#youdoyou

MOST RECENT

Release Your Inner Beyoncé 💥💃🏼



How are we Accepting Our own bodies: let’s work together 💥



We come in all shapes and sizes and we get so caught up in being the PERFECT body and tear each other down.... Coming from track and field it meant your sporting uniform set you up for criticism not just from media but it’s been shown that the biggest criticism in sport and fitness industry 75% comes from your peers!! I mean WOW!!! Let’s stop tearing each other down and build each other up! My body confidence video is coming up tomorrow morning on YouTube (link in bio) and it’s an in depth one 🙏🏼 •


#beyonce #bodypositive #youdoyou

Okay, real talk.
Today I’m done!
I’m just fed up.
Why?
Well...
Sick kids are a legitimate soul drainer.
I also saw a shit comment on one of my post last night. Normally I just scroll on by because the negativity says more about them than me. But this comment pissed me off. It hurt my feelings.
I’m trying to convince myself that I’m doing okay, but I feel crap.
I’m tired.
I’m sore. Who am I kidding, I’m always sore!
I’m desperate for a good old ‘Marley & Me’ cry (if you ever need a good cry I highly recommend that movie, it’s the sort of cry that hurts your cheeks, your teeth ache and the lump in your throat feels like your choking on a gobstopper).
I just want to catch up. I want to fast forward to my kids feeling better. I want to sleep through sunrise, sunset and sunrise again. I don’t want to constantly feel the palpitations of the heart I wear on my sleeve.
I want to have no twinges or strains in my body as I finally lay down to rest.. I need an aeroplane mode for my brain.
I need... I need to be able to vent this without fear you will all think I’m failing.
Because I’m just a Mum that’s had a crappy few days and I’m really bloody over it.
Because I’m just a fat girl behind the screen that still has feelings.
Because I’m just a body that this week feels like she’s carrying the weight of the world on her shoulders.
Because ain’t nobody is perfect. Including the way I wrote that sentence. 😉
Vent complete. Over and out.

Happy Tuesday! 🍃 Today’s post is about how at some point in everyone’s lives we’ve compared where we are at in our lives with another persons life. I think this quote is so important because not everyone moves at the same pace. Life happens and we need to learn to be satisfied with how far we’ve come while remaining motivated to push ourselves further. If you’re not exactly where you thought you would be at whatever age you are, that’s okay. Have fun with the unknowns and let life take you where you need to be! ✨ .
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#strongwomen #femenist #feminism #balancedlife #dreambig #successfulwomen #empoweredwomenempowerwomen #youdoyou #breathe #loveyourself #takecareofyourself #loveyourlife #enjoythejourney #quoteoftheday #picoftheday #motivationalquotes #instaquote #instagood #instadaily #thebestisyettocome #keepyourheadhigh #believeinyourself #setgoalsnotlimits #achievegoals #sun #moon

For real tho...very busy! 😂👩🏼‍💻
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In all honesty I DESPISE the word “busy”...I get offended when people say it to me, I cringe if I let it slip out when talking to others, and I just downright do not like the word.
•• I get it, we have sh*t to do, but instead of always using the excuse “I’m so busy” why not try, just humour me here, using the term “it’s not a priority to me” and see how it feels... because that is essentially what you’re telling people when you use the term B U S Y!!!
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Try it for a week, & bet your attitude changes too! 🙌🏼
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But for real, I’ll be poolside today, working on my biz + tan...very busy! ✌🏼
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#ilovemylife #brandambassadors #fitspo #singleandstrong #healthandfitness #tiugirls #tiusisters #toneitup #loveyourself #encourageothers #youdoyou #healthyeats #liveyourlife #strongnotskinny #goals #slay
#girlbossparty  #savvybusinessowner  #dontquityourdaydream  #communityovercompetition  #pursuepretty #womeninbiz #womeninbusiness #entrepreneurlife #girlboss #creativemepire #getshitdone #womenempoweringwomen

Every time I share something about my bisexuality or my upcoming book I lose followers; which is totally fine you have to do what makes you happy. I’ve just noticed the trend. But I will say it makes me appreciate those so to those of you who stick around even more! I love you! And as a thank you to all of you I’ll be doing TWO giveaways when the book comes out now instead of just one, so keep loving on me and I’ll keep loving on you all 🖤
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#winebroidery #mariaannwrites #darknessnovel #bisexualpride #bisexualauthor #bisexualartist #indiewriter #indieauthors #authorsofig #authorartist #embroideryartist #thankyou #writerslife #bookstagram #alladventurouswomendo #youdoyou #writerslife #artistslife #netflixandstitch #justkeepstitching #justkeepwriting

One photo, two stories.
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First, the tattoo. A lot of people think that the tattoo came after the business, but the opposite is true. Flashback 5 years ago. I was in a dark place, chronically sick, broke as shit, running a business I was no longer in alignment with. It was a lot of see-and-be-seen and I couldn’t keep up with the inauthenticity of it. (And, btw, I was the most inauthentic one of them all.) During one of my many breakdowns at that time, I was meditating, trying my best to breathe, perched cross-legged with my palms up. I glanced down at my wrist...and there it was. My message. I heard a higher voice say, “Whatever you do next - and you WILL do something next - call it Simply Be. Let it remind you to always remain true to who you are, wherever you are. Because it’s enough.” Flash forward to today - I have a business where I get to give other people that same exact message every single day. Word.
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Now, the 🍊. My favorite holiday is Passover. (Shout out to my tribe 🔯.) There is an expression that says: “A woman belongs on the Bima (a stage at a synagogue) the way an orange belongs on the Seder plate...it doesn’t.” So as an act of female empowerment, our Seders always included an orange smack dab in the middle of the table. This small piece of table decor has inspired me since I was little. At @simpybeagency, I lead a team of young women who are bold AF. I remind them constantly that it’s okay to stand out. To make noise and to create waves. To shock people with their talent and to wow people with their kindness. To lead and live with their hearts wide open. To be bright and juicy and unexpected. And while you will catch #TeamBe. celebrating with pineapples 🍍 most of the time, I am fucking obsessed with this photo, taken with this piece of fruit, being held in this hand, reminding us to do whatever it is we want to do...on our fucking terms. Because who we are, as we are, is really so much more than enough. ✌🏻💛💯
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#simplybeagency #youdoyou #followyourheart #dontquityourdaydream #womenleaders #womenbosses #womenwhohustle #womenempoweringwomen #womensupportingwomen #teambe #teamworkmakesthedreamwork #teamawesome

•Be your own motivation•
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Sometimes when we look into the mirror we 𝐇𝐚𝐭𝐞 what we see, wondering if you’ll ever be skinny enough, pretty enough or acceptable for others out there. Whether it’s from past experiences or just self doubt or set backs. That’s when you need to 𝐂𝐥𝐞𝐚𝐧 the mirror and realise “𝐘𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡”. Starting to realise that and building confidence I never thought I’d be able to do acceptance was a big challenge of mine that I’m finally over coming 🙌🏽✨.
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• People often say “Han your so soppy, or why do you post stuff like this on social media it’s my choice oh and 🖕🏽 you know what to do 😅. .
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#acceptance #youareenough #healthylifestyle #change #confidence #fitfam #motivation #strongnotskinny #youdoyou #happy #transformation #fitness #reflect #curves #selflove

The journey might not always be as direct as you want it to be, but the beauty of being human is that you can adapt. #doityourway #youdoyou #adjustyoursails #runtheedge #runtheyear #runtheyear2018 #amerithon #amerithonchallenge #running #transformationtuesday

No matter what you do today. You do you! Be-YOU-tiful! 🤩✌️ Now available on #etsy : Be-you-tiful Rainbow | Art Print
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#art #rainbow #inspirationalart #inspirationalprint #illustration #beyoutiful #beyou #youdoyou #beaut #beautiful #print #fontwork #handlettering #procreate #etsyseller
#etsyshopuk #etsysellerofinstagram #etsyselleruk .
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www.QRKY.uk
@QRKYuk https://etsy.me/2M5NawL

The spirit is there in every boy; it has to be discovered and brought to light.

Homemade gluten free waffle with fresh strawberries for breakfast! #yum
I'm finding that being completely #grainfree #paleo makes me crash part way through the day. Not sure if that's an adjustment thing or if I need to make sure I'm getting carbs from other sources, but for now I'm adding in some #glutenfree options about once every other day.
#paleo #aip #trimhealthymama #strawberries #waffles #youdoyou #learning #healthychoices #growth #dailyinspiration

💙 We may still be #cosleeping at 6 years old but this Mama ain’t mad about it! 🤷🏻‍♀️😎😴❤️ #cuddle #mamasboy #hayden #autism #myautism #sleep #whatever #work #blue #wemakeourownrules #reallife #youdoyou #autismawareness #hotmess #autismmom #hotmessautismmom

This is so the truth i cant even! I dont hide but if you want to criticize than go for it but remember its could just be your perception and not the real truth. #childofgod #notperfect #dontclaimtobe #letstalk #facetoface #youdoyou #iwilldome

When your breakfast looks a bit like grandma’s cobbler 👵🏼 it’s gonna be a good day, right?😄 I’m still playing a little game of hide & seek around my kitchen bc I really need to grocery shop (I’m kinda making a game of it at this point 🤣) I came up with a yummy loaded bowl of oats that I snuck in cauli rice and frozen spaghetti squash, collagen peptides for extra nutrients, plus a dollop of Greek yogurt and warmed fruit and cinnamon😋😋😋Hope you all have the best day!

New life motto. 🙌🏻 #tuesdayvibes #youdoyou

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