#youareenough

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Happy Saturday #colorado #sunrise #broncoscountry #coloradotography #gameday #milehigh #sunrisefaith
"If you want to be successful you better get good at handling the stress, pressure and handling the tough stuff."
#believetoachieve #betterthanyesterday #dreambig #hardworkpaysoff #youareenough #youvsyou #youareworthit

What an ASS! πŸ˜‚πŸ‘Œ Misha turns 43 tomorrow!! πŸŽˆπŸŽ‰πŸŽπŸ™ŒπŸŽπŸŽ‰πŸŽˆ Happy early Birthday @misha ! SIDE NOTE: I'll be driving for the next 4 to 5 hours and when I'm done, I'll spam you with loveπŸ’•β˜Ί
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Please follow @pekeehwinchester67 πŸ’―β€
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#spn #supernatural #spnedit #spnfans #spncast #spnfandom #spnfamily #misha #mishacollins #cas #castiel #j2 #j2m #jensenackles #jaredpadalecki #winchester #samanddean #mooseandsquirrel #destiel #deanwinchester #dean #samwinchester #teamfreewill #thefamilybusiness #winchesters #winchesterbrothers #alwayskeepfighting #youarenotalone #youareenough #youguysrock

If you can, I do not want you to dread this weekend
I know for some the weekends can bring feelings of guilt towards food and/or body image
I am going to New York today and staying for the weekend. Yes, I will miss the gym. Yes, I will be eating out much every meal.
These feelings of stress and guilt no longer define ME. And they do not define YOU.
If you eat ice cream or pizza, it is not a cheat
If you literally do nothing but lay on the couch and watch Netflix, you are not lazy
If you do not make it to the gym, it will still be there on Monday
If you go out to eat, it is okay to order what you TRULY want off the menu
If you feel any stress or guilt, remember it is okay to not be okay
Remember you define the weekend, it does n o t define you. You are worthy of happiness, food freedom, and relaxation.
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#healthyismybody#youareenough

UNGUARDED AND UNFREAKING BOTHERED POST COMIN AT YA. Here's me. On the left sucking in & flexing (or attempting to) an uncomfortable amount. On the right, I'm relaxed and comfortable. I don't have the flattest or most "toned" stomach and sometimes I HATE that. I work everyday at being proud of my body and each day I get better at it. We often times put our best self on social media, but I want to be real with you all! Health is not determined by what you look like. Fitness is not determined by how "toned" you are. I want my health to be measured by how I feel. I want to be a strong woman. I want balance in my life. Be confident in your own skin people. You're given one life to live, so love the life you have. Love the body you're in. You are beautiful. You are enough. You are strong! πŸ’ͺ🏼

#TBT- I'm not putting this up to be a "wow" factor-
I'm sharing this photo to remind people that just because you look a certain way, doesn't mean there aren't other layers to be unfolded.
I went through countless years of self harm, self doubt, self hatred and internalized self destruction.
Me in this picture, you might have never known I was internally struggling to find my place inside myself and outside myself.
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For all those who feel one way but when they look in the mirror have another way looking you back- your feelings are valid. Start exploring.
#transenough #youareenough #iamenough #ftm #trans #transgender #aydiandowling #alionsfears #tbt #throwbackthursday

MOST RECENT

πŸ‘ Just be you, be true ❀ Imperfections and all 😘

You are doing your best aren't you? So cut yourself some slack! πŸ™‚ If you feel like you aren't doing the best you can, try to think of ways you can improve your effort in getting better. if you can't come up with anything, you are already doing your best and that's enough, you are enough. 🌻
~J~
#youarebrave #yourstruggleisreal #youareenough #youareimportant #youarestrongerthanyouthink #endthestigmaofmentalhealth #endthestigma #depression #anxiety #anxietydisorder #progressnotperfection #mentalillnessisreal #mentalhealth #mentalhealthawarenes #mentalillnessawareness #obsessivecompulsivedisorder #posttraumaticstressdisorder #chronicfatiguesyndrome #eatingdisorderrelapse #eatingdisorder #panicdisorder

How often have you told yourself you're not good enough, talented enough or just... not enough? We're so often our own worst enemy, but why? And how can we show ourselves more compassion? In today's blog I look at why berating ourselves is counter intuitive and suggest some small ways we can be kinder to ourselves πŸ’• (I also may or may not quote the ever wise Pink) link in profile ✌️

Starting Sunday with an inspirational story reposted from @impactbillions! We don't need to be a millionaire to create an impact. Tag someone who would love this video! πŸ˜ƒ #sundayvibes #youareenough #yourjoytribe

Happy Sunday! Just felt this quote was apt today ....
#motivation #inspiration #today #justbeyou #youareenough #positivevibes #challenges #strength #mindset

Make that change!

Watch this βœ”
Get some perspective βœ”
Know your value and how it should be determined βœ”
Really want to see the full documentary Embrace from @bodyimagemovement but not sure how?? Any NZ viewings @bodyimagemovement ??
Have you seen this @hjcoaching ??
#healthyliving #healthy #healthandfitness #selflove #loveyourself #youareenough #enoughalready #motivation #mentalhealth #corkfitfam #irishfitfam #fitfamnz #fitfam #myfitfoodiefamilylife #irishinnz #christchurch #nz

This #selfcaresunday I'm choosing to look after me by enjoying some homemade nourishing detox tea & reading the amazing @rebeccathoughts #risesisterrise πŸ’•What are you doing to nourish your soul today? #lookafteryourself #nourishyoursoul

Whenever I'm feeling deep emotions I turn to the Buddha and go within. Learning to hold space for my feelings without needing to project them onto others is one of the hardest things I've ever chosen to do. It's a work in progress and I'm nowhere near comfortable with it yet, but I am getting more used to embracing myself while recognising how much I used to pass these overwhelming emotions on to others. (Namely family and intimate partners). As I become more practised in owning these parts of me I can see why I used to fling them onto others or use distractions such as coffee or the gym to alleviate the pain. These feelings are big and painful but they're mine. So I shall practise sitting with them and learn not to abandon myself. #loveyourselffirst #youareenough #justsitstill #meditation #buddha

"Mama you are so beautiful". My 5 year old told me that this evening as I lay nursing my 5 month old. Thank you sweetheart is what I said. What the hell is this kid smoking is what I thought. I haven't showered in days courtesy of a basement main drain blockage causing a mini flood and leaving us unable to use water. I haven't really slept well in 6 weeks courtesy of working 18-20 hour days constantly. I smell like an elephants butt,
I'm bloated like a pregnant duck and I'm pretty sure the front desk people thought I looked like a homeless dog based on my hair when we checked in tonight. That one phrase broke me inside. I don't feel like I'm good enough. Ever. I still base to much of my worth based on the scale, and my looks. I hate that I do. It's a very hard to break habit. I don't wear make up. I never will. I hate the feeling. Yet this little boy told me I'm beautiful, because he doesn't judge me by the standards of beauty our society holds - that only the thin/fit model girls with make up will pass that "worthy to post pictures of themselves" standard. It's a huge reason that I hate pictures of myself and won't post them unless they're at the perfect angle. But looking at the camera tonight, I realized you know what? I am enough. I am enough for these 4 kids. I am enough for a man who adores me. I am enough. Doesn't mean I won't struggle tomorrow with this same problem.. but right now, I am enough. So are you. #nomakeup #elephant #momlife #mom #momof4 #nursing #breastfeeding #iamenough #fruitofmywombpainintheass #fuckyourstandards #youareenough #beauty #beautystandards #nosleep #honestmotherhood #motherhood #parenting #parents #children #instamoments #childhood #babies #worthit #youarebeautiful #loveyourself

Hello baby bump πŸ’™
Maternity sessions all wrapped up @lafemmeportrait

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