#yougotThis

MOST RECENT

Somebody needs to see this. We're all human and because of that we will face battles. Practicing mindfulness has been one the most helpful practices to me on this journey called life. Being in the now, not worrying about the next moment, but just embracing the now. Makes those battles easier to conquer.

#seeds #seedsbringtrees #water #conquer #perserverance #mindfullness #faithofamustardseed #faith #hope #inspirationalquotes #inspire #yougotthis #igotthis #Warrior #memphis #satisfiedsaturday #saturday #TheBlackLotus

Great to be back at work! #OpenHouse 🏡 404-211 Twelfth St, #NewWestminster!

2bd, 2bth - it’s all about #Location! Come take a look 👀 Saturday 23rd 2-4pm, Sunday 24th 11:30am-1:30pm. 🤗 @erinlai212 💜

Booty for days.......it must grow! Saturday’s are for booty isolation lol too much fun with this beauty! Meanwhile she’s lifting 265 lbs 3 times. My girls are strong!!!! Building strong minds and strong butts haha! #ufcgymkendall2018 #hardworkanddedicationpaysoff #ufcgymkendallarodgym #summergoals2018 #bootygoals #workpastyourlimits #buttwhyyyyy #yougotthis #265lbs #deadlifts #hipthrusts #legpresses #boom #lungesfordays💣

So I decided to do some light deficit deadlifts and felt amazing. I really enjoy using the Linton gym as it’s quiet and they allow for cholk to be used and even supply’s this. My training so far has increased and looking forward to my next session:

Deficit deadlifts:

3x5 100kg (Raw)
3x3 120kg
3x2 140kg

#deadlift #powerlifting #fitness #gym #strongman #deadlifts #strength #fitfam #strong #gains #gymlife #dontgiveup #power #weightlifting #powerlifter #workout #trainhard #fitnessmotivation #fit #fitspiration #gymmotivation #lift #yougotthis #powerliftingmotivation #weighttraining #strong #strongwoman #shredded #exercise #bhfyp

The kids and I love to pick wildflowers out here on the farm in Oregon. 🌳🌳🌳
Nature is so important to me. More than any efforts at traditional meditation, a walk in nature puts me in touch with my God Source, and helps me reconnect with spirituality on the deepest level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What type of meditation connects you to God Source most?
🙏

Always believe something incredible is about to happen.

Sometimes when the weight crashes down, when doors begin shutting, when you can feel darkness creeping into your thoughts- choose to shift your thoughts to believing a breakthrough is about to happen, that promotion is right around the corner, the door is about to open. Keep the faith.



#yougotthis #faith #keepthefaith #preach #inspiration #motivation #dontquit #leanin

plan it out. work for it.
BUILD YOUR TRIBE
send good vibes ❤️ good things come to those that work for it 🙌🏼
#hustle #motivated #inspire #tribe #believe #love #workhard #stayfocused #yougotthis

Some days you just have to tell yourself you got this and make it happen❤😣💪 #quiggles #dovesofinstagram #birbs #ringers #positivevibes #yougotthis

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