#yougitthis

MOST RECENT

This girl just #slayed her Monday! How is your day? 💕

Don’t always stay in your comfort zone, to grow get results, learn, develop, test, win and lose you need to challenge your self to be better. So take a leap of faith and challenge yourself to do something today you are afraid to. It doesn’t matter if the outcome isn’t exactly what you want all that matter is you learn and grow. Then you are a true winner. ⠀

#fitfam #movement #fitness #weights #challenges #mobilept #onlinetrianer #healthworks #positivevibes #dontbeafraid #life #live #brisbanepersonaltrainers #fitmum #doit #brisbanehealth #change #nothingstoppingyou #yougitthis #becomeawinner #life #benchpress #brisbanefitfam #try #winlooseorfail #movement #instaselfie #fitnessmotivation #selflove

When you somehow get your leg into a tricky position and before you know it #subluxations have begun
Me: This is it
Me: This is me now.
Me: This is how I die...
😩🤣😷
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Now for some #honesty.
I've always said I'd be transparent with you guys...
⬆️ That up top is my current humour, masking the fact I feel like I'm losing again. Feeling as though a break down in the near future is coming and it truly sucks.
My body hurts SO MUCH and I'm struggling to cope. Not to mention the nausea & exhaustion too.
Of course I will go on, that's what I do! 😪 But will I practice healthy coping mechanisms? Probably not.
'What doesn't kill you gives you a set of unhealthy coping mechanisms and a dark sense of humour' comes to mind...
That being said, after the busy week I've had at hospital I'm doing my very best to listen to what my body wants.
I'm RESTING right now and I'm TALKING (venting) on here, so maybe that's a start towards a somewhat healthy approach? Idk.
All I know is my knees are a mess when laying straight, let alone trying that position again 🙃 and I'm back to taking slightly over 30 medications a day 😔
As my previous post explains though, I must be about to experience growth. I'm feeling buried and suffocated in a tough time which means it's time to bloom and to learn something new...
After all, there's no such thing as failure, only feedback and a lesson 💛✨
'This is just a blip' I try telling myself.
To all you fierce fighters out there... THANK YOU. For being so kind and helping me along the way.
Got nothing but love, gentle hugs and LOTS of low pain vibes being sent your way 💪
Have a great weekend all. Be sure to remember your worth🥄 🥄 🥄 🥄
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#laughelseyouwillcry #tb #invisibleillness #neveragain #chronicpain #chronicillness #dislocatedknee #spoonie #spoonieproblems #disability #disabledandcute #throwback #mentalhealth #knowyourworth #knowyourworth💎 #recovery #nosuchthingasfailure #mentalhealthawareness #selflove #selfcare #yougitthis #toughtimes #restlesslegsyndrome #restnotquit #dysautonomia #newmedication #copingmechanisms

TO ALL MY FRIENDS AND PEOPLE WHO FOLLOW ME ...... Monday Motivation ...! Just wanted to say “ I SEE YOU “ I just want to say I see you and how your working on yourself, building yourself back up from what you have been through.... I see your strength, the growth, you ability to take the stones that they thrown @ you and rebuild yourself back up... You might not be where you want to be but I know you will get there... I just want you to know you are AMAZING 😉, You Are WONDERFULLY MADE ! I want you to know That there isn’t anything you can’t do.... I Believe In You ❤️. God has given you everything you will ever need in this Life to be what ever you choose to be...... I just want you to know YOUR AMAZING 😉 ! Keep pushing, Fighting and working, and Building yourself up, working on your goals, dreams, and your Businesses ! Just stay positive the people around you might not say it but they are so proud of you... ! Keep giving them a reason to smile 😃 People Really need to hear 👂 thins from time to time........ Never know what someone is going through ! #iseeyou #yougitthis #selfworth #keepgoing

Beauty is truly in the eye of the beholder, but don’t be fooled, not all who have eyes can see. #beautiful #shineonanyways #accessories #yougitthis

I love these 5 Daily Reminders!

Mom here: We heard from Shelby’s doctor. She is responding well to treatment so far. She is producing more urine today, 200 ml, thats a good thing. TheY took chest x-rays and they look fine, another good thing, some of her other levels that they were concerned about have been rising, another good thing. We were dreading this phone call all day and may just be able to sleep a little better tonight. We will know more about her platelets, liver and kidneys either tomorrow or Tuesday. Her next dialysis session is tomorrow about 11:00 am and we should be recieving another call either before or after she is hooked up to the machine. We will update again once we hear more. Again, thank you all for your continued love and prayers. When I took her in on Friday I was worried about her needing surgery for a blockage, never could have imagined that she would be at this point, fighting for her life. This picture was taken the day she started getting sick, Thursday. Should have realized something then, she sat still for every pic I took. 🙁 #prayersforshelby #leptospirosis #shelbystrong #pitbull #adoptdontshop #rescued #yougitthis #mylittlesister #rescueddog #endbsl

Isn't it scary how we literally have only ONE LIFE?!
I know it's a cliche to say & easy to skim read over without any emotions towards it but when you really think about it...ONE LIFE. It's scary!
I often think back to different times in my life, when I was 18, 15, 13 & think to myself if I had more confidence how different could things have been? Would I do anything different or even do more?
Then the voices of many people older than me start ringing in my head 'when I was in my teens...' 'oh when I was 18...' meaning it is such an essential time in life. A time that many reminisce on throughout their whole entire life time.
I'm then hit with the realisation that I've already created & lived through the time that they're talking about & I am probably going to reminisce it forever too... 'Was it worth while?' I ask myself, yet I cannot change it now anyways. Nor can I get that time back.
So it begs the question of how scary it is that in 40/50 years I'm going to be recalling on the memories of my 20s & 30s which I'm currently living. Am I making it a worthwhile memory? Will I look back & be proud? Happy? Or will I even have anything at all worth recalling?
In my last moments will I be filled with regret about the choices I made, or rather the chances I didn't take? How I reacted to things & the opportunities I pushed away/put off?
Because I dont know about you but I DO NOT want to feel like I've wasted this ONE precious life that I have been #blessed with!
I may not have quite the same life as many others who are not chronically ill but who has the same experiences anyway? Ill or not.
It's so individual & personal, who's to say what living is or isn't?
I vow to try my hardest to make my time here worth it. Truly, deeply worth it.
Here's to being more #confident & taking as many opportunities as I can.
I will look back & be fulfilled.
I will make my short time count, because no one is going to do it for me!
Time doesn't wait for anybody.
I will cherish each & every second & make MYSELF #PROUD. Because I really am my toughest critic.
Here's to the start of living... through both the good & the bad.
🥄🤗💛
#yougitthis #onelifeliveit #spoonie #chronicillness

Stop...challenge...choose.
Are you going to make your goals, or are you starting over daily?
#yougitthis
#habitsofhealth
#stopchallengechoose
#lifestylechange

Friday Flex! Let’s see those arms! 💪🏼😍 No matter where you are in your journey, be proud, and keep moving forward! Hard work is hard work, we’re all at different levels. Don’t compare yourself to others. YOU got this! You OWN FRIDAY!! #flexfriday #ownit #yougitthis #comeonladies #wheresmygirls #TGIF #tntfusion #goalcrushing 👊🏼🏋🏼‍♀️

This ones for the ladies...men...keep scrollin' 🤣

Okay ladies, we all know the feeling! You know, when "that time" hits...some of us affected more so than others...the bloating...the emotions...the fatigue...the pain...everywhere! P.S I think I was cursed with the worst of it...hands up if you can relate!🙋‍♀️😂😭

But that's no excuse to skip your workout! Actually..it used to be mine...but I fought through it a couple times and I gotta be honest it helped me!

It helped my bloating and even excruciating cramps...it helped my skin stay a little bit clearer than it otherwise would that week, and it helped me break out of that fatigue.

Now, granted not all of us are the same, but given it helped me...isn't anything worth a shot when it comes to making that week a little less of a...iunno hell?!? Lmao

Try it out my beauties! Keep on moving and 🤞 it helps you too!

Comment below if you have any tips and tricks of your own to making it more bearable! 🤣👇👇

#GirlProblems #Female #BeingAGirl #LadyProblems #FemaleBody #Body #SuperGirl #ThatTime #Bloating #Cramps #ClearSkin #Acne #Pain #StomachPain #BackPain #Headaches #Mood #Emotions #YouGitThis #GirlPower #GetFit #Fitness #Gym #Workout #HomeWorkout #WorkoutAtHome #StressFree #Transformation #FitnessJourney #SelfCare

Happy Thursday!! Just a friendly reminder!! #youhavesurvived #YouaredoingGreat #Keeppushing #Yougitthis #Smile #Blessed

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