FOOD DIARY coming at you hot hot hot. 🤣 Okay.. so I keep it simple. I always try to have veggies and fruits. I don't count macros. I tried but It was too much for me. I eat carbs.. I'm married to an Italian 🍝 but everything is moderation. When you start to workout, your body will need more food. Don't be afraid of food. Food is fuel and gives you energy to keep going. Keep in mind I eat every 3 hours..
⇢ Breakfast (NEVER skip it): blueberries, strawberries, Greek plain yogurt/or oatmeal and spoon of PB. + multivitamins.
⇢ Snack 1: 2 sticks of celery, one hard boiled egg.
⇢ Lunch: Turkey, Swiss, lettuce, tomato, avocado and onions on rye bread. A piece of dark chocolate.
⇢ Snack 2: Apple and almonds
⇢ Dinner: Grilled chicken, green beans, brown rice and salad (cucumber, tomato, radish and lettuce seasoned with lime, sea salt, pepper and cumin). Drinks: Water, Chamomile (usually in the morning when I get to work) helps my anxiety, great for my skin and boost my immune system. A cup of green tea ☕️ after lunch.. electrolyte drinks during hot days or intense workouts. Let me know if this is helpful! #fooddiary #foodisfuel