#yourbodywillfollow

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Trust the Process! If you want to grind the opportunity is alway yours #JustTrain
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#JustMove #JustTrainYourMind #YourBodyWillFollow #WorkOut

This weekend I wasn't myself from alcohol, to ice cream to french fries. I know it's time to get my body into intense ketosis. I'm going back to school in 3 1/2 weeks and I'm going on vacation in a week and a half. I have goals and I'm DETERMINED to reach them. Back to my grind. ❀️ #ChangeYourMind #YourBodyWillFollow

Leg day resumed in the park after I picked my baby up from school. I apparently wasn't doing it right... #iusedtobefat #noexcuses #fat2fitmom #trainyourmind #yourbodywillfollow

My first time EVER competing in a bodybuilding show in September 2015πŸ’› ➑️ πŸ’™my 3rd show day at the @arnoldsports Ohio 2017. -
exactly 18 months, a year an a half. WOW. time flies so fast. but I can tell that I have been a work in progress ever since day 1, and I will continue to be. -
I love seeing different transformations people make. they all are so powerful. πŸ’₯ I won't ever share my journey, transformation pictures, current shape or whatever my post might be for the reason of collecting credit or promoting myself. my purpose is to PROVE YOU WRONG when you think you ARE NOT CAPABLE of reaching your goals. you never know who really needed to see your post, who you motivated to start working out, who you motivated to get up the bed that morning . who may have really needed those words/visuals that extra push. β˜„οΈβ˜„οΈ
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with my post specifically, I want to speak to those who may currently be frustrated with their progress, who may feel a little lost, hesitant. GO AFTER IT! make every single step count as it was your ONLY step separating you from the getting to the next level. look at every minute, every moment as it was your one and only shot. hold nothing back. so rather than being hard on yourself , focus on the little things you can control and work every day to outgrow YOURSELF. be patient with yourself, do all you can possibly do, and go a little beyond. you will succeed in some way, shape or form. I PROMISE YOU! πŸŒͺπŸ’›πŸ’™ #throwbackthursday #transformyourmindsetfirst #yourbodywillfollow
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#olympiaamateur2017 #roadtoolympia2017 #teamgrazione #arnoldamateur #asf2017 #npc #npc2017 #npcnews #npcnewsonline #npchawaii #npcbikini #npcbikinicompetitor #paradisecup2015 #paradisecup #divamode #divamodefitness #KakaakoFitness @wgrazifpapro @kakaakofitness

The fear for failure it's just like fire πŸ”₯ it can be helpful if you know how to use it. If not you'll get burned πŸ’ͺ🏽 late night deadlift session & traps #killeverything #somedaysyougrindit #BackDayDone #PushYourMind #YourBodyWillFollow

Girl told me she wanted chocolate milkshake, girl got chocolate milkshake 🍫🍼...and yoghurts...and pitta and houmous...and chocolates πŸ˜‚ I'm such a feeder @xchloejoslinx but you need the energy for all these new things you're gonna be doing! The most powerful muscle is the mind! #keepgoing #smallsteps #keepyourheadstrong #yourbodywillfollow #mindpower

MOST RECENT

If you haven't reached a goal (health, business, relationship) ask yourself one question. Is it a "should" or a "MUST" goal? If it's a MUST you'll find a way. Don't be full of should. #ChangeYourMind #ChangeYourLife #ElevatedMindset #PersonalDevelopment #ProgressOverPerfection #LiveLifeElevated #iamHerbalife #GrowYourMind #YourBodyWillFollow #FueledByHerbalife #DrivenByPurpose #Herbalife #HealthCoach

Throwback reminder.. Be Smart and Lift!!
Strong body starts with a strong mind. You're either getting stronger or getting weaker.. standing still is not an option! πŸ€”πŸ’­πŸ’ͺ🏻
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#strongmind #strongbody #strengthisachoice #bodybuilding #motivate #muscle #eatsleeptrain #strivetoimprove #instafit #grow #focus #believe #yourbodywillfollow #lifting

Another day in the shop, working on us. JT says the bear crawls are leg burners, but that means its working right.
If its burning is it working? #shiftshop #maketheshift #shiftyourmind #yourbodywillfollow #mindset #move

It's possible to lose the desire weight as long you make healthy choices #healthychoices #yourbodywillfollow

This picture (on left) was my real Day 1...2 years ago. This was when my mind was not where I wanted to be, when my body was not bad but I did not have confidence in my health, when I yearned to feel better, and when I had lots of doubt in my abilities. If you feel like you need a change, come join me and my next group starting July 17th. Comment below and let's work together to be the best version of ourselves.

One thing I've learning in training myself & helping others is that it all starts with your mental state. Next time someone asks me to help them train I'm going to say ... First read this book in its entirety & then we'll begin training. So many times people ask for help physically but what they really need is mental toughness! This includes me. If I plan to take things to the next level I need to do some Mental Hypertrophy πŸ€”πŸ’₯πŸ’―πŸ’₯πŸ’― #preparetowin #mentaljuice #unbeatablemind #NoMoreExcuses #TrainYourMind #YourBodyWillFollow

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