Dinner is definitely my favorite meal of the day. When we’re done with all the craziness from work and school and studying, we get to sit down and actually spend time together. I honestly feel that our healthy eating during the day and our workouts, however brief they may be, help us bring our best selves to that dinner table. .
Yeah, it would be easy to stop at a drive-through on the way home or to just skip the workout so I can come home and watch the office on Netflix but is that really what’s going to help me process what happened that day at school or work? Is that what’s going to clear my mind so I can actually spend those few hours of quality time with Michael? .
No, it’s really not. You see, exercise and healthy eating don’t take time away from the things that matter. They help to make the time count with people that matter.