#youarethebest

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THE BALL PART II ⚽️
Only this time BACKWARDS 😳
In one of the first jumprope videos I posted I was holding a ball between my legs while jumping. I can't help smile 😃when I do these because I think they look silly BUT they are SUPER effective💯for those tiny inner thigh adductor muscles.
Today I decided to challenge be myself and try these BACKWARDS.
Aside from the physical demands of this exercise it also tested my focus by concentrating on not letting that ball fall out as I tried to coordinate jumping BACKWARDS.
I really enjoy this one. Hope you try it too. Don't worry about going backwards if you can't. FRONT is just FINE👌 Scroll down my feed to see THE BALL PART I
@makeitfunnyc @bernapril20

terima kasih pak ridwan kamil udh mau datang ngejenguk saudara saya makasih banyakk #youarethebest @ridwankamil #prayforricko @maungtempur

Thanks babe for visiting me in the garage, and bringing the #41 guys cookies. #youarethebest

Сегодня,о вчерашнем дне😅
Такое чувство что лето уходит очень стремительно.
Пожалуйста, немного помедленнее- я не успеваю!
#моялетняясказка
#Борьбасердцаиразума
#летниевечера#самоелучшеелето2017#summertime#lovesummer#loveyoutoo#thankyou#thankallahforeverything#thankyouforyourconcern#youarethebest#mylife

Decided to take a social media break the past few days as I flew back to my home town of Adelaide to be with my family. Made it in time to say goodbye to my beautiful Nana from whom I learned so much. Wishing you all a happy week and thank you as always for your support and kind words. #youarethebest #thankyou #throwbackphoto

Special kind of love 🐬💋make the most of the moment you are in now...
#sundayvibes #daretofallinlove #makethemostoflife #sundays #dolphinlove #livetothefullest

MOST RECENT

When you wake up sick af & babe takes good care of you 😏😘 #YouAreTheBest

I will be active now on. Because all my exams done for this term. I am sorry again. I hope you all will help me to take care this acc 😊 Jhope and #V went to shopping last week I think. Hobie upload a photo in a shopping Center.
#Junghoseok
#Jhope
#hobie
#bts #bangtanboys #bangtansonyeondan #smilehoya #sweetlove #sunshine #smile #hobie #hoseok #hoseokie #hope #handsome #cutie #heart
#dancingking #love #youarethebest #army

No caption needed #justlove -
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#youarethebest #purehappiness

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