#yorkville

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Rosso Mars πŸ‘ŒπŸΌ #AventadorSV #underratedcolour

Here is pair brothers from Rolex Only add Watch finder Canada ready for delivery rose or yellow gold#watchfinder #yorkville #rolexchallenge #rolexexplorer #rolexskydweller #toronto#mapleleafs #raptors #raptorsgame

πŸ‹πŸ»πŸ‹πŸΌβ€β™€οΈ Were back with more squats 🀣 I think our form has improved 100% πŸ™Š@seantrepreneur πŸ‘ŒπŸ‘€πŸ‘ πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ’¨ #trainer #Toronto #Yorkville #personaltrainer #muscles #humpday #booty #squats #squatforthebooty #glutes #legs #fitness #gym #fitfam #toned #shredded #beast #girlswholift #nutrition #healthy #flexibledieting #macros #iifym #life #love #live #strong

Beautiful curl and grain in this 30" by 78" restaurant table heading out today! We've got more slabs like this so shoot us an email if you're interested. They are already sanded to 100 grit.
Info@JeffMackDesigns.com
This slab was finished with @rubiomonocoatusa Pure available in Canada at @exoticwoodsinc.

Friday Night Lights This Friday!! Athletes will compete to win the CrossFit YKV Friday Night Lights Trophy and the opportunity to program the next workout. Only 4 Friday Night Lights Left until next Spring! Gus and Holly won the last Friday Night Lights workout and will be designing this Fridays WOD. ****tune into INSTAGRAM LIVE***** if you can't make it to the festivities. No back to back winners. Social to follow the workout :). I hope to see you all there!! All levels welcome. #crossfitykv #crossfit #yorkville #humansofyv #makeyourownstory #fridaynightlights

The scene today at the launch event for #smartwater sparkling in #Canada. Β Such a beautiful day to be outside enjoying brunch & bubbly. #yorkville #toronto #eventphotography #eventphotographer #ad #brunch #sparklingbrunch #torontoevents CC @smartwatercanada @smartwater

Piccata di vitello: kunan farm milk-fed scaloppine, saffron poached white asparagus, 60 day fermented butter and seasonal mushrooms. Available on our Buca Yorkville carne menu
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#BucaYorkville
#Yorkville
#carne
#Kingstreetfoodco

MOST RECENT

"And for the lady, perhaps a salad?" πŸ₯— "Perhaps not" πŸ–πŸ΄πŸ₯‚

Under 800k! The frontage is more than 90 foot! For more info, call or PM me.
Direct: 647-895-6551

#success #entrepreneurs #Realtors #canada #ontario #toronto #thesix #tdot #richmondhill #rosedale #YorkvilleΒ  #scarborough #pickering #ajax #whitby #oshawa

Ice ice baby πŸ¦„ #rose #cheers #newyorkcity #uppereastside

Introducing Markham Square, a visionary community at the corner of Enterprise Boulevard and Main Street. - 2 Mins from the "new" York University Campus
- Situated beautifully in downtown Markham
- Great investment opportunity
- Great Rental potential
- Markham, a city with a great growth plan.

Prices starting from the low 300s.
Serious buyers, call me at 647-895-6551

#markhamsquare #yorkregion #success #entrepreneurs #Realtors #canada #ontario #toronto #thesix #tdot #richmondhill #rosedale #YorkvilleΒ  #scarborough #pickering #ajax #whitby #oshawa

$25 buckets of corona on our #Rooftop #Patio every Wednesday night for the rest of summer

Its Only Right to be Flaunting in Yorkville in Our Blush Beauties. Custom Outerwear for the luxurious ConsumerπŸ’“πŸ’“πŸ’“ #furslides #canadianfashion #luxury #toronto #montreal #yorkville #youtuber #influencer

Always curvy, sometimes cute 😊✌🏽#torontoadventures

Was at a client's place yesterday and his roommate was asking me some good questions about program design.

Asking about sets/reps, organizing a "split" (like how to schedule what body parts to train on what day), changing angles (like what was done with this lat pulldown), and exercise selection.

I like these questions because it forces me to find ways to communicate and break it down in a way anyone else can figure out. I've yet to train in a gym where I haven't heard a trainer speaking a language their client had zero ability to understand.

I told him this:

1. The particulars don't matter and there's no best way.

2. Train all of the movements throughout the week. Squat, hip hinge, lunge, pull, push, carry stuff, train the core. Throw isolation stuff on top.

3. Mostly compound movements, most of the time, that involve more than one joint at a time.
4. Generally start with your heaviest and lower rep exercises and progess to lighter/higher rep stuff later on.

5. Variety is key. Vary angles, rep ranges, tempos regularly. Every 4, 8, 12 weeks is no matter. Just have the variety. The lat pulldown shown above is usually done upright, a simple lean changes things. Nothing crazy, but it still matters.

6. If you're eating to lose weight, volume/workload shouldnt be quite as high. If you're eating more, bring on the work. Maybe a lot more 3x8-12 kinda rep ranges for the former and more 4x10-15, and sets that last longer to exhaust the muscles if eating to grow.

Lower volume: 8-10 sets per muscle group per day.

Higher volume: 12-14 per muscle group per day and longer sets.

7. If you want to make a muscle or muscle group grow, train it two or even three times a week.

I swear if you put those 7 things together a lot of the rest doesn't matter much.
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#instagood #igfit #yorkville #onlinepersonaltrainer #yongeandstclair #toronto #torontopersonaltrainer #torontopersonaltrainers #torontofitness #fitnesstoronto #the6ix #torontolife #weightlosscoach #transformation #fatlossjourney #transformationtuesday #torontolifestyle #torontoblogger #fitnessjourney #fitforlife #torontofit #chadhargrove

#throwback to family swim time! 🐬

Mobb Deep - Quiet Storm *Remix* (ft. Lil' Kim) (6) #ThisIsLahChemist #87Chemist #MusicVideoBox #MobbDeep #LilKim #QuietStorm *Remix* @MobbDeepQB @LilKimTheQueenBee #HipHop #Toronto #PelhamPark #Parkdale #DrakeHotel #GladstoneHotel #BrooklynnBar @The.Midpoint #ModClub #LuxyNightClub #TropicalVenue #ClassicLounge #Jamaica #Trinidad #Grenada #Barbados #UnitedKingdom #Queensbridge #Brooklyn #Philadelphia #Detroit #Stratford #Granville #Yorkville #Toronto #Parkdale #PelhamPark #WeTheNorth : Search πŸ‘‰πŸ‘‰ #87Chemist #MobbDeep : Follow πŸ‘‰πŸ‘‰ @RootzReggaeRadioUpUpUp : Download the : **Radio Loyalty app** to your cellphones for : *RootzReggaeRadio.ca* : @BanDzzENT πŸ™ŒπŸ™Œ : "Vote for our campaign and support the music : BanDzzIsThaTeam" πŸ™ŒπŸ™Œ Peace be with you all, keep tuning into the vibes here @LahChemist : #87Chemist #MusicVideoBox πŸŽ§πŸŒŽβ™»πŸŒπŸŽ§ @BanDzzENT presents... "KeepCalmXDie" by @LordAkuna available now on m.Soundcloud.com/LordAkuna "Free Up Vol. 1" by @LahChemist x @ZMystic available now on LahChemist.Bandcamp.com and ZMystic.Bandcamp.com : (2017 Release) "Musical Meditation Vol. 2" by @LahChemist will be made available for purchase soon on LahChemist87.Bandcamp.com

Interesting...

Back in @yorkvillevillage. tomorrow with @lorelynsgourmetdesserts ! Come by for some yummy delicious vegan, gluten free, kid friendly treats! #BUY3GET1FREE
#bestmoistbrownies #ooeygooeyfudgecookies πŸͺ #yummymoistmuffins
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Visit www.lorelyns.com for store locations across GTA and Ottawa.
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Crafted with ❀. @lorelynsgourmetdesserts cakes , cookies, muffins and brownies are super moist, delicious, vegan, glutenfree, nutfree, dairyfree, kosher, halal and all schoolfriendly.
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#torontofoodies #toronto #the6ix #torontoigers #torontofood #torontofashion #torontofoodie #toronto_insta #kingwest #spadina #torontonightlife #Yorkville #torontoeats #torontoliving #torontolife #to_finest #mississauga #Uxbridge #oakville #ottcity #Newmarket #roncesvalles #queensquay #myOttawa #hamilton

Dinner in Yorkville at the Four Seasons' #CafeBoulud here we have pate and grilled peaches and salad πŸ’πŸ»πŸ½ #Yorkville #CafeBoulud #FrenchFood #FineDining #Toronto #TheSix #The6ix

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