🏋🏼♀️Exercising 🥑Nourishing our bodies w/ nutrient dense real whole food 😴Sleeping well & enough 🐾Taking rest & recovery 🙏🏻Practicing self care 📚 Cultivating self development 💡These are all gifts we give ourselves when we truly value and therefore invest in ourselves.💡
Our culture promotes consumptionism, seeking to make us all consumers who have forgotten we are here to create! Our society teaches us to value name brand purses over our health but it doesn't have to be this way. Wake up, take responsibility for your life and remember the bliss that is your birthright from making change in the world, being an activist, cooking, baking, gardening, teaching, acting, drawing, painting, writing, singing, sculpting, playing an instrument, playing sports, playing...just for the sake of it! •
We are here to experience the joi de vivre from creating, and this includes your vision for your dream body. Exercise should never be a means to control or punish your body; it is a 🎁 to your mind, body & spirit. Ask yourself what truly determines the joy you derive from each day: the brand of handbag you hold...or feeling fit & vital, comfortable in your skin & confident day to day? •
Don't get me wrong, I love accessories as much as the next girl. I just know what my true values are, and the source of my inner happiness, and they are never status symbols or "things". The acquisition of more stuff won't fill the void w/in just like 1000 likes from strangers on Instagram won't change how you feel inside. Some of the fitness girls with the largest following posting the most provocative pictures of seemingly perfect physiques are the most insecure and unhappy. Don't compare yourself to others. Create the most unique & special thing you can in the 🌎 - yourself!
#InvestInYourself #CreateYourself #SeekInnerGrowth #Transformation #BodyPositive #SelfEsteem #ConfidenceFromWithin #BuildMuscle #BuildSelfWorth #TrainYourMind #YourBodyWillFollow #FuckDieting #NourishYourBody #TakeUpSpace #FallInLoveWithTraining #ThePursuitIsThePoint #YouAreWorthy #WorthyNow #IAmWorthy #WorthyNow #CultivateSelfCompassion #SelfForgiveness #Acceptance #BodyImage #GirlsWhoLift