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#youcanchange

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Quando il perchè è grande le scuse non esistono.
#forza
#nevergiveup
#youcanchange
#stayhungry

Back when I was a Barbie doll 4 years ago 😂😂 until the goth life took over. I was a sad depressed sick person who had no clue what she was doing in life. Finally I can feel strong and beautiful in my own skin. I am happy, confident and on my way to being successful. Don't let the makeup and perfect hair fool you. You never know the demons people carry.
#theendisnottheend #newchapter #youcanchange #oldvsnew #bebeautiful

I've seen it many times in my office; patients adhere to a proper diet, exercise, with a proper supplement regiment and make gains beyond their wildest dreams. Let's be of the population of people who give reasons for success and not those who make excuses for failure. You can make your own destiny!#insideouthealth #youcanchange #changeyourgenes

#youcanchange with Marion❤️

Haber llegado a mis objetivos, me hacen sentir en la mejor... :)
#fitness #gym #youcanchange #arnold

A year ago today I was naturally tan. It was bangin' but now I'm wised up to the evils of the sun! 😡☀️ Protect your skin; it's your largest organ and the most obvious indicator of your health. Now I use @skinceuticals CE Ferulic Acid and @muradskincare @sephora SPF everyday.💡#recovery #tanorexic #youcanchange #skincareroutine #paleandqueer

If you feel like your spinning your wheels in your job, as a partner, a parent, in your fitness, health, weight loss, weight gain, toward any goal, anywhere in your life...look at your routine. Be honest. What is being repeated that it getting you no further along. If you want to grow, if you want to change or improve an area of your life, you MUST do something different. More of the same is not always better. Think differently. Act differently. And see what happens!
#youcanchange #thinkaboutit #getupandgo #youareworthit #iamworthit

Ohhh, this is a rough one to post.
Everyone always says to me, "Well, you were never heavy." 🙄

That may be what others saw, but I saw something different. And more important was the way I felt. 😢

There is over a 15 year difference in these photos, and while there may only be about 🔟lbs difference in weight, I can assure you these are two completely different women.
On the left ⬅️ is a girl who was struggling with insecurity, depression, marriage, and motherhood. She was uncomfortable in her life and in her skin.

On the right ➡️ is a woman who has wallowed in pain and suffering and risen from the ashes. She made the decision to take control, she got healthy, fit, and turned her mindset on its head. She has a confidence despite struggle with a disorder, and a burning 🔥 passion to help others rediscover themselves, just as she has 🙏

If my words resonate with you, please know you are not alone. I am here to lend an ear or a hand whenever you need it. I got you 😘

MOST RECENT

Won’t give up on dreams, wont give up on the people I love, wont stop pursing my relationship and fixing my mistakes, wont stop believing #youcanchange #youcanbehappy #itgetsbetter #dontgiveup

Ohhh, this is a rough one to post.
Everyone always says to me, "Well, you were never heavy." 🙄

That may be what others saw, but I saw something different. And more important was the way I felt. 😢

There is over a 15 year difference in these photos, and while there may only be about 🔟lbs difference in weight, I can assure you these are two completely different women.
On the left ⬅️ is a girl who was struggling with insecurity, depression, marriage, and motherhood. She was uncomfortable in her life and in her skin.

On the right ➡️ is a woman who has wallowed in pain and suffering and risen from the ashes. She made the decision to take control, she got healthy, fit, and turned her mindset on its head. She has a confidence despite struggle with a disorder, and a burning 🔥 passion to help others rediscover themselves, just as she has 🙏

If my words resonate with you, please know you are not alone. I am here to lend an ear or a hand whenever you need it. I got you 😘

I Was honoured tonight at the Hiatus House Annual Members Meeting with an Award of Recognition. Through the sale of my brand products, donations & scarf sales, I support and bring awareness to this widespread issue and incredible organization. The quote they chose for me brought tears to my eyes. I am very candid about the struggles I have overcome in hope of encouraging others that they too can change their life and create a new legacy for their children. Such a wonderful dinner surrounded by incredible people who are making a difference in so many people's lives. Thank you all for your support. Every bit makes a difference. @smudgemetaphysical #shinethelightondomesticviolence #enddomesticviolence #bringingawarenesstodomesticviolence #youcanchange #gratitude #inspiring

What was in your lunch today?? I had @barilla protein penne (17g of protein per serving) with turkey meatballs and vodka sauce, sliced zucchini, a reduced fat mozzarella cheese stick, and a @nature_valley bar! Meal prepping on the weekend or taking the time to pack your lunch the night before work saves you so much time, and you'll get a more nutritious meal because you aren't rushed! What did you have for lunch today? Did you hit all your food groups?❤📣📝

Quando il perchè è grande le scuse non esistono.
#forza
#nevergiveup
#youcanchange
#stayhungry

You have the power to change your life! #powertochange #change #youcanchange #yourlife

Who's want to be a weetbix kids ??almond milk,strawberry,blueberry,half banana,3 weetbix ,simple but easy ,love the day, it's Friday #breakfast #food#healthyfood #portioncontrol #lovelife#beinmoment #bringpeopletogether #ruok #itsokaynottobeokay #connectingpeople #smile#behappy #youcanchange#

I've seen it many times in my office; patients adhere to a proper diet, exercise, with a proper supplement regiment and make gains beyond their wildest dreams. Let's be of the population of people who give reasons for success and not those who make excuses for failure. You can make your own destiny!#insideouthealth #youcanchange #changeyourgenes

movies that make you think about your porpoise in life .. must watch for 1 and all .. dont be afraid to breakout of your box 📦 HEAD 1968 🍻 ••••••••••••••••••••••••••••••••••• #inspiration #change #youcanchange #monkees #head #psychedelic #porpoise #🐬 #mustwatch

Nice change to be riding in the front seat of a cop car instead of the back. Don't let your past control your life, you control your future!!! 🚔
Blessed to be living the dream training law enforcement and military personnel #motivation #youcanchange #blessed #hardworkpaysoff #justdoit #thinblueline #policetraining #mma #defensivetactics #getoutandtrain #personaltrainer #dc #baltimore #maryland

🕊FREE YOURSELF🕊
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So often we believe that some of the limitations we experienced earlier in our lives are permanent. Or someone once told us that we have restrictions that we truly NO NOT posses and we have continued to believe it.
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⛓THESE CHANS MUST BE BROKEN!⛓
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Did you know that when they used to train elephants, at a very young, they would tie chains to its legs and connect it to a tree. Once the animal tried to move away and learned it couldn't, it limited itself. Forever believing that even a tiny rope was more powerful that he. Thank the starts that THINGS CHANGED!
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It can change for you too! But it isn't going to happen on its own. Want to break away from that average life? Consider coaching! Free Info sesh coming Monday, September, 25th! You want in?? Yeah ya do! Drop your favorite emoji below! 😎☕️✨❤️👙
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#meditatedaily #clearthemind #coachlife #coachlifestyle #coachinglife #wakeupslow #quietmornings #amthoughts #morningvibes #freeyourself #clearthoughts #breakthechains #youaremore #liftyourselfup #reevaluate #perspectiveshift #mindsetshift #youcanchange #betterliving #uplifted #leadothers #leadbyexample #practicewhatyoupreach #loveyourselfalways #selflovesoldier #bekindtoyourself #thisisworking #lovemywork #bestjobever #bossbabes

"Between who you are and who you could be. Between how it is and how it should be. I dare you to move like today never happened before." #switchfoot

Mantra du jour bonjour 🌞 Ne jamais penser qu'il est trop tard pour faire des choses ou devenir quelqu'un de meilleur... Everyday is a fresh start 🙏🏻 #mumdaymornings #mumlifestyle #webzineformums #mantradujour #everydayisafreshstart #chaquejourestunnouveaudepart #youcanchange #toucanact #besomeonebetter #dowhatyoulove #wehavemanychances #happyday #happymum

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