I shared this image of farmed vs wild caught salmon on my IG stories the other day, simply noting the difference in color and the fact that coloring is added to the feed of farmed fish, or else it would be gray...and TONS of you send me DM's wanting to know which one you should eat.
Here's the thing - I'm NEVER going to be someone that will tell you what you should or shouldn't eat. I literally have NO IDEA what is going to work for you. I don't know your lifestyle, your budget, or where you're at with your health, so it would be silly of me to think that I could possibly know what you should do.
I can simply share what I eat and what I do, give my opinion, and share facts that I've learned along the way, that I think may be helpful for you to consider. This doesn't mean that any of what I share is true for YOU. I don't believe in a one-size-fits all diet, as I believe that we're all unique and have different needs.
I personally only eat wild caught fish, as that's what I've found to work best for ME. I believe that so much of life is really about finding what works best for you, and what makes you the happiest! ❤️ #youdoyou #paleo #jerf #healthy #glutenfree #motivation #inspiration #liveyourbestlife