It's been cold and that means everyone wants to snuggle in their warm bed for a few extra minutes instead of facing that cold, cold bathroom. But that's a good thing!
Proper rest helps you recharge your "batteries" and reduces cravings
for sugary foods. Getting enough sleep can also improve your mood and memory, leading to a happier, healthier you.
Celebrate your heart this month by sleeping in as long as you can. And then tell everyone you are only doing it for your health! It's a great excuse.😉