusedtobefat #trainyourmind #yourbodywillfollow #progressdaily

Tried this move today for the first time after seeing one of the beautiful lady's from @next_level_personal_training complete it. I'm not looking as fluid as her, but I think I did pretty well. #iusedtobefat #trainyourmind #yourbodywillfollow #getyourselfsomehappy

Plyo lunge to jump squat after doing back this morning. I did 4 sets of 10 with very little break in between sets. #iusedtobefat #fat2fitmom #trainyourmind #yourbodywillfollow #progressdaily

MOST RECENT

One year ago I was crawling around in my knees alone in my apartment, completely broken, alone, having lost my animals, my job, my body, my identity. There were so many nights I had to fight to remain sane , to not give in and disappear into the realm of insanity. It's been really difficult being a victim who is scared to tell her truth and has to live with the consequences of several men's violent and negligent behavior for the rest of my life. It's also been and still is very painful living with the secondary injuries, the betrayal and abandonment of some family members and friends, the victim blame and ignorance. But looking back on this past year I feel proud and I feel at peace with myself. I have experienced something so enormous and been to a place in the middle of my life that most people only meet at the end of theirs. I know what it is now and it has changed me profoundly. It has stripped me from my false self and unveiled my spirit, my truth. I am #awaken #truth #recoverywarrior #recoverywarrior #yourbodywillfollow #yourbodyisatemple #nevergiveup #metoo #vikingwarrior #awoken #woke #spiritualawakening #christmasspirit #photographer #photooftheday #happysunday #godbless photo by

We added 5lbs in one week, we got about 20 more to go!! 🍽 #TrainYourMind #YourBodyWillFollow #ThankYouBrother

🚨 ❌ 🚨 ❌
Pre- pregnancy (absent of DD breastfeeding boobs, too) weight was 135lbs.
The last few pounds don’t really mean a lot, but it’s something we focus on WAY TOO MUCH 🤷🏻‍♀️ I will admit that I FOOLISHLY have cared more about what I look like than the fact that I brought yet ANOTHER human into this world. #momoftwo
I KNOW enough of us DO NOT admit this either, we THINK our baby is number ☝🏼 ... but yet our actual NUMBER ONE THOUGHT 💭 IN OUR MIND 🧠 IS: “When will I be back to my pre-pregnancy body?”, “When will I be at my pre- pregnancy weight?”, “Why does this Mom or that Mom look better than me?” Or some other version of this, questioning our own self worth in relation to a number on a scale... 🤦🏻‍♀️ Why can’t we be asking ourselves, “What can I do today to be healthier?”, “What can I do that will make me better than I was before?”, “What can I do to be happier everyday?”, “What can I learn today?”, “What will be my new positive mantra this month?” Start asking yourself the right questions... and maybe your body will give you the answers you’re REALLY looking for 🧐
#endrant #momoftwo #boymom #postpartumjourney #trainyourmind #yourbodywillfollow #progressnotperfection #getyourmindright #fuckthescale

Do i fail!?of course i do... and i did three times in a row. #tbt to last weekend on our crossfit total @crossfitsturmflut. The bar was loaded for my first attempt... and I wasn't even able to lift it just a few millimetres! I failed... this word had so much power, that my feelings overwhelmed me! First I faced anger, because i had no answer for the "why" and then I felt disappointed...I disappointed me! I felt weak... It tooks a few hours until I realized that it was not me, that I'm not the reason or the failure. It's just that I didn't succeed in this specific event. |

Now I spent a few days listening to my body, promised myself to do and feel what's best for me and show up to every training session no matter what. Because that's what separates your comfort zone from life... a river cuts through a rock not because of its power but its persistence. | "never a failure - always a lesson" |

Just change your point of view. I felt weak... but I know i'm not! I always do the best I can and that's everything I can do... |

Thx @toni.h5 for the pics.
#ponytail #barbellgöööörl #feather #setyourmind #yourbodywillfollow #crossfit #nike #niketraining #motivationalquotes #girlsthatlift #best #fitfam #girlsthatcrossfit #loveit #photooftheday #picoftheday #active #healthylife #nevergiveup #neverstoptrying
#fitaid #foodspring #active #justdoit #crossfittotal

Monday motivation to start the week on the high... will be a amazing week and I know that already and you know why???? Because I feel it and I'm strong enough to face what is coming. Everyone is... always. Believe in yourself... I have loads of my people that say - oh I can't be healthy - I can't loose weight - I can't control myself..... stop with the I CAN'T and start believing in yourself... Don't let the situation go out of control to act... Act before... Be honest with yourself.... Face it... #behonest #bereal #fitnessmotivation #fit #madcarlabootcamp #upperbodyworkout #focus #goals #fitnessgoals #ican #act #believeinyourself #yourbodywillfollow

🏋🏼‍♀️Exercising 🥑Nourishing our bodies w/ nutrient dense real whole food 😴Sleeping well & enough 🐾Taking rest & recovery 🙏🏻Practicing self care 📚 Cultivating self development 💡These are all gifts we give ourselves when we truly value and therefore invest in ourselves.💡

Our culture promotes consumptionism, seeking to make us all consumers who have forgotten we are here to create! Our society teaches us to value name brand purses over our health but it doesn't have to be this way. Wake up, take responsibility for your life and remember the bliss that is your birthright from making change in the world, being an activist, cooking, baking, gardening, teaching, acting, drawing, painting, writing, singing, sculpting, playing an instrument, playing sports, playing...just for the sake of it! •
We are here to experience the joi de vivre from creating, and this includes your vision for your dream body. Exercise should never be a means to control or punish your body; it is a 🎁 to your mind, body & spirit. Ask yourself what truly determines the joy you derive from each day: the brand of handbag you hold...or feeling fit & vital, comfortable in your skin & confident day to day? •
Don't get me wrong, I love accessories as much as the next girl. I just know what my true values are, and the source of my inner happiness, and they are never status symbols or "things". The acquisition of more stuff won't fill the void w/in just like 1000 likes from strangers on Instagram won't change how you feel inside. Some of the fitness girls with the largest following posting the most provocative pictures of seemingly perfect physiques are the most insecure and unhappy. Don't compare yourself to others. Create the most unique & special thing you can in the 🌎 - yourself!
#InvestInYourself #CreateYourself #SeekInnerGrowth #Transformation #BodyPositive #SelfEsteem #ConfidenceFromWithin #BuildMuscle #BuildSelfWorth #TrainYourMind #YourBodyWillFollow #FuckDieting #NourishYourBody #TakeUpSpace #FallInLoveWithTraining #ThePursuitIsThePoint #YouAreWorthy #WorthyNow #IAmWorthy #WorthyNow #CultivateSelfCompassion #SelfForgiveness #Acceptance #BodyImage #GirlsWhoLift

Dance with your heart and your body will follow❣️Love this set from @onpointedancewear256 Find them on Facebook to join their group and shop! PC: @chris_henrikson #dance #dancersofig #igdancers #dancewithyourheart #dancewithme #onpoint #danceislife #dancerslife #dancewear #yourbodywillfollow

Tell yourself you CAN do it and fill your mind with the I WILL... your body will follow your mind, and watch how far you can push yourself past your limits 🍊 #mondaymotivation #tellyourselfyoucan #yourbodywillfollow #otfgoodyear #keepburning

16weeks passed by since my first baby handstand steps... and now I'm sometimes able to walk a few "centimeters"... results happen over time, not overnight. Work hard, stay consistent and be patient.

@cf_sturmflut
#barbellgöööörl #feather #proud #handstand #yourbodywillfollow #crossfit #handstandaddict #nike #niketraining #girlsthatlift #best #girlsthatcrossfit #loveit #photooftheday #handstandprogress #active #healthylife
#fitaid #foodspring #active #justdoit #fitfam

💚Wednesday Wellness Tip💚 what she said. Regram @iamwellandgood with gratitude for this spectacular woman @taoporchonlynch who inspires me. Our thoughts are powerful. Choose the good ones and watch what happens. 1. Don’t dwell on the negative 2. Stop judging, and 3. Face each day with joy! #threesimplesteps #respectyourelders #yogiwisdom #thoughtsbecomethings #bekind #spreadlove #dailymantras #trainyourmind #yourbodywillfollow

Day 35/84 ✔
R1:W1:D1 ✔

Today is day 35 but it's also day one! I fininished a 3 week program, a one week program and did a week of yoga after my dental procedure. I have been debating and going back and forth on what program to do next. Sometimes it's tough to choose when you have so many amazing trainers at your fingertips!!! I have decided to COMMIT to body building again. I was originally planning to start tomorrow but what the hell! I started today instead. Cause.... why not?!?! Chest and Tris today. I forgot how much I LOVE lifting heavy. There's something so satisfying about it. Washing my hair should be interesting though... 😂

A little meal prep today and that's about it for me. I think I'll spend the day relaxing, reading and watching a few shows.
#chestandtris #bodybuildingwomen #buildyourmind #yourbodywillfollow #beastwomen #mealprep #fitmom #momof4 #girlslift #liftheavy #dreamlife #simplelife

I have to admit that I really did NOT want to workout this morning.
I really had to convince my mind tho to get it done. Your body will follow what your mind does.

Once I convinced my mind that I could get it done, the rest was easy!

Day 17 DONE!
#runnermamafitness #tss #shiftshop #dailyworkout #fitlife #fitmama #nurse #flightnurse #runner #runnermama #day17 #convinceyourmind #yourbodywillfollow

Thursday truth...just wasn’t feeling it this am! May look good but my head wasn’t there....better to abandon the workout & go back later. It’s important to listen to your body #lookgoodbutnotfeelinit #abandon #wontstop #altertheplan #nvrquit #getyourmindright #yourbodywillfollow #mylife #findyourhappy #itsinyou #ifbb #figure #thursdaytruth #bereal #notperfect

What happens when the results show up, but not in a way that you envisioned them to be? 🤔 Oh I know you bedazzle them! 💁🏾❣️ I have extra skin, I have scar tissue and I can honestly say I’m scared of the needle! I’ve always wanted my belly button pierced so I went for it!🤷🏾‍♀️☺️💁🏾🙌🏾 In my Ebook we will discuss “Embracement”- loving and excepting the journey along the way! #robustnesslife #workout #weightloss #transformationtuesday #renewyourmind #yourbodywillfollow #fitmom #fitness #csectionbelly

✨Your body can withstand almost anything, it's your MIND you have to convince!✨
#ConvinceYourMind #YourBodyWillFollow

Did you know floating had this many benefits?? Well now you do 😜 call today or DM us to book your appointment and stop stressing! 😴🌊 #atpeace #getyourfloaton #float #sensorydeprivation #trainthemind #yourbodywillfollow #relax #stressfree #benefits #healthylifestyle #selfcarefirst #hydrotherapy #fitlife #lifestylechanges #therapy

“Everyone has a mountain to climb” - @theslystallone . It’s up to you to strap your boots on and climb it. Whether it’s a new job,an opponent,a health goal,it’s up to you to climb it yourself. #keepyourheadup #instagram #instadaily #instagood #healthyliving #iluvit #keepingfit #keepingmebusy #keepyourmindright #yourbodywillfollow #motivation #happythursday #haveagoodday

Papa "Danoninho" a melhor cura para a constipação 😂
Ingredientes:
1/2 Abacate
1/2 Banana grande ou 1 média (congelada)
1 Ameixa
4 Amoras
1 iogurte natural
Triturar tudo na liquidificadora e voilá 😄 é só colocar os toppings! Sabe a Danoninho🙊😍🙈 #papassaudáveis #jacomestefrutahoje #healthyeating #notadietbutalifestyle #healthy #healthyfood #healthyisthegoal #healthcomesfirst #nourishyourbodywithrealfood #eatrealfood #yourbodywillthankyoulater #yourbodywillfollow #healthybreakfast #prozisportugal #prozis #fitness #fitnessportugal #cleaneating #breakfastideas #breakfasttime

"You can do it. You gotta BELIEVE you can do it. You gotta THINK you can do it. You gotta tell yourself I CAN DO IT."💪💯 #ifakidcandoit #whatsyouormyEXCUSE? #trainyourMIND #yourbodywillFOLLOW #imgoingtoteachyouJaejaewhenicomeover😂😉 #motivation #pushthroughalltheBS #dearfutureswolematelol #happythursdaypitcheessss💪

You have to remember that not everyone is built the same. Some of us lose weight faster or gain muscle quicker. Just because you don't reach your goals as fast as you would like doesn't mean you should give up! Little progress is better than no progress! I can help guide you to where you want to be on your health and fitness journey. 🚨🚨🚨DM me for details!!!🚨🚨🚨 #SheHulkhealth&;fitness#evolutionfitness#evofit#661personaltrainer#supportlocal#weightgain#weightloss#newyearnewstartsnow#getyourmindright#yourbodywillfollow#getfit#gethealthy#REPOSTREPOSTREPOST⬅️⬅️⬅️

Most Popular Instagram Hashtags