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Inspired by a post I saw on BipolarUK's twitter page, I wanted to do a post about the person behind the diagnosis. I was diagnosed back when I was 18, (I'm 24 now) and I don't want it to define me.
Yes, I struggle with it.
Yes, I deal with it on a daily basis.
But does that mean it is all I'm about? HELL NAH!
I love sloths.
I have over 40 tattoos.
I am a great friend (I hope!)
I am a daughter (one that keeps an obscene amount of cups and plates in her room; sorry mom)
I am a sister.
I am obsessed with Halloween (not long now folks!)
I am more than my diagnosis. Support the person.
For any information on bipolar disorder, visit bipolaruk.org.
For anybody in the U.K. dealing with bipolar disorder that is struggling or wants some advice and/or help, call the Bipolar UK helpline: 0333 323 3880.
Keep being amazing, keep being wonderful.

Bad lighting vs good lighting โ˜€๏ธ๐ŸŒฟ
These photos were taken a bit over a year ago but I wanted to post them side by side because the one on the left ruined my perception of myself when I was having a "good body day". I no longer think either is a "bad photo", but when I had these photos taken I immediately thought I looked fat on the left and hated my body. Even after I took the "better photo" on the right a few minutes later, I still had the negative view of my body and I didn't think I looked good even though these photos were taken when I was at my leanest.
Please don't let photos allow you to feel like this. Don't seek validation from photos.
You will look different in all photos you take. They're just a snippet of your life and they do not define your worth.
Yes it's great to take amazing photos of yourself and feel good about them but don't rely on these photos to feel good about yourself. Don't let the bad ones make you hate yourself and make you think you need to change your body.
Photos do not reflect who you are as a person. So don't let them have the power to change your view of yourself. ๐ŸŒดโ˜€๏ธ
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#bodypositive #selflove #loveyourbody #youarebeautiful #youareworthy #selfesteem #lighting #bodylove #appreciationpost #lovewhatyouhave #lawofattraction #personalgrowth #acceptance #youareenough #bekindtoyourself

In between the hustle I've been updating our Boudoir Website and while it takes a little investment of time, I love the ease of tailoring my portfolio to share my point of view. Think it's time to refresh your online presence? Check out @squarespace and let me know what you think!
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Come see the new work we've added! JenniferSkogBoudoir.com
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#intimateportraits #boudoir #walnutcreekboudoir #oakland #sanfrancisco #womensupportingwomen #bayareaboudoirphotographer #bayareaboudoir #JenniferSkog #SkogGoneRogue

ladies, let me fill you in on a little secret. you dont need a boy to give you value or worth.
you are worthy.
you are strong.
you are beautiful.
you are one of a kind.
and you dont need a stupid boy to remind you of that.
you have yourself, everyday you can choose to love yourself and cherish yourself and lift yourself up.
i promise when you do and stop letting a boy determine your mood or well being you'll be a whole lot happier overall. #iloveyouall #LoveYourself #YouAreWorthy #YouAreStrong #YouAreEnough ๐Ÿ’–๐Ÿ’ž๐Ÿ’–๐Ÿ’ž๐Ÿ’–๐ŸŒŸ๐ŸŒŸ๐Ÿฆ‹๐Ÿ’–๐Ÿฆ‹๐Ÿ’ž๐Ÿ’–๐Ÿฆ‹๐Ÿฆ‹๐ŸŒŸ๐ŸŒŸ

Black be bae, goodnightโœŒ๐Ÿฝ๐Ÿ–ค

I will always practice self love, I will always preach self love and I will ALWAYS remind myself that I am worthy of love. Do yourself a favor and be your own biggest fan. Its not always an easy task.. but ohh the rewards you will reap. #remindyourself #youareworthy ๐Ÿ’™ As always, this one is uncensored over on my Patreon. ๐Ÿ“ธ: @emilyannebphotography

'I wonder if love is the constant rotation of vulnerability.'
~ @tylerknott
May you feel and accept both today for it is only with both that we are human.
๐Ÿ“ท: @resiliencediaries
#wearyourlabel

I pray that you find all the happiness you deserve. Because you are worthy of that love โค๏ธ #gratitude #love #peace #joy #healing #empoweringwomen #spirituality #youarebeautiful #youareabadass #youareworthy #youarenotalone #youareenough โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ

Every time I pee I look at my stomach. Still.
Why? Well, I canโ€™t say I really remember the precise moment that it started only that it was in the midst of high school when my eating disorder was at its zenith. Itโ€™s also funny to me now how uncomfortable I am with the term eating disorder, like it's somehow been devalued because we all have one. But the fact that eating disorders have become an epidemic doesnโ€™t make it easier for those living through it on the day to day - it just means that weโ€™ve gotten better at brushing it off like itโ€™s nbd.
So I lift my shirt and look at my stomach when I pee. Why? To see how much it rolls of course. Every time. The worst part is that the running joke amongst my friends is about how small my bladder is, so this happens a lot over the course of one day.
A week ago I got (mostly, [titโ€™s out]) naked, drank a few smokey glasses of scotch, and had two of my dearest friends photograph me (@ampersandhelen, for those interested). I had my makeup and hair done - which was a first, ever - dressed up in glorious bodysuits courtesy of my sister from another mister, and had a blast. I rolled around, laughed until the vein I the middle of my forehead popped (tbh it doesnโ€™t take much), and thoroughly enjoyed their company. I felt good in my body - 95% of the time - and just COULD NOT wait to see their work.
Today I got the images (talk about speed of lightning) and was thrilled. These pictures looked the way I felt: free, uninhibited, beautiful, and also pretty badass.
And then all of a sudden โ€œI look bigger than I thought I did.โ€ There it was, that ugly thing. Itโ€™s mostly gone, most of the time, but mostly isnโ€™t always and having felt exceedingly vulnerable lately I guess it just decided to say SUP, Iโ€™m back (for tonight). But then I did something I had yet ever to do and said โ€œwaitโ€ . . . (continued first comment)

MOST RECENT

Bad lighting vs good lighting โ˜€๏ธ๐ŸŒฟ
These photos were taken a bit over a year ago but I wanted to post them side by side because the one on the left ruined my perception of myself when I was having a "good body day". I no longer think either is a "bad photo", but when I had these photos taken I immediately thought I looked fat on the left and hated my body. Even after I took the "better photo" on the right a few minutes later, I still had the negative view of my body and I didn't think I looked good even though these photos were taken when I was at my leanest.
Please don't let photos allow you to feel like this. Don't seek validation from photos.
You will look different in all photos you take. They're just a snippet of your life and they do not define your worth.
Yes it's great to take amazing photos of yourself and feel good about them but don't rely on these photos to feel good about yourself. Don't let the bad ones make you hate yourself and make you think you need to change your body.
Photos do not reflect who you are as a person. So don't let them have the power to change your view of yourself. ๐ŸŒดโ˜€๏ธ
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#bodypositive #selflove #loveyourbody #youarebeautiful #youareworthy #selfesteem #lighting #bodylove #appreciationpost #lovewhatyouhave #lawofattraction #personalgrowth #acceptance #youareenough #bekindtoyourself

Once you've lived life through addiction hell, which was a very dark, lonely, sad place. You simply appreciate life again. It feels like waking up from a very long, drawn out nightmare. (Author unknown).โ €
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#panaceaproject

๐Ÿ’— With theese beautiful words from Max Ehrmann ~ I wish you a wonderful and peaceful Saturday ๐Ÿ’— Please be kind an gentle to yourself ~ so you'll get the strength and energy to share true love to other beings ๐Ÿ’— Be the beautiful light of peace and love you truly are ~ and light the way for others ๐Ÿ’— Imagine what might grow from that ๐Ÿ’—๐Ÿฆ‹๐ŸŒผโ˜ฎ๏ธ๐Ÿ’•๐Ÿ•‰๏ธ๐Ÿ™ #maxehrmann #beingoflightandlove #bekindtoyourself #youareworthy #youredivine #beinprogress #growth #shareyourlight #weareone #peace #gratitude #beautifulplanetearth #tacksamhet #wearetravellers #youaremagical #dankbarkeit #consiouscreator #begentlewithyourself #yoga #awareness #breathe #chooseyourthoughtswisely #spreadloveandlight #weareallthesame

This is what my anxiety disorder feels like at times. I've experienced all this and more.

If you know someone dealing with an anxiety disorder and/or other mental health issues, please be gentle and kind to them. They're fighting a hard and scary battle.

#mentalhealth #mentalheathawareness #mentalillness #mentalhealthillness #depression #phobia #anxietydisorder #anxiety #anxietyattack #panic #panicdisorder #panicattack #ocd #ptsd #suicide #suicideprevention #agoraphobia #ed #alcoholism #cutter #selfinjury #selfcare #justbreathe #itsoknottobeok #youarenotalone #youmatter #love #youareworthy #yougotthis #inthistogether

One of the best things we can do for ourselves in our personal and spiritual growth is to find a way to generate gratitude for all of our experiences - good, bad and otherwise.

Gratitude is what keeps us open, in flow and holding space for new possibilities.
Gratitude is connected to Divine Love, which is our birthright. Every single one of us!
And once we allow ourselves to accept and receive Divine Love? It's a game changer... #grace #gratitude #divinelove #sacredness #returntosource #youareworthy #wellness #wellbeing #kinesiology #healing #holistichealing

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I like to take a min and say, We all wake up thinking the same thing that today is going to be a great day well this day was one of them. So while out doing a delivery this came on the radio #Korn great time couldn't been any better and pretty friggen awesome to hand the keys over ๐Ÿ™๐Ÿ™๐Ÿ™ You never know who you will meet, run into or some cases do business with not everyday does this happen but when it does I'm just really #thankful and #blessed to be a part of something I'm so happy and honored of doing. If you believe and in yourself you can do anything you want and imaginable with your dreams and when you do the sky is the limit. It takes courage to get out there and encourage them and ones around us. Taking a step to overcoming are fears is what brings us closer to reaching and #achieving are #goals. I'm so #grateful even going though hard times which allowed me to be where I am today and the #opportunity for growth and success!! Go get it period!! Start with saying yes today not tomorrow, keep your vision clear and follow your dreams!! #believe #believeinyourself #followyourhart #trust #dreams #dreamsdocometrue #youareworthy #dreambig #anythingispossible #followyoudreams #yesyoucan #havefaith #letgo #befree #bestrong #yesyouwill #dontletanythingdullyoursparkle #mindset #youcandoit #dontletanyonetellyouno #thinkbig #success #joinmyteam

โš ๏ธOff meds. No make up. Post 4 hour episode. No I don't look pretty. Nope no filters here either. About as raw and vulnerable as it gets these days. I share this because I know I'm not alone in this. I also share this because even though right here I'm at my worst, I'm still looking forward to the work ahead of me. Because, I am not my illness and I'll no longer hide behind it. โš ๏ธ(No I'm not seeking attention....c'mon.)
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#RawPost #TheMighty #MentalIllnessAwareness #TakeItHowYaDo #MentalMom #IAmNotDefined #BPD #MoveForward #WereNotAlone #SelfLove #YouAreWorthy #BeautiflyFlawed

In just under 3 weeks, we will be headed back to the fabulous Monterey, CA. My husband and I are looking forward to celebrating our FIRST wedding anniversary on the coast at some not-yet-determined seafood restaurant in Cannery Row (as long as it's fried fish, I'm happy).
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And of course, as always, I am so looking forward to the couple of beautiful family and love stories I get to tell in such a beautiful place when we get there!
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There is not a day goes by that I don't appreciate and feel totally in awe of the people I get to know and the moments I get to share with them. โค๏ธ

Dear Brown Girl: You are magic from the top of your head to the bottom of your feet. Your hair was handmade by God. Your skin is bronzed to perfection. You are smart. You are beautiful. You are perfect just as you are.
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#melanin #melaninonfleek #brownspiration #goals #cutekids #browngirls #naturalhair #naturalbeauty #brownbeauty #blackgirlsrock #positivity #flexininmycomplexion #werk #shinebrightlikeadiamond #youarebeautiful #youareworthy #mood #longhair #bighairdontcare #4chair #unapologetic #blackgirlmagic

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