#yougotthis

MOST RECENT

Shout to this guy, who's makin' moves! I knew he was something special, when we first met and deserves nothing but the best. He's one of the few who makes my locks 'Oh SO lovely' Congrats on your new gig and I'm excited to checkout the new beautiful salon!! β™₯️you Jav! @saltsalonspacafe #boom #YouGotThis #celebrate #excited #congrats #amazing #hairstylist #talent #salon #minnesota #mpls #slp #mn #behindthechair #beautiful #hair #style #photooftheday #vsco #sunshine #happy #loveyou #friends #minneapolis #wecute #xo

Hey babes! So today was another day for me struggling to stay focused and feel positive about reaching small goals πŸ’ͺ🏻 I had to stop myself this afternoon and take some deep breaths and remind myself to let that positive self talk take over in my brain and push out the negativity that was bringing me down! I focused on telling myself to keep up the work because i know it will pay off hugely when I feel filled with strength and positive energy! Gotta remember the more we work towards those small goals the more positive energy we can embrace! Everyone can have a healthylifestyle and start on a fitness journey but We can’t let the bad days keep us down!! I PROMISE myself and I promise YOU that if you keep working at it HARD you will see that progress you’ve been striving for!!❀️😊
*Step Ups with barbell *Walking Lunges
*Barbell Squat
Let’s make progress together!!
#positive#nonegativeenergy
#legs#strong#yougotthis#
#thinkpositive#getitgirl#earnit
#workforit#fitteen#legday
#fitteenager#gymsharkwomen
Tank top: @gymsharkwomen
Leggings: @gap
Song: No Tears Left To Cry @arianagrande

#Insomnia ... Here I lie with this lucid sleep music playing, the fan blowing air that should help lull me to sleep, and the warmth of the boyfriend for comfort... and all that I seem to be able to think about (while actively trying not to think of anything) is where I have given up in my life, where I have failed, where I have tried to compensate in some areas to make up for others, where I have allowed my FEAR to run my life. And I'm sitting here asking myself why. Why do I let fear win? Why do I let the stress of effort, of fighting, of WORK... ever change my progress? In life, as a mom, in the gym, as a friend, as a partner, as a daughter, as a sister, as a trainer, as a leader. Some days I literally feel on top of the world. I can see all of the good things manifesting in my favor. And other days there are no good things. There is only darkness. It's only empty. There's nothing. Why do I let these days backtrack me? Because those days will always happen. For me, and for you. The key to getting past them is to MAKE the good things blossom when there's nothing there to bloom. Spend the day watering the garden, pulling the weeds, and feeding the flowers. It doesn't happen in one day. Don't let the weeds kill your garden, don't let the drought dry out your dreams. Work on it. Even on the hard days, even when it sucks. Force yourself to smile, to push through, to be successful, to be productive, to be a positive influence in someone's life, whether that's someone you know or a complete stranger. Don't let your fear on those dark days run your life. #YouGotThis #BeHappy #ThinkHappy #positivemindset #positivity #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalhealthadvocate #ptsd #borderline #ptsdrecovery #runyourlife #nevergiveup #keepsmiling #noexcuses #nofear #blackandwhite #mydarkness #workhard #fakeittillyoumakeit #hope #faith #effort #attitude #filipina

Lesson: Sometimes life doesn't go as planned. You're surprised, disappointed, scared, and maybe you feel like you can't do It! You might feel like you can't move forward because it's not how the plan called life was supposed to go! We all go through times like this. Keep pushing, keep moving forward. Adjust the plan, take a detour, change the route to get to the desired outcome and never give up! Do it scared!! You will grow in the process. You will realize you're stronger than you think you are and you're capable of amazing things!
Some dancers weren't able to make it to our performance tonight. My sweet students thought they couldn't perform with out their team. We changed our mindset and made some quick adjustments. They performed confidently and did amazing! Beyond proud of them!😎 πŸ’—πŸ’« #dancers #danceteacher #hiphop #ballet #lildancers #proud #giveback #noexcuses #yougotthis #lifelessons #performance

You did awesome today πŸ’œ

You know what helps make your body happy?...............................
YOUR MIND!
You know what helps make your mind happy?...............................
YOUR SPIRIT!
You know what helps make your spirit happy?...............................
YOUR EMOTIONS!
You know what helps make your emotions happy?.........................
YOUR BODY!
You can move these around any which way you want to feed one another. But without nurturing ALL of them by eliminating distractions in your life, one is bound to fail you and do a bit of harm to your every day routines and good habitsβ€”these are 4 places within ourselves we gain energy. I’m PLENTY guilty of this!!! But know this...you are STRONG! No...stop...YOU ARE! Start with one of these and work on it every dayβ€”I do! I do it without even knowing it sometimes. Every-damn-DAY! Being a human is hard! So embrace it and understand we are always a work in progress.πŸ’•#turnituptuesday #lmgmakelifegreat #day72 #80dayobsession #yougotthis #beyou #bebetter #mindovermatter #believe #faith#chillpill #proactivehealth #betruetoyourself #loveyourself #totalbodycore #youareabadass #powerfulwoman #ownit #hurdle #onedayatatime #chalenejohnsonrocks

Team work makes the dream work! Build a tribe that supports you in the good and the bad. Your only as strong as your weakest link, support is everything on this lifetime journey

We believe you are capable of amazing things, but remember, sometimes it takes baby steps to get there. Let’s go into 4th quarter determined to finish strong. You got this! #pioneermiddleschool #finishstrong #yougotthis #webelieveinyou

Are you staying hydrated? Did you know that staying properly hydrated aids you with your fitness goals helps to flush the body of toxins Boost energy and improve rest and performance! Need a little nudge in the right direction? Grab a PinPoint water bottle

Back training today wasn’t as good as I expected had no motivation or energy but still got the job done. They say it’s easy for us fit ppl to hit the gym regularly...reality is I would much rather sit on the couch and eat potato chips than training at times but that’s not the life I want To live I choose to b healthy, productive and to love and respect myself enough to make my body the Healthiest possible...remember you only get to live once so take care of your templeπŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’ͺ🏼 #backattack #tuesdaymotivation #letsgo #yougotthis #youcandoit #workout #lift #fitnessmotivation #noexcuses #dedication #chickswholift #chickswithmuscles #flex #trainhard #gb3 #fitfam #fitnation #fitnessfreaks

Sending a shout out to my coworkers kicking ass this tax season! 😊
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#workhardplayhard #career #accountantlife #taxseason #coworkers #equality #work #tax #theendisnear #killingit #yougotthis #youareenough #peeps

Anzac Day - remembering our fallen soldiers and honoring those have served - then making the most of a beautiful day with a trek up the Goat Track and a waffle at @thebeetbar
#anzacday2018 #lestweforget #undertherisingsun #oursoldiers #goattrack #castlehill #sunshine #fitnessjourney #fitnessgoals #fitlife #eatcleantraindirty #indulgesometimes #womenwholift #leanmuscle #cardio #gymjunkie #insulinresistance #believeinyourself #yougotthis

Kβ€’Eβ€’Eβ€’P-MOVING-Fβ€’Oβ€’Rβ€’Wβ€’Aβ€’Rβ€’D πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ Document your progress, challenge yourself, & what ever you do... DONT GIVE UP!! #yougotthis #expectinggreatthings #progressnotperfection #patience #livetoday #plan4tomorrow #siezetheday #ownit #trusttheprocess #151athletics πŸ‘‰πŸ½πŸ‘‰πŸ½ @151athletics πŸ‘ˆπŸ½πŸ‘ˆπŸ½
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€œBut whoever does what is true comes to the light, so that it may be clearly seen that his works have been carried out in God."”
‭‭John‬ ‭3:21‬ ‭ESV‬‬
(☝🏽☝🏽This is written in RedπŸ”΄β€ΌοΈ)

Words to live by. Xo #oatmilkmamas

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