#novemberoverhaul ... what are you grateful for today? ... I have always hated that feeling of inner turmoil whenever I have a big decision to make. You know, the sort that has your stomach in knots, where you can't really concentrate in conversations ... the sort that has you pacing your living room at 3am. It's so easy to get sucked into a downward spiral when you desperately seek answers that have not yet come to fruition.
The amazing thing is that we become stressed because we have too much choice ... Too. Much Choice!! Wow what a problem to have when there are people around the world who have none. Today be grateful that you get to choose this wonderful life you are living ... to decide what to eat, where to live, what to fill your free time with, who to be in a relationship with, how to use your body, your mind.
Today's homework is easy ... write down 5 things you are grateful for and watch your day get a whole lot more joyful 💕For a mini tutorial on gratitude journalling, heading over to Instagram stories.
Grateful for you all 🙏 #yogatribe