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#youcantfakestrong

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🌶 | "een gezond kleurtje"
... zou mama zeggen. "Ik heb verdomme weer eens 5k gerend," zeg ik dan. 'Cuz heck, I did!
Eigenlijk zouden we vandaag een legday in de gym hebben, die Italiano en ikke (of ja, ík zou een legday hebben, that is) maar meneer kon niet meer. Nou had ik een hele tantrum kunnen throwen, maar apparently I did grow up ergens along the way dus besloot ik maar mijn eigen "legday" te houden in de buitenlucht. Voelde pretty good, moet ik zeggen, en zie je wellicht ook aan mijn #blijebakkes aka #rodebakkes.
Nu gaan de beentjes omlaag want deze girl moet ook nog even de keuken in om mijn geveinsde kookkunsten tevoorschijn te toveren en een Turkse pizza in elkaar te flatsen. Waren er vandaag nog meer van jullie #ontherun (mag ook voor het leven zijn 🤔)? #freudandfries #runninggirl #running #runforfun
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#blijebakkes #fitdutchies #youcantfakestrong #nevernotlifting #nevernotrunning #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #girlswhorun

When you are dying but Gym is life. 😂😂😂full video on my YouTube Channel #Paolamayfield #SuperPaoFit @dphlawless @kelly_personal_trainer @warrenlickson
#workoutwithpao #booty🍑 #youcantfakestrong ••••••••••••••••••••••••••••••••••
Cuando te estás muriendo pero el gym es vida😅😅😅

I have always worked hard in training so that I could be successful in the sporting arena. I wasn't blessed with any genetic talent and I always joke that I went from 'last picked at recess to world class' solely because of my work ethic and now in my coaching I demand that same attention to the hard work required to be successful in sport and in life!! "You can't get to the top carrying those who are unwilling to climb themselves". 🦍 #powersportstrengthconditioning #oldstrongguysrule #youcantfakestrong #3xlstout #tight5training

Some nice trap bar pulls in the training plan today for some good hard triples. This was 3x3@240kg but the phone got knocked over when I brought the bar back down so you only get to see 1 slow ass pull... figures I'd only film the last set but I that to see my left leg to make sure it's working correctly since that's the one with only 20% of my Achilles left attached thanks to the asshole doctor!! #powersportstrengthconditioning #oldstrongguysrule #youcantfakestrong #3xlstout #tight5training

Another highlight from Saturday's Grand Opening at Rogue American Apparel was the opportunity to talk training and more with monster of a strongman competitor. Enjoyed meeting you Robert @robertoberst but WHY does everyone have to be taller than I am!! #powersportstrengthconditioning #oldstrongguysrule #youcantfakestrong #3xlstout #tight5training

Repost from @ed_cosner using @RepostRegramApp - Some good hard "fun" to finish today's training session. I love using heavy sandbags but why use the ones with handles...develop some hand, wrist, forearm and biceps strength. This is my 250 pounder and it doesn't cooperate for shit...it wants to beat you..it wants to humiliate you so its unbalanced and when you pick it up it'll sag a little... YOU have to be tougher and meaner than it is. Reach down and create your own handles with strength then pick it up and pull it in tight with more strength then stand up strong with this bitch...drop it and do it again and again!! I'll put some videos up tomorrow if the training!! #tight5training #3xlstout #youcantfakestrong #oldstrongguysrule #powersportstrengthconditioning

Got my admission coin from @rogueamericanapparel to listen to and hang with CT Fletcher @c.t.ali.fletcher on July 1st. Just like CT I'm a heart disease ass kicker too so I'm excited to listen to him and share my story with him. Now I know this is my admission ticket but please tell me @wes_whitlock that you ain't gonna collect it up that I can hold on to it as a memento like several of the Military coins that are so special to me!!? #powersportstrengthconditioning #youcantfakestrong #oldstrongguysrule #3xlstout #tight5training

I am kneeling among history here!!! These are the McGlashan Stones. 'Clach Cuid Fir' which is Gaelic for 'Manhood Stones' and something that has always intrigued me. But I did not just kneel with these magnificent stones...HELL NO!! I lifted these bad boys...well the first 3 stones anyways!!! It was the very first time for me to test myself against the stones and I had some unbelievable coaching in Dave Ostlund @dave_ostlund and encouragement from several of my strength friends!! What an experience it was and motivates me to conquer other stones that are on my goals list!! #powersportstrengthconditioning #oldstrongguysrule #3xlstout #youcantfakestrong #tight5training. Thanks @sorinex.

MOST RECENT

Im bacccckkkkk and killed leg day. Had some personal things to deal with and been off my game for awhile but now im trying to get back focused and get back right. Down but never out!!!! #beastorbitch #fitkulture #fitandthatsit #kaammode #legsworkout #legday #youvsyou #youcantfakestrong #instafit #progress #instafit #gains #everydaybody #work #muscles #shredded

Ámalo u ódialo,pero nunca dejes de hacerlo💪
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🔴Hoy te preguntarán: ¿Por qué lo estás haciendo?
Mañana te preguntarán : ¿Cómo lo hiciste?
#METRxAttitude #YouCantFakeStrong

Monohidrato de creatina es uno de los suplementos de culturismo más populares y efectivos disponibles. Met-Rx Creatine ha dado un paso más en la micronización de la creatina para sus micro-partículas son 20 veces más pequeña para una absorción rápida y una mejor pureza.

#proteinworldcolombia #metrxonada #metrxcolombia #youcantfakestrong #suplemments #nutrition #muscle #metrxcreatine #creatine #metrxnutrition #proteinasbogota #proteinascolombia #suplementos #suplementosbogota #nutrition #creatina

🌶 | "een gezond kleurtje"
... zou mama zeggen. "Ik heb verdomme weer eens 5k gerend," zeg ik dan. 'Cuz heck, I did!
Eigenlijk zouden we vandaag een legday in de gym hebben, die Italiano en ikke (of ja, ík zou een legday hebben, that is) maar meneer kon niet meer. Nou had ik een hele tantrum kunnen throwen, maar apparently I did grow up ergens along the way dus besloot ik maar mijn eigen "legday" te houden in de buitenlucht. Voelde pretty good, moet ik zeggen, en zie je wellicht ook aan mijn #blijebakkes aka #rodebakkes.
Nu gaan de beentjes omlaag want deze girl moet ook nog even de keuken in om mijn geveinsde kookkunsten tevoorschijn te toveren en een Turkse pizza in elkaar te flatsen. Waren er vandaag nog meer van jullie #ontherun (mag ook voor het leven zijn 🤔)? #freudandfries #runninggirl #running #runforfun
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#blijebakkes #fitdutchies #youcantfakestrong #nevernotlifting #nevernotrunning #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #girlswhorun

Encuentra toda la línea de Met-Rx en nuestras tiendas Haledon Colombia.
Somos distribuidores autorizados para toda la ciudad de Pereira. Compra productos de calidad, un verdadero fuerte no se deja.
#Pereira #Colombia #productosdeconfianza #suplementoscolombia #fit #fitness #bodybuilder #gym #gymlife #motivation #motivationgym #deporte #lifestyle #workout #fitnessaddict #gains #shredded #training #trainhard #Train #Metrx #TeamMetrx #ultramyosyn
#Repost @officialmetrx (@get_repost)
・・・
#METRx #YouCantFakeStrong

I have always worked hard in training so that I could be successful in the sporting arena. I wasn't blessed with any genetic talent and I always joke that I went from 'last picked at recess to world class' solely because of my work ethic and now in my coaching I demand that same attention to the hard work required to be successful in sport and in life!! "You can't get to the top carrying those who are unwilling to climb themselves". 🦍 #powersportstrengthconditioning #oldstrongguysrule #youcantfakestrong #3xlstout #tight5training

I have always worked hard in training so that I could be successful in the sporting arena. I wasn't blessed with any genetic talent and I always joke that I went from 'last picked at recess to world class' solely because of my work ethic and now in my coaching I demand that same attention to the hard work required to be successful in sport and in life!! "You can't get to the top carrying those who are unwilling to climb themselves". 🦍 #powersportstrengthconditioning #oldstrongguysrule #youcantfakestrong #3xlstout #tight5training

Es parte de la vida cometer errores. Lo importante es ser valiente, aprender la lección y seguir avanzando💪
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🔴LUNES, el día perfecto para corregir los errores de la semana pasada.
VAMOS QUE VAMOS👊👊👊
#METRxAttitude #YouCantFakeStrong

💭 | i feel glorious, glorious
Gotta chance to do it again.
Op sommige dagen zou ik jaren terug in de tijd willen gaan. Op sommige dagen baal ik zo hard dat ik jaren heb weggegooid met mezelf #pardonmyFrench kut voelen. Mezelf kapot maken. Mezelf haten. Op sommige dagen kan ik echt wel wat boos zijn dat ik niet eerder actie heb ondernomen. Op sommige dagen voel ik me stom dat ik zoveel tijd heb gestoken in iets wat in feite zo onbenullig is - in ieder geval de wijze van uitvoering. Op sommige dagen besef ik dat ik zoveel meer uit mijn leven had kunnen halen. Op sommige dagen vragen ik me af of ik me daarom nog altijd zo jong (lees: kinderachtig) blijf gedragen, alsof ik die tijd nog "even" écht wil beleven.
Maar dan besef ik dat je tijd niet terug kunt draaien maar wel vooruit kunt gaan. Ja, dat ik ooit niet alles uit mijn leven haalde, betekent niet dat het nu niet meer kan. Ik hoef niet terug te kijken in spijt maar ik kan wel kijken wat ik NU kan krijgen. We kunnen blijven hangen in wat was en waar we nooit meer wat aan gaan veranderen. Óf we kunnen NU beginnen met het creëren van nieuwe, waardevolle herinneringen.
I made it through the darkest part of the night and now I see the sun rise. 💛 #freudandfries
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#blijebakkes #fitdutchies #gymtime #youcantfakestrong #nevernotlifting #bootybuilding #femalebodybuilding #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #psychology #positivevibes

POR EL CAMINO DEL YA VOY SE LLEGA AL NUNCA JAMÁS👊
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Corre tu carrera y no pares hasta alcanzar tus sueños!
#METRxAttitude #YouCantFakeStrong

My #workout first thing this morning featured #halfsquats down to a 24" box for the first time since July 8. I worked up to 3 sets of 6 reps with 250 kg / 550 lb (shown here). This was tiring and left me with a serious leg pump, believe it or not. I will be sore, for sure. While you need to squat as deep as you can regularly, I think those who dismiss #partialsquats entirely have likely never done them. #justkeepsquatting #strongat50 #autoregulation #oldstrongguysrule #belegendary #useitanddontloseit #strengthcoacheswholiftheavy #youcantfakestrong #strengthisneveraweakness #strengthtraining #strengthandconditioning #strongdad #dadbod #strength #power #squat #sorinex #AAS #power #powertraining ##sportspecific #sportspecifictraining #performancetraining #athleticperformancetraining #sportperformancetraining

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