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Tag someone that needs it

Throwback to my first T-gainer that I didn't post, also got some new shtuff, and scoot quad is still super close but not quite there. 😫😁 @thewfpf @ygtfreerunning #ygtfreerunning #freerunning #yougotthis #calenchan #Tgainer #quadfull #quad #dubalienside #bars #calisthenics #parkour

How do you do it when you are all alone and no one gets your vision? When no one gets your vision, it’s because they’re not supposed to......God didn’t give it to them. God gave it to you. 🙏🏾💕💪🏾🌸🦄#yesyes #yana #yougotthis #motivatingthemasses #motivationmonday #makeithappen #beyourself #abundancenow #nomatterwhat

“You must be the change you wish to see in the world.” ~ Gandhi 🙏
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I love the Irwin family and admire their commitment to conservation and education. I support their wonderful endeavor and I’m proud to consider myself a Wildlife Warrior! 💪
If you’re looking to support an AMAZING organization that is dedicated to impacting the world in a positive way, please check them out. 😊🙏💪🐨🐘🐊 .
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@bindisueirwin @robertirwinphotography @wildlifewarriorsworldwide @AustraliaZoo
#stevemaraboli #inspiration #motivation #wisdom #advice #quote #thoughts #mindset #psychology #philosophy #relationships #instagood #lifelessons #success #speaker #author #bookquotes #bookstagram #relationshipquotes #marabolimethod #yougotthis #business #love #australiazoo #wildlifewarrior #steveirwin #terriirwin #robertirwin #bindiirwin

#MondayMotivation
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Well, it’s that time of the year again, Thanksgiving!!
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Did you know the average person during the holidays gains anywhere from 5 to 10lbs?
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I’m not going to sit here and tell you not to eat Thanksgiving this Thursday. But what I am going to tell you is make the right choices.
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Portion it out you don’t have to go crazy with your plate. Have a normal size plate and that’s it!! You don’t need to stuff yourself, fuck you been doing that your whole life.
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Approach this year different, try what I said and if you’re not satisfied go back to eating until you can’t move. Because in all reality that’s what you are doing anyways, not moving forward!!
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Happy Thanksgiving everyone and I wish you all a blessed Thanksgiving. #iBelieveYouWillMakeTheRightChoice #YouGotThis 👍🏻 🦃 #thanksgiving
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For information on getting you on the right path to your goal, DM me right now!!👊🏻💪🏻 #TheDriveDiet

There surely is a lot of great ways to help and inspire people and this definitely is one of them! #tupac
Via @dilutethepower

If life just got a bit harder, that probably means you just leveled up. #YouGotThis #DontGiveUp

MOST RECENT

Getting through everyday strong 🙌🏼💪🏼 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Just had an injection put in to my knuckle. Just breathe. lol Tuesday's a doddle. You got this 😘 note to self ;)
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#tuesdaymotivation #rheumatoidarthritis #yougotthis #keepgoing #nopainnogain #fitness #love #goals #nutrition #matcha #healthyeating #eatclean #paleo #vegan #veganfood #vegetarian #foodie #nyceats #londonlife #healthylifestyle #breakfast #fitnessmotivation #gymlife #equinox #running #fitspo #trainhard #positivevibes #mentalhealth #happy 💋

Our red Capet fashion show is designed to boost confidence and self-esteem. NOW  head up, big smile, and walk like no one is watching 👇💖👗👑💄👡👸👇 .
#freshasdaisy #kidsspa #brooklyn  #happybirthday #CANARSIE #picoftheday #girls #redcarpet #fashionshow #girlzone #dressup #proud #model #makeup #nyckids #nyc #bronx #empower #bebrave #beautiful #unique #empower #confidence #strong #winner #walk #smile #yougotthis #girlpower #cheers #diva

Adding a personal touch to my Christmas cards... yes, I send cards.. and write letters. I’m that person. #zentangle #christmas #art #handmade #withlove #letters #cards #connect #lifeisbeautiful #yougotthis

You start to feel the difference⭐️
Then 🔥boooooom🔥
You and everybody else start to see the difference ⭐️
No feeling like it... go get em girl 💕💕💕💕💕💕💕💕💕💕💕
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#feelgood #lookgood #fit #healthy #lifestyle #gym #workout #happy #instadaily #fitspo #compliments #yougotthis #worthit #beachbody #shakeology

Core control/gravitation control 😮💪👊 Simply BadAss
#gymday #corecontrol #badass #power #powerwomen #fitgirl #inspiration #motivation #yougotthis #awesome

“I JoJo promise to speak my truth unapologetically, show up on EVERYDAY & not give up on myself. NO EXCUSES! Step aside anxiety & fear, I’m about to get real AF on the #BEYOUtifulU Challenge. 🖤 First challenge in a while & am terrified 🖤

#Repost @cuchira (@get_repost)
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#BEYOUtifulU TO PARTICIPATE👉 follow me👉REPOST this flyer w/ a promise to yourself in the caption that you will do your absolute best to see it ALL THE WAY THROUGH! Copy-paste this promise in your repost caption: love. 👉 Then TAG 1-3 friends to join in, tag me @cuchira (so I can keep my 👀 on you🤨 & tag your new supportive community of beyoutiful warriors #BEYOUtifulU .... and voilá, GAME ON! Now go watch the YouTube video about the challenge so you know what you’ve gotten yourself into 🤣🤝✌️. #movMEANT#beautifulyou#selfcare#selflove#fear#anxiety#messyyogini#surreyyoga#UKyogis#igotthis#wegotthis#yougotthis MovMEANT.com 🖤

I haven't been good at life-ing this week and I've let half my plants die through forgetfulness, but things are moving forward again - even if only from the comfort of my bed! Lots of people have been expressing how down this time of year makes them feel. If you're struggling with Winter blues or a bluer blue of depression, there are things you can do to still be productive from your comfort spot. N.B: I'm not preaching, just offering advice based on personal experience 😊

1. Light! ⚡
Letting light into a room will immediately lift your mood and make you feel a little more awake. Whether it's opening the curtains/switching on lamps/lighting candles, every little bit of light helps.
2. Hydration 🌊
Try staying hydrated, as dehydration leads to tiredness, forgetfulness and general grogginess. Sometimes we don't feel like eating or drinking when we're down, and if you're troubled with an E.D it can be especially hard staying hydrated - water is calorie free! Fruit is also a great way of rehydrating if you can manage to munch.
3. Listen 👂
Listening to music, the radio or podcasts can automatically lift your mood. It also gently stimulates your mind with minimal effort. If you're lacking energy and concentration, this is a great way of keeping your mind active and focused.
4. Talking 👄
Ring a friend or speak out loud. The physical act of speaking out loud can help declutter your mind and regain control over a situation.
5. Fresh air 🍃
Even if it's a bit chilly outside, open the window! A stuffy room is not any help in getting out of your head. If you can manage to drag yourself from your bed covers and slip on some shoes, a walk outside does wonders.
6. Work through it 👨‍💻👩‍💻
On a bad day I often go through all my emails, read something career-related or do something creative - all from my bed! At first it may seem like a struggle, but just take it a small step at a time.
7. You are not alone 👣
I promise you there are many others who are feeling the same, doing the same, struggling the same - people message me daily with their worries! Being unable to get out of bed does not mean you're failing and it doesn't mean you can't be productive. YOU GOT THIS 💪

⭐️Choosing an antenatal and hypnobirthing teacher can be a daunting process!⭐️

It's important that you go with the person that you think is pretty bloomin' awesome and are really going to enjoy spending time with during this precious period •
To help along the way, I have popped together 5 things you might like to consider when choosing your antenatal and hypnobirthing teacher

Head on over to my FB page (and why not give it a like while you're there!) and catch me chatting about it 😊⭐️

FB page link in bio ☝🏻
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#thewisehippo #positive #birtheducation #birthpreparation #empoweringmums #mumstobe #birthpartners #birth #hypnobirthing #baby #yougotthis #rockthatbirth #rightbirthontheday #byyoursideforbumpbirthandbaby #confidentbirth #minimiracles #antenatal #postnatal

8 Abril 2018.

1,9km 🏊 . 90km 🚴 . 21,1km 🏃

You’re time is now! If you’re waiting for a sign this is it! Full body strength and conditioning every day!! 21 for 21! Link in the Bio. Spots are limited!

#fitness #fitnessjourney #fitlife #workout #strength #conditioning #fatloss #trainforlife #pointpleasantbeach #macgregors #yougotthis

The comeback is always strong than the setback 💜 #bestfriends #proudofyou #comeback #yougotthis

It is not easy to make changes, to move, to change jobs, to end relationships. But sometimes in order to get something different you have to let go of what you have. You have to trust and have faith in the process and yourself. Comfort zone is a great place but nothing grows their. You have to take a leap of faith and believe in yourself. ❤️❤️❤️
Contact me for private yoga sessions personal or small groups. 😍😍😍😍
#thisisyoga #personalgrowth #trusttheprocess #believeinyourself #bravebeautifulbadass #comfortzone #inspire #instagood #lifecoach #lifecoach2women #yogini #yolo #yougotthis #tuesdaymotivation

One foot in front of the other 👣 #lookingforward #movingon #onefootinfrontoftheother #yougotthis

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