#yourbestself

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When the nature is beautiful, it's hard to stop walking! •
Quand la nature est aussi belle, c'est difficile de s'arrêter de marcher! •
Photo by @pretty40bybelinda
More about my stay in Saint Malo: @florencejacquinot

Can I please just BE HIM?!? 😀😀😀 Look at that joy over simply being alive...
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This week on the blog (LINK IN BIO), we’re talking about the different areas of life that Stress loves to show up in and rob you of this type of joy.
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Where do you think stress is messing with you? AND - what does your intuition tell you to do about it?
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#joyful #childrenofig #happytobealive #mentalhealthmonth #happyboy #yourbestself #joyfullife #stress #stressed #stressedout #anxiety #anxiousthoughts #emotionalhealth #peace #findpeace #choosepeace #calm #iamgrounded #peacefulvibes #instamood #chillout #letitgo #relax #relaxing #stressmanagement #overwhelmed #slowdown #innerpeace #tranquility #slowdown

Step 1) Decide it is important.
#TBT to my first vacation run in Austin.

Everything you need already exists within yourself. ❤
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#yogaglo #yogalove #morningmotivation #yourbestself #yoga

Loved having the @_thelitsquad_ over to my place to film our breakdown of "Design Your Life" 📽 Soon Come.
And thanks to @thefixto for breakfast!

#thelitsquadxindigo #alwaysbereading
#yourbestself

No person is completely wicked, just as no person is perfect. We are all grey. ⚫️⚪️🔘# HappyEaster #loveoneanother #yourbestself #youareenough #youareeverything #SweetyShinde

✨You did not wake up today to be mediocre ✨#bebetter #mybestself #yourbestself

The one thing I love more than seeing the amazing transformations of people who love our nutritional program, is hearing how it makes them feel!
In Becky's words...
"It's not about the pounds you loose, but the life and self-confidence you gain. When you can walk into a clothing store and grab any outfit you want and feel good in it, THAT is the most amazing feeling!!! Bring on the gorgeous weather because I am so ready for you. I WILL NOT be hiding in a hoodie, because I remained committed to becoming the best version of myself. But most of all, I will have the energy to keep up with my kids when they want to play kick ball till it's dark, or when they want to go hiking, etc. I seriously love my new lifestyle!!"
Congratulations Becky!! #transformationthursday #lovinglife #fitforliving #yourbestself

MOST RECENT

Sometimes the #weekend threatens to get the best of our #exercise and #cleaneating habits - which is why it's so important to have a #wellnesscoach to keep you on track. At @discreet_institute, our #coaches help you stay #focused, #positive, and #motivated toward your #goals - giving you the extra edge on #fitness #success. Try us today with a simple phone call to 6291 8331 or comment below. #transform #sgtatler #transformation #prestigesg #weightloss #expatlivingsg #seeresults #yourbestself

When the nature is beautiful, it's hard to stop walking! •
Quand la nature est aussi belle, c'est difficile de s'arrêter de marcher! •
Photo by @pretty40bybelinda
More about my stay in Saint Malo: @florencejacquinot

Just received these new babes: my new Montrail Columbia. Can't wait to test on my beloved mountains!

Nouvelles chéries reçues: ces baskettes de rando Columbia. Impatiente de les tester dans mes montagnes adorées!
@columbia_eu 👟👟💅🏻

PERFECTIONISM.
Let's call it by its real name shall we? FEAR!
New blog on this up on my website. Check out my tips on how to move through perfectionist tendancies. www.firedfromwithin.com

DOUBLE TAP IF YOU AGREE

Be sure to follow @karenhollandnco and check out the link in my bio

It's not about being "perfect". What does that even mean? Who defines what "perfect" looks like?
When you start a new program, like one of our nutrition plans, we don't have any expectations of perfection...we lay out a plan of action on a piece of paper. It's based on a number of factors (Age, Weight, body comp, activity level, goals) and the closer you can get to those numbers the better...What we don't factor in is a flood in your basement, a 18 hour work day because your employee didn't show up to work, two kids that end up with the flu, surprise company etc...the "life" stuff that surprises us time after time...and in those moments it's about doing the best you can with what you have. It's about making a better choice than you would have without the information we have given you. Progress to me is when a client comes into my office after the craziest two weeks of his/her life and can tell me that "I might not have hit my macros but I didn't drink a bottle of wine every night, I didn't resort back to ordering in food and I still exercised"...I will quickly stop my clients from beating themselves up over "not hitting the numbers" and remind them that it is about making the plan work for them. It's about making changes that become automatic...creating a new habit. There is no such thing as perfect...strive for progress, not perfection. You are doing just fine. .
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#nutrition #nutritioncoach #progress #notperfect #progressnotperfection #movingforward #goals #yourbestself #coach#paleo#macros #iifym #cleaneating #eatclean #foodmatters#health #healthy #healthylifestyle #balance #yougotthis

The one thing I love more than seeing the amazing transformations of people who love our nutritional program, is hearing how it makes them feel!
In Becky's words...
"It's not about the pounds you loose, but the life and self-confidence you gain. When you can walk into a clothing store and grab any outfit you want and feel good in it, THAT is the most amazing feeling!!! Bring on the gorgeous weather because I am so ready for you. I WILL NOT be hiding in a hoodie, because I remained committed to becoming the best version of myself. But most of all, I will have the energy to keep up with my kids when they want to play kick ball till it's dark, or when they want to go hiking, etc. I seriously love my new lifestyle!!"
Congratulations Becky!! #transformationthursday #lovinglife #fitforliving #yourbestself

Can I please just BE HIM?!? 😀😀😀 Look at that joy over simply being alive...
.
.
.
This week on the blog (LINK IN BIO), we’re talking about the different areas of life that Stress loves to show up in and rob you of this type of joy.
.
.
Where do you think stress is messing with you? AND - what does your intuition tell you to do about it?
.
.
#joyful #childrenofig #happytobealive #mentalhealthmonth #happyboy #yourbestself #joyfullife #stress #stressed #stressedout #anxiety #anxiousthoughts #emotionalhealth #peace #findpeace #choosepeace #calm #iamgrounded #peacefulvibes #instamood #chillout #letitgo #relax #relaxing #stressmanagement #overwhelmed #slowdown #innerpeace #tranquility #slowdown

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