#yolandasyoga

MOST RECENT

You are a bright and strong warrior of Light...seek the truth, buried deep. Seek source and be one with the universe. See the darkness, the demons and the followers of shadow. Know their tricks, their lies and their goal. We are the world, and we are not perfect...yet we shall aim to rejoin with perfection; by sharing and spreading our light. Don't be afraid to shine bright, stick out and be brave and true. It is time to evolve to the higher beings we were meant to be!
#wordsofinspiration #wisewords #inspiration #fun #happiness #shinebright #betrue #begenuine #sharethelight #shinebright #backbends #openyourheart #wheelpose #bendybabes #sexyyoga #goddess #yolandasyoga #ilovecuba #tropicalbeauty #havana #havanalife #cuba #yoga #instayoga #yogaeverydarnday #badassbabes #truth #light #source #change

Fellow friends and yoga students!

I'm having a new yoga Workshop coming up in less than a month. It's a workshop for the times. Limmited space, Register soon, to reserve a spot! Spaces are going.

Sunday, March 18th, at 1:00pm-3:30pm.
At West End Athletic club, in Cote st luc.
You need at least basic knowledge and practice of yoga, any levels welcomed!
This is offered to all my students, past and current, and to anyone who is interested; you do not have to be a member of West End. Bring your mother, bring your daughter, this is a workshop that gives you the personal power, to overcome and rise above the instability; by working from the inside out! changing our world, one soul at a time.
#yogaworkshop #yogadays #forthetimes #riseabovethemadness #yogarocks #register #signup #booknow #yogabuisness #bringafriend #westendathleticclub #yoga #yolandasyoga #peaceofmind #instayoga #yogaeverydarnday #iloveyoga #instaforyogainstructors

Chilling with the locals in Verradero Cuba!! One hand handstanding on this colorful wall. Check those abs out!😉you are stronger than you think you are, try something New, be creative and be bold.
#onehandedhandstand #handstand
#inversions #armbalances #stretch #yoga #cuba #cuban #varradero #ilovecuba #badassbabes #sexyyoga #goddess #beautiful #yolandasyoga #abs #abstrength #instahandstand #instayoga #bikiniyoga #colorful #locallife #yogaeverydarnday #strikeapose

When my feet hit the warm sand, and my heart fills with sunshine, when the waves hit the shore and the smell of the tropics breeze by my nose....I am in heaven. I can play in the sand and sun for days, I am home. Cuba I love you!😘
#cubailoveyou #cuba #cubanlife #cuban_adventures #yoga #bikiniyoga #sexyyoga #goddess #beautiful #yolandasyoga #ilovetheocean #beachbum #havingfun #sunsandandsurf #tropicalbeauty #happiness #yogaonthebeach #yogainnature #palmtrees🌴 #handstand #hollowback #instayoga #instahandstand #backbends

My favorite trees....palms. I love hanging out on trees or with them. First I just lay on her, then began to practice a few yoga poses on her trunk. She was just fine, with a little attention.😉
#yoga #yogaoutdoors #instayoga #picoftheday #bikiniyoga #sexyyoga #goddess #beautiful #yolandasyoga #ilovecuba #tropicalbeauty #sexybikini #treelover #palmtrees #cubanlife #cuban_adventures #morningyoga #myownpractice #iloveyoga #downdog #bumsup #tropics #cuba #meliaslasantillasresort

I was blessed to be able to practice quite a few times in Cuba, on the resort. There is nothing like it! Under the sun, with the tropical breeze, nothing to do before, nothing to do after; just time for me. Time to do the inner work nessisary to remain peaceful and bright.😎
#yoga #cubanlife #cuban_adventures #meliaslasantillasresort #vacation #freedom #myownpractice #yogapractice #sexyyoga #bikiniyoga #yogaincuba #fitladies #naturelover #fitnessgirls #yogarocks #ontheresort #freetime #sexybikini #strongandbright #goddess #beautiful #yolandasyoga #lordofthedancepose #uowardfacingdogpose #sideplankpose

NVERSION CHALLENGE Day 10: #bridgepose (#setubandhasarvangasana) ! One of the easiest #backbends, and very possible to do. However I so have one leg raised; so this requires more glute and Quad strength. You are also partially inverted, so expect some thyroid stimulation. 😉 Come join us in the inversion challenge to win a chance to attend an inversion workshop @yogashakmontreal! See you there😎!
^@ymywha
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms

#halfinversion #yoga #backbends
#easypose #yogapose #challenges #yogachallenge #inversions #yolandasyoga #preclasspractice #handmudra #glutes #quads #inspiration #instayoga #likes4likes #yogasocks #onelegupbridge #openyourheart #lightbackbend #bendybabes

Repost @yogiyolandaeffect) INVERSION CHALLENGE Day 9: #babybakasana (minicrowpose)! A level one arm balance but a challenging one still for most; mainly because your so close to the earth, that gravity sucks you down fast.😉 you must engage your pelvic floor muscles and draw your feet in and up!
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
@ymywha

#minicrowpose #crowpose #yoga #instachallenge #yogachallenge #preclasspractice #coreworkout #muhlabandha #pelvicfloor #benchworkout #balance #inspiration #fun #selfie #yogaselfie #yogarocks #yogaeverydarnday #yogabuddies #yogatoesocks #yogafeet #yolandasyoga #upperbodystrength #fitness #fitladies #ymywha

INVERSION CHALLENGE Day 9: #babybakasana (minicrowpose)! A level one arm balance but a challenging one still for most; mainly because your so close to the earth, that gravity sucks you down fast.😉 you must engage your pelvic floor muscles and draw your feet in and up!
Come join us in the inversion challenge to win a chance to attend an inversion workshop @yogashakmontreal! Come join us!
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
@ymywha

#minicrowpose #crowpose #yoga #instachallenge #yogachallenge #preclasspractice #coreworkout #muhlabandha #pelvicfloor #benchworkout #balance #inspiration #fun #selfie #yogaselfie #yogarocks #yogaeverydarnday #yogabuddies #yogatoesocks #yogafeet #yolandasyoga #upperbodystrength #fitness #fitladies

INVERSION CHALLENGE Day 7: Standing splits! So love this juicy pose, especially up against a wall, such a deep stretch. Come join us in the inversion challenge to win a chance to attend an inversion workshop @yogashakmontreal! Come join us!
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms

#yoga #yogachallenge #inversions #armbalances #stretch #deepstretch #flexible #flexiladies #bendybabes #standingsplits #upsidedown #yogapose #challenges #yogalove #yogaclub #complimentarycolors #goddess #yolandasyoga #westendathleticclub #yogaeverydarnday #badassbabes #inspiration #instayoga #likes4likes #feelsamazing #yogarocks #doingitforthedream

Day 6; headstand( #sirsasana) . I spy with my little eye... Show us yours! Show us yours for a chance to win a pass to the inversion workshop dec 9; in #montreal (link in bio) while working your inversions all month long! Here I'm trying out Tripod #headstand. You must make sure you have strong core muscles to retain good stability; so to not injure your neck. You should also slowly build up neck strength, before putting 1/3 of your weight; on your head and neck. It's easy for begginers, but not recommended for them. Beware.😎 ^
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Tag your hosts:
@yogashakmontreal @mahaultyoga @blue_chitta @e.pompoms
Thank you for inverting w us, we love you!
#yoga #instayoga #inspiration #backbends #upsidedown #yogapose #challenges #yogachallenge #inversions #armbalances #stretch #strength #iloveyoga #yogarocks #westendathleticclub #sexyyoga #goddess #beautiful #yolandasyoga #montreal #yogaworkshop #joinus #fitnessgirls #fitladies

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