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#yougogirl

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She's a star! ⭐️ Today tiny Sprout became the first of her litter to wean. Go girlfriend! You can see a really cute video of her figuring out wet food at @momranaway's page. Want to learn how to help kittens wean? Check out kittenlady.org/weaning for videos and written content about helping kittens through the transition. #yougogirl #proudofyou #sprout

We couldn’t be more thrilled to extend our partnership with Paralympian @jessicatatianalong. She is an inspiration to all! Learn more about Jessica and her amazing achievements at the link in our bio.  #waterinstinct #yougogirl

Can't wait to watch @thenikkibella light up the dance floor tonight on @dancingabc 🔥💃🏻🔥 and love the sneak peeks we've seen of her rocking #birdiebee 💛🐝💛 #teamsmackdown #dancingqueen #dwts #vote

Zo. Hier was ik aan toe! 🙋🏽 Vanochtend gewerkt van 07.30 tot 12.00, daarna getraind en aan mijn blog gewerkt & vanavond neem ik een welverdiende vrije avond! 🤗 Ik werk voornamelijk de avond uren, maar op ten duur ga je ook wel merken dat je wat meer rust nodig hebt. Naast een baan van 20-25 uur per week & 2 eigen bedrijfjes, merk je hoe belangrijk die mentale gezondheid eigenlijk is. Dus lieve mensen - zorg goed voor jezelf en gun jezelf ook wat rust hoor soms!! Van overspannen zijn word je ook niet zo vrolijk hihi. 🙈 Net lekker gedoucht en nu trek ik mijn PJ's aan en plof ik op de bank. Wat jij? 🙋🏽💕
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#sony #sonyA5100 #girlpower #girlboss #womenempowerment #BElady #bodyengineers #athlete #fitgirl #fitgirlNL #fitanddutch #dutchblogger #blogger #vlogger #lifestyle #gezondheid #gezondmetons #gezondleven #dutch4health #gymjunkiesNL #dutchgirl #selfie #vlogger #lifestylecoach #dietist #instafit #instafitness #yougogirl @sony @sonyalpha

Deze serieuze blik is mede mogelijk gemaakt door de pijn in mijn rechterenkel en de overdosis aan ideeën als gevolg van de @socialmediacoach workshop. Zonder grappen: vandaag had ik een rust(ig aan) dag en dat had ik nodig. Als ik dat niet doe, komt er niks van m'n grote ideeën terecht en dat wil ik niet! 🙆🏼 Genoeg over mij, wat zijn jouw plannen/doelen/you go girl dingen deze week? 🤞🏼👇🏼👇🏼 #yougogirldingen #grotetruileven #ikhadmijnhaarwelevenmogenkammen

Progress looks a little different after every ride. Some days, it's putting the jumps up and working on tough courses. Others, it's going back to the basics and working on upward transitions. In terms of my own personal progress, I've been forced to get comfortable with riding forward from my leg and into my hands while keeping consistent contact with the bit. I've also been working on counteracting the unnatural position my saddle puts me in by engaging my core. It's harder than it looks! What does your progress look like right now?
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#ridersforwellbeing #R4WB #equine #equestrian #equestriansofinstagram #hunterjumper #showjumping #jumpers #horses #horseshow #horsebackriding #horsesofinstagram #yougogirl #girlpower #pony #warmblood

HAPPY HAPPY (late post) 21st!!! Throwback when we were all tan and running around in Mexico💫 hope you had a birthday as perfect as you ⭐️ #yougogirl #h21bd #ily

MOST RECENT

#Martin was a Classic #90stvshow ? We had the honor of recreating this Classic on a tee shirt for one of our clients!
NOW "Get to Steppin"💃 and Email us at kweensroyaltees@gmail.com or visit our website so we can create you a t-shirt with your favorite tv show!

www.kweensroyaltees.com

Link in Bio!

What was your favorite #martin line? One of our clients was #yougogirl 😆

Email us at kweensroyaltees@gmail.com or visit our website so we can create you a t-shirt with your favorite tv show!

www.kweensroyaltees.com

Link in Bio!

What was your favorite #90stvshow ? One of our clients was #martin

Email us at kweensroyaltees@gmail.com or visit our website so we can create you a t-shirt with your favorite tv show!

www.kweensroyaltees.com

Link in Bio!

Always look on the pink side of life 😎

When the boys are proud as punch of their truck packing skills ... 😂😂 #yougogirl

Wcw to all the women out there that never stop loving and taking care of their special needs kids 24/7. Sure it's a very tough job, there's lots of times that we feel like a failure and gets very frustrated but we sure know how to get back up and start over again. You are all appreciated and you are doing a very good job for taking care of your child!👏🏼🙏🏽🌟#autismmom #ausomemom #wcw #wce #yougogirl #yougotthis

Before cutting Gluten from my diet, I didn't feel good. I was bloated all the time, I had allergies, skin issues, weight issues. I thought having a stomach ache everyday was normal. In 2005 I met my now husband John. He told me he had (and still has) an autoimmune disease (with a really long name 😬) and he had to eat gluten Free. Gluten can cause inflammation in the body which can exacerbate and lead to disease. This is why it can be medically necessary to go Gluten Free. I decided to do it too. When I did, it changed my life. Every negative symptom I had, went away. I lost weight and I felt better than ever. The daily bloating was completely gone and I never wanted to go back.
Now, 12 years later, 3 kids later, I'm still Gluten Free. And it has evolved. It's not helpful to just sub in gf products. My #glutenfreediet relies mainly on whole foods with real ingredients. I wholeheartedly believe in this lifestyle and I'll never stop. But, in the end, YOU have to pick what works for you. EveryBODY is different. I'm a blood type O and we can't tolerate gluten (that's a post for another time 🙄). You may be able to.
Just do something that you can sustain and that makes you feel good. If your diet & exercise is temporary, your results will be temporary too. Start with small goals and work your way up. Remind yourself everyday that you're strong, capable and worthy of living life at your best. Don't beat yourself up if you slip up or have 1 bad meal. Don't discount the whole day either. Make the next meal better. And just take 1 step at a time. That's all any of us can do. You CAN do it. Do YOU believe that you can do it? That's the 1st step ❤️#believeinyourself #glutenfreedaily
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#certifiedpersonaltrainer #postpartumbody #cleaneats #cleaneatingjourney #momof3boys #glutenfreedairyfree #tiucommunity #realfood #vscofood #gloobyfood #noexcuses #mindbodygram #healthyfoodshare #healthyliving #yougogirl #fitspo #bbg #shootforthestars #nevergiveup #timetoshine #lovinglife #instagood #dogood #followyourbliss #iamwellandgood #godisgreat #authenticity

I didn't leave because i stopped loving you
I left because the longer i stayed the less i loved myself
#rupikaur #yougogirl

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