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There's so much love in this picture! Double Tap for Respect! ๐Ÿ™๐Ÿป๐ŸŒธ
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Follow us (@nuvisionexcel) for the best daily health tips ๐Ÿ’ช
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๐Ÿ“ธ All credits to respective owner(s) // @turiapitt
Tag a friend who'd like this ๐Ÿ‘‡
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

It's not a Sunday unless you completely waste it with eating and doing nothing, then feel really sad around 8pm ๐Ÿ˜‚ This is how I feel today lol ... Too many Tacos ๐ŸŒฎ last night and this morning.
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Thatโ€™s why Iโ€™m replacing my meal now with @1stPhorm Chocolate ๐Ÿซ ๐Ÿฅ›Phormula so I donโ€™t feel sad around 8pm. ๐Ÿ˜†๐Ÿ˜ฌ
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WHAT ARE YOU EATING TONIGHT?
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#ad #myfitnessjourney #summerstrong #beyourownboss #proteinshake #fitmama #getsteong #absarecoming #weekendvibes #1stphorm4life #1stphormfamily #getbackinshape #noexcuses #workoutbuddy #workoutmotivation #abs #summer17 #gymlooks #fitness #summerbody #getStrong #getfit #justdoit #youcandoit #fitspiration #nopainnogain

IF you want the RESULTS you have to put in the WORK!!!!!
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(Responding to all comments )
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I honestly didnโ€™t want to go on this hike bc I was tired BUT I got it DONE!!
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@1stphorm blue raspberry BCAAโ€™s to protect my muscles during today cardio session! #1stphorm .
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#hike #morivation #inspiration #youcandoit #fit #fitness #goodmorning #goodnight #smile #taste #good #hardwork #fun

Disebabkan today is 23rd , so i nak lanje video masa training session with @phoenixrc
In this situation, we break opponent bila dorang pressing in our side. (means, dah dekat dengan our goal post)

So, apa yang kiteorg buat is
1. Delivere bola awal
2. Do the basics (Sharp passing, control ball )
3. Give orang yang ada bola some space (macam apa yang @hanisazizan buat bila i ada bola dia tarik pegi hujung, nampak?)
4. I decide to do wall pass (one two) with @zurain.k
5. I dribbling while making a decision either shooting or passing to @zurain.k (i decided to pass the ball to @zurain.k)
6. @zurain.k buat keputusan yang sangat bernas bila dia just tapping the ball. (sebab , kadang kadang kita geram bila depan goal post. Asyik nak main rembat je, selagi tak kena muka keeper selagi tuh rembat and chances goal hilang macam tuh je sebab bola suppp sampai ke atas! (melalut) haha ๐Ÿ˜‚
7. While the pivot (striker) ready at the far post untuk bola rebounce atau bola muntah. @deeyanaharon
8. Goallll!!! โšฝโšฝโšฝ So ,thats all for now. Enjoy the video and dont forget to follow @phoenixrc sebab dorang ada nak buat contest tak lama lagi and hadiah untuk dimenangi not dimenangis haha ๐Ÿ˜‚

@phoenixrc @arenafutsalmalaysia @abangbola @malayantiger.my @malayantiger.my2 @regionmalaya @carlsamsudin @empayarkasut.my @staycoolsocks
#training #futsal #futsalmalaysia #malaysia #arenafutsalmalaysia #futsalwanita #phoenixrc #vivalaphoenix #dribbling #wallpass #shooting #antipress #youcandoit #nevergiveup #rajinrajinkalahbaca #membacakanjambatanilmu #asyikbacahatiorangje #haha #sedikitilmu #berkongsiilmu #23 #jangankecamhakak #janganisapgam

ยซSuccess consists of going from failure to failure without loss of enthusiasmยป. (Winston Churchill)
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ยซะฃัะฟะตั… โ€” ัั‚ะพ ัƒะผะตะฝะธะต ะดะฒะธะณะฐั‚ัŒัั ะพั‚ ะฝะตัƒะดะฐั‡ะธ ะบ ะฝะตัƒะดะฐั‡ะต, ะฝะต ั‚ะตั€ัั ัะฝั‚ัƒะทะธะฐะทะผะฐยป. (ะฃะธะฝัั‚ะพะฝ ะงะตั€ั‡ะธะปะปัŒ)

๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿฝ We believe in you! #MondayMotivation

Don't try, you can't stop the waves... Let the waves hit your feet.. and learn how to surf!
#youcandoit #lifecoach #coaching #goals #vancity #enjoyinglife #ocean #vacationtime #love

MOST RECENT

Macarrones macarrones macarrones...๐Ÿœ de trigo INTEGRAL ๐Ÿด๐Ÿ… . ๐Ÿ’š๐Ÿ’—๐Ÿ’š๐Ÿ’—๐Ÿ’š๐Ÿ’—๐Ÿ’š .
Apuesta siempre por cereales integrales, es decir, el grano con sus tres partes (salvado, germen y endospermo) rico en nutrientes como minerales, vitaminas y fibra! .
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#lifestyle #healthymeals #delicius #lovefood #healthybody #food #easy #eatwell #healthyfood #healthymind #eatclean #comesano #nutrition #youcandoit #ideas #estilodevida #comidasana #cuerposano #mentesana #nutricion #habitossaludables #vidasana #dietistanutricionista #LuciaReinaDN

"Whenever you find yourself doubting how far you can go, look back at how far you have come.โ€
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1 scoop of EVPXtreme pre workout, 1.5 scoop of Cell Kem intra workout for a sick pump even when Iโ€™m low on carbs @evogennutrition #BeXtreme

โ–ช๏ธArnold Motivation for todayโ–ช๏ธ
Go out and be an animal in the gym today and kill your workout ๐Ÿ’ฅ๐Ÿ’ช
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Diet, fitness plans or any questions you have about about the gym we are ready to answer: zoohousefit@gmail.com

๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

Life isn't about waiting for the storm to pass......it's learning to dance in the rain. โค pic via @pinterest words via @freebettle. Happy Monday loves ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

If you think you can, youโ€™re right! If you think you canโ€™t, youโ€™re right! Believe in yourself and if anyone tries to tell you otherwise their opinion doesnโ€™t matter ๐Ÿ˜˜ Have a Happy and Productive Monday๐Ÿ’• #MondayMotivation #YouCanDoIt #Believe #BelieveInYourself

Monday mornings can be challenging... But they donโ€™t have to be! 1. Treat yourself! Grab your favorite treat, itโ€™s Monday, you deserve it!
2. Know that you have the power to choose how you show up for Monday. 3. Itโ€™s a brand new week, the possibilities are endless! 4. If all else fails, coffee!! Photocred: @son_hyo #monday #mondays #mondaymotivation #coffee #coffeetime #inspiration #inspirational #yougotthis #youcandoit #goodmorning #motivation #bigmagic #newbeginnings #newday #newweek #coach #lifecoach #lifepurpose #empower #entrepreneur

Good Morning โ˜€๏ธ #Grateful to be given a New Day ๐Ÿ’™ โ€œDonโ€™t Let โ€˜em Get You Down...Reach for the Starsโ€ Have a GREAT DAY ๐ŸŒผ Iโ€™m glad youโ€™re here! #blessed #757 #workingmom #keepsmiling #staypositive #beablessing #loveyourself #loved #beautiful #believeinyourself #youcandoit #fitnotskinny #notoriousbig #musictherapy

๐ŸŽGrab this Amazing #Shirt Now In My Bio Link ( Profile )
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#Cardio #Cycling #CK #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit

Y ๐Ÿ’Ž U ๐Ÿ’Ž SO
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
#COCONUTZandBANANAS ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ #selfie #monday #mondaymood #vibes #lazyday #croptop #lgbt #qpoc #yvr #vancouver #vancity #youcandoit #staymotivated #staywoke #stayfocused #transgender #woman #goddess

I can't do the work for you but I will encourage and hold you accountable.. Workout Complete #weights #superset #dropset #progressiveset #forceset #comboset ๐Ÿ‹ Have you pushed play today? Don't even entertain the excuses, put in that work so you can reap the rewards ๐Ÿ’ช #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day!๐Ÿ˜Š
#fit #fitness #fitnesscoach #fitwife #fitlife #determination #consistency #dedication #youcandoit #youareworthit #gains #fightforit #getsome #invest #justdo #keeppushing #putinwork #Beastmode #Strength ๐Ÿ’ช

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