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O que leva uma pessoa a fazer dietas malucas e ficar sem comer. O que leva uma pessoa a se olhar no espelho e não se gostar. O que leva um pessoa a não se aceitar. "Padrões" porque existem? Como pode ser imposto algo a ser seguido como se "esse" fosse "perfeito" e "aquele" fosse "errado", fosse "feio "? Ninguém é dono da verdade, ninguém pode julgar ninguém. Cada um tem sua beleza, você é especial e linda exatamente como você, menina! Não se molde a forma de ninguém, está na moda ser você 😉💘
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#instablog #instablog #instamakeup #instabeuty #instalove #instalike #likeme #falowme #body #yourbody #youarebeautiful #sejavoce #seucorpo #suabeleza #voceelinda #doseujeito #sempadrao #sempreconceito #beleza #inspiração #sintasebem #coisasdemenina 💕

Now this us what consistency, dedication, and discipline gets you 😍😍😍 my clients make me happy!!! Feel confidence, feel sexy, Awakening your health so you also feel amazing!!!! This is what I do it for ❤️❤️ 5 more treatments to go 😊
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#2018 #juicing #bodywraps #weightloss #wellness #athlete #sculpting #confidence #workout #gym #healthyfood #healthyeating #massages #weightloss #wellness #denvercolorado #auroracolorado #parkercolorado #colorado #you #youarebeautiful #praise #godfirst #goals

I’m no longer afraid of what people say .. or think .. stop being ashamed of who you really are just because you don’t look like the girl next to you or that girl online you wish to look like. Stop wishing to be somebody else bc truth is there is only ONE of you ... why wish to make a double of someone else..be you , be unique. Embrace your breakouts , dark circles & messy hair & un-perfect body Thank life for your bad days because they only make you stronger. #youarebeautiful nobody is perfect. Not you , not her & not him. Lift yourself up. Quit your job for God sakes and go get another if it makes you happy. You’re you...you are here to live for yourself , treat yourself & look good for YOURSELF. Stop trying to impress others. A real man will come to you and find you beautiful weather you’re all dolled up or just having a bad day and looking rough & a real women’s won’t bash on how you look because remember if she does it’s only because she’s not loving herself ...anyways stay beautiful ladies & gentlemen. 🖤 btw I wasn’t easy posting this bc I’m still learning to love myself ... but why hide ..? #loveyourself #selfloveisthebest #nobodyisperfect

Message received! A great reminder from the universe to relax, and let go. The more we complicate this life, and our thoughts of ourself, the more we complicate our existence. Let go of expectation...Let go of regret...Let go of self doubt! You’re exactly where you should be at this moment. Revel in your beauty, and power within yourself 😊🙏🧘‍♀️🧘‍♂️✌️❤️

#trufusion #trutribe #Warriorsinaffect #veterans #military #healtheworld #love #youarebeautiful #taketimeforyou #existinthemoment #yoga #meditate #8limbsofyoga #lightandlotusnetwork #beinthenow #happiness #joy #peace #meditate #yogaeveryday

Three years ago...when I made a decision to be a coach it was for my personal accountability and my own transformation. We lived on one paycheck and I couldn't afford a personal trainer or any fancy "ready to eat" meals that are prepared for me on a daily basis by nutritionists.

I didn't have much time or sleep but what I did have was a toddler and a newborn and the desire to become the best version of myself. We say, if you really want something you will find the way not an excuse and to my surprise exercising gave me the energy that I didn't have before. The information I had at my fingertips helped me to switch to cooking healthier for my family.

I am very loyal once I fall in love with something, so since day one I was committed to pushing "play" in my online gym and replacing a meal with a shake.

Fast forward until today, I took this picture on the right and I was proud of myself. Often, we don't give ourselves enough credit or praise for hard work we do, we push, we criticize and we forget how far we have come.

To all my mommy-friends who are at any stage of their fitness journey, you are AMAZING, in case you are too harsh on yourself, remember that you are beautiful and it is just the matter of time and your vision for your perfect body.

If you feel like all you need is a person who will guide you and support you along the way, I am one message away. I know it's not easy, but I know how much it's worth it when you feel confident in your own body.
Let's make a lifestyle change instead of jumping from one diet to another and you will never regret it.

#tranformation, #threeyearsago, #timeflies, #whoisthis, #twodifferentpeople, #mystory, #toinspireyou, #youarebeautiful, #toallmoms, #youhavegotthis, #howitstarted, #heretosupport, #icanhelpyou, #cake, #abs, #frombefore, #todayspicture, #momoftwo, #justhadababy, #workingonmyself

We were loving Jillian's sweet, soft waves, but when we added highlights, face-framing layers and a sleek blowout, we fell in love with her hair all over again. •||• Taylor Bushnell .
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#lateliersalonsantacruz #blonde #balayage #naturalbeauty #greensalon #crueltyfree #greenhaircare #naturalhair #organichaircare #organicbeauty #modernsalon #iwokeuplikethis #bedroomhair #highendhairsalon #greenbusiness #angelwash #salonhair #beauty #youarebeautiful #hairinspo #hairgoals #instahair #maneaddict

Y A B S T U D I O 👋🏼🎈Say hi to yab studio @yabstudioltd , our new name and bye bye to pønt #yab #studio #newname #jewellery #18K #gold #silver #jewellery #new #things #happening #youarebeautiful

One thing I have always struggled with were selfies... never something I was extremely comfortable with or good at 😆. However working this business and becoming my own boss, I have learned and embraced new things outside my box! Growth is an amazing thing, becoming self-confident is something every woman should be. I get to wear beautiful clothes, meet amazing new people and help them find something they feel beautiful and confident in. This is why I love doing what I do and love all the changes I have been able to experience 💕 #lovewhoyouare #growth #youarebeautiful #lularoe #confidence #ilovemyjob #lularoeconniemandarichvip #stayathomemom #bossbabe

Don’t know about YOU, but I spent {more like wasted} most of my life focused on the physical, obsessing about my weight &worrying about how I looked. Back in the day {waaaay back} I allowed opinions & judgements get the very best of me. When you are so concerned with those things & more, you miss out on all the GOOD stuff... the REAL stuff, the important & MEANINGFUL stuff. It feels amazing to embrace the flaws, the wrinkles, the scars, the raw beauty. It feels soooo good to just live for the moment. Not for anyone else. Simply for ME.
Grateful for my age that brought on experience, leading to wisdom & ending in liberation. Cause #thetruthofthematter is ... it’s not anyone’s job to like me. It’s mine ✌🏼❤️😉 #truthbomb #notimefornonsense #opinionsdontmatter #yourunyourlife #healthfirst #liveandlearn #livehealthylivehappy #allyouneediswithinyou #youarebeautiful #righthererightnow #beautywithin #focusinward #thursdaymotivation #thoughtoftheday

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