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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Pull ups- Bodyweight pull ups midway through the work out! Going back-and-forth from front to behind the neck. Controlled negatives, explosive positives!
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I've been doing this for so long and I have never had issues tweaking ANYTHING! but I do understand how if somebody has poor mobility in the shoulders or conduct these with too abrupt uncontrolled motions, that they could tweak something from behind the neck exercises. So judge everything based off of your own mobility and work with proper form.
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I structure a majority of my training around the old-school bodybuilders! This was a regular move for them, and it's worked well for me. Don't knock anything until you try it πŸ€™
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#thequadguy #teamon #optimumnutrition #staygoldenπŸ’₯ #goldenaesthetics #back

πŸ”₯πŸ˜³πŸ€”WHICH DO YOU PREFER?

Founder πŸ‘‰: @king_khieu.

1 - Aesthetics.

2 - Massthetics.

1 or 2? Why/why not?

Vote πŸ‘‡ below!

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athletes.

1 - @zsoltpapp90.

2 - @robby_gould.
TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

Double tap for your chance to be featured here! πŸ’ͺ🏼 via @michaelcvazquez #MenWith #menwithhealth

The only underwear i truly can trust now is Superdry, levis And Armani πŸ‘ŠπŸΌ @superdry @armani @levis - Just need one of them to ask me to do a shoot for them now ! And that's one life goal ticked off. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

Bonjour! Buenos dΓ­as! Good morning !! 😊😊😊 go to the #gym πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #workout #workharder #youcandoit

Biggest dumbbell in the world 😱
Guess how much it weights πŸ‘‡
Follow @Elationfitness to see more
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Via unknown
Dm for creds

MOST RECENT

Me niego a dar un ΓΊltimo beso asΓ­ que guardalo oh8*
#instachile #instasantiago #smile #hope #nike #freaky #youcandoit #flower #freedom

Ketika Tangis Harus Dibalas dengan sebuah senyuman
disaat itu Hati agak susah melakukannya .
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#Newlife #instagood.#photograph #kece #kecebadai #Sibolga #sibolgakotaikan #keepsmile #youcandoit

How did you improve your booty and quads today? No excuses! For me, I did 5x15 plie squats. A bit brutal on the quads, but I love the intensity of the exercise. It tests your balance as well. You also feel like a ballet dancer. Well, sort of. πŸ˜‚πŸ’ƒπŸ». Enjoy a challenge? Scroll down to find the workout video for plie squats and try it if you like. Your booty and quads will thank you later. Happy hump day once again. πŸ‘

#fitness #fit #fitfam #fitgirl #fitnessgirl #girlswholift #humpday #bodybuilding #bodybuilder #success #noexcuses #motivation #fitspo #fitlife #aesthetic #beast #igfitness #wcw #youcandoit #exercise #workout #physique #shredded #instagood #instafit #instafitness #instagramfitness #instagrambodybuilding #getlean #train

Challenge your limits, and push yourself to them.
#fitnessmotivation #stayfocused #donteverquit #youcandoit #challengeyourself

Do not be discouraged. Bodies change at their own pace. This is my mantra. When that little voice in my head says "other people accomplished this in a matter of weeks". I tell that little voice to shut the f$ck up. My journey is slow. But I continue to work everyday. Someday I will flip my grip. Someday I will look up and see my toes. 😊. And....if anyone has tips or tricks on improving spine flexibility safely and "easily", let me know.

super clean clean from @craigyeahboi2016 - Stag varient I've just finished.
10x.4 / 38g stagger/ 4x.4 / 2Γ—28g / 38g fuse.
I'll be coiling this one up later and throwing it into the druga 😊
Hoping everyone is having a really nice day today... peace! ✌
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#coilgeeks

never say "i can't" ,ask yourself "how can i" #youcandoit #trustyourself ❕

Three things we can always spread more of are Peace, Love, and Happiness. If we all set about our days trying to share these things more, think of how our world could change for the better! The power is in each of us, we just need to begin engaging.

#mindfulehandmadegifts #michiganmade #madeinmichigan #facebookshop #paintedinspiration #paintedmagnet #handmadegifts #magnet
#strivingforworldpeace #worldpeace #peace #love #happiness #dobetter #spreadthelove #simpletasks #feelthelove #spreadhappiness #mindfulness #happymessages #lovingkindness #youcandoit #knowpeace #knowlove #knowhappiness #share #goodstuff

Feeling so proud of myself these days and what I've accomplished since October. In my wildest dreams I never thought I could do it, yet here I am 50lbs lighter. I am so close to my goal weight I can taste it. I hope I can be an inspiration to anyone, especially new mamas who have lost their way and think they'll never get their pre pregnancy body back. Believe in yourself, you can do anything!
#staystrong #incouragement #empoweringwomen #weightlosstransformation #weightlossjourney #healthymom #healthylifestyle #youcandoit

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