#yougotthis

MOST RECENT

ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣
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Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣
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Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣
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Most importantly work your ass off!⁣
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Let’s get it y’all! ✊🏽⁣
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#fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainhard #fitnurse #athletic #biceps #flexing #trusttheprocess #healthandwellness #healthandfitness #veins #fitspo #believeinyourself #yougotthis #fitnessmotivation #fitnurse #fitstagram #healthylifestyle #gymlifestyle #gymaddict #bodytransformation #bodybuilding #bodypositive

Congratulations to Shannon, Sherie and Robin who joined the Fit Club today with 150 classes in the books THIS YEAR! We are watching, we know who you are and who’s getting close! Don’t stop now! Press forward and cross that finish line-a cute tank will be waiting for you too! .
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#thisisjazzercise #jazzercise #fit150club #jazzercisefamily #fitkrew #thisismyyear #challenge #yougotthis #fitnessgoals #cantstopwontstop #fitness #workout #getfit #goals #fitspiration #cardio #exercise #training #getstrong #letsgo #inspiring #motivation #fitfam #justbringit #success #staypositive #getit #noexcuses #strong #fitspo

Want that Coca Cola body shape? 🔹
Train your abs, obliques and lower back: think of a corset. 🔹
The 🍑? Dissect each apart of your butt and do an exercises per side. Train the hamstring for a natural 🍑lift. 🔹
Don’t forget those legs.
Schedule a few sessions to get the 411 on how to train and proper form.
#yougotthis #bodybuilding #bodygoals #strengthtraining #weightlifting #bestbody #fitness #leanmuscle #gains #sessionswithtj #bookyourappointment 📲

There is always sunshine after rain. Keep putting one foot in front of the other. No matter what you are facing, making small changes will lead to big improvements.
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#onefootinfrontoftheother #justkeepswimming #yougotthis #fridaymood

“You must not tolerate relatives who gladly offer criticism, but not support. You do not have to meet your family’s unrealistic expectations of you. Do not give 2 shits about people who wear masks and secretly rejoice at your misfortunes. Forget shrinking yourself for others who are intimidated by your intelligence and outspoken nature. Screw friends who cannot celebrate your accomplishments. Forget people who conveniently disappear whenever life gets a little dark. Never mind those who take pleasure in gossiping and spreading negativity. Do not participate in boring and meaningless conversations that feel forced. Stop trying to please everyone. Stop listening to society telling you that you are not beautiful, smart or worthy enough. Do not allow negativity to fill your mind with self doubt and insecurity. STOP trying to find reasons not to love yourself. Do not let anything and anyone enter your circle that does not enrich the essence of your soul. Believe in you, LOVE you" #believeinyourself #loveyourself #youarebeautiful #realfriends #yougotthis #bebrave

Sometimes it amazes me how powerful fear is. We KNOW EXACTLY WHAT WE WANT!We know exactly how to get it. But we’re afraid. Afraid of what people will think, afraid to fail, afraid to ask for help, afraid to lose. And then we’re just stuck there wanting more and better and bigger for ourselves and our hearts and longing for it and not doing anything about.. not because we don’t know what to do.. but because we are afraid. So do something.. anything! Just one thing that will move you in the direction you want to go and feel a little bit of that fear fall away. Say all the things and leave everything on the table today! You can’t make everyone happy... you aren’t chocolate... SO DO YOU! Maybe you woke up today and we’re so paralyzed by fear of losing what you really want for yourself and your life and your kids. I know I did. And it took every ounce of who I am to force myself to not hide under the covers and sleep it away. But right now, at 11:38 I feel better. Because I did something. Action cures fear. #doyou #actioncuresfear #lovebig #livebig #yougotthis

BUTTON UPDATE!

What an incredible start to an amazing weekend! I’m down another pound which brings my new total to 54lbs! I feel INCREDIBLE!

If you’ve been watching someone get results and haven’t started yet..Now is the time to get started! You can do it!

Blending alternative therapy’s together to help you discover and create you own whole healing from the inside out. 🔹
Self healing for any symptom takes “all hands on deck”, it’s a team effort!
At #blendedconnections we strive to be have more tools in the tool box than anyone else. We know that no one healing path is a cook cutter journey , everyone needs their own unique process. 🔹
Our ability to adapt to your needs and want is like no other. 🔹
This doesn’t happen because a text book said to, we know how to adapt because of our own healing journeys and successful results with ourselves and clients.
We are here to help you make life changes for the better, find your path of freedom and learning to soar in the sun.
#yougotthis #support #team #love #hypnotherapy #clinicalhypnotherapy #reiki #healing #alternitivehealing #toolbox #hope #itispossible #believe #yesyoucan

What if you have a family event coming up that is food-focused, but you aren't going to eat the food prepared for that party, but you don't want to say "I'm dieting and have to eat XX that I packed in a lunch bag instead.". It's not meant to be insulting; their menu just doesn't fit into my daily diet plan. I know that someone will make well-meaning, but snide comments, either that day, or if you haven't lost "enough" weight the next time they see you. I'd just like to avoid the whole thing. Not the party - but the diet discussion. .
What would you say to politely skip all of their food and eat your diet planned food??
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#weightlossjourney #weightloss #weightlosstips #weightlossmotivation weightlossinspiration #weightlossstory #weightlosssupport #weightlossgoals #yougotthis #yougotthisgirl #welloiledmomofteens #momlife #momofteens #momofboys #boymom #mom #oiledmom #oiledmomofteens #crazylifewithkids #crazylifewithteens

When I was growing up as a kid I use to dream of being an adult. Of the things I would do, places I would go to and the people I would meet

As you get older you start to think more about what it is you want your life to look like. The dream starts to become a reality when you put an action plan into place

In my mid twenties I created a list of goals that I wanted to accomplish. I knew it would take time, sacrifice and alot of effort to get those things Creating goals is not about the things you get it's about the person you become in the process

I thought that I had big dreams and goals. Now I recognize that my thinking was limited because of my environment

Think big on your life. Your career, business, family and social life... it's more than just you it's the people around you that make life interesting

Some folks just need a sign...

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