#yougottawork

MOST RECENT

Shoulder Work Today was Fire 🔥 as Always 😄😉 •DB Shoulder Press •Single Arm Side Raise •Barbell Front Raise •Smith Machine Single Arm Press •Cable Rear Delt Fly •Clean & Press *3 sets of each exercise high reps-also adding in some shoulder burnouts in between with bands or body weight. (KNOW THIS)*Form is important with all exercises no matter what it is you want to make sure your form is good to Increase that Strength & keep you from any Injuries 🤕 also keeps you from cheating (good form allows you to perform the movement COMPLETELY) 😉 #upperbody #shoulderworkout #feeltheburn🔥 #yougottawork #pushyaself #youvsyou #getstronger #getfit #feelgood #staydetermined #staystrong #gymlife #fitfam #fitwife #fitmom #womanwholift #achieve #believeinyourself #hustleformuscle #mariafit💪 ➡️SWIPE➡️ sorry no Music only the last Clip 🤷🏽‍♀️😄

You ever look at yourself in the mirror and feel UTTER DISGUST and DISAPPOINTMENT?! 😲😲😲
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I know that may sound CRUEL. But you know what?! That is what I felt and saw when I looked in the mirror a few months ago! 😭
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For one, I WAS not spiritually aligned! For two, my eating habits were complete CRAP and I kept telling myself “it’s okay to eat comfort food”. NOT okay days and days and days IN A ROW! Not when they made my INSIDES FEEL GROSS!!🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️
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So after wallowing in my sorrow I decided that this isn’t WHO I AM. It wasn’t the LIFE I WANTED. I knew God created me beautifully, yes. But, He didn’t create me to DESTROY His temple with FOOD! 💯💯💯
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I told myself it was time to SHRED myself of BAD HABITS. I was WORTH IT and STILL AM. Guess what?!?! 👉🏻👉🏻 SO ARE YOU!!! 💯💯
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In about 2 weeks, I’m going to shred myself of a few habits that have been trying to knock me OFF MY GAME! 👉🏻Those processed foods
👉🏻That caffeine
👉🏻 Those artificial and refined sugars
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..AND MORE. For 10 DAYS y’all! We can do anything for 10 DAYS! Why?! We deserve to FEEL better, deserve to LOOK better, and our families deserve the BEST version of US!! 😭💯🙏🏻
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If you’re interested in hearing how you can walk alongside me those 10 days, shoot me a message ASAP 📩 to hear how some SIMPLE APPROACHES will get US our HEALTHY BACK!!! #YouAreWorthIt #LevelUp 🤗💪🏻🔝

#mondaymotivation

Let’s go team #noexcuses. There are always days we don’t feel like training but I promise you after you’re done you’ll feel like a million bucks. #fitness #yougottawork #ctwfit #athlete #intraining #fitspo #weighttraining

All this before 2:00!?!! Geesh! I have been at it in this yard!! Almost done!!!
#ineedanap #gardenwork #itwillallbeworthitnextyear #puttheworkinnowforthepayofflater #yougottawork #farmgirlcrossfit #whoneedscrossfit

It’s Monday, friends! May your coffee be strong but your faith stronger.
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“I can do all things through Him who gives me strength.” Philippians 4:23.
YES. Even Mondays.

When I feel things, I grind out #beats 🎧👈 #yougottawork #manymasters #soundcloud #chill #hiphop #listen #music

🎼 I paint my lips red, I turn my own head. Don’t need nobody’s help zipping up my own dress 🎼

I just need to re live this moment again for a minute. 🙌🏻 .

When I got this award, I was in total shock. I knew that I had worked my butt off the last year, but I didn’t know HOW well I did, until @joni_rogerskante said to me “darling, you’re number one in all of Canada”. .

My response, “really?! That’s amazing!” And cue ugly cry. 👉 Swipe to see the proof .

You can see this #trophy when I do my weekly #live demo’s on Facebook (link in bio). Damn rights I’ll have it on my shelf! .
#proud #confident #lifechanging #hustle #leadbyexample #anythingispossible #yougottawork #makeup #pinkhair #bebold #beyou #senegence #topsales #leader

I just need to re live this moment again for a minute. 🙌🏻 .
When I got this award, I was in total shock. I knew that I had worked my butt off the last year, but I didn’t know HOW well I did, until @joni_rogerskante said to me “darling, you’re number one in all of Canada”. .
My response, “really?! That’s amazing!” And cue ugly cry. 👉 Swipe to see the proof .
You can see this #trophy for #1 sales in Canada when I do my weekly #live demo’s on Facebook (link in bio). Damn rights I’ll have it on my shelf! .
#proud #confident #lifechanging #hustle #leadbyexample #anythingispossible #yougottawork #makeup #pinkhair #bebold #beyou #senegence #topsales #leader

Is it bad that ever since I heard @zoeydeschanel is playing Belle at the Hollywood Bowl this summer, I wanna see my Disney hero, @blakemciver play Zoey’s #Gaston #beautyandthebeast #lgbtroles #yougottawork #teamblake

Thank you to all who voted!

#shiftshopspeed45 is done.
Don’t expect anything out of me today.
I’m checked out.
But as I was pushing myself through this workout I felt like an athlete.
I remembered why this is the only program I have completed.... It takes me back to high school track practice.
And if you know me at all you know I lived for track in high school.
Hearing ideas for when my dream of being a track coach comes true!

Get out there and push yourself today.
#beachampion #yougottawork #trackcoachinthemaking

🔑 Consistency is Key 🔑 .
Small changes matter. #romewasntbuiltinaday .
Don’t expect everything to change at the flip of a switch. #yougottawork .
Alright Friday, #igotthis and #igotyou .
#noexcuses #pushharder #goafterthosedreams #dontwishforitworkforit #failforward

I did it!! I pressed play and crushed #piyobuns
My legs are frickin jello!! I was DRENCHED in sweat!
I felt like a freaking rockstar.
I AM UNSTOPPABLE!!! GO ME!!! #yougottawork

Yes! Every day. Every hour. Every minute you're asleep. 🐩🏇🍀🌜💜😊🏖️🌿🌿🌿🌿🌿🌿🌿🌿🌿
#lookatthepresent #futureyou #yougottawork #dreamer #tarotreadersofinstagram #tarot #nightbirdtarot #everyday

Life begins at the end of your comfort zone. Watch out world, I’m feeling sassy today 👸😎🤟 #bethegirlthatdecidedtogoforit #greatthingsnevercomefromcomfortzones #icanandiwill #bossbabe #youdeserveit #yougottawork #perfectlyposh #sassylalaposh #goaldigger

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