#youarentalone

MOST RECENT

I am so excited to announce I passed my CWP accreditation and can take clients as of next week!
I can't wait to help you start your weight loss journey back to health and happiness!
Come and see me!

#weightlossjourney
#cambridgeweightplan
#icanhelp
#letschooseasteptogether
#youarentalone
#noakbridge
#health
#happyness
#newyou
#CWP60DAY
#cwpgirls
#cwpboys
#cwpgoals
#cwpcrew
#cwpfriends
#cwpjourney
#cwplife
#cwp
#cwpfam
#cwpessex

fact: leaving an abusive relationship can be the most dangerous time because the abuser knows they are losing control

it can take an average of 7 times for a victim to leave an abusive relationship for good

https://www.thehotline.org/is-this-abuse/why-do-people-stay-in-abusive-relationships/

if you need help, contact the National Domestic Violence Hotline
www.thehotline.org
800-799-SAFE (7233)
800-787-3224 (TTY)

#maybehedoesnthityou #maybeshedoesnthityou #maybetheydonthityou #newbeginnings #domesticabuse #abusiverelationship #abuse #abuseawareness
#youarentalone #emotionalabuse #controllingrelationship #domesticabusesurvivor #domesticviolence #youareworthfarmore #youcanyoga

💫 MORNING RITUAL 💫

I start by lighting a candle and some incense (I’m using Palo Santo today, powerful cleansing tool) and then I pull myself a card for the day 🎇

The card for today is 🌪 WIND 🌪Activation 🔥
The message this card represents to me, is all about INNER STRENGTH and how now is the time to push through even when you feel you don’t have it in you.

You CAN do this and you aren’t alone, so many peope are having to dig so deep right now to stay authentic and true to them self.

Listen in as always to your intuition, she will never let you down and following her guidance you will awaken the parts of you that have been asleep.

Exciting times my friends 🌋🔥🌋 Let me know if this ‘speaks’ to you today 🌓 #trustyourintuition #awakening #innerstrenght #digdeep #youarentalone

~STAND UP~
Not to long ago I had the privilege to travel to Iceland and while I was there God placed a number of amazing people in my path. While picking up groceries at the supermarket a woman that I happened to be standing next to in the spice isle and I had an amazing conversation about family and the beauty of Gods creation. At one point she leaned over and said, “We say here in Iceland if you ever get lost, STAND UP!” We laughed together and although she may not know it her joke struck a cord in my life and will never leave me. When you are lost, fear sets in and can be paralyzing; but all you had to do to find your way is stand up. So next time you are afraid of the unknown that stands before you stand up! When you are afraid of the grade you may get or the next exam stand up! When you stand up in who God is and who He has called you to be, nothing can stand against you and fear has no place. Don’t fear the unknown because when you step out into the unknown that is where amazing things happen, things you could never imagine. Don’t be afraid for God has gone before you and you are not alone, stand up! Stand up!
#molecularbiology #iceland #icelandtravel #stunning #godscreation #standup #dontfeartheunknow #stand #up #youarentalone #med #medlife #MDtobe #DOtobe #doc #physicians #bluelagoon #bluelagooniceland

*starts cult because youtube crashed* Anyone wanna join?
#youtubecrash2018 #youarentalone #cult

I did something brave for myself the other day and shaved half of my head. It was a hair style I had always wanted to do and admired on others but didn't feel like I could "pull it off". Then I thought about it, looked at pictures of hairstyles I loved and went for it. I am very glad I did it.
Which got me thinking. Why do we worry about such trivial things about hair? Why do we care so much about what others will think of our hair? It's not their hair and it's not their head. Why should it matter? I felt that way about colouring my hair, my piercings and my tattoos but not about my hair style.
I am done spending time worrying about how other people view me and my aesthetics. Because they are mine. They are my aesthetics and they don't have to like it. They can look away.
I have been wanting to be a part of the body positivity community for a while now and here I am doing so.
I want to share my journey in hopes that I can inspire and help others.
Are you ready for this?
#bodypositivity #bodytransformation #hairtransformation #halfshavedhead #greenhair #greenhairdontcare #gothgirl #girlswithtattoos #girlswithpiercings #nerdgirlsdoitbetter #movingforward #newjourney #youarentalone #mentalhealth #mentalhealthrecovery

•An outsider may look at this picture and see me laughing and smiling my way through life! I look at this picture and know that in this exact moment my anxiety was at an all time high but I was trying to get this photo taken. Salomon is behind the camera trying to make me laugh even though he knows I’m anxious and stressed, but he knew how bad I wanted to get some of these photos taken so he was trying anything to help. The truth is you never really know what someone may be going through in any moment. On the blog I’m talking about my mental health and why your mental health is important!🌿 Click the link in my bio to read more!👆🏻 Also remember that what ever you may be going through you aren’t alone!💛• .
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#bloglovin #ontheblog #bloggerlife #bloggersofinstagram #bloggergirl #forahappymoment #pursuewhatislovely #theeverygirl #petitejoys #darlingmovement #thehappynow #enjoythelittlethings #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalillness #strongertogether #yougotthis #youarentalone #youarebeautiful #ipreview

Just wanted to say thank you to these boi’s idk where I would be without them, they mean the world to me :) ❤️🌎 -
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#youarentalone #twentyønepiløts #blurryface #tøp #trenchalbum #trench #twentyonepilots #joshdun #tylerjoseph #banditotour #bandito #petcheetah #neongravestones #morph #mybloodtwentyonepilots #aww #meanstheworldtome #lookatthem

Just have to share this - it’s ok to not be ok and reaching out for help doesn’t make you weak or incapable. I see a fabulous Christian counselor every few months (sometimes more, sometimes less) and can’t recommend it enough! Life can throw some heavy things our way...great reminder to encourage one another and build each other up! We never know what others are going through 🌼
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#mentalhealth #mentalhealthawareness #npdsurvivor #npd #itsoktonotbeok #loveoneanother #love #gethelp #notalone #youarentalone #knowbetterdobetter #counseling #encourage #encouragement #breakthestigma

Both I could never choose between them :) What are you guys beening for Halloween? I’ll put what I am in the comments :)
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#youarentalone #happy #twentyønepiløts #blurryface #tøp #trench #neongravestones #petcheetah #ride #stressedout #morph #banditotour #bandito #canada #canadaclique

Can I tell you a little secret? (That you probably already know?) MOMing it is NOT EASY FOLKS!
It is literally the hardest job ever.
Today just had that touch of chaos kind of day!
I mean, have you met my threenager?
But all three just seemed a little off, they had the weekend still tireds-oh wait maybe that was me!
But they just didn't want to LISTEN.
You know when you have to ask something 5 times before they even turn and pretend to listen and then not listen?
And I did the thing that crushes my soul...I yelled like a banshee.
And as soon as it happened the mom guilt washed all over me!
Yeh, urggggg

So I took a deep breath, helped pick the stuff I trampled on in my phycho rage (ok slight exaggeration but just slight)
So no the evening didn't go to plan. I felt like a tired hotmess but you know whats great... Everything is an opportunity to grow-to have conversations-to teach and guide these little people.
And instead of burying my head I choose to just let it go!
How many of you mamas had a "tricky" day? How many of you are beating yourself up because of a situation you could have handled better?
Let it go and let's just keep our eyes on all we have to be thankful for!
My kids are healthy!
We had food on the table!
I am blessed to be able to work from home and still take care of my little ones and not so little one in my stretchy pants and hoodie!
All you mamas-you are doing an awesome job!
Your kids are lucky to have YOU!
We all have chaos days, life isn't always straightforward and you WILL feel frustrated and out of control sometimes. We all get flustered and stressed.
But we have a choice...
Have grace for yourself NOT expect perfection!
You've got this!
Wednesday we are coming for you! 💞

Yes please this is my first concert for Twenty One Pilots on going too and I ain’t going til May 2019 and if I do post anything I will say spoilers til the tour is done :) -
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🗣 disclaimer : this topic is one of the more emotional, if you are sensitive towards talks surrounding issues like suicide; this post is not for you. ❤️
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⭐️ firstly, we need you to know that there is ALWAYS an answer. and it is never, ever, ever suicide. ever. ever. ever. if you are having suicidal thoughts or feelings, please open up to someone. whether that be a friend, a family member, your doctor, a counsellor, or even us. if you are not in the mental space to think of an appropriate solution for your problems, tell someone. and they can help you find help. 💙 if you feel awkward or embarrassed talking to someone you know, ring up kidsline. Kidsline is for children aged 14 and under. tell them about your issues, it feels good to let it all out.
here is their number : 📞 0800 5437 5463 📞
you deserve a happy ever after. the only person who can make that a reality is YOU ⭐️ so go out there and kill it! ❤️❤️ use the hashtag #youarentalone to spread the positivity and support suicide prevention 🌈

Deadass. Daily struggle is to get up out this head of mine & stay focused on something that gets me through the day. People leave, people come it's life. Strive for better. #youarentalone #mindovermatter #focusonyou #buildingabettertomorrow #mentalhealth #notadeathsentence

Lately I have been M.I.A. No motivation, lack of care, zero action. Today I start again, one step at a time. #focus #goal #lookahead #mentalillness #bpd #youcandoit #youarentalone

Often it’s hard to understand why someone may stay in an abusive relationship. There are lots of reasons a victim/survivor may stay or return. Also, a victim/survivor is most likely to be killed when they’re leaving an abusive relationship. The psychological and physical violence often escalates when a victim/survivor is leaving because the abuser feels like they’re losing control.

#maybehedoesnthityou #maybeshedoesnthityou #maybetheydonthityou #newbeginnings #domesticabuse
#abusiverelationship #abuse #abuseawareness #youarentalone #emotionalabuse
#controllingrelationship #domesticabusesurvivor #domesticviolence #youareworthfarmore
#rootedyoga #rootedyogasudio #rootedyogacov #lovethecov #kyyoga #kentuckyyogis #yogaeverydamnday #youareloved #yogaistheanswer
#cincinnatiyoga #practiceyogachangeyourworld

my ex never said i couldn't wear anything or style my hair a certain way. but he would tell me that if i loved him, i'd care what he thought & i wouldn't wear that or do that to my hair. he'd also tell me that no employer would ever hire me if i looked like how i wanted. this is manipulation & control. this is abuse.

if you need help, contact the National Domestic Violence Hotline
www.thehotline.org
800-799-SAFE (7233)
800-787-3224 (TTY)

#maybehedoesnthityou #maybeshedoesnthityou #maybetheydonthityou #newbeginnings #domesticabuse #abusiverelationship #abuse #abuseawareness
#youarentalone #emotionalabuse #controllingrelationship #domesticabusesurvivor #domesticviolence #youareworthfarmore #youcanyoga

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