THE BALL PART II ⚽️
Only this time BACKWARDS 😳
In one of the first jumprope videos I posted I was holding a ball between my legs while jumping. I can't help smile 😃when I do these because I think they look silly BUT they are SUPER effective💯for those tiny inner thigh adductor muscles.
Today I decided to challenge be myself and try these BACKWARDS.
Aside from the physical demands of this exercise it also tested my focus by concentrating on not letting that ball fall out as I tried to coordinate jumping BACKWARDS.
I really enjoy this one. Hope you try it too. Don't worry about going backwards if you can't. FRONT is just FINE👌 Scroll down my feed to see THE BALL PART I