If you can, I do not want you to dread this weekend
I know for some the weekends can bring feelings of guilt towards food and/or body image
I am going to New York today and staying for the weekend. Yes, I will miss the gym. Yes, I will be eating out much every meal.
These feelings of stress and guilt no longer define ME. And they do not define YOU.
If you eat ice cream or pizza, it is not a cheat
If you literally do nothing but lay on the couch and watch Netflix, you are not lazy
If you do not make it to the gym, it will still be there on Monday
If you go out to eat, it is okay to order what you TRULY want off the menu
If you feel any stress or guilt, remember it is okay to not be okay
Remember you define the weekend, it does n o t define you. You are worthy of happiness, food freedom, and relaxation.