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This 😂😂😅

Did you know that we ship barnboard Canada wide and we have suppliers in the USA that we will connect you with directly?!? 😬 🇨🇦 and 🇺🇸
Email us at info@JeffMackDesigns.com with your location and quantity needed for a quick quote!

#Repost @dr.elliottweinstein (@get_repost)
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From mutilated to amazing! This young woman couldn't smile or eat comfortably. The severe infection to her teeth, bone and gums was damaging to her health and her self esteem. Full mouth surgery was performed to removed failed teeth and make the remaining teeth healthy. Extensive bone grafting was done and temporary upper and lower partial dentures were inserted. I will keep everyone updated as her case is finalized with implant therapy. #toronto #torontostyle #torontofashion #torontolife #torontofoodie #food #hollywoodsmile #cosmeticdentistry #smiles #dentalesthetics #dentist #dentalimplants #implants #yorkville #plasticsurgery #art #fashion #model #plasticsurgery #beforeandafter #periodontics #periodontist #oralsurgery #picoftheday #repost #weinsteinperio

Many have been asking the sizing for the 'first day of school' photo prop. Here is my little one all ready for her first day of jk holding it. Great size and shows well in pictures $16 matching fox socks by my good friend @lilbowdiva 💙

To check the scale or not to check the scale.

The research? It says you'll do better checking daily.

Obviously there's exceptions but I think you'll probably do better making that commitment.

Doesn't make it easy though. You'll have no choice but to learn to deal with upward fluctuations. And of course, it wont always happen just like above, but in my long history of this stuff, it plays out this way a lot.

Case in point, I woke up at 197.5 (from 194.5) after an 1800 calorie day this morning. I was surprised. But I went back. First question I ask is sodium. Second is to look at the foods I didnt make myself or arent clearly labeled and packaged. Like restaurent meals.

Anyways. I had a sushi pack from the grocery store. Soy sauce: 2000ish mg of sodium. And apparehtly the sushi rice is loaded with salt.

There you have it. And ya know what? Sometimes youre just not gonna know why.

And you only get to see that scale drop if you stick to your plan.

Questions or comments? I'll respond below.
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#torontopersonaltrainer #torontopersonaltrainers #toronto #fatloss #fatlosshelp #fatlosstips #weightlosshelp #weightlosstips #weightlosscoach #fatlosscoach #fitnesshelp #fitnesstips #diettips #diethelp #dietcoach #instagood #instafit #rosedale #yorkville
#summerhill #the6ix #yongeandcollege #weightloss #yongeandstclair #fitnesscoach #exercisetips #exercisehelp #iifym #flexibledieting #chadhargrove

#its a #vibe .. relaxed #nightout...👌🏾👌🏾👌🏾#Sunday #funday 🙌🏾🙌🏾 #onerestaurant #yorkville #toronto

MOST RECENT

What are the best ways to clean and preserve your fine #jewellery? Check out our tips in the latest blog post, link in bio!
#jewelry #cleaning #cleaningtime #antiques #collectibles #jewellerytoronto #yorkville #ontario #blogging

Despite the smart phone trend, I am a sucker for watches. This one is a replica watch from 70s representing an eye cufflink from the 40s, in silver and enamel. *
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#fashiontip #toronto #the6ix #torontolife #tdot #416 #mensfashion #mensstyle #fashion #style #trends #dandy #sprezzatura #pittiuomo #gentleman #gqmagazine #dapper #gq #ootd #luxury #luxe #mypatinas #custom #bespoke #art #original #yorkville #torontofashion #milan #nyc

LIVE MUSIC @mistura_sopra TONIGHT!! Featuring myself Chris Rouse & Terence Gowan. Any Singers/Musicians in the house? Come up and Sing/Play! 265 Davenport Rd 8:30-12..... 📸cred @starringphilluzi

Throwback Thursday post with this beast we detailed last week🔥👌☀️😎 She's ready for the drives and shows now! Have an old school ride that needs some TLC and brought back to life? Call or text us today we can help you out with that! Not only do we have the best chemicals and tools, we have the 5 star quality services/ratings and the right detailing packages for you!! 416-557-8950
Fil's Auto Detailing Services🚙🏍💦 #Toronto #Etobicoke #Vaughen #Woodbridge #richmondhill #Mississauga #Concord #Markham #Scarborough #Yorkville #Oakville #klienberg #Brampton #GTA #Detailersofinstagram #carcare #autodetailing #detailer #cars #entrepreneur #paintcorrection #detailingworld #igdaily #carwash #shine #wash #wax #carporn #success #cardetailing

Last nights bake a Porridge Sourdough Tinloaf. To be honest this was meant to be a boule, but I forgot to hold back the water that I added to the porridge soaker, and ended up with 'porridge soup' 😜 somehow managed to pre-shape and final shape and get it into a tin. 90% King Bread Flour, 10% King Athur WW Flour, 25% oats, 25% liquid levain, 2% honey, probably 90-95% h20? 3H bulk with endless folds to try to strengthen the dough. 😂 4H proof at RT baked same day. #tinloaf #panloaf #sfbi #sanfranciscobakinginstitute #sourdough #sourdoughbread #realbread #wildyeast #naturallyleavened #oats #porridgebread #kingarthurflour #bbga #uppereastside #crust #yorkville #yahoofood #huffposttaste #buzzfeedfood #food52 #thefeedfeed #thebakefeed

🌸• tape extensions for this babe! •🌸 DM for bookings!✨

Believe it or not but this was my first smoothie bowl ever! Glad it was from @caliiloveco - I will definitely be back!

#torontoeats #foodie #smoothiebowl #toronto #caliilove #yorkville #foodblogger #torontofoodblog #blogto

2년전인데 지금과 좀 많이다르네..ㅋㅋ
2015???? Time flied and I am also aged. However, living quality is higher now I am happy where I am 😊

#selfie#2015#toronto#f4f#work#fourseasonshotel#yorkville#얼스타그램#셀카#토론토#대학생#ryersonuniversity#일상#호텔경영#한국인#팔로우

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