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#youdoyou

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When you come in from the cold & the only way you can warm up is with a hot shower! #youdoyou 🚿🐢πŸ”₯#soakedsamson

Taking @TTCinsta to do holiday shopping is always a good idea, especially when I earn 2x the points on my #AmexCobalt to redeem towards anything I want // @AmericanExpress Canada #YouDoYou #Ad

Lanzamiento del video acerca del projecto #YouDoYou

I love movie dates with my mini … especially to see a film that has an impactful and relatable message. I’ve always spoken to my daughter about the importance of staying true to herself and how she needs to stand up for whatever it is she believes in no matter what! @ferdinandmovie focuses on these exact themes and the emotional connection to facing bullies. This holiday season is a perfect time to bring your little ones to see the flick and you’ll know what I mean about the powerful message it depicts. Click the link in my bio to watch the trailer. Enjoy the movie, eat some popcorn and get your cuddle on! #StrongAsABull #ad πŸ“·: @leonchaiphotography

Be YOU and nothing else! πŸ’•πŸ’•πŸ’• (#rg: @iisuperwomanii)

Y’all never have to worry if I’m getting enough to eat in the mornings 🀣 Hearty yummy start, yet againπŸ’ͺ🏼 SautΓ©ed zucchini & mushrooms, one runny sunny egg, homemade spicy turkey sausage, berries and a @westernbagel pumpkin bagelette with cream cheese πŸ˜‹ With all this fuel, I think I should be super productive! (ShouldπŸ˜‰) Have a wonderfully happy Thursday, my friends! ❀️

Opportunity is often delivered in a fog of uncertainty.

Yes, I'm an adult. Why do you ask? 😏😏😏 #youdoyou #bookstagram #heroes #bobsburgers #rickandmorty #doctor #writersofinstagram

MOST RECENT

This is something I have never been good at. As a person that cares way to much about what people think and never wanting to be a burden I’ve spent way to much time doing things or not being my true self because of what people think. Well #screwthat #youdoyou #yourhappiness #boundaries #healthandwellness #health #growth #selflove #selfcare πŸ’‹πŸ˜˜πŸ’‹βœŒοΈ

Holiday Party with my love πŸŽ„πŸŽ„β€οΈβ€οΈ
#tistheseason #winetime

Ending my #Saturday solo date night with #jamesbaldwin ❀ Watching #iamnotyournegro

Great piece
@Regranned from @riseupasone - James Baldwin faced racism, segregation, homophobia and poverty to become one of the most renowned American writers of the 20th century. His novels and essays shattered taboos through their unflinching looks at race in America and their intimate descriptions of gay romance. In 2017, 30 years after his death, his insights on freedom and equality seem as timely as ever.
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Art by @kirstenelharda
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#riseup #jamesbaldwin #americanwriter #americanwriters #blackmen #blackpower #loveislove #loveislove🌈 #illustration #quotes #quotestoliveby #quotesaboutlife #quote #quoteoftheday #quotesgram #artistsoninstagram #youdoyou #beyourself - #regrann

Today you are you, that is truer than true. There is no one alive that is youer than you! #cheerstothefreakinweekend #sunyay #thisishowwedo #strikeapose #youdoyou

πŸ’πŸ»βœŒπŸΌοΈπŸ˜ (πŸ“Έ: @princesspollyboutique)

Be real. Be appreciative. Be there.
#onlyifitsreal #youdoyou #lovewhoyouare #truelife #revealed #whatdoyoudo 🐞

I'm a realist and know that I don't have the power to change the world however, I do hope to inspire. πŸ’ͺπŸ€™ I've lived quite a life for someone my age and have always been wise. In fact, the Samoans who used to bully me in Elem said "I act wise! "🀣 I've overcome incredible obstacles and have used my wisdom and words in fascinatingly powerful ways! I've saved people a lifetime of grief with my words, I've protected myself from being killed with my words, I had a date rapist dishonorably discharged, thrown in the brig...not even for myself! I've stopped fights between random people and stopped people from being mangled with my words... Most notably, I'm raising a fine young man with my words 😍! One thing I have noticed is that in our society, people often tend to lack accountability.... πŸ˜”. I'm generally very quick to say I'm sorry and I don't hold grudges. I don't take it personally but it does kind of hurt my heart when people are so afraid to say they're sorry. Teach your πŸ‘¦πŸ‘ΆπŸ‘©, pleaseπŸ˜”. 'Specially cause I'm pretty darned (extra- in many cases) nice if ppl treat me without BS and half-way decently ❀. - We all fuck up, genuinely saying "I'm sorry" goes a long way! Learn from our lessons, forgive people and move the fuck on. *off soap box, sorry! * Thank You! πŸ™‡πŸ’˜

Take care of yourself
#selfcare #selfhelp #youdoyou

Congrats to an amazing member of the #flyfam ❀️ @likeacat_pat we are so proud of your graduation πŸŽ“πŸ‘πŸ» way to go love and thanks to @loelmcbryde for the amazing surprise party πŸŽ‰πŸΎπŸŽ #youdoyou #goodvibes #flywheel #fitfam #dallas #plano #coppell #holidays #graduation #graduationparty

Can he get any cuter 😍😍
He's soo teeny in his big boy bed but it was the best thing we've done for his sleeping patterns.
He went in around 11months. A month after he started walking.
This enabled him to get down and walk to us if he ever needed - and he has numerous times, its so cute when he walks in during the night for cuddles.
The best part is that he can sleep through the night πŸ‘πŸ‘
We noticed this with littlebear, the cot was too restricting and he would constantly wake. As soon as he went in a regular bed.. BAM! He started to sleep longer πŸ‘ŒπŸ‘Œ
Such an eye opener!
So with babybear, we didn't hesitate to pop him in. Even if most kept their babies in cots until 2years.
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#throwoutthebook #youdoyou #babybear #baby #toddler #1yearold #sleepyhead #cutestsleeper #bigboybed #bestdecisionever #momlife #motherhood #lifewithkids #raisingboys #parenthood #sahm #motherhoodunplugged #honestmotherhood #nzmama #kiwimamalife #dailyparenting #houseofboys #raisinggentlemen #toddlermom

Yes I got a breast augmentation. I am so happy I did! I feel confident, sexy and like a woman! When you workout so hard to have a great body say goodbye to the boobies (at least for me) I felt like a 12 year old boy and very insecure. I did this for me and only me. I absolutely love them. I can start doing pull ups and push ups again. (the only things my doctor said I would have to wait on) if you are considering getting it do I would do your research and find someone who really cares about you and what you want!! #fitnesslife #fitness #breastaugmentation #youdoyou #fitspo #gymtime #gymflow #personaltrainer #confidence #hardwork #nike #lululemon #plasticsurgery #selfie #feelinggood #gains #lol

πŸ™ŒπŸ» #drseuss #beyourself

No matter how fast or how slow you are moving if you are moving forward that’s progress.
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Only look back to see how far you’ve come.
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13 exercises, each move done 4 times. Watch it all in 9 seconds. Blink and you’ll miss it!!
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Do you ever feel that way about life as well? Its those moments when things feel like they are going too fast that you need to be conscious and look for the little moments. Take it all in, enjoy life.
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Happy Saturday Everyone! I’m enjoying some much needed shut eye.
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#strongereveryday #eatclean #focus #fitgirl #lifechanging #greatfulheart #goodvibes #mountaingirl #ilovetraveling #furmom #lovelife #girlboss #youdoyou #whocareswhattheythink #beyou #mevsme
#lifebeginsattheendofyourcomfortzone #girlswhoexplore #healthychoices #journeytothebestme #happyandhealthy #shorthairdontcare #girlwithagoal #perfectlyimperfect #lovethislife #fitnessjourney #livelifebydesign #lifeismeanttobelived #dontlookback #movemore

"Caring about what other people think of you is useless. Most people don't even know what they think of themselves." #YouDoYou πŸ’‹β™‘

Letting go is scary, but you will never feel so free. #daretoigniteπŸ”₯ #letgo #lifeisagift #flowbro #youdoyou #daretofindout what happens when you let go

Do what empowers you and don’t judge others on what empowers them. Personally I love the word C*nt. #whatempowersyou #sexydancing #thewordcunt #burlesque #shakingmabooty #idome #youdoyou

Hey Instagram! It’s been a year, hasn’t it? I wasn’t planning on being back so soon (my plan was to jump back into social media after New Year’s) but I broke my old phone and now I have a new one, so to celebrate, I’m ending my social media hiatus! πŸŽ‰πŸŽŠ Things on my end have been honestly nothing but crazy, but I’ve been focusing a lot on what I need to continue to move forward. I’ve made myself quite a few new routines for my time in the gym, and I’ve been focusing pretty heavily on my diet as well. This year I fell back into some old habits (and even picked up some new ones), but I’m done beating myself up over mistakes. We all make them, and now I’m focusing on change and growth for the future. Next year will be better because I say it will be and I’m going to make the most of it! You can too! Let’s do this together! #😁 #πŸ’ͺ🏽 #πŸ‘πŸ½ #growing #change #focusonthepositive #focusonyourlife #youdoyou

Gender Neutral
#phoneart #art #artist #genderneutral #gender
❀Studio time today included organizing and putting away three totes of sewing supplies away. Afterwards I ate hummus and made this. ❀Find your path to Recovery and Own It! 🌈 #sober #soberdragqueen #Recovery #youdoyou #followyourpath

To me, the weekend is all about COMFORT FOOD πŸ˜‰πŸ˜‹ That’s why I was THRILLED to come home to my husband whipping up some HEALTHY PANCAKES πŸ₯ž πŸ˜πŸ™ŒπŸ» {{I mean I’m pretty sure I just fell in love with him all over again 😘😊}} So here’s the recipe for YOUUU πŸ’• Enjoy!! What you’ll need:
-1 cup nonfat cottage cheese
-6 large eggs
-1/2 cup whole wheat flour
-1 Tbsp coconut oil, melted
-1 pinch Himalayan salt
-1 tsp pure vanilla extract
-1/4 cup nonfat milk
-Nonstick cooking spray
-pure maple syrup

What to do:
1. Place cottage cheese, eggs, flour, oil, salt, and extract in a food processer; cover. Blend until smooth.
2. Add milk slowly to reach batter consistency.
3. Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ΒΌ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.
4. Top with 1 tsp (or less) pure maple syrup. {{Makes 6 servings..... 6 DELICIOUS servings πŸ™ŒπŸ»}}
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#iloveChristmas #happybirthdayJesus #healthyeatingideas #dogsofinstagram #healthyeating #fitlife #hitsnooze #transformationtuesday #healthyhabits #beginningtolookalotlikeChristmas #celebrate #babyitscoldoutside #beyourownboss #mississippilife #cleaneating #familyiseverything #inspireothers #allaboutbalance #youdoyou #tastytuesday #shineyourlight #balance #perspectiveshift #getoutside #liveafulllife #pursueyourdreams #trustGod #alwaysbethankful #lifeisbeautiful

Fun day at the Aquarium πŸ™πŸ‘πŸ πŸ¦€πŸ¦ˆ

Goodbye running streak 😭 #RWRunStreak
I was in an accident tonight and I've got whiplash. So no running for a while. Pretty upset about this. But I'm glad the car protected us like it was designed. It was just momma and me (she was driving) and we were hit from behind. We were sitting still, he was going about 35. Momma is fine btw πŸ™ŒπŸ»
Streak on streakers! β€’
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#FitAndFab #fitness #fitfam #iActuallyLikeCardio #LoveYourself #GoBigOrGoHome #GettingItDone #GetYourSweatOn #running #weightloss #DefineYourself #SweatyIsSexy #squats Β #RunnersOfInstagram #FitMom #AnotherMotherRunner #GodIsGood #FitLife #fitspiration #cardio #success #progress #5k #RunLikeAMother #iRunThisBody #YouDoYou #JustStrongClothing #JustStrongAmbassador #FitIsTheNewSkinny

Be your own example. Choose to count your blessings each day. Accept those days you feel down as ones you got through. And the days you feel fine as ones you conquered! Be confident in who you are and hold on to God. Things are good and getting better...
#lovewhoyouare #youdoyou #respectyourself #withGodsgrace #bebetter #bebold #bestronger #thankyouJesus #stressedbutblessed #contentmentwithin #choosecontentment 🐞

Day 16: Sometimes I look at my own instagram and wonder if I'm guilty of what I hate most about social media. Dehumanizing the human experience by only putting forward the face we want others to see...taking part of the growing economical distraction. We're all free marketing for companies that give image of 'health' or the ideal life. Sometimes I'm very close to deleting all accounts again. But until then πŸ˜€
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β˜† I'm thankful for those of you that understand I'm trying to spread hope and help others feel they aren't alone. In case my photos paint a rose-colored life (which I hope they don't), I cry frequently and get discouraged about as often as I take a crap. Yup, I do that too.
β˜† I admire those of you who keep it real. Whether you're dealing with mental illness, physical aliment or a broken heart; your authenticity inspires me. If you think you scare others away, you don't. It's those perfect-images I fear the most. β˜† I'm blown away at the amount of people that still reach out to me now that they know we've had similar experiences. I'm no expert on anything, especially right now. But I will never turn away someone who needs non-judging ears.

β€’ purpose-driven life β€’
Comparison with only who I was yesterday. ✌🏻❀️
#life #truth #nodistractions #livingmybestlife #happinessis #purpose #youdoyou #wisdom #soulfood #bobgoff

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This book is making me laugh so much! Lots of swearing. Some things she says are inappropriate and that is what I love. It is honest and real. It is also helping me to learn to say No.
#sarahknight #youdoyou #giveno #naturopath #research #healthandhealing #reading #audiobooks

#Repost @sarahslittlemind (@get_repost)
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#depression #anxiety #mentalillness #mentalhealth #comics #memes #invisibleillness
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This is the reality of living with depression, anxiety or any mental disorder. Meds aren't a "quick fix," or an easy way out. They help a lot of people, yes - myself included - but recovery still takes a hell of a lot of work, patience, love and support, for ourselves and from others.
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It took me years to get to the point where I felt meds were an "acceptable" solution for me. I wanted so badly, for so many years, to be able to do it on my own (with a little help from my friends) that I just didn't see it as an option. Until I couldn't do it anymore. I'll never forget the day I sat in my GP's office and told him how I was feeling and that I needed to do something - I needed help. It took a lot out of me to be able to admit that, to myself and to those around me, but it was the start of my rather bumpy road to where I am now. It hasn't been easy but I've never regretted speaking up for myself.
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Even on antidepressants, I still have days where I struggle to get out of bed. I still have days where I struggle to see meaning. I still have days where nothing makes sense and the world scares me. But with the help of good people around me, meds and a lot of stubbornness and will to get better, it does get easier.
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This is just one story of life with mental health issues. There are many similar ones but this is mine. I'm learning what works for me, and if you're struggling, you need to find what works for you. I believe in you. πŸ’œ

Not sure who I stole this from but I ❀ it (so thank you)! Have a freaking awesome weekend and #teach #peace! We need it more in our country than we have since the Civil War. I believe that at our most primitive levels, we really all crave love, kindness and respect. βœŒπŸ€™β€
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*I'm still studying for finals because mine are going to be done on Monday! Yes I'm exceptional, not in a good way... πŸ˜‰ xoxooooo

Yas @missfoxmelb yas!! I've felt very spread thin emotionally this past month and ready to recharge and reset on holiday to get back to a healthier state of mind.

#youdoyou #wisewords

Love yourself first so you know what you deserve ❀️ #selflove #youdeservethebest #youdoyou

We're all on a path, a path of life. Ever single one of us has our own individual, unique paths. Carved out for us. Now, sometimes life makes cross roads in our paths to try to mess with us. To make us confused. But all I have to say is to stay true to yourself and know what you want or need in your life. Keep striving.
Anyways, some of my friends have chosen the path of Instagram and have started accounts. Please follow them @aalyiah.esquivel99 and @aangelica_l_ !
#strive #hope #inspiration #road #path #car #driving #youdoyou #confused #hopequotes #quotes #inspirationalquotes #life #carved #staytrue #beyou #unique #amazing #awesome #cool #photo #photography #shoutout #friends

Luna Park 🎑

Keep doing you. Absolutley cannot get enough of this couple. This beautiful momma-to-be was only a few weeks from delivering and she was already in such great shape that you could still see abs. This couple is like a dream come true for photographers who love shooting in a documentary style. This is one of several shots of one of their favorite pregnancy activities - eating ice cream. Who doesn't love ice cream?? Love sharing images from this session.
#naturallight
#njphotographer
#njportraitphotographer
#nikon #nynj #newyorknewjersey #familyphotojournalism
#familylife #familydocumentary #dearphotographer #thelifestylecollective #pixel_kids #clickinmoms #storyteller
#photojournalism
#documentaryphotography
#documentarynow #breaktherules
#familylove #familysession
#clickpro
#letthekids
#portraitmood
#yourstory
#maternitysession
#icecream
#ig_motherhood
#youdoyou

Been reflecting on what this year has been and I’m oh so grateful for all of your love and support πŸ’• I can not wait for what 2018 has in store for us and to finally share our new face with you early next year ✨✨ #thegoddessshift / image via #pintrest

🎈🎈🎈

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