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#yourbodywillfollow

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This weekend I wasn't myself from alcohol, to ice cream to french fries. I know it's time to get my body into intense ketosis. I'm going back to school in 3 1/2 weeks and I'm going on vacation in a week and a half. I have goals and I'm DETERMINED to reach them. Back to my grind. ❤️ #ChangeYourMind #YourBodyWillFollow

I introduced intermittent Fasting into my diet as of last week, and it definitely took some adjusting. I started as a suggestion from a friend, but now that I have I'm intrigued to learn more about it. This method has definitely decreased my bedtime cravings. #iusedtobefat #doyourresearch #trainyourmind #yourbodywillfollow #intermittentfasting

The fear for failure it's just like fire 🔥 it can be helpful if you know how to use it. If not you'll get burned 💪🏽 late night deadlift session & traps #killeverything #somedaysyougrindit #BackDayDone #PushYourMind #YourBodyWillFollow

Girl told me she wanted chocolate milkshake, girl got chocolate milkshake 🍫🍼...and yoghurts...and pitta and houmous...and chocolates 😂 I'm such a feeder @xchloejoslinx but you need the energy for all these new things you're gonna be doing! The most powerful muscle is the mind! #keepgoing #smallsteps #keepyourheadstrong #yourbodywillfollow #mindpower

Food prep is the biggest drive in a weight loss journey.......... I repeat "IF YOU FAIL TO PREPARE THEN YOU PREPARE TO FAIL" #changeyourlife #changeyoumindset #yourbodywillfollow #weightlossjourney #foodpreplife

You've always been beautiful now you are just deciding to be healthier remember that. #8lbsdown #weightloss #motivateyourmind #yourbodywillfollow #nevergiveup

MOST RECENT

Getting better at doing what I love 😍 Sports in general teaches be to be patient. And I'm really not quite patient. Perfection - now. But good things take time. Failures and set backs are also part of this journey. And in the end it's not so much about achieving the goals we set but about the path that leads us there, right?
#takeyourtime #letgo #patienceiskey #yourbodyisatemple #ownit #progress #extendyourmind #yourbodywillfollow

We all start somewhere. My first finish line after my first 5k. The second best feeling I ever felt. Not stopping here. Running away from everything that made me second guess myself and anything that makes me not shine as bright as I should. We are all here to be happy. I'm not settling, never have, never will. Mark my words. I will run a marathon or two before I die. #MyGoals #SlowlyCrushingThem #BeginnerRunner #IsupportHappiness #positivelifestyle #Trainyourbrain #yourbodywillfollow #sweatyandhappy

No matter how tired you are, how desperate you are, how painful it is, how many times you've fell down or how long the finish line is, NEVER STOP BELIEVING!🚵#wirikutabike #finished #nevergiveup #cycling #scott #marathon #races #trainyourmind #yourbodywillfollow

10km last run before the triathlon this sunday followed by 5x20 push-ups and then streches. Have to be done. I think im definitely done for today. Today we will have more for sure. Keep focus on your goals. Control your mind an your body will follow. Trust me. #fitmom #fitnesschallenge #fit #instarun #instafit #runnerlondon #runnergirl #gosh #run #runningmoms #running #runner #keepfocus #yourbodywillfollow #noexcuses #maketimeforyourself

No filter, just some decent lighting 👌🏼I still haven't been exercising as much as I probably should. Your mind and your habits become just as "de conditioned" as your body without even realizing it. It's a delicate process, conditioning the mind. It's more a continuous process than an arrival at a specific destination. There are days that I don't even want to leave my room and there are days that I've never felt happier... In life, There will always be something that has the potential to tear you down a notch; to take you 10 steps back when you've only gone two steps forward. The most important thing to remember is that you're not alone. We ALL struggle with SOMETHING. 💙 I will not let post partum depression win. #strongmoms #momsofinstagram #postpartumbody #14weekspostpartum #selflove #postpartumdepression #weightloss #bodyfatloss #fitnessjourney #fitmom #fitnessmotivation #createyourownpath #conditionyourmind #yourbodywillfollow #nevergiveup

Changing my perspective on running this morning. I get to do cardio this morning. I'm blessed to be able to do cardio. I'm #blessed to be able to walk and run. #worktodo #trainyourmind #yourbodywillfollow #worktodo #fitness #workout #ijnip @activefaithsports hoody. #grind #focused #disciplined #committed #healthylifestyle #goals

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