#youcandothis

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And then people ask you - where are you so busy !
The everyday slaying!
Sketch Artist - @mansi_88
#dhappyquotes #slay #work #love #youcandothis #igotthis #staymotivated #inspired

Even in tough times, you decide how much sunshine you will create in your life. 🌤

We offer Free, Weekly Grief Support both Online and in the Sacramento area.

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Learn More at
NeimahCare.org
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#grief #support #help #griefsupport #griefshare #quote #solace #gratefulness #griefsucks #lifeafterloss #greving #greifandloss #optimism #quotes #griefquotes #yougotthis #youcandothis #innerstrength #positivemind #positivequotes #motivational #motivationalquotes #blackbusiness #supportblackbusiness #icare #wecare #neimahcare

Venting Post:
I am struggling right now. I need to let this out because my emotions are all over the place.
I haven’t had a job in over 3 months. I am (almost) 4 months late on my car payment and car insurance. Which means that I might get my car repossessed. I am also late on other bills which means my credit score is going down the drain.
On top of all of the financial stress, I might be pregnant. I’m 4 days late on my period and I have no idea what I’m gonna do if I actually am. The father of the (hypothetical) baby has a fear of commitment. So if I decided to keep the baby then I would be a single mom. And I don’t have a problem raising a child on my own. It’s the fact that I don’t have enough money to raise one or give it a good/happy life.⠀⠀⠀⠀⠀⠀⠀⠀
My Dad wants to kick me out when I get a job because he doesn’t want to “pay for me anymore.” Even though he hasn’t paid for anything of mine or helped me out with any of my bills. Apparently, I use up all of the electricity and water by myself. Even though there are 3 other ppl living with us.
Some good news is that I have my job orientation tmrw so I’ll start working soon. It feels like this year I haven’t been able to catch my breath, not even once. I feel so overwhelmed with everything. I’m just trying to take it day by day.

After 3 days of rest, I am back in the saddle! 💦
I found a program that I haven’t completed yet, a program that will lead me up to the release of the newest lifting program, and one that I’m already seeing progress with — I wasn’t able to do unmodified pushups a couple months ago... now look at me. ❤️ Diastasis recti does not have me!
I have it! .
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#iambellamy #happyhourwithbellamy #fitness #diastasisrectirepair #diastasisrecti #igotthis #youcandothis #dontlimityourself #strength #strongmoms #momsofig #motherhood #healthylife #mamabear #pushups #plank #corework

Working out isn't always fun.

Working out with US is always a good time. Come see what it's all about.

#YouCanDoThis (Photo - Bee in the Photo )

I always think I’m too repetitive with what I’m all about. Like I’ve said the same thing too many times and people get it/don’t care. I also tend to think my message is one that hundreds of people are sharing, and they are way more “significant” than me. But last night, I came across a fitness influencer’s instagram. She had 650k followers and the caption to the first picture I clicked on was “stop being a whiny little bitch and just do it”.
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This is infuriating to me. And reminds me that there are still people out there sending this message. People look up to and aspire to be this girl because she is “fit and perfect and happy”. I understand where she is coming from, because I agree that if you really want something, you need to get off your ass and take action! But, I just think we need to hear (again and again) how important loving your current self is. You’ll never love your “end product” if you don’t learn to love and be kind to your body on the way. If you don’t love yourself and treat yourself with kindness in the process, you’ll end up telling people not to be a whiny bitch (no offense). What is unfortunate is that this girl is beautiful, and fit, and seemingly perfect. And when she puts captions and messages out like that, it makes any women that follow her hate themselves and become self critical. It makes them think, if I want to look like her, I have to be mean to myself and force myself to workout harder and eat better. It makes her followers think of themselves as whiny, weak, pathetic, incapable of achieving happiness and self love.
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I hope that I have a bigger impact. I hope I have that many followers some day...not because I care about being liked...but because I want help others heal and spark self love, not self criticism. For as long as we listen to people tell us to work harder and try harder...and that perfection is attainable...and that it results in happiness, we will run in circles. We need leaders to show us a different way! We need people to repetitively tell us that the only way to happiness is through gratitude and love for all you currently are.

12:00 Noon today!!! ⏰⏰⏰ Listen in to Face Book Live!!! @mrdollaroutofadime of @jabreteamcapital is an excellent resource for all who are interested in #realestateinvestment #getbusy #youcandothis


One of my reason to live!😍

Be grateful to have a daughter like you! 🙏🏽

Passed time with my family is the why i take a part to be my own boss!!! 🙌🏽
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#funnyguy #romantica #lovers #positives #lifechangingexperience #ownyourownbusiness #positivepower #ownyourtimeworkfromhomejob #youcandothis #believeinyou #happinessishere #lifechangingopportunity #lifestylemodel #smileanyway #lifeisshort #smilemore

Had a wonderful 4 mile walk today and Monday burning just over 1K calories each day. I have had the desire to get back to walking and jogging. I always encourage movement and staying active daily. What is your choice of activity to do stay active as much as possible?
#dontgiveup #trineeandtranae #youcandothis #houstonfitness #motivation #loveme1st
#healthierme #8020rule #inspirationforall #houstonstrong #naturalchange #allexercisecount #alittleatatime #eathealthytoo #trysomethingnew #stepintoyourgreatness #wecandoit #stepoutofyourcomfortzone #changegoingtocome #selfcare #dedication #loveforfitness #fitnessjourney #thinknutrition #eatrealfood #stayactive #stayencouraged #cardioandweights #healthyandfit #jogger

Don't let your insecurities, negativity, stress, guilt, loss of something or somebody , stress and anything that is coming in your path of dreams or goals, let you down. Even if all these negative voices are saying to you that you can't do it, say to yourself I can do it. This simple psychology hack transforms your brain in many positive ways. So whenever you hear something negative, convert it and say something positive to yourself ☺️. Be positive Be awesome
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👉Now give me "HELL YEAH" If you are with me in this and tag your Friends who need this dose of positivity
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Join valley of POSITIVE people 👇
🏞️ @stoned.valley 🏞️
🏞️ @stoned.valley 🏞️
🏞️ @stoned.valley 🏞️
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🛎️Turn on post and strory notifications to never miss a dose of positivity from @stoned.valley
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🤙Feeling low or need dose of positivity, dm me. Always ready to help 😄
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Photo credit to Creator (Dm for credits)

TODAY IS THE DAY LADIES!!!! I’m so very excited.
Not to see my super fat ‘baby glow’ face on camera ahahha NOOOO🙈🙈 But to share some really great and transformational information WITH you.

I BELIEVE (GET IT!!!) more and more each day that I am being called to help women to believe in themselves to help them create their best life, whatever that may be.

I was watching the news this morning and it was reported that only 25% of young girls and women in the UK can honestly say they are happy.

That means that the majority of young women in the UK 75% are UNHAPPY 😮

I cant imagine feeling that way as a teenager and even now.

I mean I never had EVERYTHING that I wanted but I was so happy and still am so happy.

So why is this study so dismal but so true?

I want to help you to be in that 25% no matter where in the world you are right now.

You can be happy, fulfilled and purpose drive when you start by BELIEVING in yourself and your worth.

So if you still have not signed up for my FREE training.

Now is the time to do so because we kick off 5pm BST TODAY.

Click the link in the bio sign up now 👉👉👉👉👉 See ya later my beautiful ladies.

Remember you are Amazing and you deserve to have an Amazing LIFE!!!

The best things in life happen at the exit ramp of your comfort zone.

Admittedly that’s tough to believe when you are heading towards the scary world of the new and different – with all the various setbacks and disappointments which inevitably come when you try new ways of being and doing.
Instead of getting caught up in the pain of setbacks and disappointment, start digging around for golden nuggets of insight gleaned from the experience.

Michael Jordan once said: “I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the winning shot…and missed. I have failed over and over and over again in my life, and that is why…I succeed.” 😍
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#getoutofyourcomfortzone #growth #irishproductionservices #crewlife #actorslife #casting #filmmakers #irishcrew #irishactors #screenactors #irishfilmindustry #irishtv #castandhire #castingdatabase #jobfairy #filmcrew #irishdirectors #youcandothis

Working out isn't always fun.

Working out with US is always a good time. Come see what it's all about.

#YouCanDoThis (Photo - Bee in the Photo )

Day 3 done!! Train the brain to know you can do the workout and train the body to push harder because you can do this!! You can push past the thoughts and yes you can re-train the brain with the body!! #girlpower #brainpower #youcandothis #morningmotivation #morningroutine #getpastyourexcuses

“The message behind my pieces are reminders of hope, positivity, gratitude, encouragement, grace, and worthiness. As a woman and mother of three girls I have so often (and still do) deal with feelings of inadequacy and trying to please everyone and make them happy. It’s so easy to feel like we aren’t enough, no matter what we do. This is one of the things that my art has helped me process, and I hope people who see it feel encouraged, uplifted, loved, and are reminded of their worth.”⠀

From my recent interview with @voyageatl

Read the rest at the link in my profile!

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