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#youcanaccomplishanything

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I’m starting nursing school in January, and I am so excited! It’s going to be hard but I’m ready to take it on!! #youcanaccomplishanything #sohappyy

Still can't believe I did it.. 8 km BOOM 💥 #youcanaccomplishanything #liferun #womempowerment #wecandoit @2nemo2 thank you!

KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout#筋スタグラム#基本は上底足#鍛えればなんとでもなる#できると思えばできる#あとはやるだけ#youcanaccomplishanything

WAKe Up, KICk ASs, Repeat ✊🏽
. // What a magical week!! // I am honored to work with Sketchers & Sony Studios as a Production Manager for their 25th anniversary event & annual conference 🌺 The best week of my life as this was a dream come true | Feeling #amazing & #thankful #youcanaccomplishanything you put your #mind #into 🎆

"Figure out who you are separate from your family, and the man or woman you're in a relationship with. Find who you are in this world and what you need to feel good alone. I think that's the most important thing in life. Find a sense of self because with that, you can do anything else." -Angelina Jolie 💃🏻🙌🏻✨ #WorkhardPlayhard #YouCanAccomplishAnything

You are only defeated when you accept defeat, otherwise you're just still working on it- Gentle Jay #truth #livingproof #youcanaccomplishanything #nevergiveup #makeithappen

MOST RECENT

NEW YEAR NEW POSSIBILITES
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Français ⬇️
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I don’t know about you, but I’m already excited about the new year.
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I love taking times between Christmas and New Year to create my year + life. I decide who I want to become and what I want to accomplish.
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2017 has been a big year for me, lots of shift and personal transformation.
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I am excited to to take time for my self, with my partner @vincent_cantin_ and my team to design 2018.
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Do you take the time to plan the year? To you write down what you would like to accomplish? Most people spend more time planning their vacation than their life…
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Je ne sais pas pour vous, mais je suis déjà emballée par la nouvelle année. J'aime prendre du temps entre Noël et le Nouvel An pour créer mon année + ma vie.
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Je décide de qui je veux devenir et de que je veux accomplir.
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2017 a été une grande année pour moi, beaucoup de changement et de transformation personnelle.
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J’ai hâte de prendre un moment pour moi-même, avec mon amoureux @vincent_cantin_ et mon équipe pour créer 2018.
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Prends-tu le temps de planifier la nouvelle année? Écrit-tu tes objectifs et ce que tu aimerais accomplir? La plupart des gens passent plus de temps à planifier leurs vacances que leur vie…

Happy B-Day to my 1st Born...I am so proud to see you grow into a wonderful, strong young man who accomplishes so much as a student an athlete and most importantly as a person of faith...You control your bright future Son and I Love and Support you. #youcanaccomplishanything #dadhasyourback #commitmentisyourstrength

There are people and things that attach themselves to us that weight us down and pull us back. As the year comes to a close dig your heels in deep, pick up your head, refocus your eyesight, change your mindset, and fight with everything in you not to go back. Just like this band they will try to pull you back, but once you master your mind and focus there is no going back, just moving forward!!! #NewYearNewYou#youcanaccomplishanything #goals
#trainingforpowerlifting #powerlifting #weightlifiting #weighttraining #weightlossjourney #fitnessmotivation #blackwomenworkout #powerlifter #girlswholift #powerlifting #blackgirlsworkout #blackgirlslift #blackfitness #blackfitnesswomen #girlswhopowerlift #transformationfitnation #transformationforlife #transformationfitness #liftingweights #blackfitnesswomen #afrogirlfitness #girlswithmuscle

Okay, so right now I’m sitting at 147lbs (still with some abs lol) and 9lbs above my stage weight which was 4 weeks ago....right now, I am right where I wanna be cus all I wanna do it put on some size and then in a few weeks it’ll be balls to the walls and prep starts again....when I first thought doin a show, I had no idea if I’d like it or hate so, I gave it a shot, and now I can’t wait for the next... I loved everything about it from the prep, to the spray tan, the make up, and then the getting on stage, it’s a whole different world....my mind is set and I am ready to rock this next one #gymlife #obsession #iamready #timetogetbig #mindsetiseverything #youcanaccomplishanything #goals #putyourmindtoitanddoit #youvsyou #nowexcuses #fitfam #womensphysique #girlswithmuscles #lovemymuscles #lovewhoiam

Vincent just went to pick our solar panels and the fan.
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We will have 3 days of autonomy.
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We imagined our dream way before we manifested it and now it is real.
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What do you do to pursue your dreams? Do you see yourself living your dream?
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"You will see it when you believe it."
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🚌
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Vincent vient d'aller chercher les panneaux solaires et le ventillateur.
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On va avoir 3 jours d'autonomie.
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This is getting real.
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Bien avAnt que ça arrive On l'a imaginé, On s'est vu vivre notre rêve, on s'est imaginé Dans notre Sprinter.
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Que faites-vous pour votre rêve? Est-ce que vous vous visualisez vivre votre rêve comme s'il c'était déjà réalisé?
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"You will see it when you believe it."

#ThoughtfulThursday

I believe that everyone needs self-affirmations. This is what I have printed off for my kiddos. It is on the fridge and they have to read it out loud in the morning before school and when they come home from school. John did point out that he didn't want to say beautiful, and changed his to handsome. ;) It is amazing how their tone has changed over the past 4 days.
I personally use the ThinkUp app on my phone that shares my personal ones with me twice a day.
Lift yourself up and share some of your favorite affirmations below. Remember to always see the positive and you are what you think you are.

#positivethinking #blessed #affirmations #positiveselftalk #quitbeingnegative #nodebbiedowners #healthythoughts #youarewhatyouthinkyouare #momonthego #momonamission #huskerplexus #searssisters #selftalk #mindset #mindsetmatters #youcanaccomplishanything #thinkup

This used to be my limiting belief. I now know better!

It doesn’t matter how young or how old you are! YOU CAN ACCOMPLISH ANYTHING IF YOU WANT IT BAD ENOUGH! 🙌🏻🙌🏻🙌🏻

I learned so much today at techno lunch at the RJFAQ about social media with @natalieriviere , CEO at Commeta.
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I believe social media is such a powerful tool because it allow us to spread our message on a global scale.
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Social media gave us a voice.
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Our messages have an impact, it is important we make sure that what we share is positive, educational, inspiring and empowering to the people that read it.
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Big question, do you think social media had a positive impact in our life? .
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📲
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J'ai appris Beaucoup aujourd'hui au lunch techno du RJFAQ avec Natalie Rivière CEO Chez Commeta.
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J'adore Apprendre à utiliser les médias sociaux car je pense que c'est un outil puissant qui nous permet de partager notre message globalement.
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Les médias sociaux Nous ont donné une voix.
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Notre message a un impact sur les gens qui le lisent, c'est important que ce que l'on partage soit positif, educational, inspirant et "empowering".
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Je suis vrAiment Curieuse De Savoir si tu penses que les médias sociaux ont eu un impact positif Dans ta vie?

"Dare to live the life you always wanted." 💙

I finally worked my way up to 400 on deadlifts💁🏽. I still have some work to do but I did it. It’s amazing what the body can do when you set your mind to something. 2 years ago lifting a 5 pound kettle bell was to much weight (or at least it felt like it). Fast forward and I’m training to do my first Powerlift competition next year. There is nothing you can’t accomplish. It’s all about how bad you want it!!👊🏾💪🏾🏋🏽‍♀️ P.S. Those are black compression short over my legging. Yes I know it looks like a diaper. 😜
#besttrainerintheworld #youcanaccomplishanything #goals
#trainingforpowerlifting #powerlifting #weightlifiting #weighttraining #weightlossjourney #fitnessmotivation #blackwomenworkout #powerlifter #girlswholift #powerlifting #blackgirlsworkout #blackgirlslift #blackfitness #blackfitnesswomen #girlswhopowerlift #transformationfitnation #transformationforlife #transformationfitness #liftingweights #blackfitnesswomen #afrogirlfitness #girlswithmuscle

Never doubt yourself, you can accomplish anything you put your mind to. Hard work, dedication, and perisitency are key. Never felt so good 💪😊 #healthylifestyle #lifestylechange #fitness #nutrition #motivated #dedicated #mindovermatter #hardworkpaysoff #keepgoing #youcanaccomplishanything

Do what brings you joy! ✌️😊💛 #youareentirelyuptoyou #youcanaccomplishanything #dreamthendo

“Falling down is an accident, staying down is a choice” -
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Depression sucks!! I’ve really been struggling lately. It’s always easier to find the bad things. The things you aren’t doing right. The things that continue to break you down.
This is what I’ve been doing and it has to stop. I have to choose to see the good. The positive. -
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Things happen. But I have to get to the point I see it and I recognize it happened. Now I need to put it in my back pocket, learn and grow. And that’s what I intend to do!
Everyday is a new day. Find your reason. Keep striving. -
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#powerofpositivity #growing #learning #learningbydoing #fitchicks #motivation #growingeachday #lgbt #keeppushing #goals #fitness #myrelease #therapy #gymtime #lesbian #youcanaccomplishanything #ifyouputyourmindtoit #doit #strength #training #mylife #myhappiness #fitnessmotivation

ガックン❤
インスタ更新❤
蹴りの為の足の柔軟性❤
足の指がぐんにゃりしてるのもだけど
最後、足の指で立ってるの
凄過ぎる…( ´д`;)
見てるだけで痛いよ💧
でも真剣に指導するガックン
カッコいいな(*´ェ`*)❤

ガックン、いつの間にか
KLに帰っちゃった(*´;ェ;`*)
寂しいけど日本でずっと忙しかったから
KLでゆっくりしてほしい気持ちもあって
ちょっと複雑な心境💧
でも、またそのうち日本に
帰って来てくれるのを
いい子で待ってます(*^-^)❤
日本でのお仕事、お疲れ様でした❤
お帰りなさい(*⌒∇⌒*)
今頃、アンジーちゃんとエネルちゃんと
イチャイチャしてるのかな?❤


#Repost @gackt
KLに到着。眠い。でも、天気最高。
トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout
#筋スタグラム#基本は上底足
#鍛えればなんとでもなる
#できると思えばできる#あとはやるだけ
#youcanaccomplishanything

#いつの間にか
#KLにご帰国
#お帰りなさい❤.
#アンジーちゃんと
#エネルちゃんと
#ゆっくり過ごしてくださいね❤.
#gackt_only_love

ガクちゃんインスタ(筋スタ)更新
『KLに到着。眠い。でも、天気最高。トレーニングしよっと。』 日本では超多忙だったのでKLでゆっくり🐶アンジーと過ごして下さい💕
アンジーもおとーたんに逢えて喜んでいるでしょうね💓😊 #repost
@GACKT@genji_umeno#gackt #gacktstagram #gacktworkout #筋スタグラム#ガクザップ#GACKT道場#基本は上底足 #鍛えればなんとでもなる #できると思えばできる #あとはやるだけ #youcanaccomplishanything#努力の人

#repost @gackt via @PhotoAroundApp
KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt #gacktstagram #gacktworkout #筋スタグラム #基本は上底足 #鍛えればなんとでもなる #できると思えばできる #あとはやるだけ #youcanaccomplishanything

GACKTサン💕そろそろ
Angieたん💕とのラブラブツーショット✨が見たいです😄
#sachi_lovers

#Repost @gackt (@get_repost)
・・・
KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout#筋スタグラム#基本は上底足#鍛えればなんとでもなる#できると思えばできる#あとはやるだけ#youcanaccomplishanything

兄さんの指凄い٩(๛ ˘ ³˘)۶💞

#Repost @gackt
KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout#筋スタグラム#基本は上底足#鍛えればなんとでもなる#できると思えばできる#あとはやるだけ#youcanaccomplishanything
・・・
#GACKT
#梅野源治 さん
#genjiumeno
#GACKTGYM
#指先まで鍛える

梅野さんインスタに #この数時間後に海外へ とあったから、出発かと思ったら
お家にお帰りで…(*¯▽¯*)
ゆっくりしてくださいね❤
Angieちゃん喜んでるだろうなぁ⁽⁽٩(๑˃̶͈̀ ᗨ ˂̶͈́)۶⁾⁾

* *

#Repost @gackt (@get_repost)
・・・
KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout#筋スタグラム#基本は上底足#鍛えればなんとでもなる#できると思えばできる#あとはやるだけ#youcanaccomplishanything *
#yrepostg
スゴイ!
バレエリーナ!?
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ホントは…
真っ先に頭に浮かんだの
つま先でピアノ弾くこんどぅ〜ですっさん…www
若い子はわかりませんね。
゙;`;:゙;`(;゚;ж;゚; )
*
あ、KL!アンたん達との癒しのひと時を…
┌︎(<:) ペコチョン♪︎

#Repost @gackt #GACKT #GACKTItalia #GACKTstagram ・・・
KLに到着。眠い。でも、天気最高。トレーニングしよっと。
I got to KL. really sleepy but it's a wonderful weather! I'll work out.
@GACKT @genji_umeno #gackt#gacktstagram#gacktworkout#筋スタグラム#基本は上底足#鍛えればなんとでもなる#できると思えばできる#あとはやるだけ#youcanaccomplishanything

When people judge it’s has nothing to do with you. It’s all about them. They are feeling very insecure and bad about themselves. They could be have a low self esteem as well. When people judge they feel like they have finally power over something and makes them feel better. But it’s still no excuse to judge and not to be kind to people. You have to respect everyone and treat people with kindness. When people judge you should not care and continue being yourself no matter what people say. Remember you are beautiful and worth it. #dontjudge #insecurities #limitations #needs #bestrong #youarebeautiful #youareworthit #youareunique #youareenough #beingyourselfisbeautiful #quotestoliveby #quotes #treatothersthewayyouwanttobetreated #bewho_ur #youareloved #believeinyourself #dontletpeoplebringyoudown #youcanaccomplishanything #people#beyourselfnomatterwhat #beyourselfalways #elaineculbert4939 @elliegoulding @elaineculbert4939

That time I met the ☝🏻& only @guycisternino & he stood on a chair for a 📸 cause I’m like 6’ tall & he’s not 🤣🤷🏻‍♀️
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‘To anyone that ever tells you you can’t do something, tell them to go F*** themselves’
-Guy Cisternino
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That mindset might seem a bit savage but I can tell you as someone who used to weigh over 300lbs, who was set on & eventually did enter in a bodybuilding show, there’s many a times when I had to shrug off the doubters & be #fierceaf🔥
Meeting this guy in person was pretty friggen epic & motivating as hell to say the least🙏🏻💯💪🏻#twasagreatday ➖➖➖➖➖➖➖➖➖
#mondaymotivation #quadro #directquote #youcanaccomplishanything #wordstoliveby #allthefeels #thisguyisepic #yeahthatsrightifangirled #imightbetaller #buthismusclesarewaybiggerer #3ds #determination #dedication #drive #backstagephotoop #couldntstopsmiling #stillfangirling🙈

Talk about motivation! This guy right here (my Sensei Jonny Burgess) broke the world record on Saturday night for most boards broken by hand in under an hour! He broke 3,676 boards only stopping when we ran out of boards! .
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Jonny made a list of goals that he wanted to accomplish and I am so proud to have been there to witness and participate as he crossed another one off his list! This is a true testament that if you set your mind on something everything is possible! 💕

Fitness is a journey, not a destination 🤔 Make it part of your life and watch how everything changes and improves 🙆 Your health is your wealth! #enjoythejourney instead of being in a rush #burningout 😧 stressing out, and seeing fitness as a chore. It's suposed to be fun and beneficial!
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💖 Stay Active and Be Happy!💖

This was me last night (this morning?) At 1am. I always chuckle to myself when I'm talking to someone and they tell me they don't have enough time, whether it's for something like exercising or meal planning or something bigger like going after their goals or dreams.
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We all have the same 24 hours in a day, it's what you choose to do during those hours that is what makes the difference. Trust me, I get not enough time. I work full time in the ER, work full time with my coaching business (by choice), go to school full time for my Masters degree, and have 5 kids with #6 on the way very, very soon. God doesn't grant me any extra time in my day for these conditions 😉 .
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It's about making the most of EVERY moment of EVERY day. Getting up early and not sleeping in....not mindlessly watching tv or scrolling social media....staying up late to get shit done. Why? Because we only have one life to live, and we never know what could happen, today, tomorrow or in the future (I see this first-hand every day in the ER). So I make the most of my time, working hard on accomplishing the goals I set for myself and the dreams I have🦄. Life is too short to keep saying "someday"...what if someday never comes??? What would you regret not making the time for?

#makethemostofeveryday #goafterwhatyouwant #dreambig #makeithappen #msngoals #futurenurseeducator #livewithpassion #goalchaser #ifyouwantitgogetit #foreverstudent #girlboss #momboss #bossbabe #lifeistooshort #goaldigger #youcanaccomplishanything #believeinyourself

I am Soooooo sooo sooo proud of my Father Brian Jewell @bybabr he is a member of #alphaphialpha he has wanted this for almost 30 years. And today he has shown me that no matter what obstacles, challenges ,situations ,or circumstances get in your way you can accomplish your goals!!
#1906 #divinenine #fraternity #youstillhavetime #alphaman #prouddaughter #youcanaccomplishanything

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