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#yolandasyoga

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Here is the transition from seated to the full arm balance of Astavakrasana. Start by sitting tall, preferably doing some hip openers and hamstring stretches before hand, on the leg you put over your arm. Once the hip is warmed up, place the leg high up on your arm or even shoulder if possible. Once there, grip the leg to your arm and ground your hands, ready for lift off. To lift your buttocks off the floor you must engage your pelvic floor and press the earth and lift. Then draw the leg that is still on the floor up and inwards toward your body, but yet extend out aswell with active feet (Rooting and rising). This is an intermediate arm balance and a challenge itself. If you succeeded to lift off completely, then take your extended leg and hook that ankle over the other and quickly bend your arms to a 90 degree angle(elbows) and hug the legs tightly inwards on the arm using your inner thighs. Now it's an advanced pose and beautiful indeed.#transitiontoastavakrasana #yolandasyoga #yogabody

Repost @yogiyolandaeffect) Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
Through the \"Inversion Challenge\" Day 3 and 4 combined!!..... All upside down and inside out, challenging ourselves to change our perspective and direction, is difficult, regardless if it's through physical challenge or mental. As we build our physical strength, our mind enjoys some risk. I thought I would never be able to do the chin scorpion pose; because I have had a herniated vertebrae in my neck. However as my upper body strength increased and my confidence with it....with blocks it's totally possible!
The pose takes alot of back strength and flexibility and of course...bravery.๐Ÿ˜‰
After I land in #chataranga and float up to #upperwardfacingdog; I end up closing with #rabbitpose; wich is the pose of the day on Day 4! So I combined the two inversions. Rabbit being a gentle inversion; geared to softly stretch your lower back. A more accessible pose for most.
@ymywha
#yoga #yogachallenge #inversions #inversionchallenge #badassbabes #instayoga #inspiration #backbends #upsidedown #yogapose #instachallenge #backstrength #backstretch #flowyoga #yogaclub #bravery #beautiful #yolandasyoga #yogaeverydarnday #changeperspective #ymywha

Love this simple pose but effective abdominal, chest, back and hip stretch. Crocodile pose is easy but when done currently is a fabulous juicy stretch. Looking up to the stars and skies with unlimited perspective and view.
#crocidilepose #yoga #yolandasyoga #heartopeners #backbends #openheart #abdominalstretch #cheststretch #hipopeners #gentlepose #lookingup #towardstheskies #unlimitedperspective #fabulous #instayoga #instacommunity #instafun #yogaeverydamnday

I'm going to do this today....at one point....nude...on the beach! 28 degrees, hot, no clouds and I'm going to the nude beach today, Yaaay! So excited to do nothing for hours but sun bathing, swimming, floating, eating and relaxing. Much needed after all I went through.I deserve it!
#relaxation #restore #yoga #yolandasyoga #hipopeners #restorative #heartopeners #resting

So it's clear my Left arm is still a bit weaker than my right....but I still can do a one arm handstand! In fact everyday my strength gets better and my mind/body connection increased. My control via my core muscles is making more and more sense as I practice. I could now more often than not balance in my handstands and stay for a bit. I can also press up a bit and slow down even better on my way down. I love watching my own progress. Working to be the best I could be!
@ymywha
#yoga #preclasspractice #yolandasyoga #poweryoga #handstand #handstandfun #handstandsplits #inversions #upsidedown #widelegs #onearmhandstand #strength #corework #canfinallydoit #minivid #yesyoucan #practicemakesperfect #improvments #takestime #believeinyourself

Me and my girl practicing some #partneryoga at #westendathleticclub after I taught my Power Yoga class. Sharon is one badass yogi mama. Giving birth only 6 months ago; she rocks a strong #yogabody for sure! We both are quite bendy in our backs, so doing a double #camelpose with no hands comes with ease. Yoga is great alone for sure...but double the fun with a #yogabuddy! Thanks @shalala0405 for your brightness.๐Ÿ˜๐Ÿ˜˜
#yoga # yogarocks #postclasspractice #yogaeverydarnday #instayoga #bendybabes #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #backbends #doubletrouble #fitnessgirls #fitladies #inspiration #yogainspiration #flexibility #like4like #like4follow

Doing my usual morning yoga stretches for my hips and back in the buff (as that's how I sleep ๐Ÿ˜‰). Practicing reclining cows face pose here. Juicy outer hip stretch and lower back.
#recliningcowfacepose #outterhips #hipstretch #morningstretches #goodmorning #tuesdaystretches #bohemianstyle #hippielove #relaxing #release #yoga #yolandasyoga #yogabody #yogaheals #iloveyoga #nude #natural #nudism #free #sleepnude

A wonderful class this late afternoon with some close friends, showing that hard work and dedication at one point on your journey...will pay back. Both Carolyn and my friend Will in advanced arm balances and Caro also in lotus while in plow pose! Good job guys, you make me shine inside with graditude when I see you notice your self improvement. I'm proud to say your my best friend Carolyn and will your progress is phenomenal. Sending you both out a big Namaste. ๐Ÿ˜†
@carolyn1890 @william.m1989
#yolandasyoga #yoga #bestfriends #friendship #yogabuddies #plowpose #lotus #armbalances #strength #corework #outdoorfitness #outdoorfun #instayoga #instacommunity #advancedpractice #amazingprogress #selfimprovement #westendwarriors #westendgym

MOST RECENT

NVERSION CHALLENGE Day 10: #bridgepose (#setubandhasarvangasana) ! One of the easiest #backbends, and very possible to do. However I so have one leg raised; so this requires more glute and Quad strength. You are also partially inverted, so expect some thyroid stimulation. ๐Ÿ˜‰ Come join us in the inversion challenge to win a chance to attend an inversion workshop @yogashakmontreal! See you there๐Ÿ˜Ž!
^@ymywha
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms

#halfinversion #yoga #backbends
#easypose #yogapose #challenges #yogachallenge #inversions #yolandasyoga #preclasspractice #handmudra #glutes #quads #inspiration #instayoga #likes4likes #yogasocks #onelegupbridge #openyourheart #lightbackbend #bendybabes

INVERSION CHALLENGE Day 9: #babybakasana (minicrowpose)! A level one arm balance but a challenging one still for most; mainly because your so close to the earth, that gravity sucks you down fast.๐Ÿ˜‰ you must engage your pelvic floor muscles and draw your feet in and up!
Come join us in the inversion challenge to win a chance to attend an inversion workshop @yogashakmontreal! Come join us!
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
@ymywha

#minicrowpose #crowpose #yoga #instachallenge #yogachallenge #preclasspractice #coreworkout #muhlabandha #pelvicfloor #benchworkout #balance #inspiration #fun #selfie #yogaselfie #yogarocks #yogaeverydarnday #yogabuddies #yogatoesocks #yogafeet #yolandasyoga #upperbodystrength #fitness #fitladies

Day 6; headstand( #sirsasana) . I spy with my little eye... Show us yours! Show us yours for a chance to win a pass to the inversion workshop dec 9; in #montreal (link in bio) while working your inversions all month long! Here I'm trying out Tripod #headstand. You must make sure you have strong core muscles to retain good stability; so to not injure your neck. You should also slowly build up neck strength, before putting 1/3 of your weight; on your head and neck. It's easy for begginers, but not recommended for them. Beware.๐Ÿ˜Ž ^
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
Thank you for inverting w us, we love you!
#yoga #instayoga #inspiration #backbends #upsidedown #yogapose #challenges #yogachallenge #inversions #armbalances #stretch #strength #iloveyoga #yogarocks #westendathleticclub #sexyyoga #goddess #beautiful #yolandasyoga #montreal #yogaworkshop #joinus #fitnessgirls #fitladies

Repost @yogiyolandaeffect) Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
Through the \"Inversion Challenge\" Day 3 and 4 combined!!..... All upside down and inside out, challenging ourselves to change our perspective and direction, is difficult, regardless if it's through physical challenge or mental. As we build our physical strength, our mind enjoys some risk. I thought I would never be able to do the chin scorpion pose; because I have had a herniated vertebrae in my neck. However as my upper body strength increased and my confidence with it....with blocks it's totally possible!
The pose takes alot of back strength and flexibility and of course...bravery.๐Ÿ˜‰
After I land in #chataranga and float up to #upperwardfacingdog; I end up closing with #rabbitpose; wich is the pose of the day on Day 4! So I combined the two inversions. Rabbit being a gentle inversion; geared to softly stretch your lower back. A more accessible pose for most.
@ymywha
#yoga #yogachallenge #inversions #inversionchallenge #badassbabes #instayoga #inspiration #backbends #upsidedown #yogapose #instachallenge #backstrength #backstretch #flowyoga #yogaclub #bravery #beautiful #yolandasyoga #yogaeverydarnday #changeperspective #ymywha

Repost @yogiyolandaeffect) YogaShakMontreal Inversion Challenge! Day 5: Wildthing!! ๐Ÿ˜ŽCamatkharasana ๐Ÿฆ„ Getting Wild, is one of my favorite poses! Show us yours! Tag @yogashakmontreal & tag your friends! Every post is a chance to win a pass to our Inversion workshop! Practice right in the center of the Star of David, at the @ymywha.
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Tag: @e.pompoms @shalala0405 @carolyns1890 @mahaultyoga @blue_chitta
#yoga #yogalove #yogachallenge #inversions #camatkarasana #wildthing #yolandasyoga #sexyyoga #fitnessfun #bendybabes #iloveyoga #yogarocks #inspiration #instayoga #starofdavid #preclasspractice #yogaeverydarnday #backbends #openyourheart #flexibleladies #flexible #ymywha

YogaShakMontreal Inversion Challenge! Day 5: Wildthing!! ๐Ÿ˜ŽCamatkharasana ๐Ÿฆ„ Getting Wild, is one of my favorite poses! Show us yours! Tag @yogashakmontreal & tag your friends! Every post is a chance to win a pass to our Inversion workshop! Practice right in the center of the Star of David, at the @ymywha.
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Tag: @e.pompoms @shalala0405 @carolyns1890 @mahaultyoga @blue_chitta
#yoga #yogalove #yogachallenge #inversions #camatkarasana #wildthing #yolandasyoga #sexyyoga #fitnessfun #bendybabes #iloveyoga #yogarocks #inspiration #instayoga #starofdavid #preclasspractice #yogaeverydarnday #badassbabes #backbends #openyourheart #flexibleladies #flexible #

Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
Through the "Inversion Challenge" Day 3 and 4 combined!!..... All upside down and inside out, challenging ourselves to change our perspective and direction, is difficult, regardless if it's through physical challenge or mental. As we build our physical strength, our mind enjoys some risk. I thought I would never be able to do the chin scorpion pose; because I have had a herniated vertebrae in my neck. However as my upper body strength increased and my confidence with it....with blocks it's totally possible!
The pose takes alot of back strength and flexibility and of course...bravery.๐Ÿ˜‰
After I land in #chataranga and float up to #upperwardfacingdog; I end up closing with #rabbitpose; wich is the pose of the day on Day 4! So I combined the two inversions. Rabbit being a gentle inversion; geared to softly stretch your lower back. A more accessible pose for most.
@ymywha
#yoga #yogachallenge #inversions #inversionchallenge #badassbabes #instayoga #inspiration #backbends #upsidedown #yogapose #instachallenge #backstrength #backstretch #flowyoga #yogaclub #bravery #beautiful #yolandasyoga #yogaeverydarnday #changeperspective

Love the lightness and dynamic energy of these high lunges. When you go on the tips of the toes, it stimulates your calves and hip muscles. At the same time you feel like your light and can fly.
#yoga #yolandasyoga #flight #light #toes #highlungepose #dynamic #calves #openyourheart #yogarocks #westendathleticclub #sexytights #tropicaltights #flow #iloveyoga #yogaeverydarnday #instayoga #movement #fitness #fitnessfun #bendybabes #preclasspractice #workthoselegs

Strong obliques anyone? Such a powerful feeling pose! Lift those hips to engage your obliques, and rise off the floor. Find your inner badass!๐Ÿ˜Ž๐Ÿ˜‰
#yoga #innerstrength #obliques #sideplank #sideplankboundfoot #stretch #strength #poweryoga #instayoga #instafitness #fitness #fitgirls #strongwomen #goddess #beauty #muscles #yogaeverydarnday #preclasspractice #yolandasyoga #coreworkout #corework #strongarms #sidesplit #fkexibleladies

Having the chance to practice some of my favorite transitions; including this one. Was pleased to see my transitions improved. Going from #widelegforwardfold, to the #headstand, then #headstandbadhakonasana , and finally landing in #teddybearpose, of which I #transition into #crowpose. It's a transition that requires, strong core muscles and #muhlabandha (pelvic floor muscles). Mastering #flight is nessisary and aids in lift off. Love yoga, it's such a #rewarding practice.

#yolandasyoga #transition #yogasequence #iloveyoga #yogarocks #yoga #wisewords #inversions #armbalances #stretch #strength #preclasspractice #muscles #westendathleticclub

Start with a strong foundation...and build upwards from there! As my rock sculpture stands strong, so do I. I started to ground on the rock, and dancing my way to #grace and #beauty.
#yoga #yogainnature #yogaoutdoors #instayoga #yogaonthebeach #bikiniyoga #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #dancerpose #lordofthedance #balance #standingpose #grounding #summerfun #sandybeach #yogarocks #backbends

How do you fully enjoy your time at the beach? Add some Yoga! Practiced my drop back, with various #backbend variations; from #chakrasana to #freestandingbackbend. Also through in some arm balances and #inversions, because balancing upside down, makes an old day feel fresh and new. Being outdoors doing #yoga, for Me, is the true way to practice. ๐Ÿ˜Ž
#myyogapractice #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #inversions #wheelpose #bendybabes #bikiniyoga #yogaoutdoors #fit #fitness #yogainnature #stretch #armbalances #strength #outdoorfitness #badass #surfsandsun #upsidedown

Like a Warrior I reach towards my dreams, ever so close to walking the walk I dreamt of for so long! I'll do it on hard surface, I'll do it over mountains, I'll do it on an old fallen log...if you want to reach your goals, you can't always trust your foundation. RISK comes with every new challenge; the reason most live "mediocre" lives; is because they take mediocre risks!
This log was wet, unstable and most would walk over it, or around it; I stand firm, by choice.๐Ÿ˜Ž
#ycccountrycamp #ycc #camping #forest #forestfun #summerdays #yogaoutdoors #instayoga #yogainnature #outdoorfitness #fitnessgirls #fitladies #yogaclub #yogaclubbox #warriorthree #onalog #takearisk #bebrave #createyourfoundation #standstrong #balance #yolandasyoga #reachforyourdreams #strikeapose #yogaeverydarnday

#headstand in front of my balcony! Anytime your feeling like you need a new perspective on life...flip yourself upside down and inside out...lol, ok I guess "inside out" might be a bit messy.๐Ÿ˜‰
#instayoga #bendybabes #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #inversions #sirsasana #daytimeflip #perspectivechange #flipitupsidedown #yoga #onthehead #newview #iloveyou #yogarocks #fitness #fitnessgirls #fitladies

Practicing my drop back into wheel, while at the beach with Porscha. Practicing other variations of #chakrasana aswell. Love doing yoga on the beach, the calming waters and warmth on your skin is priceless. ๐Ÿ˜Ž
#yogavideo #yogavids #yoga #yolandasyoga #beachyoga #bikiniyoga #sexyyoga #goddess #beautiful #backbends #openyourheart #dropback #wheelpose #deepstretch #intensebackbend #yogaonthebeach #summerdays #porscha #wheelposeleglift #bikini #sunsandsurf #instayoga #instabeach #alonetimerocks

Roar!!....lions breath with a deep goddess squat. Great when you wanna feel like a badass woman. Stimulates the hips and exercises the vocal cords, facial muscles and legs, feet and pelvic foor. Many practitioners, don't practice face yoga. The muscles of the face also need strength and flexibility, to stay fit and young." Any place where oxygen flows, energy grows".
#faceyoga #lionsbreath #faceexcersise #facemuscles #yoga #hips #goddess #badass #goddesssquat #strongbase #roar #iloveyoga #bathmaax #preclasspractice #myyogapractice #yolandasyoga #instayoga #feetlovers #handlovers #stronghips #muscles #fitness #fitladies

I taught this beautiful woman how to do this...she took that information and rose another level up! She tests herself, like I knew she would. She is a lot like me in ways๐Ÿ˜‰.So here she is @ymywha before my class, practicing handstand and transitioning to scorpion. Takes a lot of mind and body control. Takes a quiet mind and focus. You need back flexibility and strength. It's just bad ass; she is so badass!...so grateful to be her teacher, and most of all Best friend. Love you babe.
@carolyns1890
#yoga #bestfriends #yogabuddies #iloveyoga #yogarocks #backbends #backstrength #handstand #inversions #sexyyoga #goddess #beautiful #yolandasyoga #lovethisgirl #badass #fitnessgirls #preclasspractice #inspiration #practicemakes

Absolutely love the fluid lines and shapes the body can create, when the temple doors are open. Stiffness and tension in the body, or lack of flexibility are a direct result of a RIGID mental state. A flexible body is the result of a flexible state of mind. We, however often want to separate our bodies from our minds, but every limited and restricted thought you think, makes you more and more tense. You can't separate the two....neither can you separate the spirit from both the mind and body. So what does a stiff body and mind do to the spirit, of which wants to rise, expand and grow? It dulls the light. Limits your spirit, to this physical dimension, and makes it harder and harder to transfer energy between you and others; as well as God. Open the body...open the mind, and watch your spirit fly!
@studios_taino
#shapes #fluidlines #yoga #preclasspractice #myyogapractice #hollowbackhandstand #reflection_shotz #doubletrouble #backbends #shinebright #mirror #handstand #inversions #instayoga #warmlights #letyourheartshine #stiffbody #tensionsucks #limmited #growth #truth #yogarocks #yogaisart #sexyyoga #goddess #beautiful #yolandasyoga #hotyoga #yogaeveeydamnday

This was the view only halfway to the natural springs and spa of Mexico...The drive up and down is insane, not only do you have to stop many times to absorb the beauty, but the drive is on small roads, with little to no protection of falling over, sharp turns and snaking roads. However as a lover of driving and nature...again well worth the drive!
#mexico #ilovemexico #mountains #insaneviews #whataview #natureisbreathtaking #ovenature #atreeonamountain #treepose #yogaonamountain #yogainnature #yogaoutdoors #strikeapose #feelingbeautiful #handmudra #absorbingthebeauty #naturalspa #restandrelaxday #instatravel #amustseeexcursion #instayoga #yolandasyoga #goddess #tolantongo

Practiced a solid 45 minutes in the center of Old Queretaro, in a gazebo. Was beautiful out, Great energy, totally enjoyed my practice. My body was asking for some serious yoga. Gathered some attention at some points, as not everyone is use to seeing advanced poses and such focus. Here I'm practicing headstand from wide leg forward bend.
#yoga #yolandasyoga #yogainmexico #mexico #oldqueretaro #hotyoga #hotsun #widelegforwardfold #headstand #sirsasana #gazebo #gazeboyoga #yogaoutdoors #flexibleladies #strongwomen #balance #instayoga #instatravel #ilovemexico #sequencing #yogaeverydamnday

Yoga in an old stadium. The sound in the middle was super loud and clear. Sounds like your talking through a microphone. Breathing in yoga here, truly sounds like waves! Bound half moon anyone?
#halfmoonpose #greatbalance #yolandasyoga #yoga #yogainastadium #yogainthepark #supercoolpic #balance #boundhalfmoon #centerofattention #iloveyoga #yogaoutdoors #outdoorfitness #fitnessgirls #fitladies #sexyyoga #armyyoga #armypants #instayoga #mexicocity #mexico #dayinthepark

Doing some poses and stretches before I teach my corporate clients at BATH MAAX. Did backends the day before, so my back was very open. How refreshing.
#bathmaax #corporateyoga #yoga #preclasspractice #backbends #heartopeners #refreshing #open #fish #bathtubs #fingertips #greatstretch #curves #fitladies #fitness #fitnessladies #sexy #goddess #yolandasyoga #iloveyoga #instayoga #instafit

Great simple stretch. Calming and focused. Stretches the quads, shins and ankles; and works the shoulders and arms too. After changing both sides of arms, you could always lie all the way back in reclining hero. Sit on a block if it is too intense or your buttocks does not fully ground between your legs.
#yoga #yolandasyoga #shoulderblades #shoulderstretch #quads #quadstretch #oppensfrontplane #armstretch #iloveyoga #yogarocks #simplepose #calming #athomepractice #livingroomyoga #yogaanywhere #yogaeverydamnday #instayoga

Handstand combined with wheel. I popped up into this one without the wall...balanced...and then choose to drop behind to challenge my backbends. And then popped back up! I'm loving how strong I'm getting for handstand.๐Ÿ˜†
#handstandscorpion #handstandwheel #transition #yoga #yolandasyoga #instahandstands #instayoga #backbends #onelegup #stongereveryday #athomepractice #yogaeverydamnday #becauseyogarocks #flexigirls #flexibleladies #fitnessfun #fitness #graceful

I absolutely love this little sequence of poses! I have seen #dylanwerner do it and I was hooked. I already love all the poses in the sequence...putting them together is fabulous! Requires strong balance, flexibility and core strength. The hardest is to rise up from the low balance pose to warrior three; you need to engage your pelvic floor and hip flexor, to pull the extended leg back up and out, without your hands. Try it!
#funsequence #yogavids #instavideos #instayoga #yoga #yolandasyoga #thanksdylanwerner #inspired #trysomethingnew #corework #flexibility #fitnessfun #fitnessladies #fitnessathome #athomepractice #iloveyoga #beinspired #warriorthree #standingsplits #flowsequence #fromstandingtoseated #pelvicfloor

Never tried this pose or bind...I would see it often on IG...but never tried it! Not bad...pretty hard, and only posible for those with a deep forward bend; but trying new things is great! Go for it!!
#standingforwardbend #forwardbind #flamingo #flamingopose #toughbinds #youcandoit #trynewthings #yoga #yogaathome #yolandasyoga #yogaeverydamnday #athomepractice #instayoga #instacommunity #instafitness #fitness #fitladies #noliyoga #buddhatights #sunnyday

Arm balancing it in the Center of Mexico city; with the "Angel of Independence". What a fabulous ride we had around downtown Mexico! Beautiful city indeed...so much culture and fabulous architecture. I'm loving it more and more every minute.
#mexico #mexicocity #mexicoyoga #angelofindependence #statue #centralcity #architecture #nightlife #armbalancingonastatue #armbalance #scissors #strengths #upperbodystrength #beautifulview #fabulouscity #famillybonding #lights #supercoolpic #yoga #instayoga #yogatravel #yolandasyoga #fitnessgirls

An advanced core workout. Flight in yoga is an important aspect of controled and effortless looking transitions. I'm not super smooth yet...but getting there. Alot of pelvic control(#mulabandha ), lower abs and hip flexors strength is needed. Start slowly with blocks; gradually removing one block at a time.
#yoga #coreyoga #yogalates #yolandasyoga #poweryoga #badass #power #abs #abdominals #corework #corestrength #fitness #fitladies #instayoga #leglifts #flight #smoothtransitions #instayoga #instacommunity #sexyfit #alteregoapparel #fancytights

Mirrors mirrors everywhere....we see through straight to our thoughts. Often we know what the other is going to say or think. The more energy you put into something; the better the result.๐Ÿ˜‰
#mirrorimage #coolpic #instaart #yoga #yolandasyoga #reflextion #acroyoga #twinflames #twinflameyogalove #partneryoga #yogaart #yogabuddies #yogaplustwo #balance #support #strength #corework #westendgym #instayoga #instacommunity

That moon just pops out in this pic! Love the tights? Check out @altaregoapparel and save 15% by using saver code: yolanda
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#alteregoapparel #tights #fancytights #fancylegs #yoga #yolandasyoga #yogabody #shinebright #moon #dynamic #flyinglounge #expressyourself #instayoga #instacommunity #instafun #yogaeverydamnday #iloveyoga #playfulpose #fitness #fit #thefitnessbody #yogaart #yogahands #bamboo #peace

This juicy pose opens ohhh so much....your front leg is externally opening, aswell as a low lounge opens the back of the hip socket too. By grounding through your hips, you stretch and open your hip flexors, quads, abs and chest. Take it slow and if your Quads are tight, don't pick up the back leg, it will be to deep or Intense. What a dynamic dragon lounge. Grrr. ๐Ÿ˜‰
#yoga #dragonlounge #dragonpose #lowlounge #deepstretch #yolandasyoga #backbends #openheart #stretch #intense #greatopening #siscoestudio #siscoegym #instayoga #instacommunity #sexyfit #fitness #fitladies #fit #thefitnessbody #yogaart

Upside down in the Loblaws! He he he
My forearm inversions are strong now; expecially because I practice alot of handstands, and forearm inversions are easier for me, so now these feel even easier!
#yoga #yolandasyoga #yogainpublic #yogainpublicplaces #yogashopping #shoppingandyoga #yogaanywhere #yogaanytime #outdoorfitness #outdoorfun #instayoga #instacommunity #instafun #yogaeverydamnday #inversions #upsidedown #Sexyyoga #forearmbalance #loblaws #whynot #yogaplease #strength #flexibilty

Grocery shopping yoga anyone? Funny how I catch myself doing yoga poses as I shop. Herer I am in the "Half moon pike ", as I reach for the natural peanut butter. With my busy schedule, I must get in a good pose or two when I can!๐Ÿ˜‰
#yoga #groceryshoppingyoga #shoppingyoga #yolandasyoga #halfmoon #balance #shopping #loblaws #havingfun #yogaanywhere
#yogaanytime #outdoorfitness #outdoorfun #instayoga #instacommunity #instafun #yogaeverydamnday #iloveyoga #playfulpose #fitness #fitladies

Double trouble!! Was not easy popping up in a hollow back handstand in a tight dress and heals...but nothing you can't do if you really wanna do it!๐Ÿ˜‰
#yoga #yolandasyoga #yogabody #sexyfit #fitness #fitladies #badass #strong #Sexyyoga #instayoga #sexy #prettypurple #legs #heals #hollowbackhandstand #lookatthoselegs #strength #flexibilty #beautiful #fun #bathroompics #youcandoit #iloveyoga #yogalove

Let's fly people! We are meant to evolve, grow, be are best version of self; not be held down by limitations and insecurities created by those who don't want to put the effort in; but dislike seeing you shine, so chose to tell you how we are lacking as humans and that you cannot be brilliant! We are not lacking, we are taught to see weakness and fault in others, in a world that has to compete because of their own fears of being not good enough. Most don't even scrape the edge of magnificence! Yet we are creations of our own mind; a mind connected to a source of power that is INFINITE...not limited....so we CAN indeed be who and what we want to be. You are either your own nightmare or your own inspiration. Choose to inspire yourself by radiating towards greatness, those stronger and more wise than you. Those who shine bright even in the face of adversity. Those individuals bring your insecurities out and doubts because you can't see yourself doing as much...but shouldn't that inspire you to be better aswell? It does for me. I'm grateful everyday to those that inspired, guided and supported my goals to shine!
Photographer :@angelasolomtl
@yoga.art.pics
#yoga #yolandasyoga #poweryoga #armbalances #strength #flexibilty #beautiful #shinebright #dontdullyourlight #youcouldfly #instayoga #instacommunity #sexyfit #fitness #fit #thefitnessbody #yogaart #yogahands #yogafeet #fireflypose #beyourbest #dontbeshy #youarelight #universallevels #yourmagnificent #iloveyoga #yogatoes #ilovefeet

Handstand reflection looking pretty. Was fun playing around on the mirror and Angela caught the shot! We only dislike our reflection in the mirror, when we know our hearts are dishonest and are words stem from hate. We then see what is "ugly" or "unworthy" of us and in others...when we are true and genuine, we see that natural truth fully reflected back. I do not spend time disecting my faults when I look in the mirror, instead I see what I can improve. I'm content with my reflection.
Photographer :@angelasolomtl
@david.siscoe @yoga.art.pics
#yoga #yolandasyoga #instayoga #instacommunity #instafun #yogaeverydamnday #inversions #upsidedown #handstand #handstandfun #reflextion #mirrorimage #contentment #loveyourself #backbends #openheart #strength #flexibilty #beautiful #fun #photography #photoshoot #workofart

So it's clear my Left arm is still a bit weaker than my right....but I still can do a one arm handstand! In fact everyday my strength gets better and my mind/body connection increased. My control via my core muscles is making more and more sense as I practice. I could now more often than not balance in my handstands and stay for a bit. I can also press up a bit and slow down even better on my way down. I love watching my own progress. Working to be the best I could be!
@ymywha
#yoga #preclasspractice #yolandasyoga #poweryoga #handstand #handstandfun #handstandsplits #inversions #upsidedown #widelegs #onearmhandstand #strength #corework #canfinallydoit #minivid #yesyoucan #practicemakesperfect #improvments #takestime #believeinyourself

Half moon anyone? Stay strong in your core and legs, light in the top body and arms. Your standing leg is strong and engaged and the elevated leg is active and extended away from you. The hip is wide so the leg is held high; and with more ease. Line the arms and wrists in a straight line as you lightly touch the floor with the rooted hand. Even trying the variation with the balance hand making a mudra(hand gesture), and not touching at all. Love half moon.
@angelasolomtl @_shoof_
#yoga #yolandasyoga #poweryoga #badass #power #halfmoon #corework #abs #strong #balance #doubletrouble #instayoga #instacommunity #instafun #yogaeverydamnday #iloveyoga #lovethispose #yogahands #yogalove #stretch #yogabody #yogabuddies

I obviously love what I do for a living....it is hard on the body and energy at times but we are HERE TO SERVE God and ultimately that would be each other and all of the natural world...yoga is a noble gift and career; at times thou hard finacially; worth it! I get to see people grow, open up, get stronger on all levels, breath better and cherish their life more. From this they recieve many benefits and are highly thankful for it. My most verbally appreciative students are my chair yoga seniors at the Y. Every year giving me love during the holidays. This year floored at the amount in this envelope! How those who struggle physically and even finacially, understand and appreciate those who add to their life more openly. They thank me every once and awile...not only during the holidays; constantly telling me how their back, knees, breathing, heart and hips are improving because of my class. Blessed are those who serve others. Yes ... my students, you gave me JOY just by seeing your happiness, your holiday gift is a beautiful bonus. I humbly thank you.
@ymywha
#thankful #thankyoustudents #yoga #noblecareer #blessings #joy #gift #christmasspirit #yolandasyoga #neededmoney #yourthebest #communitylove #arealgift #serveothers

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