#yougotthis

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Soo I really didn't want to take a pic because i feel sometimes the color green makes me look bigger but hey sometimes we need that reality check from our clothes or certain colors but even with that being said i'm grateful for the fight I still have, it's still alive. I haven't gave up. But I can do better! I am still working on me and i won't settle in this place and i hope you choose to not settle either!
#healthylifestyle #followmyjourney #push #nevergiveup #yougotthis #noexcuses #loveyourself #selflove #newlevel #walkitout #workit #biggirlsworkouttoo #keeppushing #itsaprocess #ittaketime

Gmorning! 🌻
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Just some morning thoughts before the big week ahead. Thinking a lot about how we ALL struggle with negative self talk and self doubt. As a vocal coach I see this literally every day. The thing is that I believe that no one has really got a handle on it we’re just at different points along the path. What life has dished out to us along the way maybe at childhood or in adult life is completely out of our control
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But if singing ignites your joy, your freedom, your heart then I believe that it’s something completely worth fighting for. Don’t stop cause it feels too scary, don’t stop cause it’s uncomfortable.. keep going because it’s what makes you happy 😊
#tuesdaythoughts #losangeles #singinglessons #hollywoodhills #california #yougotthis

If you have a vision in your head for yourself never give up on working towards that dream! The road toward that goal will be windy, bumpy, uphill, stressful, rocky etc. but that is part of the journey! It’s not about the end result it’s about the lessons you learn on the way and you won’t know what those are unless you begin!

No longer qualified for Medi-Cal? You may be eligible for #CoveredCA! Call us or learn more at CoveredCA.com
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#healthinsurance #health #ACA #TheMoreYouKnow #getcovered #medical

.: You can say that again! :. I challenge you to go out there and make a million mistakes. You will trip, you will fall but...you get up and keep going!

In that, you'll find: experience, wisdom and your own wins. ❤
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#tuesdayvibes #entrepreneurmindset #entrepreneur #businessower #businessmom #yougotthis #keepmoving #worthit

Transitioning Tuesday is for all the ones who are transitioning to natural hair. My journey started with the picture on the right when I did my first wash n go. The left is where I am today. It's not 100% yet but patience and practice on learning to care for my curls helped me meet my hair goal of one day seeing curls I haven't seen since I was a kid! If you're transitioning your hair, dont give up and know that everyone's journey is unique to them so be patient with yourself!
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#transitioningtuesday #transformation #bepatient #yougotthis #transitioninghair #myjourney #curly_meena #healthyhair #healthy_hair_journey #transformationtuesday #hhckfeature #benaturallychic #blessedwithkurls #naturalchixs #kurlyplanet #naturalhairstyles #natural

🌠Lost at sea? Not sure why life seems so difficult and scary when you are adjusting to aligning your life with your higher self and the universe? 🚣‍♀️⛈😣
🌌It's dropped! As requested the first part of the latest article on beginning the path of a spirit based existence 'Stockholm syndrome of the spirit' is now up to read on the website (link in bio).
🌠We address my own personal issues I had when deciding to commit myself to a life of gratitude and love.... it certainly wasn't easy at times indeed it still can be trying and difficult. I truely hope this is of some interest and comfort to anyone struggling to get to grips in this area and perhaps doubting their ability to live this way (you can. You are amazing).
🌌Beginning over or returning our selves to source can be a huge upheaval and it is not all rainbows and unicorns. It can throw up a lot of unpleasant sensations feelings and situations but understanding why this is happening and the reasons why it is a necessary process is incredibly empowering.
🌠Part 2 will go on to talk about what you can practically do to keep yourself in your best space and keep you going through the tough times. It's worth it you guys I promise
🌌Thank you so much to my reader who requested this subject and as ever, drop me a line what you would like us to address next. What areas of your practice and lifestyle would you like to discuss?

#soulascension#zen#spirit#spiritualjourney#selflove#alliswell#trusttheprocess#spiritualagonyaunt#yougotthis#theonlywayoutisin#selfcare#anxiety#spiritualawakening#raiseyourfrequency#gowithin#highvibrations#highervibes

Appearance/weight/shape does not define me (or you). Being beautiful doesn’t guarantee you love, body acceptance or body positiveness.
Feeling like your body “looks” good isn’t the end game - focus instead on learning that your body “is” good, regardless of how you or anyone else thinks it looks. ————————————————————————————
Let’s reframe our view. We are more than our looks! Looks change. Our worth doesn’t!
#bodypositivemovement #tamosjuntas

Consistency is Key, this is the an circuit I have been doing every other day. With chad working 16hr days I have not been able to make it to the gym! No excuses! Get it done! And you can do it to 💪🏻 I am sharing hoping to inspire someone to give it a try #gym #gymlife #abs #missmygym #athomeworkout #curcuit #noexcuses #never #yougotthis #tryityourself

History...Present.
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The story can limit growth and potential. What story do you tell?
#letitgo .
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Rip open the present we are the gift. Illuminate, shine bright.
#illuminate .
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#moveforward #mindset #lifepurpose #inspiration #personalgrowth #happiness #liveyourlife #striveforgreatness #focus #createyourlife #meditation #progresseveryday #futureisnow #abundance #healthyliving #ilovemylife #shinebrightlikeadiamond #yougotthis

Good morning! 5am Tuesday training was intense!!!!!!!!! I regret the mop sesh at the magnum event last night🙄🐽. My body was sore I’ll admit I was dragging ass this morning but my husband encouraged me to get up and do this🙌🏼🥊🥊🥊 #hibredhouse #anohanathattrainstogetherremainstogether #kailua #hawaii #fitness #kickboxing #mma #jiujitsu #boxing #kickboxinggirls #fighterboys #transformations #couplesgoals #healthylifestyle #fitnesscouple #coupleswhotrain #hawaiilife #hawaiilifestyle #kickboxingtraining #90daychallenge #transformations #yougotthis #nevergiveup #justdoit

A year and a half ago I was so strict with my self care practice. I religiously took hot yoga once and even sometimes twice a week. I felt and looked my best! Then life got busy .... kids ... coaching ... leading an amazing Tribe with my health and wellness business ... children activities and so forth. Please know I am not complaining as I am incredibly grateful for all of these blessings and the opportunities I get to experience daily. I thank God numerous times a day ... out loud for the abundance he continues to give! BUT ... my hot yoga practice took a back seat. I slowly felt a void, like something was missing. When school started I decided to commit to at least one hot yoga class a week with one of my great friends. My yoga accountability partner who I love and respect so very much! Well today was the day! Back to hot yoga I went!!! 😬 I was definitely a little nervous ... it’s been like 8 months!!!! 😳 I am happy to report I made it the full 90 minutes in a room with heat cranked to 107 degrees. The great news ... I only felt like puking on my mat about three times ... even greater news .... I made it and finished the class with no actual puking. 🤢 Lol. There were many moments I wanted to give up ... I asked myself what the hell was I thinking 🤷🏻‍♀️ I chose to do this. After getting through the first almost puking moment I realized I had the power to decide the outcome. And that outcome was me finishing. I saw it ... felt it .... and let it carry me to the end. Of course I visualized my WHY and pushed through!!! Whatever struggle it is you may be facing ... whatever challenge that has you shaken ... pick that head up .... see the finish line and tel yourself YOU CAN!! I believe in YOU so you should too!!! 💪🏻#YESYOUCAN #selfcare #dontgiveup #commit #bestrong #strongasamother #strength #power #trustHim #yougotthis

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