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#yourbestself

MOST RECENT

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The scale tells you lies!!! .
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When I decided not to focus on competing I actually started to build my body for me. Not to be judged, not to compare just because I love the art of molding my body. I have learned through this process that seeing the scale move can actually be a good thing - more muscle👍 Because yes, muscle weighs more then fat! .
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It takes time, patience, discipline & an appreciation for the blood sweat and tears. The process is what I love!! I was asked the other day if I will ever compete again, maybe one day... heck it would be nice to see what I've built😂 .
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If anyone wants to join me to a summer spread.... Hit me up through the link in my bio👆
#momof5 #twinmom #thisis43
#myowntransformationtosummer
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#summerbodiesaremadeinthewinter #summertransformation #transformation #summer #bikinibody

Double Chocolate Chip Cookie!!! Who doesn't ❤️ Chocolate??? Today I've had a pancake, hamburger bun (with a burger of course), flour tortilla, pretzels and now finishing refeed day with 🍫! Tomorrow the carbs go back to healthy carbs and honestly, I'm glad. While I've enjoyed the goodies, I can tell a difference in how much better I feel without them. 🍔 Today is day 35/80! The transformation has been incredible both physically and mentally. 🤯 Would you like to get healthy and STAY that way? Get off the diet 🎠? Learn healthy portion control? 🍱 Surround yourself with a group of like-minded people who will encourage and support you? 👍🏻 I can help you with all of those things! 🗣 Comment or message me and let's talk about your goals and how I can help!
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#transformation #changeinsideout #betterhabits #portioncontrol #livehealthy #chocolate #chocolatechipcookies #refeedday #carbs #cleaneating #stronger #accountability #getoffthemerrygoround #stopdieting #startliving #yourbestself #fitover50 #50ish #texaslife #furmom #likemindedpeople

@solleyt you are one of the bravest, strongest and most resilient people I know. I love you and admire you. I’m so glad to have you in my life, as my friend and as my sister. You are amazing! #sisters #empoweringwomen #yourbestself #family #strength #brave #resilience #scars #life #love

Shout out to @un1que_llc
They don't just have awesome swag, they are awesome people!!
Check them out and get some sick gym swag!



#repost @un1que_llc (@get_repost)
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It doesn’t matter what version of you, you wanna be 😊😊 Just as long as it’s always you 👊🏽👊🏽👊🏽 Model: @nikolina610 📸: @seeker_skr_photography
www.un1quellc.com
#un1que #un1quellc #un1queliving #beyourself #alwaysbeyou #findyourself #yourbestself #yourbestversion #betruetoyourself #selflove #selfcare #fitness #fitnessmotivation #mykindoffit #fitnessforme #myownway #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #photooftheday #instahealth #motivation #instagood #lifestyle

Let me share the best of my personal development with you!
#sharingiscaring
#letsbebettertogether
#yourbestself

If the #nutrition game sounds like a mystery to you, let our certified #wellness coach help you solve it. We design #mealplans that work, based on YOUR preferences and YOUR #goals. Not sure what to do about your #weightloss? Let us help. Book a free consultation with @discreet_institute today at 6223 0155 or by messaging us directly. #transform #yourbestself #bestkeptsecret #singapore #gym #realfood #diet #loseweight #sgtatler #prestigesg #expatlivingsg #fitness

I’m making color personality profiles for people on my Facebook page!! If you want to find what colors look best on you head over Jerika’s Polished Pucker on Facebook to find out 🙂 The Link is in my bio!

A whole is the sum of all the parts. We are the world. We create this big, crazy world. We are all responsible for how amazing a world it can be. What’s your contribution today? Every day? How are you showing up?
If each of us realized how important our state of mind, our contribution was, maybe we’d all be a little kinder, braver, and show up as our best self. 💜🌎
#wearetheworld #allisone #bigblueplanet #earth #home #loveoneanother #talktostrangers #bekind #bringthejoy #livelovematter #smile #matter #yourbestself #iloveyou #highperformancecoach

Had some extra time this morning so whipped up a little something instead of my usual shake on the go. This is my hybrid of a poached and fried egg - some called it a water fried egg. Paired with some organic 🥑, hydroponically grown 🍅 and my delicious PURE Cafe for a little caffeine 😍

Don’t you doubt, that you are F****** fantastic😍❤️ #yougogirl #youarebeautiful #beauty #beautyblogger #beyourself❤️ #lovemylife #yourbestself

Space Style || Think about all of the stuff we take in on a daily basis & it’s no wonder why we find ourselves overwhelmed with clutter. Whether it’s your emotional state, the piles of clothes in your closet, or the stacks of papers all over your counters, we at S&E are dedicated to help clear the space in your home so that you can focus on what truly brings you joy. #doyou #whatbringsyoujoy #yourbestself #cleanspaces #organizedlife #organizedmind #organizedcloset #joy #staging #realestate #realtor #home #homeoffice #kitchen #yourlife #doneright

Love this little human! My #wcw is a self crush I have on my mom self! I’m really proud of the mom I am and love who I’ve become because of my kids. #sorrynotsorry #ha #momlife #beproud #rolemodel #empoweringwomen #yourbestself #mom

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