I haven’t posted in a bit because things got away from me in the last month. My mom was in the hospital, and then in a physical rehab facility for a bit. Work has been stressful and I’ve had to deal with horrible family members. On top of all of that, we had to stay in a hotel for a minute while they replaced the bathroom floor in our apartment. Needless to say, i let my eating fall by the wayside and gave into stress eating. Unfortunately, my workouts went bye bye, too. Sometimes, when you’re a caregiver for your parent, your life has to stop so you can take care of them. I’m not going to lie and say it’s easy. It’s so not. I’ve gained back 9 pounds and I can’t remember the last time I had a full night of sleep. But, you keep going. You try harder. You become more efficient and effective so that when problems arise you can roll with the punches and carry on. And you figure out how best to take care of you. For me, that’s getting my eating back on track. This morning, I’m back on my macros. Oatmeal with extra protein for breakfast. Low carbs the rest of the day. I got this. You got this. We got this. Don’t give up. Adapt. Grow. Keep going! I believe in you! I believe in me, too!!! #weightlossjourney #motivation #motivativated #keepitmoving #dontgiveup #yougotthis #igotthis #fitnessmotivation #fitnessmotivation #itsgoingtobeokay #protein #cleaneating #macros #healthyeating #healthylifestyle #icedcoffee #hardboiledeggs #coldbrew #overnightoats #oatmeal #protein

Learning from some great industry leaders. I can't wait, the future is bringing some BIG things are coming!

Happy Sunday
You know when you’ve had the week off work and slightly over indulged for a few days and then you crave all the fruits and veggies that was me this morning
I used to get so stressed out and punish myself if id eaten things i used to label as bad but there are no bad foods ❌
Every food has its place yes some are better nutritionally but its ok if you have a day or two where you don’t eat as many wholefoods and maybe you drink to many gins 🍸 or eat a little to much chocolate
Its took me a very long time to get to a place where i don’t beat myself up about food or social situations but life is way to short to let an ed dictate your every choice
When you think about it over all if you eat a healthy balanced diet most of the time then a few days of a little indulgence isn’t going to hurt sometimes when i write posts like this i think how am i preaching all this when i used to do all the above things but the difference is i used to i am now recovered and it just shows me how far I’ve come
I know bank holidays are hard when you have to maybe socialise and are in an uncomfortable situation of fear foods
Don’t be to hard on yourself you can choose wether you want to challenge yourself or if thats to much thats also ok
#nourishrecoverglow #mentalhealth #mentalhealthawareness #mentalhealthmatters #edrecovery #anorexiarecovery #bulimiarecovery #renourish #itsokaynottobeokay #timetothrive #balancednotclean #strongnotskinny #girlgains #breakfast #yogurtbowl #fuelyourambition #edwarrior #edfam #shine #confidence #bodypositive #mindset #motivation #yougotthis

The will to move should be so overwhelming that you feel like you're cheating yourself. It creates a fire that drives you to say, "I will not steal my gifts from this world or my service from those who would benefit from it. I WILL DO WHATEVER IT TAKES TO MAKE IT HAPPEN."
#getshitdonetoday #nevermissabeat #firstinline #yougotthis #lifeonfire @theinstagramexpert 😉

Today really just isn't my day, guys.
I work 3 jobs and go to school full time. Usually I am too busy to really think about the emotional crap I'm trying to work through. But dealing with an almost 6-year-break-up and my grandma's death all within the last 5 months has really weighed me down. I have a lot of really great days. But when I stop and have time to actually think about my situation (like, for example, on a long holiday weekend), my anxiety flares and I start to spiral into what my counselor has called "situational depression". Even my run today was messed up because of the way I'm feeling. Had to stop and cry about halfway through, which I'm sure looked totally normal to the passers-by out enjoying this beautiful Sunday morning. 😂
Oyi. Just keep swimming, right? 🦈🦈❤

When we visited Saint Chapelle, we felt like we stepped back into another world in which Kings and Queens et al were the blessed ones to experience such beauty made by man. Now for 8 euro, we can experience it too and have running water, fly in a commercial jet, have food prepared for us, and use a device that allows us to share our visit there - pictures and all - with the world. Man has democratized abundance for some and man will continue to bring abundance to the rest of the world. Things are getting better and today I give thanks for that. Happy Sunday!!

Tag someone who want this. 📚 📚 📚
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Credits: @motivationkings

#pushforward #yougotthis #successhabits #mindsetiseverything #setgoals #universallaw

@jenieff_jk @jordanwright2316 @maxwellmbush

Believe in yourself.....believe in everything within you #YouGotThis

Because sometimes the people you can't live without can live without you.
#dreads #dreadlocks #nails #nailsdid #whitenails #rings #midrings #sunday #sundayvibes #holdyourown #yougotthis

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