#youareNOTalone

MOST RECENT

Agonizing over the OW (or other man) is terrible. What was it about me that wasn’t good enough? If only I had done (insert literally anything and it’s probably run through my mind!) they wouldn’t have cheated. BUT! They would have. Being cheated on speaks so loudly of their character and absolutely says nothing about you. Literally zero. You’re amazing - cheaters just have pretty big character flaws. I’m on this journey almost one year and @chumplady has helped so very much for rewriting my inner dialogue. It’s still a battle and that’s why I surround myself with those who understand and call out abuse. ✨link in bio✨#loveandworth #abuse #narcissism #infidelity #cheating #cheaters #exposing #truth #maskisoff #worth #value #chumplady #tracyschorn #youareworthy #youarenotalone #youareenough #love

Hammering out some more words while chilling at the hotel this evening.
💻
I have to tell you, this feels like such an adulting moment. For over 11 years most of my time has been spent #momming. WTH is this #adulting?!
💥
I'm pumped to churn this book out and already have the framework set for the second. My 40's are going to be full of adventures!
🙌🏻
#momlife #specialneedsmom #specialneeds #shareyourstory #authentic #vulnerability #riseup #speakup #truth #youarenotalone #thejourney #makeithappen #getitdone #momgoals #writer #writersofinstagram #author #authorsofinstagram #dreams #vision #exceptionallyunordinary #mompreneur

SHED SOME LIGHT ON SUICIDE – Join us in 63 days for the Coming out of the Darkness Awareness Evening & Fundraiser

#StopSuicide #MentalHealth #SuicidePrevention #RealConvo #BeTheVoice #YouAreNotAlone #ComingOutoftheDarkness

Postpartum Depression is a real thing. If you ever need to talk pleaseeeee reach out to someone. No judgment for your thoughts. I’ve had it, I’ve had plenty of my own terrible thoughts. Don’t let them take over your life. YOU ARE NOT ALONE!!!!!
...
...
...
#postpartumbody #postpartumdepression #postpartum #postpartumstory #documentingpostpartum #documentingmotherhood #motherhood #blackandwhite #selfportrait #iseeyou #youarenotalone #youareenough #youareloved #motherhoodwarrior #kedocumentary #dallaslife #momlife #kedocumentary #postpartumwithoutfear

We are in this fight together. Never forget that you are NOT alone. We desperately need change and we need it now; unfortunately it doesn't happen overnight. How I wish it did. Don't lose heart, we ARE making progress. We are changing hearts and minds and that is the first step towards any victory. For those lost but never forgotten.
#TogetherWeCan #TogetherWeWillSucceed #ForJake #jem #YouAreNotAlone #InThisTogether

Go follow @decisivelife they are using the Bull-i-ed program in schools. We are incredibly proud to share with you these remarkable statistics validating the success of the Bull-i-ed program. 741 students through 7 programs. These numbers are consistent all the way through. #MakeADifference #Bullying #Bullied #Bystander #BystanderResponsibility #Strength #BeTheChange #Kindness #PositiveCulture #Depression #Communicate #AskForHelp #ItsOK #YouAreNotAlone #CommunityResources #Suicide #Counseling #Support #Hope

You know what’s dope about hating your life? (Or a part of it, if that’s too intense for a Thursday night) Eventually, you’ll get sick of it and change it. In that way, pain shows us the way and is so valuable 💎 “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” -Elizabeth Gilbert

Thank you to @theclassbytt for the inspo. ✨
#life #pain #itsokay #transformation #change #yogaoffthemat #modernspirituality #keepgoing #practice #youarenotalone (Pic is old from Bali)

We are incredibly proud to share with you these remarkable statistics validating the success of the Bull-i-ed program that we license. 741 students through 7 programs. These numbers are consistent all the way through. #MakeADifference #Bullying #Bullied #Bystander #BystanderResponsibility #Strength #BeTheChange #Kindness #PositiveCulture #Depression #Communicate #AskForHelp #ItsOK #YouAreNotAlone #CommunityResources #Suicide #Counseling #Support #Hope

The key to my heart is coffee. ☕️ Good men are out there, ladies. Don’t give up. 💛🦋

One Night. One Goal. Stop Suicide

✋🏻Hands up who can relate to @itswilwheaton quote? 🤚🏿Me, me! I can, Wil! My dad can too. Oh, and so did my Mum. Wait, and my best friend. Oh, and Tom, Dick and Harry? I’m pretty sure they struggled too❤️ Friends, my point is, if you’re struggling with #anxiety #panicattacks #depression or any other #mentalillness you are so NOT alone. Here’s the other thing, I know it can feel like no one else could possibly relate, but holy shit balls, we can! So so many of us. Not only do we relate, we also have hope to share about recovery. Of overcoming. Of learning to sit when our minds are a shit storm. You see, we’re all really badasses! We’re strong and brave a freakin hot stuff fighters. We’ve been fighting since the early 70s. Well I have. And it’s not so hard anymore. If I haven’t convinced you, check out Will Wheaton’s article if you need a little extra karate chop of hope. It’s at @medium https://medium.com/@wilw/my-name-is-wil-wheaton-i-live-with-chronic-depression-and-generalized-anxiety-i-am-not-ashamed-8f693f9c0af1 #breakingstigma #mentalhealthawareness #thebiggerpicture #youarenotalone #recovery

#tbt “The sun brings life to all things dead.”
I know it was a sad moment in life when i took this picture , and that’s ok. Remember every picture has to be developed before you can see the beauty of an image. Use every ounce of pain and create something magical in the dark room. #youarenotalone #lifesjourney #beyou #speakout #nofear #bareitall #youarebeautiful #shinebright #useyourpast #shareyourstory #beunstoppable #betrue #belove #melanin #inmyskin #fitfam #blackboyjoy

You can get all the things you want to replace the things you think you lack and there will never be enough things. 😇
.
.
.
Hey guys! I'm working on my second book and I'm looking for major contributors. Who I am looking for are daughters of alcoholic mothers that have a system of recovery in place.... you have learned to be happy wether your mom was drinking or not, you have learned acceptance, compassion and forgiveness... if this is you... hit the contact button in my profile. Sat Nam ❤️👳🏻‍♀️Tara #happinessquotes #abrahamhicks #estherhicks #happinessisachoice

THANK YOU @navina_yoga and @modernyogiyeg for believing in CASA’s work. The support from our community is essential to continue improving children’s mental health!
*
*
#chequepresentation #communitysupport #CASAchampion #communityleaders #yogaevent #peaceinthepark #yegcommunity #youarenotalone #1in5 #childrensmentalhealth #youthaddictions #amaizingpeople

Most Popular Instagram Hashtags