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Be proud - Be kind - Be happy with who you are so you can spread ❤️ instead of not accepting yourself and spending all your time tearing down others because of your own pain or insecurities

Never quit. IF you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get on track and move closer to your dreams. You can do it!🔥
#grind #failure #success #yougotthis #millionairementor

4 months post ACL surgery and Look at us moving in 3
dimensions. Tearing up that x-axis with the side shuffles. The z-axis with that vertical jump.
#Calculus #Physics #Mathlete #aclrecovery #nolongerjusttheyaxis #horizontal #lowfivehighfive #justoneoftheboys #phoenixrising #resilience #imsosmiley #multidimensional
Thank you @aleciarla @pierresoubrier @washingtonspirit @novacarerehabilitation @boriscicmil @theaclclub & so many others for making me better.

The only bad workout is the one you didn't do. Commit and get after it! #YouGotThis #AllOrNothing #Run #Running #BeMoreHuman

Get the look: ACTIVCHILL Tee, Long Legging.

“I have one thing I can do, and I’m gettin’ better at it, too, which makes me feel like an artist rather than a fluke, man, which I think I was. I just happened to have the right combination at the right time. “ - JJ

Watch Janis perform “A Combination Of The Two.” What do you love most about this song? #JanisJoplin #Janis #Queen #CombinationOfTheTwo #TheBest #GetBetter #Improve #Artist #Singer #IAmAnArtist #Feminist #Feminism #GirlPower #YouGotThis #WeGotThis

Friends will ask for discount prices. True friends will pay full price to support you, your time, and your work #truefriends
🔹Check out @mrworksmarter dope clothing line🔹
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Whatever the mind of man can conceive and bring itself to believe it can then achieve🙇✊🏼

Don't be afraid of the unknown👀


I have a LONG way to go until I get to my "ideal" body type. Thinking about it the last few days that idea that I have in my head might not be a actual possibility for me. A unrealistic expectation of myself. I just want to be able to look in the mirror and think damn I look good 😂😂😂 Since I started at the gym I haven't actually "lost" weight according to the scales (not a significant amount) BUT I can see a change in my body shape and muscle definition. I had a realisation that I can't keep comparing myself to all these other "fit chicks" I see on social media and at the gym. It's not good for my mental health. That little voice in the back of my head that says, I wish I looked like that or why can't I look like that, it gets hard to ignore sometimes. I become my own worst enemy. I want to be STRONG and HEALTHY. That's what I need to keep reminding myself. #fitmotivation #strongwomen #healthylifestyle #girlpower #badassmumma #doyouevenlift #yougotthis #fitmum #postgym #workout

#Repost z93jamz: In honor of #Z93firstday we present this throwback of @_callmevp! 👍📸🤓S/o to all of the parents, teachers and students involved in the back to school rush. You got this year in the bag! #StayFocused #YouGotThis #backtoschool

fill your own cup. look inside. love yourself
#yougotthis #vibes

GOOD LUCK to all our PHD students taking their Qualifying Exam today!! #yougotthis #imse #industrialengineering #PHD

When you refuse to go by societies rules, regulations, so on and so forth and you stand up for yourself to do whatever it takes to be successful however it takes that's when you truly will see your light and say I'm not going to be locked in a cage for the rest of my life I'm different and I'm down to be my own man or woman, to work for myself, and find a way to be self made forevermore. ✊ #SuccessfulWSerg _

Look at my collar bone popping out to say hello. #hellocollarbones #ketolife

Mood ✨✊🏽 Happy Friday y'all 😘
#Repost @hadiiyabarbel with @repostapp
When you ask for the answer know that it will always be answered but are you ready to receive? 💃🏽💃🏽💃🏽💃🏽💃🏽
As I bring this #magical day to a close I'd like to present a series of video clips to share my gratitude. This is my #freedomdance or shall I say my #dance of #freedom 🤔
In this dance I tell a story. If you get a chance to watch my live video recap from last night before it's off then you will understand. ✨

I have freed my soul. I'm so happy to show you what it looks like to get your #power back. There are some who may think they have leverage over you and you may actually think that you need them. Then you realize that it's for the greater good of the whole that everyone just let's go. When you finally let go the things that's been waiting for you immediately flows like a river. Then you realize that it was never about anyone else...it's only me against me.
To be continued...........💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽🔮🎧
#huladance #spiritdance #funatwork #blackgirlmagic
#spirit #intense #inspirationalquotes #intentions #dancer #letsdance #dancinghairgoddess #danceislife #danceismylife #healing #love #wigs #holdyourheadhigh #yougotthis #blackcoffee #housemusic #bighair #southafricanhouse #mama

I don't believe in failure, I believe in lessons. 'Failures' and mistakes are chances to learn and grow. I feel if I'm not reaching outside my comfort zone I'm stagnant. Try something new today - you got this!

Year of movement walk: goodbye greens

Leaving northern Atlanta this morning and in my daily walk I got lost in the lush green on the surface of our beautiful earth and the magnificence of our scattered cloud filled blue skies.
After giving a presentation, a sense of relief comes over me as finishing a hard task feels so amazing... but there is something I work to remind myself of before each talk (or hard task before me)... don't wish for it to be over too soon.

I know I have missed many good moments in my life wanting the pain, the hard task, or a certain point in my life to be passed before its time... and thus I live only a partial life. Missing the beauty along my path.

So I challenge you to challenge yourself... to take the harder tasks as they make you better... but to not wish for it to be over before its time. I challenge you to enjoy the moment and find the beauty during your hard tasks and times.

Sending great energy your way my amazing friends. I'm grateful and appreciative for you in my life,

You got this! You can, and you will! #youcandoit #yougotthis repost

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