How many times did you crave a cookie, brownie, pizza, bag of chips etc.. only to forbid yourself from eating it, trying to eat other ‘healthier’ options, not being satisfied, and end up eating it anyway?! Well i have, countless times actually. When you crave a certain food, EAT THAT FOOD. You do not have to finish it (unless you want to💁🏻‍♀️) but do eat it. Otherwise you are going to eat other foods to try and mask that crave then probably eating that food. Do yourself a favor and save yourself the time, food, and stress. P.s i only recently started taking photos of food; here’s to hoping i get better. Everything in moderation 🤦🏻‍♀️🤦🏻‍♀️ #bingeeatingrecovery #mybetterself #inmoderation #needmotivation #knowyourworth #mybetterself #healthytryintobe #healthylifestyle #youareworthy #youarebeautiful #health #eatthatcake #eatthatcookie #healthy #balance

Day 5 of #effyouryogastandards with @meganfebuary
There is so much focus on Asanas in the Instagram world, that one can easily forget that poses and yoga flows are just one part of Yoga.
Svadhyaya deals with Introspection, and is part of Niyamas, which is one of the 8 Limbs of Yoga. Due to my upbringing and personality, I am deeply introspective. This can easily turn into self criticism. I have had to counterbalance with deep self compassion to stop being my own worst enemy. I have turned my mind into a welcoming home, rather than "You are not worthy or deserving enough" central.
Yet, introspection can also be used for good. It can allow us to place boundaries when people try to define us. Knowing oneself leads to loving oneself. Loving oneself leads to respecting oneself. Don't let the world tell you who you are. Surprise them. 💛

#yougotthis #yogaoffthemat #svadhyaya #selfhealing #selfcompassion #selfrespect #beyoutiful #selfworth #youareworthy #niyama #yogaforall #yogaforeveryone #journaling #introspection #knowthyself #knowyourself #boundaries #intj #psychologicalabuse #recovery #healing #mypractice #myyogapractice #myyogalife #practiceeveryday

Took a field trip to The Broad today. I thought I would share this reminder that you are special in your very own unique ways. I’m so grateful for that 😊

WE ARE FORWARD THINKING :: Education needs to evolve with the human race. As the world begins to teach children new curriculum, it is resulting in so much growth in our little future leaders. With open minds and open hearts, what an exciting time for education.
#youareworthy #youarewearthy #wearthy


Be confident in your own skin🍍.

Weekend camper spots are S O L D out! D A Y camper spots are now for sale online and we only have a limited number available! Day Camper perks: experience @campclimb for the first time at a risk free price of just $175. Still enjoy campfires & s’mores, lawn games, the incredible community, refreshments, and a line up of well thought out speakers to leave you feeling anew! Influencers to take stage: keynote @jennakutcher 💃🏼 This girl knows how to build a successful brand and we are hiring her to come to IA and teach us her ways! | @amberkrzys : speaking about serving over pleasing. Flying in from LA! | @dannielynnfountain : a lady in her 20’s with an amazing + moving speech to help us pivot with purpose | @michelleacalloway + @mainandsecond speak TRUTH about the complexity of creatives! —>

All my life I have never fit in, it was especially bad in school.. I was made fun of and bullied constantly. The thing that I’ve come to realize is that there isn’t anything wrong with me, the way I look or my personality, because I do believe myself to be a decent person.. and it’s taken me a long time to realize it but I’ve slowly got to a place where I just say fuck it to everyone who doesn’t like me, I’m a kind, caring, understanding, loyal person and anyone would be lucky to have me in their life, and I’m so glad to be alive 😄🌟 #shine #selfie #loveyourself #youareworthy #brunette #21 #idgafwhatyouthink

Let’s play a game. It’s called “what’s worse” and I made it up😛.
So...okay...you have a deep desire for more. You feel with every ounce of your being that you will never be fully fulfilled with the status quo. You know you are meant to share your story, build that biz, create change, take a different path. You KNOW it. But you’re afraid. Self-doubt creeps in every time you get excited, fear holds you back from starting, logic clouds your passion, perfectionism puts out your fire. So you hold back.
What’s worse?
A) Making mistakes, feeling judged, being misunderstood, working through the self-doubt
B) Waking up 1, 2, 5, 10, 20 years from now realizing you have that SAME desire for more (because I promise it won’t go away) but you’ve done nothing about it. You’ve let fear take over and you’re still exactly where you were back then
Option B is literally my worst nightmare. You know? Mediocrity. Status quo. The EASY (fake easy) path. Doing things other people expect me to do over what I actually want to do. That gives me sooo much anxiety to think about. I’d rather try, make mistakes, fail, be judged, feel misunderstood, and keep going than wake up ANY amount of time from now and realize I’ve done nothing to move towards the life I know I’m here to live.

Today just sucked. It was a really rough recovery day. As we know, recovery is not linear. Eating disorder thoughts are so loud and those urges haven't been this strong since I've been in treatment. I've been extremely triggered lately by things that people have been saying and in those moments I need to remind myself to "just breathe". Typically I would try and say something motivational right about now but all I really have to say is recovery sometimes sucks and today sucked. 👎🏻 #eatingdisorderrecovery #eatingdisorders #recovery #strength #youarestrong #youarebrave #watchherbloom #nevergiveup #hope #youareworthy #mindfulness #blog

Hi lovelies!!! I hope you had a fabulous weekend! Ours was super chill and relaxing! We talked about our individual uniqueness in God and even though we may feel ordinary we are wonderfully and fearfully made in God! Even if it seems as though everyone out there may be doing exactly what you are, it doesn’t matter! God put those desires in your heart and placed you on your specific path for a reason!
We are in our 3rd week of “At the Movies” series (if you weren’t able to get to a physical church this weekend - I invite you to watch our service online at life.church, you won’t regret it!).⠀
Two of my favorite quotes from this week’s movie were, ‘If they stare let them stare. You can’t blend in when you were born to stand out.’ - Via Pullman (Wonder) AND 'Be kind, for everyone is fighting a hard battle. And if you really want to see what people are, all you have to do is look.' - Auggie Pullman (Wonder)
– Such powerful statements! I think it’s so easy to get caught up comparing ourselves to others and being so concerned about what others think of us that we don’t focus on who God wants us to be! I challenge you this week to ignore the junk, be kind to those around you, and set you’re eyes on Jesus! Ask Him what his plans are for you! Then LISTEN.

Our weekly Tues meditation recommences tomorrow @space10_palmbeach
10.30am - 11.15am.
Join us for this community offering at only $5 p/p at the door!
This month we are focusing on the Solar Plexus Chakra - confidence, conviction, self-empowerment. Infused with raw, cleansed Citrine crystals and our EMPOWER crystal elixir + aromatherapy mist ☀️
#community #meditation #palmbeach

#iamworthy never allow someone to sabotage your dreams and goals. They are yours and yours only! Reach for heights that are part of your destiny! #youareworthy #goals #selfgrowth

#iamworthy never allow someone to sabotage your dreams and goals. They are yours and yours only! Reach for heights that are part of your destiny! #youareworthy #goals #selfgrowth #findingyourinnergoddessjournal

As requested by a significant other, here is a Sunday night pep talk. I haven't committed to one of these in quite some time, because the inspiration wasn't there. To be honest it isn't with me now either. I'm in a vacant hole- it's been a difficult couple of months. Yes, there are good moments or days or evenings I can look back on, but the traumas always seems to trump those precious times for the things I see when I close my eyes. But if I am willing to wake up every freaking day, knowing it's going to be a struggle just to do the bare minimum than I have every single breath of faith that you can do it too, alongside me. With me. Together. I'm not saying it's going to be easy, I'm not even promising it is always going to work, but fortunately (and unfortunately) we can't give up. We have to hang in there. And I am right here to do that with you. I love you, whoever you are, whoever is taking the time to read this, and despite what life has thrown at me and perhaps you, I believe that love still conquers all. So take care of yourself, praise yourself for your accomplishments, learn from and accept the days you are limited, because ultimately we are all doing the best we can in the moments we are given. #noshame #youareworthy #sundaynightpeptalk #iloveyou #keeptruckin #thegoodquote

Sitting together, sharing a story, sharing a meal and sharing a drink. This is how real “connection” can be made! 🙌🏼💕

Most Popular Instagram Hashtags