#youcantoo

MOST RECENT

Pictured here you see pretty damn good results considering it’s only been 3 weeks! 🙌🏻 🤗
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I’d be lying if I said I wasn’t instantly happy with the results I was seeing in the mirror, until I compared my progress from the week prior. .
The ME on Day 1 was lacking energy, extremely unfocused, exhausted and disgusted for myself and my husband for the way I looked. 🤦🏻‍♀️😳
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The ME TODAY has newfound confidence in my body, energy, focus, drive and not even missing crappy food or my favorite candy! Instead I’m eating my diet of healthy fats 🥑 and drinking my 🦄T O N E S💪🏻💥✨
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I can’t believe the progress I’ve made in such short time and the overhaul that the beginnings of this transformation have made on my outlook towards my health. 🙌🏻😝 •🦄•THANK YOU KETONES!•🦄• I’m here to say YOU CAN TOO! With a little determination, lots of motivation from yours truly, you too can be on your way to achieving those GOALS you’re constantly dreaming of! .
Never be afraid or ashamed to try something new if your current situation isn’t working for you - it could be the best thing you’ve ever done.. I know it has been for me! 🤩💕 I only have 5 ten day experience packs left if you’re ready to change your life! Drop an emoji below or PM me 😘
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#throwbackthursday #transformation #weightlossjourney #keto #lchf #lowcarb #youcantoo #motherhood #postpartum #postpartumfitness #boymom #girlmom #determination #soproud #ketones #pruviteveryday #pruvitresults #workingmom #stayathomemom #losethebabyweight #paleo #wholefoods #motivation #weightlossmotivation

When your friend comes over, and she buys $100 worth of jewelry while chatting and having fun. Check out my site to order your Mother's Day gifts. Www.AjsJewels.com #IAmPaparazzi #EarningWhileFunning #Fun&;Fashion #YouCanToo

Black Chicken Soup for the Soul.
Black chicken soup broth poured over toasted rice and goji berries. The broth has been boiled for several hours releasing all of the fatty, unctuous, delicious, collagen and elastin that the chicken had to offer. Lily flowers, cordyceps, dandelion crown, shiitake, goji berry, and other medicinal ingredients for added in order to make a very rich broth with a very smooth taste. Roasted salt was used to heighten the flavor. For this first meal I'm eating the head, neck, tips, feet, and other odds and ends which are full of collagen and elastin and are said to do wonders for the skin.

I am working on putting together a Blog where I'm going to post my recipes, small videos, and I hope to eventually start giving little lessons though so that you can do this as well. Don't worry cooking is always scary to begin with but what you come away with mix and amazing difference and a feeling of accomplishment.
#chicken #soup #homecooking #healthy #tasty #delicious #food #foodporn #healthyliving #protein #medicinal #rice #greens #youcantoo #doitforyou #glutenfree #soyfree

Day 4 in the books! I still need to find a way to get my sliders to be more even on our wood floors, but it's a growing process! One thing I love doing? LIFTING HEAVY WHENEVER I CAN! Safely, of course!
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Women, you WILL NOT BULK. It legit can't happen unless you take testosterone or try to bulk. Lifting heavy keeps your muscles strong, your heart rate up, and burns more calories!
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Non-scale victory of the day? Being able to do those negative push-ups on my toes! Oh, and the fact that I can actually see my calf muscles! I've always been insecure about not having very big calf muscles and am super envious of my friends who have them. But here we are with my baby calves coming in!! 💪
#progress #nonscalevictory #nsv #work #sore #sweat #push #work #homemade #selfmade #icandohardthings #youcantoo

I decided that today was going to be a rest day...so, no workout. I had a hair appointment, having internet WAS an issue for most of the day and I was tired...sleeping has been a challenge lately. .
I had my shake this morning (with just water...not a fave), knowing that eating well was going to be another challenge. AT LEAST I had that...it's like a vitamin pill on steroids (ok, not really steroids...but a really, really good vitamin pill). I had a teen burger (A&W) and savignon blanc for dinner. I'm pretty sure there is chocolate around here too. 😀😜
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I am laughing now at this post. Am I freaked out cuz this day broke all of my "healthy fitness journey" rules? NOPE! I am confident on what I've accomplished over the last 18 months. I know how to eat well, choose an appropriate workout, and where to get support. I know what it feels like to accomplish a goal and maintain it! It's kind of empowering actually. I know some of you will TOTALLY get that!
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I am not going to say to hell with all of my accomplishments...I have no doubt I'll be back at my workout tomorrow. I'm not gonna lie, eating clean is going to be harder tho...whatever. I am on vacation. I'll do the best I can. Life is about balance AND enjoying it. I enjoy feeling good and looking good, so I'll be back following MY rules soon enough. I'm feeling good with that too!
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Be the best that YOU can be. (If you need a little help with that, let me know.) 💖💪🙂

You either make progress or get worse!! I can’t imagine had I “waited” for a perfect time to get started where would I had ended up. I wouldn’t be where I am today. I am glad I said yes to myself. Shoutout to herbalife for making my weight loss journey extra easy and simply to follow. 40 pounds down, 10 pounds of lean muscle. Feeling absolutely amazingggg!!! #JoinMe
#YouCanToo
#ItsPossibleForYouToo

What's Real Fitness For Real Life? It's real people motivating each other, doing the work, putting forth the effort, making time for workouts, meal prepping, sharing recipes and seeing real results! They You Got This! You can too!
****JZTrainedme Fitness****
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#realfitnessforrealife #realpeople #effort #workingout #mealprep #healthyrecipes #realresults #theygotthis#youcantoo #jztrainedmefitness

Transformation Thursday! Same Guy - New Look. When you wear clothes that are made to your measurements, you’ll SEE and FEEL the difference! Let the compliments begin! PM me for your free and personal consultation. #transformation #custom #madetomeasure #menswear #dothisnotthat #personalstylist #getsomeofthat #confidence #youcantoo #gotstyle #getthislook #charlottenc #queencity Photo Credit @larakercinik

Join me and the crew from @core24gvl!!!
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When: Friday 27th (tomorrow)
Time: 12:15p
Where: @yeahthatcyclebar
Why: We share a common set of beliefs (attitudes/interests/goals/values).
We love where we live.
We love healthy lifestyles.
And we love helping others do the same. .
@korykeefer @laurapinciaro @docphysiques @yeahthatcyclebar
#letsgo #community #yeahthatgreenville #makeitcount #sharingiscaring #collab #fitfam #fitspo #greenvillesc #downtowngreenville #strongertogether #selfcare #youcantoo

You either make progress or get worse!! I can’t imagine had I “waited” for a perfect time to get started where would I had ended up. I wouldn’t be where I am today. I am glad I said yes to myself. Shoutout to herbalife for making my weight loss journey extra easy and simply to follow. 40 pounds down, 10 pounds of lean muscle. Feeling absolutely amazingggg!!! #JoinMe
#YouCanToo
#ItsPossibleForYouToo

I am no body SPECIAL.... 😎

Just a small town girl with BIG dreams && found a product that she was bat sh!t CRAZY over, so she decided to share it with her friends! ❤️ #YouCanToo #NOLA #ThrivePoolza #LetMeShowYouTheWay

Perfect shirt to wear today! Received my official acceptance into the Lifepoint College evening program to finish my Ministerial Leadership degree!! Loved serving for the college last year and am excited to come back as a student! It's not the degree I'm pursuing, but the skills, knowledge and experience gained through the program. My brain and my heart have been hungry for it and God said, "Go", so I did:). Want to enroll in the best leadership program out there? Just go to lifepointcollege.org to learn more and get started! Whether you're just about to graduate from high school or already have a college degree like me, there is a place for you! Ready for this next season! 🙌

#backtoschoolthisFall #leaderskeeplearning #lifepointcollegebound #bestfacultyever #womeninministry #youcantoo #letsdothis

The most perfect Autumn 🍂 24 degrees at 5pm 😃👌🍂 #warm #colourful

Simple can be powerful 😊. #relaxed #focused

What a stunning day 😌 #appreciation #lessons #courage

I love the completion of the day 😌 #bestill #reflect #appreciate #bedone

Good morning 🍂🍂🍂 #autumn #warmth #morningwalk #movingforward

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