#youdeservethis

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"Nothing makes a woman more beautiful than the belief that she is beautiful!" You deserve the best! Book your appointment today! 🌹 #beautifulwomen #youdeservethis #powerfulwomen

MIGRAINES

Happy Tuesday. If you have a magraine problem then you can use the essential oils. Make sure you don't use any essential oils with dilution with carrier oil. The dilution should be according to the dilution chart provided in the account post...
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If you are making new blend with essential oil, make it in rollerball bottle of 5ml for sampling purpose.
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#leaveorliveyourself#selflove #selfcare
#essentialoilsrock #youdeservethis #essentialoilblend #rollerballblends #essentialoils101 #essentialoils #essentialoilblend #essentialoilhealth #rollerbottles #rollerbottlerecipes #essentialoilsdiy #rollerballbottlerecipes #rollerballperfume #essentialoilsforeverything #essentialoilhealth #essentialoilseducation #aromatherapy #essentialoilblends #essentialoilseveryday #essentialoilsarelife #essentialoilsforwellness #essentialoilsareamazing #livewithpassion

My Monday consisted of waking up whenever I wanted to and then doing whatever I wanted to. What I did was put in work, all day, and I loved every minute of it. You see when you are not forced to go to get up when you don’t want to and go to a job you hate then it’s not work at all and you actually enjoy doing it. I want to help everyone feel what I feel everyday. 1 year ago almost exactly I thought I had lost everything. I was alone for the first time in a long time and hated every day. I didn’t wanna wake up let alone go be a functioning member of society. Then I found my passion. Right when I thought there wasn’t any hope, hope showed me it had my back. I was being tested. Life is a funny, unforgiving, amazing, shitty, beautiful, depressing, joyful, grueling and perfect thing. You have today. That’s it. You don’t have yesterday. You might have tomorrow, but who’s to say. The point is that if you think this is it, this is all life has in store for you then I’m here to tell you that you are wrong. You tell life what you’re going to do, you can’t control what it does to you. All you can do is roll with it and keep moving and try to make today the best damn day you’ve had yet. It starts with you. Not your spouse or your kids or your coworkers. YOU! Stop complaining and feeling like it can’t be or never will be you at the top, I’m your biggest fan and your biggest supporter.......and I’ve never met you. If you ever start to feel like I felt look back and remember this, I’m in your corner and I ask nothing of you. You deserve more than this. You can have, be and do whatever you want! So live! #live #believeinyourself #youarecapable #yesyoucan #inspired #motivated #determined #nohalfway #allinyourmind #yourtime #yougottawantit #changeyourmindset #changeyoursituation #hope #respect #dedication #desire #drive #donttakenoforananswer #neverstoppushing #youdeservethis #entrepreneur #ecommerce #mnu4life

Now, @teddysphotos will always be our favourite Ginger but this is close runner up! The Ginger One is deliciously chocolate with a hint of spicy ginger and its a firm favourite of our husbands for sure! What would your favourite flavour be do you think? http://ow.ly/dPKs30lqP9I -
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#TartyTuesday #MessageInAMillion #SweetTarts #SweetTreat #TreatTime #GlutenFreeTreat #MillionairesTart #BreakTime #YouDeserveThis #DeliveryOfHappiness #TheGingerOne #GingerFriend #GingerFlavour

Had a really nice time tonight celebrating Kristina’s (@stinamarie_sunshine) birthday! Thanks so much for having me and @urrutiatom over for some great food and laughs! #happybirthday #thankyou #goodfood #goodpeople #goodlaughs #goodtime #youdeservethis #thankyou #bestwishes

Tonight will be the last night the other side of the table doesn’t have a plate on it! It’ll be the last time I have to eat and/or finish dinner alone! 🙏🏼 Tonight is the LAST night shift - or ANY shift for that matter - hubby will have to work! 😭🙌🏼 God is so so good y’all! Work hard for what you want & your dreams will become a reality! 🎉 Only a year into this gig of mine & we are officially going to be a FULL TIME FAMILY so that Zack can pursue school & his dream! 😭🙏🏼👨‍👩‍👧‍👦 Stop thinking you’re not good enough, smart enough, popular enough, etc to do this! 💜 I PROMISE you, you can!!! 😘
#fulltimefamily #thelasttime #daddyscominghome #soblessed #becauseofnetworkmarketing #askmehow #youdeservethis #bossbabe #entrepreneurlife #buildingabaileyempire #twinmomdiaries #sahmworkfromhome

ALCOHOL FREE PERFUME @HOME - DIY

Happy Tuesday. Today I bring the post on perfume, which is #Repost @pattysaopaulo
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Now perfume for ladies at #pattysessentialperfumeseries . Also, check out this aromatics scents profiles before you pick your favorites. ******************************************************
Common Aromatic Scent Profiles
Floral: Geranium, Lavender, and Ylang Ylang
Oriental: Ginger, Patchouli, and Frankincense
Woody: Cedarwood, Sandalwood and Vetiver
Fresh: Bergamot, Grapefruit, Wild Orange

For Her—The Traveler
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Top • 3 drops Wild Orange • 5 drops Lime
Middle • 3 drops Juniper Berry • 3 drops Cinnamon Bark
Base • 4 drops Frankincense
Carrier
Top off with alchohol free witch hazel
Optional
1–2 drops doTERRA Rose, Neroli, or Jasmine Touch
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#getstarted #doterra #mytribe #goodvibes #empowerment #boss #bossbabe #essentialoilsrock #youdeservethis #essentialoilblend #rollerballblends #essentialoils101 #essentialoils #essentialoilblend #essentialoilhealth #rollerbottles #rollerbottlerecipes #essentialoilsdiy #rollerballbottlerecipes #rollerballperfume #essentialoilsforeverything #essentialoilhealth #essentialoilseducation #aromatherapy #essentialoilblends #essentialoilseveryday #essentialoilsarelife #essentialoilsforwellness #essentialoilsareamazing #livewithpassion

💫 Windsor Main Street Spotlight 💫
Rumors on Main has donated 3 baskets! The basket pictured here will be on the Mountain View Elementary table and includes shampoo, conditioner, color protector, paddle brush AND a cut & color treatment!
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Additional donations from @rumorsonmain include more product, brow wax, haircuts, full set of lashes, and have we mentioned more product?!
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Thank you, Adel and team for your generous donations to the #flipflopgala!
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#FlipFlop18 #4monthsummer #treatyourself #youdeservethis

Y'all today I went up in weight and I'm feeling like a total badass 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we are being honest I didn't want to do this workout, not even a little bit. But I've got goals and I made a promise to myself that I am worth this 30 minutes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't let today be another Monday. Another Monday that you said "I'll start on Monday."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You deserve 30 minutes. You deserve to put yourself first. Stop making excuses and start doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youdeservethis #fitishmama #stoptheexcuses #findyourhappy #athomeworkouts

I am by no means an expert... on anything... that’s why I don’t often TELL you what to do or how to do it, because who the FRACK am I to tell you how to live your life?!? 🤔
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but in all of my non-expertise-ness i’m going to give you a little activity to try, one that I will be doing too, one that I think we should all be doing 👩🏼🧑🏿🧕🏾👳🏽‍♀️
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from now on I want us to explicitly give ourselves TWO choices for every decision.... so if we’re trying to decide if we should workout our options are A) workout 🏋🏼‍♀️ or B) stay on the couch 🛋 if we’re trying to decide if we should start that assignment are options are A) start it 👩🏼‍💻 or B) watch a movie 🎥
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I think that if we start having to ADMIT to ourselves that we’re choosing laying on the couch over working out, we’ll be less likely to do it #MaybeMaybeNot 🤷🏼‍♀️
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now, the IMPORTANT part is that you explicitly tell yourself the second option. I know for myself most times the options I give myself are A) to do or B) not to do... and saying i’m choosing not to workout is MUCH easier than saying i’m staying on the couch instead of working out 😬
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we wished for so long to be grown ups, and now here we are; no one else to blame for our problems, no one else to solve them for us. just us and our adultness.... let’s hold ourselves a little more responsible and a little more accountable 💪🏼

just sitting here with MAD baby fever dreaming 💭of the day i’m able to have babies👶🏻 without worrying about which daycare i’ll send them to, if the teachers will be nice enough, if they’ll feel loved, or if they’ll have enough snacks
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dreaming of the day they grow up and ask what my job is👩🏼‍💻 and I get to tell them that mama runs her own business helping other women 👭become happy, healthy, confident & free 🙌🏼
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dreaming of the lifetime ahead of me that I have to teach them that the most important thing they can be in this world is themselves 💕
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but for now i’m happy to put the hard, not so glamorous, sometimes exhausting but ALWAYS exciting work in... WHILE holding all the babies I can get my hands on 🤩🤩🤩

the shirt says it all really...

july 2017 ➡️ august 2018
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last year I was the girl telling myself I wanted change but didn’t have time to create it ⏱ I was paying for a gym membership I NEVER used but said I didn’t have the money to eat better 💰sound familiar?
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this year I have the same 24 hours in a day that I did last year. this year I make the same money (actually that’s not true... i make more money because i MAKE money by taking care of myself 🤯but i wouldn’t have that money if i hadn’t started this journey)and i have the same debt that I did last year. this year I have learned that everything I said last year was an excuse
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imagine I had let myself believe those excuses for another year? imagine I hadn’t forced myself to MAKE the time in my days? imagine I hadn’t cut out daily trips to tim horton’s to have the money? CAN YOU IMAGINE? 💭 honestly I can’t... I don’t want to..🙅🏼‍♀️
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I don’t want to think about what my life would be like if I was still that unhappy & self conscious 😭
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I don’t want to think about who I would be right now if i still believed I wasn’t worth the time, money & effort 😓
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now imagine where YOU could be in a year. imagine what would happen if you stopped letting excuses win. girl you could have it ALLLLL 🙌🏼🙌🏼
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take the fitness quiz in my bio to find out which program would be best for you, then fill out the body, mind & soul sisters form to get started! 💕

lately i’ve been feeling like i’ve lost some of the results I worked so hard for... lately i’ve been looking at myself in the mirror and immediately finding things I wish were different... lately i’ve been kind of shaming myself for enjoying treats... but today during my workout I realized my weights are feeling lighter 💪🏼 I realized it’s getting easier to get through the almost 7 minutes of HIIT cardio 🏃🏼‍♀️ I realized I haven’t lost ANYTHING🙅🏼‍♀️I realized that I don’t deserve to feel shame about anything i’m doing because at least i’m DOING something 🙌🏼I was reminded of how incredible my body is and how much I’ve grown to love it 💕

I learned today that results cannot always be measured by what I look like, how I feel, or how my clothes fit🤷🏼‍♀️sometimes I need to judge my results on what I can DO, sometimes I just need to remember how far i’ve come and be proud AF of that, sometimes I need to give myself a little grace 🙏🏼 if you TRIED at something today you are already 100 steps ahead of everyone who didn’t, give yourself a little grace too 💕💕

today my shake filled the glass PERFECTLY. swipe 👉🏼 to see what I mean 😏
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it filled it to the rim but did not overflow. every last drop was out of the blender and in this cup and I thought 🤯 WHAT ARE THE ODDS? 🤯
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then I was like you know what imma take this as the universe saying GOOD FOR YOU FOR DOING THIS FOR YOUR BODY 🙌🏼
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and then... of course... I started thinking about other signs from the universe. I started thinking about 206... you’re probably thinking “wtf is 206?” right? 🤔
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206 is a number that my abusive ex boyfriend told me he saw everywhere.... then I started seeing it everywhere... and I mean EVERYWHERE. in tv shows, on clocks, on road signs, EV.ER.Y.WHERE 😩 for the last 2 years i’ve called it a curse, ive joked that it was some cult he brought me into without me knowing, it has been a slap in the face every time I see it because WTF... GO AWAY... 🤦🏼‍♀️i’ve tried to stop thinking about it, i’ve tried to get rid of it... but it’s still everywhere
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but recently i’ve been thinking... hmm, what if I can’t get rid of it because i’m not meant to? what if it’s not a curse but a blessing? what if every time I see it it’s the universe trying to tell me something? 🙏🏼 so now, instead of seeing it and thinking “UGH. THIS CURSE” i’m gonna replace that with “thanks universe”... I don’t know the message yet, i’m not sure the sign i’m supposed to see, but I feel like I need to believe the universe wouldn’t allow me to be cursed 💕
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i’ll keep you posted about the 206 message 🙌🏼 do you have any numbers or objects that you think may be signs from the universe? do you have any advice on how to figure out the message?

today while listening to my #FoodForThought (aka personal development) @garyjohnbishop said something that stuck in my head the same way every little piece of dirt/ dust sticks to those sticky hands that come out of vending machines... you know what i’m talking about, we all insisted on getting them and then cried when they were ruined within 5 minutes 😂
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but anyway he said something along the lines of when we’re laying on our death beds, with machines beeping, oxygen pumping & loved ones crying... we won’t care what we failed at 🙅🏼‍♀️ we won’t care that we quit a million jobs before finding one we loved. we won’t regret trying a thousand different fitness programs before sticking to one. we just won’t care about our failures 🤷🏼‍♀️
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what we WILL care about, what we WILL regret, is all of the things we never tried 😔 we’ll wish we had done everything we could to live out our dreams before it was too late. we’ll care that we sat at home hoping to someday see the world instead of putting whatever work was necessary in to see it 🌎 we’ll care that we said we wanted to spend more time with family but always had to work late instead 👨‍👩‍👧‍👦
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THINK ABOUT THAT. WE WILL CARE ABOUT WHAT WE DID NOT TRY, NOT WHAT WE TRIED AND FAILED 🤯
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so, let’s live lives FULL of failure. let’s TRY everything we can possibly think of (except hard drugs... I think we should stay away from those 🤷🏼‍♀️). do not fear failure, fear being on your death bed full of regret 💕

It was so nice to feel comfortable and confident at JPs birthday party this weekend! Last year, that was not the case! 😩 I was hiding behind children in photos or wearing my jean shorts all day! Not this year 🙌🏼 NOPE!! I am down 30 pounds and I feel amazing!

I had hoped that I could lose the “baby weight” 🙄 before this summer but I didn’t have a freakin plan! You know me, just gonna wing it! Maybe get a gym membership for New Years or do a cleanse or something like that 🤷🏼‍♀️ IDK!! But then God sent this program into my life and I lost the weight in two months and on top of that it was thanksgiving and Christmas time! This plan is so easy, I crushed it 👊🏼 This past week I learned something from my girl, Rachel Hollis ♥️ “Hope is not a strategy! You have to have a plan!” I have THE plan ladies and gentlemen! When you are ready to change your life, I’m ready to be by your side! I cannot wait! I love you all! #bettertogether #certifiedhealthcoach #food #eat #health #healthyhabits #wegotthis #youdeservethis #bestYOU #fullcontrol #weightloss #myjourney #foodlover #nutrition

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