#youcandoit

2654404 posts

TOP POSTS

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio
-
Wide grip cable lat pull down- Awesome finisher for a back workout! As wide grip as it gets. Slow controlled negatives, pause on the contraction! Getting the most out of the last exercise of the workout!
-
Depending on where you're at, and where the pulleys are in regards to front or behind you, can change how you feel the exercise! Switch it up to see what works best for you
__________________________________________________________
#thequadguy #teamon #optimumnutrition #staygolden๐Ÿ’ฅ #goldenaesthetics

Congrats to @fulhamfc well Done๐Ÿ‘ and good luck for The Play offs๐Ÿ’ช #ffc#youcandoit

Arm goals ๐Ÿ’ช
-
-
Please DM for credit
#Fit #train #exercise #strength

True story: I thought I had a picture in this blue tank from when it fit me, because I was literally laughing when I put it on this morning and it was a dress ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚. Another true story: the picture on the left is from a time when I actually felt the most uncomfortable in my body. I specifically remember taking this picture because I was thinking "I look 9 months pregnant" and I remember feeling hopeless๐Ÿ˜ญ. I was at a point in my life when I couldn't go up the stairs without running out of breath. I couldn't buckle my own sandals. I couldn't see my feet when I looked down ... the list goes on. The point of the story is, these are all HUGE things that we pass off as "no big deal"๐Ÿ˜. I now run up 150 flights of stairs before I start running out of breath. Now I can't imagine the most basic of tasks being difficult, but when they were, I didn't really care. I am so blessed to be where I am today. Don't do this just for the way you will look. Don't just do it to fit that dress at that wedding. Yes, use these as motivation๐Ÿ’ช๐Ÿผ. But do it to experience life more fully and to be able to enjoy every aspect of your life. Do it for your health and well being. And do it for the years of life and happiness you will gain. ๐Ÿ’–๐Ÿ’–๐Ÿ’–

I never jealous of anything or anybody, I have no time. Because I spent my time on my own goals and dreams.โ€”Phenix St-Pierre
#beyourself#own#goals#dreams#workout#lifestyle#fitness#ican#youcandoit#summer#yeezy#keepstrong#baby

Exactly one week before the machine himself @briancage is back to crush it with the Spartan crew 5/6/17 #luchaunderground

MOST RECENT

#besogoodtheycantignoreyou ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Testimoni customer Mylea.. 95% jeragat dah hilang.
Nak halau jeragat kena konsisten. Pakai serum setiap hari. TK perlu pakai tebal2 sapu nipis cukup asalkan konsisten & sabar ๐Ÿ˜Š๐Ÿ˜Š
InsyaAllah jeragat jerawat kulit kusan semua tu hilang.
Lambat atau cepat bergantung pada setiap orang yea.. #betterlatethannever
#keepgoing
#dontstopmoving
#youcandoit
#antijeragat
#penghapusjeragat
#serumkecantikan
#serumjeragat
#kekalcantik
#myleafrecklesserum
#myleaserumjeragat
#l4l
#likeforlike
#likes4likes

Today I done a home workout with this beauty and oh my word it works amazing, my arms are like jelly and my stomach muscles and waking up and letting me know they are there ๐Ÿ™ˆ and absolute bargain from Lidl ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜
#homeworkout #sundayfunday #goodmorning #workout #fitfam #fitspo #fitmom #fitmoms #fitlife #fitness #fitspiration #thefatgirltofitgirl #fattofit #youcandoit #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #resistancebands #nopainnogain #onamission #preworkoutselfie #selfie #selfietime #selfiesunday

Tinteste cat mai sus si nu te lasa pana nu ai atins limita maxima a puterilor tale. Cu #Andu nu dai gres in alegerea echipamentului adecvat.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication

For the first time it isn't hard or easy. It's comfortable. It's strange. We don't know how to say. We don't know what to say. What do you feel when somebody give you a compliment for your hair? for your style? for your kindness? If you wanna get more compliment, give more ๐Ÿ—ฃNothing can be valueable than a nice word๐Ÿ’Ž Use it๐Ÿ”จโค๏ธ๐Ÿ™๐Ÿฝ >> You are amazing.<<
>> You are an amazing friend. <<
>> I like your smile <<
>> I like how you treat the others << What do you like? --> what do you like in the others?
--> what do you like in yourself?
#saynicetothem #saynicetoyourself #motivation #mistakes #yoursmile #strange #amazing #youareamazing #youcandoit

@bodyrockofficial

Day 11 of the 100 day Challenge
I literally had 15min between little miss waking and rushing to the airport to pick up my mum, who I haven't seen since xmas.. I just realised I forgot to do the squat and press at the end of the rep ๐Ÿ˜”๐Ÿ˜” Enjoy your weekend everyone ๐Ÿ’ช๐Ÿ’ช Challenge:How many push up (on knees or toes), into a clean and press, squat and press. In 3min. *alternating arms.
@bodyrocktv_lisamarie @bodyrocktvseanlight .
#bodyrocktv #100daychallenge #geathealthy #athomeworkout #mumlife #fitfam #healthylifestyle #HIIT #strongmom #keepinitreal #noexcuses #fitspo #fitnessmotivation #goalsetting #youcandoit #trainhard #workoutoftheday #workout #weights

Can you see that floral baby..? ?? ๐ŸŒน I just..I can't imagine!! I can't believe.. This all flower was completely dry before few months ago... I wanted to throw it.. but my boyfriend said "wait".. I didn't trust at all..but I left it.. And..what have happened as you can guess..week by week..leafs started to be greener and greener..even blossom we could see!! And now the second bloom! ๐Ÿ˜ฎ๐ŸŽ‰๐ŸŒน๐ŸŒฟ So you know what I have learnt..be PATIENCE, give TIME, to TAKE CARE meanwhile, and..the most important..TRUST UNCONDITIONALLY..doesn't matter how the situation looks like..it can change..completely..!! So trust! I believe you can do it! Whatever you want in your life!! ๐Ÿ™ŒโœŠ๐Ÿ‘โค
#patience #time #takecare #trust #believe #youcandoit

I'm not quite sure how this has happened but somehow I'm nearly at 400 sales?! ๐Ÿ˜ฑ๐Ÿ™ˆ thank you so much to everyone who has bought things from my shop, I really don't miss working my part time job at the weekends!! Love you guys ๐Ÿ˜˜

follow this page in feedly

Most Popular Instagram Hashtags