#youdoyou

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Muscle is built the same way character is -- slowly by repeatedly undergoing stress and tension. Challenges and "failures" in life can either break us, or MAKE us. Remember, in your toughest moments, you are refining your character. You are writing your legacy. www.kelseywells.com/app
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#strengthbuilding #selflove #motivation #fitnessmotivation #youdoyou #fitspo #fitspiration #sweatwithkelsey #sweat #healthymind #healthyliving #fitmom #girlswithmuscle

Someone made a comment about me yesterday that really hurt at first but after thinking about things I realised that caring about what someone thought about me was making me unhappy ... often when we focus on the negative we are just making things worse for ourselves when really we have the choice to be happy ☺️ just wanted to put a little bit of positivity in the world and to remind you that if you are feeling upset for whatever reason choose to be happy!
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#putmypositivepantson #positivemind #youdoyou

So freakin' proud to be part of this community tonight, and you can see why in my stories. ❤️ You all did a good thing today. Four good things, actually. 😉 THANK YOU for capping off Cotton Stem's first year with such a memorable moment--face squeezes all around!!! .
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(That cutie pendant is from @decorsteals, and a little birdie told me it's baaaaack! 🙌🏻)

I've realised the key to not giving a fuck boils down to these 2 things: ⠀

1. Being 100% true to yourself in every single way. Your career choice, your humour, your dress sense, your sexuality - your preferred way to eat, your preferred way to spend a Friday night. (Mine would involve staying in, and I don't feel the need to apologise for this by calling myself a 'Grandma') ⠀

2. Being 100% understanding of other people's preferences. Unless of course, it is in relation to biscuits. Sorry but why are Rich Tea biscuits still in existence? ⠀


When you're doing both of those things, someone else's opinions of you can't really effect you 💅 ⠀

P.s. Excuse my 'nipples'. @ninahealthily and I spent a good half hour down a ugly-but-chic alleyway getting these shots, while I posed and took myself super seriously. At the time I Wasn't aware the darting in my sports bra made my breasts look like traffic cones. ⠀

#theFFF #teamNoBS

Remind yourself that you don't have to be doing what everyone else is doing. Do your own thing and own it. #YouDoYou #thisISclassic #KOTD @ReebokClassics

Coming soon to Reebok.com, Classic Leather L.

I didn't get a lake day in this summer so pool it is☀️bikini - @hm #poolday #texassummer #youdoyou

I shared this image of farmed vs wild caught salmon on my IG stories the other day, simply noting the difference in color and the fact that coloring is added to the feed of farmed fish, or else it would be gray...and TONS of you send me DM's wanting to know which one you should eat.
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Here's the thing - I'm NEVER going to be someone that will tell you what you should or shouldn't eat. I literally have NO IDEA what is going to work for you. I don't know your lifestyle, your budget, or where you're at with your health, so it would be silly of me to think that I could possibly know what you should do.
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I can simply share what I eat and what I do, give my opinion, and share facts that I've learned along the way, that I think may be helpful for you to consider. This doesn't mean that any of what I share is true for YOU. I don't believe in a one-size-fits all diet, as I believe that we're all unique and have different needs.

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I personally only eat wild caught fish, as that's what I've found to work best for ME. I believe that so much of life is really about finding what works best for you, and what makes you the happiest! ❤️ #youdoyou #paleo #jerf #healthy #glutenfree #motivation #inspiration #liveyourbestlife

MOST RECENT

Another gorgeous evening for a run! 50 minutes 8.76km also run 1/4 for the week...gotta keep myself on track! 🏃🏼‍♀️ #runhappy #runner #getoutside

Somewhere in the middle of the Cascades with no one else on the trail and no service. And at the top, one giant reservoir in the middle of the mountains. •


#eatpraylove #youdoyou #daydate #self #pnw #ferngully #sultanwatershed

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So you're a softy in a hard world...good. Be yourself. It's okay. You're not stupid. You're not silly. You're perfect. Listen to your heart and embrace what you feel. #thinklessfeelmore #youdoyou #people #withGodsgrace #teach #lovewhoyouare #respectyourself #trustinJesus #empathywins 🐞

Tbt! Wow time flies this was 7 years ago, Halloween and I went as Ozma half inspired by return to Oz and the green scene @cheshirecuriosity and I were chatting about the other day and half inspired by this Art nouveau illustration. I've been a little concerned lately that my shop is a little all over the place but I think, like this costume from years ago (and my life really), that mashups can be fun and cool and totally acceptable! ✌🏻❤️😊 #tbt #mashup #vintage #art #dressup #costume #ozma #returntooz #youdoyou #bestrange #havefun #shoprosiejean

Sometimes the way you think about a person isn’t the way they are. On the outside, maybe they laugh, and maybe they cry; but you would be surprised at everything they keep deep inside. So pay close attention, and love the people you care about for who they are, and not for who you want them to be. In the long run, this is how you will get the best of them. •




#girlboss #ootd #marketingonline #bosslady#entrepreneur #laptoplifestyle #boss#bossbitch #ladyboss #bossbabe#onlineentrepreneur #bossup #successful #entrepreneurship #inspired #pnwlife #inspiration #rearebel #bosslife#businessowner #hustle #dreams#freedom #sawyerhartman #selfworth #selflove #digitalnomad #werk #beyourself #youdoyou

Forgot to post earlier. #upperbody #triceps #biceps #abs #shoulders #delts #pecs #lats #chest After our #workout we went to HL to iron on letters for Shaliyah's maroon #backpack. I mean there will probably be a ton at #texasatm lol! We had to #personalize it!! She pointed out the art. Of course this momma teared a bit. #beachbodyperformancelinerecover #creatine #neversurrender #underarmour #loveGod #loveyourself #lovetheskinyouarein #youdoyou #iwilldome

IT GOES BOTH WAYS ..LMAO kidding .. Type a girlfriend that don't trip off petty shit #YouDoYou #coolasschick #BluntsAintMe #707 #BangBang

Every BODY is different. And we are ALL beautiful inside and out. Remember that every single day.
Nicole is my GIRL!! Yes. My dress.
Do what works. Do what makes you comfortable. You do YOU.
Congrats to my amazing Mom in her RETIREMENT, as we celebrated her 17 years of service to our local community today. ❤️
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#lularoe #lularoenicole #lularoejodybarton #lularoeorangecounty #style #fashion #instastyle #instafashion #mompreneur #bigcanyoncountryclub #retirement #youdoyou #celebrateeveryday #arrowtattoo #momswithtattoos

I'm not really a matchy-matchy person so when I get to make bands that represent each person individually, I love the challenge! *
The Bark Ring' for the outdoorsy one with a rich texture that looks like the bark of a tree. And the always classic, elegant and beautiful Diamond Pave Eternity Ring, for her. *
Here's my little piece of advice. If you want to have something in common but don't want to match, go with the same metal, a similar design element or a secret engraved message to each other inside the rings. Otherwise go for it and do what makes you happy! Click link in bio to see my wedding ring portfolio...

Feeling so much gratitude tonight for the people, connections and opportunities along this journey. It's funny how even thought the path feels linear, we are continually becoming & re-becoming ourselves in a most non-linear way. It's like balancing in yoga; the equilibrium is always there, we just constantly flow in and out of it. Namaste!

Coconut oil hair and skin time! #benatural #youdoyou #coconutoil #eczema #thisweathertho #keepingitreal #eyecolorpop awe my tattoo will soon get another friend on my shoulder.

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