#youcanchange

MOST RECENT

Team 🥦 vs Team 🐔 @jonavegan

Don`t forget to Follow -> @trendover | •◘○•◘○•◘○•◘○•◘○•◘○•◘○•◘○•◘○•◘○• The hardest times have been when I have to change something in my life. It doesn't matter how small it is, everything counts for the new phase that you are about to embrace. Embrace every step toward change☺
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#friyay #weekendishere #yourbestself #thursdayvibes #striveforsuccess #ibelieveinme #itspossible #makechanges #chagestartswithyou #youhavethepower #takecontrolofyourlife #mindshift #knowyourself #selfappreciation #acceptyourself #lovewhoyouare #beproudofwhoyouare #proudtobeme #makeyourselfhappy #successquote #changeisgood #motivationalwords #youcanchange #selfimprove #motivatedtowork #selfempowerment #successfullatina #amorpropio #quierete #valorate

If you ever wondered why you cannot change a specific behavior it is because you must change the heart and mind first then the behavior will change #youcanchange #thereisabetterway #youarestrongenough #purposeandpower #lovingyouinchrist

I cannot believe that after just 4 workouts, I’m finished with week 1 🎉!! Until Monday 😂 4 workouts/3 rest days may not seem like a whole lot of work, but I am SPENT and can’t wait to have the WHOLE weekend to rest!
Pretty sure my favorite part of these workouts is the length! Today’s workout was 39 min and I was slipping in my own sweat by the end. I love the effective “get in, do work, get out” mentality. It’s how I do things anyway, so why not treat my exercises the same way 🤷🏻‍♀️ The test group will be closing soon and the next round will begin in October! So now is the perfect time to do something for yourself, because if you want to make changes now, that’s just silly to wait 3 more months to begin. I promise you won’t regret starting 🤗

This is my baby,
My life and my world,
The beginning of a creation,
A brand new baby girl,
She came to conquer,
She came live,
She came love,
She came to give,
She’s was here before, I watched her drown,
But now she’s back to claim her crown,
To show the world that you can change,
Switch up the rules and change the game,
She’s on her way I feel her growing,
My smile is bright, my skin is glowing,
Im happy even though I’ve mourned,
I’m Reclaiming my power being reborn. ~Jay Mahagany
#jaymahagany #jaymahaganypoems #jaymahaganycollection #life #reborn #trusttheprocess #grow #shine #poet #poetry #publish #publishers #writersofinstagram #writing #words #write #rebirth #butterfly #poems #poetsofinstagram #poetssociety #readthis #youcanchange #changeisgood #evolve

"Looks don't matter. It's about what's on the inside." Tell that to the girl who feels absolutely miserable when she gets ready for a special day and thinks she's planned the perfect outfit, only to hate the way she looks when she stands in front of the mirror.
We all know we shouldn't judge a person based on their looks, but if we're being honest, the way we look does affect the way we feel about ourselves.
Especially when we know it's something we are capable of changing!! I felt so uncomfortable in my body for so long, and I was so mad at myself for letting it happen.
Working out and losing weight is hard.
But so is living in a body that makes you feel self-conscious all the time. 😢

Standing in my closet, picking out clothes, and then smiling in the mirror when I put them on is PRICELESS!! If this post hit home for you, reach out!
I know how you feel, but I also know I can help you change your mindset and that changes your life! 💕
#whynotyou #loveyourself #liveyourbestlife
#youcanchange #loseweight #feelbetter #mindset #fitness #confidence #happiness

Pick your hard:
Working out, eating clean, filling your mind with positivity
Or
Health problems, no energy, bad attitudes, missing out on life.

#pickyourhard #youcanchange
#littlechangesbigdifference
#joinme

Only YOU..
There is just one person #youcancontrol.. that's you 💯
There's just one person that #youcanchange.. that's you 💯
#Embrace the fact that you are always #incontrol of what you think and do 💯
You can do anything you are #willing to push yourself to do 💯
There isn't a single excuse that will stop you when you choose to be #unstoppable 💯
You and only you... 💞

Enjoyed reading? ✔.. hit FOLLOW @gglpudding and stay tuned for more.. 💓
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#beyourbest #thebestofyou #bestversionofyou #bestversionofme #entreprenuership

Transformation Thursday goes to Lydia who is one of our teammates recognized as an honorable mention for our ISA body challenge!! So amazing! Congratulations 🎉🎊🍾



#whynotyou #challengeyourself #becauseyoureworthit #somuchtogain #healthyandhappy #betterversionofyou #instahealth #youcanchange #itsalifestyle

Loving this bc cardio has always been my #fave and we get to lift and do cardio!!!!! #obsessed !!!!
Done in 30 minutes! Now we are headed to the baseball fields again⚾️ #askmehow #youcandothistoo #itsforyou#busymoms #crazylife #youareworthit #youcanchange #youcandohardthings #believeinyou

Going back to really focusing on how the weight is moved. Making sure it is felt in the intended muscle and all the way through the motion of the exercise

The Truth bomb that keeps on dropping when you are looking to progress, change, grow, create.
What are you arguing for that is keeping you from creating the change in your life you desire so badly???
Can you let it go?
I’ve got a few I’m working on...
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#truthbomb #choicesmatter #thebigleap #createyourreality #teamlifetimefitness #quotesthatteach #pushthelimits #momoffivekids #youcanchange #coachlife #mentorlife #truth💯

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