2524990 posts



Don't forget your Incline Dumbbell Flyes!
✍️👇8 Week Diet/Workout Plans.

DM ME for more info OR simply skip the que and click the link in my bio -> @rbnfitness_ to sign up now.

Когда я вижу любое фото до/после, у меня появляется безудержное желание трансформировать свое тело все лучше и лучше 💪🏼 А у вас какие чувства вызывают такие фото? Возникает уважение и доверие к человеку, который взял сам и смог поменять себя и свою жизнь? 🤸🏻‍♀️
Мне поступает много вопросов, о моем онлайн курсе IRIS FITNESS. И сегодня я открываю набор в очередную группу, которая стартует уже скоро. Мой онлайн курс, направлен на изменения фигуры, на избавление от лишнего и, конечно же, на похудение. 🙌🏼 Хотите узнать подробнее, пишите в VK по ссылке в профиле и я всё расскажу вам 💪🏼💋 #saintpetersburg #russia #иринаирис #irinairis #irisfitness #fitness #fitnessgirl #sport #beforeandafter #mytransformation #youcandoit #sportgirl #sportmotivation #motivation #мотивация #мотивацияспорт #мотивациякпохудению #тренируйсяпадла #онлайнтренировки #тысможешь

Never be afraid to go after the life YOU want to live. Not your parents, not society. YOUR DREAM. Be YOU. Go after everything you want in life. Do you want to die LIVING your legacy or you want to live trying to please everyone in life?
LIVE your dream. I don’t care how disappointing it might’ve been as you’ve been working toward that dream, but that dream that you’re holding in your mind,
That it’s possible!

A new attitude, will power, a daily commitment to myself, positivity, dedication, hard work, compromise, long days, tough situations.This is what I attribute my success to!👊🏼• It all starts in the mind. If we slowly change the way we think, we will see that we have the power to do anything we want.• I wish I could tell you that it was quick and easy and I enjoyed every minute. But that's not true. It took a lot of time and a lot of doing things when I didn't want to. I enjoy my journey 80% of the time, but there is still that 20% when I just don't feel like it 💪🏻• What matters more than "quick and easy", is that it was worth it. It is always worth it to make slower, SUSTAINABLE changes💭•Instead of thinking "how long will this take?" think "how can I become the healthiest version of me". Please don't ask me "how long between these two pictures?" I won't answer you! 🙅🏼• It doesn't matter. It shouldn't matter. Everyone is different and the time passes anyways. What matters is that I am happy, healthy and made changes that will benefit my future. And hey, you can too! Just start tweaking the way you think and you will achieve great things! 🖤🖤🖤

Caption this😳💪🏽comment👇
Follow @workoutsense for more @workoutsense

"Minden változás tervvel kezdődik,melynek sikere számos tényezőtől függ. Az elszántság mértékétől, az ügyünk iránti szenvedélytől, hogy nyitottak vagyunk-e az új utakra, hogy elég eltökéltek vagyunk az akadályok legyőzésére..." ❤
#nikewomen #mondaymood #mondaymotivation #changeyourlife #reachyourgoals #believeit #youcandoit 🙅🏽

Left or right?
Who looks better?


Sometimes the first step is the hardest but commit and don't wait to feel 100% ready - act your way into a feeling, don't feel your way into acting #poweron #getacoach #changeisgood #youcandoit

🌺É saber se sentir infinito Num universo tão vasto e bonito É saber sonhar E, então, fazer valer a pena cada verso Daquele poema sobre acreditar...🦋 #likeforlove #believeinyourself #youcandoit #behappy #dream #beutiful #place #sydney #australia #palmbeach #days #ago

Who knew I was a little bendy 🍝

#completenutrition #reno #southrenoathleticclub

Go to our bio and click on the site and help us support our awesome rider @jday_la ❤️🚲 anything is appreciated 🙏🏽 #lacbc #mygoals #training #iwilldothis #youcandoit #stayfit #active

So this one is really hard for me to share because I'm embarrassed with how I let my health get away from me. I told myself that adult life had taken over; kids, work, life, etc. I'm sharing this partly to motivate myself to continue on this path and hopefully motivate others and prove how easy it is to get your health back. Feel free to PM me, I'm more than willing to help you meet and exceed your goals.

Most Popular Instagram Hashtags