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#youcandoanything

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Had my first meet of the season and I'm off to a good start 😊😊😊

Some of you know part of my journey but what many of you don’t know is where that “never give up” mindset comes from. When I was a child, my parents were told that I may not be able to walk.... I have a defect in my right hip.. basically the bones didn’t fit together properly... causing the bone to be ground down over time. I had to wear a brace for a long time...... omg I hated that thing! I remember how painful it was and I’d do anything I could to take it off. I remember that none of my friends wore a brace and I wanted to be just like them.... Over time I walked perfectly, I ran without a problem (but being a chubby kid, I never actually enjoyed running 😆) I wore roller skates, rode a bike, was in cheerleading in middle school, became majorette in high school, carried a little human in my belly, walked without any problems during pregnancy.... began to exercise as an adult and 30 years after the first pic, I strutted the stage in a 6 inch heels..... I guess I was wrong, I wasn’t like them at all.... 💁🏻‍♀️ .
Moral of the story is you have control. Whatever your circumstances are today, you have a choice... you can let their opinion of you defy who you are OR you can strap on some pretty heels 👠 and show them all what you are made of! You are worth it! You are strong! You are capable! You are what is possible!

En son ne zaman tüylerimiz diken diken oldu? #azminzaferi #inanirsanyaparsin #youcandoanything teşekkürler @ulkuselgur

Love random things like this, at the mall enjoying the sunshine and this lovely man said “Can I draw your daughter? She is so beautiful and I am so inspired watching her!” He didn’t have his drawing kit on him, so he popped into a store grabbed paper, pencils and even a frame and drew this, people can be so incredibly special it melts your heart and keeps you strong! 👏💪 #teamisabellalombardo

It’s Friday...lighten up. I did 😉 #happyyouthink #youcandoanything #onFriday

#theworldisyours.... Happy Born day to my reach beyond the stars, go against the grain, live life on my own terms DREAMER... The World is YOURS #youcandoanything Love you!!!!! @mwes.visuals #hewillalwaysbeyoungMyke #hetoldmeso LOL

Quantum shifts, beauty, happiness, and love are your birthright.
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You have the power to be, do, and have anything your heart desires.
.
Massive clarity is yours if you decide it is.
.
Small shifts in your mindset over time create quantum shifts.
.
This is what we call baby stepping fast AF.
.
Desire, clarity, belief, and small shifts in your thinking are keys to quantum shifting your reality.
.
Make a decision that you are worthy of thriving.
.
You are worthy of having it all.
.
Xo,
Bethany

December 4th ✨
Cominciare la settimana con “tu puoi tutto” 💪🏼 ________________________
“You can do everything” is a great mood to start the week 💪🏼 #youcandoanything #tupuoitutto #youcandoeverythingyouwant #inspo

MOST RECENT

It’s Monday and the start of another new week. How are you starting your day? For me it was my regular miracle morning routine and then an hour of yoga - I neglected my yoga practice over the weekend so I feel great now I’ve got back on track ✊🏼

So to natives out there, please read this. I recently started turning my page into a progress page.  Second year into my journey.  I made a post with the hashtag #NATIVESWHOWORKOUT.
I was curious what awesome motivational pictures or videos I would find and as you'll see I only found three. (Second picture) Two of which came from me and one from a beautiful native woman. Now I'm sure there are other hashtags showcasing different aspects of natives but since I started my journey with weight lifting it's been heavy on my heart to represent the native community. Maybe even inspire a little girl who doesn't feel important or strong like I didn't when I was little. This is in no way meant to be exclusive, and no matter what race, cultural background you come from, if you have questions on how to get started or need help message me and I'll do what I can!
But specifically to my Native community, guy's, we are natural athlete's, and I know money or circumstance can seem like too big a issue. I know what it's like to feel like you're only seen as a novelty or some forgotten part of history. But you're not, we're not.
Diabetes have become a big part of the community, I want my future kids to know where they come from and be proud of their people.  Im absolutely proud of my backround, Im also passionate about our health.  To show we can be athletes, processors, artists, writters

I ask ANYONE who's curious about fitness,  or just feels stuck, read, learn and practice all you can. Doesn't have to be weights, could be dance, running, swimming, ect.  Don't starve yourself or try to "quick fix it" really become a student. I guess that's my point to this and for anyone who reads it Become a student at whatever excites you.  Even the things that dont, because we're not going to like everything, but we can learn from anyone and anything. #NATIVESWHOWORKOUT #fitnessisforanyone #nativeamerican #fitness #youcandoanything #health #tryingtobmotivational #butendupbeingallmushy #lifting #hubbygavemethecouragetopost #weights #wellness

"According to the 2017 State Department Trafficking in Persons (TIP) report, there were only 14,894 prosecutions and 9,071 convictions for trafficking globally in 2016." #Dressember2017 #Dressember #DayTen #ItsBiggerThanADress #YouCanDoAnything #DressemberDogs #NoFilter #MyGoodSide #Husky #Huskies #HuskyOfInstagram #HuskiesOfInstagram #BlueEyes #HuskiesNotWolves #SiberianHusky #Siberianhusky_feature #Adventure #AdventureAwaits #AdventureIsOutThere #DanteSatanHildez

"According to the 2017 State Department Trafficking in Persons (TIP) report, there were only 14,894 prosecutions and 9,071 convictions for trafficking globally in 2016." #Dressember #Dressember2017 #ItsBiggerThanADress #YouCanDoAnything #DayTen

Let’s start the week off right —
BELIEVE in yourself and you will be UNSTOPPABLE!! Have a great week Instagram Fam! 😃😃#unstoppable #believeinyourself #makeithappen #makeitcount #youcandoit #youcandoanything #haveagreatweek .
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There are never enough hours in the day! •
In addition to our regular errands, I had two goals today - work out and meal prep 👌🏻

I envisioned getting both done and the kitchen cleaned during a nice afternoon nap time 🙌🏻

Nap time never happened, but I still got my workout in, currently have food in the oven, and we won’t talk about the status of my kitchen 😑

Days may not always go as planned and who knows when I’ll get to my dishes but I’ll always make time for snuggles with this babygirl of mine ✨ #beyondgrateful #preciousmoments #snuggles #blessed

Being afraid should never impede your success. Don’t let fear starve the adventurous spirit in you. Try new things. Test the limits. And push beyond what you think yourself capable of. #youcandoanything #nofear #fearless

My Angel 😇🙏🏻love her sooo much. This year she's going to play an angel in a play. Awww!♥️🦋 #mybaby #mylove #sweets #mygirl #angel #cutekids #ginger #growingtofast #sweetheart #mybeauty #shesosweet #fly #believeinyourself #youcandoanything #proudmom #butterfly

#theworldisyours.... Happy Born day to my reach beyond the stars, go against the grain, live life on my own terms DREAMER... The World is YOURS #youcandoanything Love you!!!!! @mwes.visuals #hewillalwaysbeyoungMyke #hetoldmeso LOL

I love when friends share the best winter comfort foods around! This Sausage, Kale + Sweet Potato Soup is even #boyfriendapproved ! He even helped make it + sort through our over crowded spice cupboard.

“essenza di afoso” #digitalillustration #digitalartist #afoso #artwork #seduction #darkart #stanhogan #nontraditionalmodel #notaccepted #loveyourself #youcandoanything #shemadeithappen #ddrqueen #professionalmodel 📸 courtesy and appreciation to @misssuckerpunch for letting me digitally illustrate one of her photos. Please check out and support her, she has a beautiful story behind her career and photos.

The Blog is up!! Check it out!
https://www.beautifulspiritcoaching.com/single-post/2017/12/10/Why-I-Chose-to-Coach-1. #whycoaching #beautifulspiritcoaching #coachbritt #coachbrittany #health #life #whyichose #inspire #blog #sundayblog #weeklyblog #coaching #youcandoanything

The Blog is up!! Check it out!
https://www.beautifulspiritcoaching.com/single-post/2017/12/10/Why-I-Chose-to-Coach-1. #whycoaching #beautifulspiritcoaching #coachbritt #coachbrittany #health #life #whyichose #inspire #blog #sundayblog #weeklyblog #coaching #youcandoanything

I'm so excited to share my new blog 'Single Mum Got Faith'. I am in the process of going live with a new website and you'll also be able to find me on Facebook. Single Mum Got Faith is a blog aimed at single parents struggling with day to day trials and tribulations bringing up children by themselves. My hope is to bring encouragement and faith to parents finding it tough, and to show you that anything's possible. There's nothing I haven't been through and I'm still standing! Thanks to Jesus! #singlemumgotfaith #jesusrocks #youcandoanything

Write your senators! Write the senators that need to be MANSPLAINED @29rooms @womensmarch #Alabama #RichardCShelby ✏️✏️

“We are the dreamers of dreams”-Willy Wonka. Victor got to design his own birthday cake and this is the end product, it came out pretty amazing. We hope to one day witness a picture of his very own victory ring next to our gum paste replica we made for the top of his cake!!! #bakery #cake #amazingcakes #socalbakery #cakery #usc #birthdaycake #birthdaycakeinspiration #inspiration #wearethedreamersofdreams #goforit #youcandoanything #sanbernardino #orangecounty #losangeles #rusticbeauty #inlandempire #inlandempirebakery

Some of you know part of my journey but what many of you don’t know is where that “never give up” mindset comes from. When I was a child, my parents were told that I may not be able to walk.... I have a defect in my right hip.. basically the bones didn’t fit together properly... causing the bone to be ground down over time. I had to wear a brace for a long time...... omg I hated that thing! I remember how painful it was and I’d do anything I could to take it off. I remember that none of my friends wore a brace and I wanted to be just like them.... Over time I walked perfectly, I ran without a problem (but being a chubby kid, I never actually enjoyed running 😆) I wore roller skates, rode a bike, was in cheerleading in middle school, became majorette in high school, carried a little human in my belly, walked without any problems during pregnancy.... began to exercise as an adult and 30 years after the first pic, I strutted the stage in a 6 inch heels..... I guess I was wrong, I wasn’t like them at all.... 💁🏻‍♀️ .
Moral of the story is you have control. Whatever your circumstances are today, you have a choice... you can let their opinion of you defy who you are OR you can strap on some pretty heels 👠 and show them all what you are made of! You are worth it! You are strong! You are capable! You are what is possible!

Don’t doubt yourself & dream BIG

#gowithyourgut
#youcandoanything
#scentsyconsultant
www.rachellej.scentsy.com.au

Don’t let anything stop you EVER🙌🏼☝🏼😤

Life has been tossing me some crazy curveballs lately and causing me to be distracted from my goals... Resetting my mindset tonight and gearing up to start this new week off fresh and fierce 😀💁🏼⭐️💋
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Who's with me?!?
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#youcan #youcandoit #youcandoanything #youcandoanythingyouputyourmindto #grind #readysetgo #readysetgrind #bossbabe #bossgirls #bossbabes #bossmom #momboss #mompreneur #goals #gogetem #gogetemgirl #refocus #sundaymotivation #newweek #newweeknewgoals #startfresh #freshstart #setgoals #mindset #workhard #focus #bosslife #grindmode #grinddaily #mindsetiseverything

I found my strength as I journeyed through my greatest struggles. You are strong! You are capable! You are Enough just as you are! You can do anything! Possibilities are endless! 💕✨

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#monday #motivation
I AM THE STORM!!!
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WE ARE THE STORM!!!👊🏼💪🏼
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Be Strong...Be Brave...Push Thru...
You can do and achieve anything.....anything!! 😉
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#stormstrengthandconditioning #wearethestorm #iamthestorm #bestrong #bebrave #pushthru #youcandoanything #youcanachieveanything #motivationalquotes

So even though I was super nervous, the dress rehearsal was such a success!! Such a diverse range of performances. All the pips did amazing and they’re a super supportive bunch. Bring on fright night, I mean show night ❤️💪🏼 #5sleeps #poledance #thewatermelonstudio #dressrehearsal #showtime #beyourownhero #youcandoanything #polefitness #christmasshow #costume #sneakypeak #pips

En son ne zaman tüylerimiz diken diken oldu? #azminzaferi #inanirsanyaparsin #youcandoanything teşekkürler @ulkuselgur

Fight for what you want.

Let failure fuel your fire to succeed.

Your greatness is limited only by the amount of action you take and the investments you make in yourself.

@jasonmorrisphotography
#motivationalmonday #youcandoanything #nolimits #challengeyourlimits #bethebestversionofyourself #youareyourownlimitation #positive #beautiful #determined #inspiring #successful #girlswholift #girlswithmuscle #fit #fitspo #fitness #weights #gym #aesthetics #muscle #bodybuilding

Quantum shifts, beauty, happiness, and love are your birthright.
.
You have the power to be, do, and have anything your heart desires.
.
Massive clarity is yours if you decide it is.
.
Small shifts in your mindset over time create quantum shifts.
.
This is what we call baby stepping fast AF.
.
Desire, clarity, belief, and small shifts in your thinking are keys to quantum shifting your reality.
.
Make a decision that you are worthy of thriving.
.
You are worthy of having it all.
.
Xo,
Bethany

As we are approaching the end of 2017 and there's a new year ahead of us, take some time before the end of the month to reflect on this past year - new experiences, lessons learned, accomplishments, etc. - and think about what you would like 2018 to look like. Start drafting a couple of goals for next year and plan to live more intentionally next year.

#newyearnewgoals #defineyourlifepath #createyourlife #startlivinginsteadofexisting #motivation #motivationalquotes #inspiration #inspirational #quotes #love #quoteoftheday #quote #life #happiness #instagood #positive #motivate #positivevibesonly #wordsofwisdom #truth #dailyquote #dailyquotes #mindset #youcandoanything #youareamazing #keepgoing #dontgiveup #staymotivated

Believe in your dreams and the power that your mind has. Get rid of the negativity that holds you down. Once you do you can accomplish anything 💖. #declare #believe #manifest #youcandoanything #youcanhaveitall #youdeserveit

Go after your dreams ✨

Happy 7th birthday to my Jayana, you have been a joy and a bright light to our family. #granddaughters #girlpower #youareloved #youcandoanything

👊🏻Don't wait until January 1 to hit the gym.
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🤷🏼‍♀️That's right. I'm calling you out for eating all the cookies sitting in the breakroom and all those extra carbs from your agency's potlucks.
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👉🏻Instead of waiting until January 1 to exercise, carve out some time in your schedule. Even if it’s just two days next week, carve out some time before the holidays to hit the gym.
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💁🏼And just FORGIVE YOURSELF for not working for an hour so you can hit the gym and take a shower.
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👉🏻It’ll be worth it when you can concentrate better at your agency the next morning.
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👱🏻‍♀️I'll start taking my own advice, too. Let's feel better together. .
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👍🏻Check out the link in my bio for other tips on HOW NONPROFIT LEADERS CAN STAY SANE DURING THE GIVING SEASON.
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#risingtidesociety #femaleentrepreneurs #creativepreneur #calledtocreate #communityovercompetition #brandingdesign #lovebeingboss #contentmarketing #charitywork #charity #givingback #givinghope #goodcause #goodcauses #nonprofits #nonprofitlife #nonprofitwork #nonprofitorg #nonprofitorganization #nonprofitorganizations #fundraise #fundraising #developmentdirector #makingadifference #endhungerhere #nonprofitlove #boardmember #youcandoanything #philanthropist #philanthropy

Sunday feels. I’m going believe myself to be more peaceful, compassionate, selfless, kind, generous, expansive, imaginative, friendly, courageous, happy, abundant, playful, fun and loving. How it comes about is up to the sources greater than me. Maybe he didn’t mean for us to be emotions or feelings, but we don’t really need more traditionally “successful” people in this world, we need lights and models of happiness and love and peace. And if you don’t believe it, that’s ok too. Go for whatever fires up your belly and burns in your corazon. I’m down just to see humans believe in themselves again. That 3% of your potential just isn’t cutting it anymore. #whatdoyoureallywant #youcandoanything #beyou #doyou #loveyou #inspired #createyourreality #believeinyourself #dreamers #dream #dreamagain #beautiful #create #happy #abundant #peace #gandhi #bethechange #bethechangeyouwanttosee #revolution #believeittoseeit

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