#youneverknowwhoswatching

MOST RECENT

Anyone that knows me, knows I’m a woman of not many words but.... This week fills my heart with soooo much joy! The 1st and 2nd (no particular order) little human beings that I have loved so much beyond myself are graduating high school this week.
My beautiful little sister Destiny (Wednesday 23rd) will walk across the stage and I will officially stop counting my birthdays, I’m staying where I’m at! Lol. She’s gotta catch up to me! I wasn’t too happy when my mom told me she was pregnant with you because I didn’t understand how much of a blessing you would be at the time. Like I’ve told you many many times...I am soooo proud of you and the young lady that you are becoming...continue to do great and be great!

Then there’s my beautiful niece Trenazae will walk across the stage(Saturday 26th). You made your grand entrance on a joyous day...my birthday, December 23, 1999 (which is now pretty much your birthday, I will reiterate I am not counting my birthdays anymore) lol! I am sooo proud of you! Continue to be that inspiration for your little brothers, sisters and cousins. They are watching! Continue to Do great and be great!

Y’all inspire me! I will see y’all beautiful faces when I get back to the states. I shed a little tear writing this.
#BlackGirlMagic #Queens
#YouNeverKnowWhosWatching #ImNotCryingYoureCrying
#ProudAuntie #ProudBigSister

🤗🤗🤗 #blackjoy made me #happy to see this! 😊😊#youneverknowwhoswatching

Another great workout to start week, #legday I finally gave in after a couple weeks and can finally say it that I going to incorporate some CrossFit into my workouts now. But also what my new goal that I want to do which I thought so many times but never got a chance but finally it’s what I’m going to focus on is getting back into my running races especially the obstacles races like spartan, tough mudder and all the other night run and #colormerad5k that i used too back in the day. #itsnevertoolate #staystrong #livelifehappy #happines #focusonbeingabetteryou #fitnessmotivation #liftingheavyweights #squatforthatbooty #overcomingobstacles #overcomingyourfears #inspireothers #messyroomselfie #youneverknowwhoswatching

MAJOR MOOD cuz your girl was quoted on @therealdaytime #GirlChat today about how to look like a snack!!! I’ve already set my tv to record the replay this afternoon, but THANK YOU SO MUCH to everyone who told me because otherwise I would’ve had my eyes glued to my computer screen writing all day and would have never known!!! Also this is a testament to the importance of blogs (not just Instagram) and writing about whatever is on your heart even if it’s not “trending” because that was one of my random blog posts and somebody. found. it!!! Quoted it!! Apparently they even said my name correctly (to be verified) 🙌🏾🙌🏾 And of course I have to make sure to give Jonathan tons of sugar later today because it was his blog post title idea! I should probably listen to him more often 😂
Now @therealdaytime feel free to hit your girl up and have her on the show... I clean up nice, I’m slightly funny (I won’t take @comiclonilove’s shine), and I’m great on camera 😁 #thereal #youneverknowwhoswatching #orgoogling #favoraintfavor #blessingsoftherighteous #literallysohappy #okbacktothegrind
📷 @skovro_visuals

Whoop whoop the Legg brothers took the legs out of the competition 😉 this past weekend going 1 and 2 overall at the Xterra Sprint Triathlon in Pelham Alabama. Congratulations @reed_legg and @braxton_legg315 on your podium finish. 🥇🥈The bigger prize though is a youngster you inspired by being “courteous, respectful and patient as they passed on single track” That’s a quote from a parent. 📷: @krush_70 #TEaM #TEaMwork #youneverknowwhoswatching #rolemodel #inspiration #xterra #xterratriathlon

OMgoodness!!! I’ve got my mother in law meal prepping!!! For those of you who know me, this is HUGE! She barely eats.. and when she does it’s 2 cups of coffee and a lrg potato several hours later followed by some chips and maybe a meal that I’ve cooked - for yrs she has watched us eat but is finally taking some control with her own eating habits bc we took the initiative to give her 2bmindset for Mother’s Day!!! My heart is overjoyed at the progress and changes she is making for herself.. babysteps, but it is happening!
#motherinlaw #yourownjourney ##youneverknowwhoswatching #inspireothers #freshfruitsandveggies #nevertoolate #fitfamily #faithfamilyfitness #2bmindset #greatgifts #twinmomma #fitnurse #dominoeffect #scliving #freshstart #watchmeorjoinme #shejoined

#motivationmonday —-> You never know who’s watching : Yesterday I went to one of my favorite coffee spots in Metairie and the barista leans out the window with the largest smile on her face and says “I saw your picture in the UNO Alumni magazine! It’s an honor to actually meet you in person!” So I smile/blush and have an “awww” moment... she takes my order and comes back to say she gave me a discount....of course I had to ask Should i always come on Sunday’s for this discount right 😂.... and she said her manager ok’s them to give this discount “for special patrons” and I was certainly one of them. She then proceeds to say “please keep inspiring women like myself to follow our dreams”.... YALL!!!! I literally sat and had to catch myself from crying, and all she did was smile while a tear rolled down my face and she went right back to work taking the next customer’s order..... I swear God is always sending these little reminders my way that I am on this journey for a reason (especially when I begin to breakdown or start thinking outside of what He has put on my path) even though I may not truly see why or where all of this is taking me just yet. I’m blessed to be able to be an inspiration #unoalumni #youneverknowwhoswatching #beaninspiration #beavoiceinyourcommunity #fitandfabulousphdiva #alphakappaalphawoman #universityofneworleans #louisianascientist #womeninscience #womeninchemistry #physicalscientist #blackwomeninstem #blackscientistsmatter #sistasinstem #girlscandosciencetoo #bethechangeyouwanttoseeintheworld 💞💚👩🏽‍🔬

Asi desgreñada me dejo el gym pero contenta 20% terminado no te rindas nunca sabes para quien eres una motivación 🙌🏼
#dontgiveup #youneverknowwhoswatching #20%done #cardio #messyhairdontcare

Smile for the camera now, click, click! 📷 Caught being fabulous & networking! You never know who’s watching. That’s what this life is about— connecting. Thanks @pointandclickphotography for this awesome photo. #charliemarcol #empoweringwomen #powerbrunch #womenempowerment #womenwinningatwork #goaldigger #dreambig #caughtbeingfabulous #newvision #selfiequeen #smile #youneverknowwhoswatching #networking #connection #branding #marketing #publicrelations

Young minds everywhere that need guidance and influence. Using the opportunity I have to do that every single day is a blessing beyond belief. God is good. ------------------------------------
#influence #youneverknowwhoswatching #youngminds #0to100 #lp #godfamilybusiness #maketime

#Libstar here 😉
After a busy and amazing 2 days presenting trophies 🏆 at the #icnbrisbaneclassic I sit here reflecting on things 😃
I may seem like the crazy one here 🤪🤣which I am 🤪🤪🤪🤪but let me tell you that it’s memories and moments that mean everything to me...
That’s why I’m always saying to #roxy lets get photos,let’s do a video,let’s have fun and do something crazy 😜 and as you know I have also surprised her with some events 🤣🤣🤣🤣🤣🤣
This weekend we have made some memories that will last a lifetime 💖💖💖
But....
Today something incredible also happened for me 😍😍
I was back stage and a competitor stopped in her tracks and came back when she saw me to tell me that my vibe on stage was incredible,that I was amazing and that most importantly to me that I always make her smile 😊 Yes I’m energetic on stage 🤪🤪🤪⭐️✨⭐️✨
I almost cried because that’s what life’s about 🙌🏽
Making a difference!!!!!
and today I know I did that for at least one person who competed
Thankful is an understatement ❤️
That young lady who ever you are thank you from the bottom of my heart ❣
After the week I’ve had this has lifted my spirits 💐💐💐💐💐💐💐#greatful #makeingadifference #sparkle #shinebrightlikeadiamond #youneverknowwhoswatching #youneverknowwhoyouareinspiring #makingothershappy #makingpeoplehappy #justbeyourself #neverstopshining #ilift4mentalhealth #thankyou #peoplesupportingpeople #kindness #liftingspirits #icn #meanstheworldtome 💖💖💖💖@ilift4mentalhealth @angewoodforth

#Libstar here 😉
After a busy and amazing 2 days presenting trophies 🏆 at the #icnbrisbaneclassic I sit here reflecting on things 😃
I may seem like the crazy one here 🤪🤣which I am 🤪🤪🤪🤪but let me tell you that it’s memories and moments that mean everything to me...
That’s why I’m always saying to #roxy lets get photos,let’s do a video,let’s have fun and do something crazy 😜 and as you know I have also surprised her with some events 🤣🤣🤣🤣🤣🤣
This weekend we have made some memories that will last a lifetime 💖💖💖
But....
Today something incredible also happened for me 😍😍
I was back stage and a competitor stopped in her tracks and came back when she saw me to tell me that my vibe on stage was incredible,that I was amazing and that most importantly to me that I always make her smile 😊 Yes I’m energetic on stage 🤪🤪🤪⭐️✨⭐️✨
I almost cried because that’s what life’s about 🙌🏽
Making a difference!!!!!
and today I know I did that for at least one person who competed
Thankful is an understatement ❤️
That young lady who ever you are thank you from the bottom of my heart ❣
After the week I’ve had this has lifted my spirits 💐💐💐💐💐💐💐#greatful #makeingadifference #sparkle #shinebrightlikeadiamond #youneverknowwhoswatching #youneverknowwhoyouareinspiring #makingothershappy #makingpeoplehappy #justbeyourself #neverstopshining #ilift4mentalhealth #thankyou #peoplesupportingpeople #kindness #liftingspirits #icn #meanstheworldtome 💖💖💖💖

#flatmama and #flatkiddo for tomorrow’s superhero 5k! Predicting a serious amount of walking and a whole lot of fun (with a smidge of whining). Regardless - we will look adorable. #teamsparkle #kidswhorun #youneverknowwhoswatching

Because you never know who is watching..... She wanted to have a dance party, then we put on our headphones, then we switched headphones (hers has a crown at the top) “here mommy, take these to gym tomorrow”. I think she was only letting me borrow them so she could wear mine but nonetheless it’s awesome having a #3yearold who knows momma is out of bed because she’s working out in the morning. And even more awesome having a 3 year old who deadlifts in the mirror! 💪 Makes me want to be better disciplined to show her that #hardwork and #discipline pay off, but that #fitness can be fun, and that #challenges always come with a reward when you push. #momlife #toddlerlife #toddlermom #lifewithatoddler #fitnesslife #fitnessjourney #youneverknowwhoswatching #mywhy #fitfam #fitfamily #fitmom #fitdad #settheexample #powerlifting #powerlifter #girlpowerlifter #girlswhopowerlift #deadlifting #girlswhodeadlift #champion #winner #excitedforthefuture @girlswhopowerlift

Good morning...Happy Friday!! 🌞🐦🐞🌸🌹🌺🌻🌷💮 #tgifriday #beaitifulday #blessed❤️ #thankful #positive #blessings #dontforgettosmile #youneverknowwhoswatching

#Repost @emily_andzulis with @get_repost
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All the sacrifices, all the morning grinds, all the work that you put in when no one is watching, all the passion pouring into what you do ... trust me when I say it pays off. 📸 @allan_poole_mma thank you for being amazing! 💪🏼 @petronetraining @shieldsystemsacademy @fighteralias #petroned #petronetraining #bigthingspoppin #bethehardestworkerintheroom #striveforgreatness #youneverknowwhoswatching #passion #grind #chainz #trainingmask #strength #conditioning #heart #riseandgrind #martialarts #bjj #jiujitsu #jiujitsu4life #love #theycallmepitbull #shoulders #focused #meantformore

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