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#yolandasyoga

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You don't have to fit into any one box; you are the only YOU around. Be brave and original, creative and expressive; play around with the space you got! I constantly push my limits, try new things, and move outside of the "norm". I'm not afraid of being judged, and in fact I probably am, right now...and guess what? I got no control over it, so why let it bother me? Why worry about something that you can't change? People will judge you, NO MATTER WHAT. Let them think and even spread lies, if they need too...thats their karma, not yours. You and only you, need to know who you really are. So you simply just need to be 100% genuine to yourself; this way, you don't get offended if others create or spread lies. In simplest terms...You are way more than someone else's limmited mind!
#midnightyoga #eveningstretch #bikiniyoga #sexyyoga #goddess #beautiful #yolandasyoga #yoga #onestepatatime #bendybabes #inversions #instayoga #instafun #instasexy #yogaeverydarnday #badassbabes #inspiration #yogainadoorway #likes4likes #handstand #hallowback #backbends #backstrength #beforebedyoga

Here is the transition from seated to the full arm balance of Astavakrasana. Start by sitting tall, preferably doing some hip openers and hamstring stretches before hand, on the leg you put over your arm. Once the hip is warmed up, place the leg high up on your arm or even shoulder if possible. Once there, grip the leg to your arm and ground your hands, ready for lift off. To lift your buttocks off the floor you must engage your pelvic floor and press the earth and lift. Then draw the leg that is still on the floor up and inwards toward your body, but yet extend out aswell with active feet (Rooting and rising). This is an intermediate arm balance and a challenge itself. If you succeeded to lift off completely, then take your extended leg and hook that ankle over the other and quickly bend your arms to a 90 degree angle(elbows) and hug the legs tightly inwards on the arm using your inner thighs. Now it's an advanced pose and beautiful indeed.#transitiontoastavakrasana #yolandasyoga #yogabody

I crave a lover who can tantalize my mind with words of wisdom, creative thought and deep self knowledge . Who can get my body ready and receiving with their strong and flexible body they have worked with love and practice. Someone who it's hard for me to stare into their eyes without melting to my knees or jumping in their arms. I would loved to listen and not speak....but it's rare I here words of depth and knowledge, that calm my spirit, stimulate my mind and excite my body.
#wordsofwisdom #wordsofadvice #yolandasyoga #inspiration #shareyourlight #lookingforlove #strongmind #strongbody #strongspirit #yogilove #knowledge

Absolutely love the fluid lines and shapes the body can create, when the temple doors are open. Stiffness and tension in the body, or lack of flexibility are a direct result of a RIGID mental state. A flexible body is the result of a flexible state of mind. We, however often want to separate our bodies from our minds, but every limited and restricted thought you think, makes you more and more tense. You can't separate the two....neither can you separate the spirit from both the mind and body. So what does a stiff body and mind do to the spirit, of which wants to rise, expand and grow? It dulls the light. Limits your spirit, to this physical dimension, and makes it harder and harder to transfer energy between you and others; as well as God. Open the body...open the mind, and watch your spirit fly!
@studios_taino
#shapes #fluidlines #yoga #preclasspractice #myyogapractice #hollowbackhandstand #reflection_shotz #doubletrouble #backbends #shinebright #mirror #handstand #inversions #instayoga #warmlights #letyourheartshine #stiffbody #tensionsucks #limmited #growth #truth #yogarocks #yogaisart #sexyyoga #goddess #beautiful #yolandasyoga #hotyoga #yogaeveeydamnday

I love rising up and out of difficult situations, and noticing what the outcome is. Every "negative" or "difficult " situation we experience can be handled in many ways and ultimately we have the choice as to how we want to react to it, respond to it and how we want to learn from it. Everything happens for a reason, either it's to add to our growth, teach us something or make us stop and contemplate our direction. I rairly ask the universe "why is this happening to me?"....as I often contemplate the reasoning behind it and can clearly see the answer but my ego sometimes doesn't want to admit it! Noticing our failures, our mistakes and our limitations takes courage, how we handle it takes strength. Many scream and shout their ways out of bad situations because they feel that it happened to them and not that they had any say in it; but in fact every thought, word and deed we do creates our world. We are and always have been in the drivers seat, sharing the car with "source" or "God"....so your driving along the road of your life and you see a path that leads to joy and happiness but the path looks scary or challenging. At that moment you think "I love challenges, I'm doing it!"...THAT is what source here's; however if you say to yourself "I can't handle those difficulties"; THAT is what source here's....and so the Universe will continue to give you challenges until you reach the destination that you were intended to reach. In other words if you continually get the same difficult results in your life, your probably taking the wrong path and thinking less of yourself for it. No matter how hard life pulls you in directions you think are hard....as long as you strive to RISE up and shine and BELIEVE you can, you will reach your destination. So give yourself big goals, fabulous dreams and best of all KNOW you can attain them! This pose I'm in pulls you hard and fast to earth (as its closer to the ground) but use your strong inner strength and you can still lift up and shine!
#growth #wordsofwisdom #wordsofadvice #inspiration #shareyourlight #beyou #riseup #rising #yourthoughtsguideyou #bebold #bebrave #dreambig #youcandoit #yoga #yolandasyoga #forearmbalance

Handstand combined with wheel. I popped up into this one without the wall...balanced...and then choose to drop behind to challenge my backbends. And then popped back up! I'm loving how strong I'm getting for handstand.๐Ÿ˜†
#handstandscorpion #handstandwheel #transition #yoga #yolandasyoga #instahandstands #instayoga #backbends #onelegup #stongereveryday #athomepractice #yogaeverydamnday #becauseyogarocks #flexigirls #flexibleladies #fitnessfun #fitness #graceful

Love this simple pose but effective abdominal, chest, back and hip stretch. Crocodile pose is easy but when done currently is a fabulous juicy stretch. Looking up to the stars and skies with unlimited perspective and view.
#crocidilepose #yoga #yolandasyoga #heartopeners #backbends #openheart #abdominalstretch #cheststretch #hipopeners #gentlepose #lookingup #towardstheskies #unlimitedperspective #fabulous #instayoga #instacommunity #instafun #yogaeverydamnday

I'm going to do this today....at one point....nude...on the beach! 28 degrees, hot, no clouds and I'm going to the nude beach today, Yaaay! So excited to do nothing for hours but sun bathing, swimming, floating, eating and relaxing. Much needed after all I went through.I deserve it!
#relaxation #restore #yoga #yolandasyoga #hipopeners #restorative #heartopeners #resting

MOST RECENT

Start with a strong foundation...and build upwards from there! As my rock sculpture stands strong, so do I. I started to ground on the rock, and dancing my way to #grace and #beauty.
#yoga #yogainnature #yogaoutdoors #instayoga #yogaonthebeach #bikiniyoga #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #dancerpose #lordofthedance #balance #standingpose #grounding #summerfun #sandybeach #yogarocks #backbends

How do you fully enjoy your time at the beach? Add some Yoga! Practiced my drop back, with various #backbend variations; from #chakrasana to #freestandingbackbend. Also through in some arm balances and #inversions, because balancing upside down, makes an old day feel fresh and new. Being outdoors doing #yoga, for Me, is the true way to practice. ๐Ÿ˜Ž
#myyogapractice #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #inversions #wheelpose #bendybabes #bikiniyoga #yogaoutdoors #fit #fitness #yogainnature #stretch #armbalances #strength #outdoorfitness #badass #surfsandsun #upsidedown

Like a Warrior I reach towards my dreams, ever so close to walking the walk I dreamt of for so long! I'll do it on hard surface, I'll do it over mountains, I'll do it on an old fallen log...if you want to reach your goals, you can't always trust your foundation. RISK comes with every new challenge; the reason most live "mediocre" lives; is because they take mediocre risks!
This log was wet, unstable and most would walk over it, or around it; I stand firm, by choice.๐Ÿ˜Ž
#ycccountrycamp #ycc #camping #forest #forestfun #summerdays #yogaoutdoors #instayoga #yogainnature #outdoorfitness #fitnessgirls #fitladies #yogaclub #yogaclubbox #warriorthree #onalog #takearisk #bebrave #createyourfoundation #standstrong #balance #yolandasyoga #reachforyourdreams #strikeapose #yogaeverydarnday

#headstand in front of my balcony! Anytime your feeling like you need a new perspective on life...flip yourself upside down and inside out...lol, ok I guess "inside out" might be a bit messy.๐Ÿ˜‰
#instayoga #bendybabes #sexyyoga #goddess #beautiful #yolandasyoga #iloveyoga #inversions #sirsasana #daytimeflip #perspectivechange #flipitupsidedown #yoga #onthehead #newview #iloveyou #yogarocks #fitness #fitnessgirls #fitladies

Practicing my drop back into wheel, while at the beach with Porscha. Practicing other variations of #chakrasana aswell. Love doing yoga on the beach, the calming waters and warmth on your skin is priceless. ๐Ÿ˜Ž
#yogavideo #yogavids #yoga #yolandasyoga #beachyoga #bikiniyoga #sexyyoga #goddess #beautiful #backbends #openyourheart #dropback #wheelpose #deepstretch #intensebackbend #yogaonthebeach #summerdays #porscha #wheelposeleglift #bikini #sunsandsurf #instayoga #instabeach #alonetimerocks

Roar!!....lions breath with a deep goddess squat. Great when you wanna feel like a badass woman. Stimulates the hips and exercises the vocal cords, facial muscles and legs, feet and pelvic foor. Many practitioners, don't practice face yoga. The muscles of the face also need strength and flexibility, to stay fit and young." Any place where oxygen flows, energy grows".
#faceyoga #lionsbreath #faceexcersise #facemuscles #yoga #hips #goddess #badass #goddesssquat #strongbase #roar #iloveyoga #bathmaax #preclasspractice #myyogapractice #yolandasyoga #instayoga #feetlovers #handlovers #stronghips #muscles #fitness #fitladies

I taught this beautiful woman how to do this...she took that information and rose another level up! She tests herself, like I knew she would. She is a lot like me in ways๐Ÿ˜‰.So here she is @ymywha before my class, practicing handstand and transitioning to scorpion. Takes a lot of mind and body control. Takes a quiet mind and focus. You need back flexibility and strength. It's just bad ass; she is so badass!...so grateful to be her teacher, and most of all Best friend. Love you babe.
@carolyns1890
#yoga #bestfriends #yogabuddies #iloveyoga #yogarocks #backbends #backstrength #handstand #inversions #sexyyoga #goddess #beautiful #yolandasyoga #lovethisgirl #badass #fitnessgirls #preclasspractice #inspiration #practicemakes

Absolutely love the fluid lines and shapes the body can create, when the temple doors are open. Stiffness and tension in the body, or lack of flexibility are a direct result of a RIGID mental state. A flexible body is the result of a flexible state of mind. We, however often want to separate our bodies from our minds, but every limited and restricted thought you think, makes you more and more tense. You can't separate the two....neither can you separate the spirit from both the mind and body. So what does a stiff body and mind do to the spirit, of which wants to rise, expand and grow? It dulls the light. Limits your spirit, to this physical dimension, and makes it harder and harder to transfer energy between you and others; as well as God. Open the body...open the mind, and watch your spirit fly!
@studios_taino
#shapes #fluidlines #yoga #preclasspractice #myyogapractice #hollowbackhandstand #reflection_shotz #doubletrouble #backbends #shinebright #mirror #handstand #inversions #instayoga #warmlights #letyourheartshine #stiffbody #tensionsucks #limmited #growth #truth #yogarocks #yogaisart #sexyyoga #goddess #beautiful #yolandasyoga #hotyoga #yogaeveeydamnday

This was the view only halfway to the natural springs and spa of Mexico...The drive up and down is insane, not only do you have to stop many times to absorb the beauty, but the drive is on small roads, with little to no protection of falling over, sharp turns and snaking roads. However as a lover of driving and nature...again well worth the drive!
#mexico #ilovemexico #mountains #insaneviews #whataview #natureisbreathtaking #ovenature #atreeonamountain #treepose #yogaonamountain #yogainnature #yogaoutdoors #strikeapose #feelingbeautiful #handmudra #absorbingthebeauty #naturalspa #restandrelaxday #instatravel #amustseeexcursion #instayoga #yolandasyoga #goddess #tolantongo

Practiced a solid 45 minutes in the center of Old Queretaro, in a gazebo. Was beautiful out, Great energy, totally enjoyed my practice. My body was asking for some serious yoga. Gathered some attention at some points, as not everyone is use to seeing advanced poses and such focus. Here I'm practicing headstand from wide leg forward bend.
#yoga #yolandasyoga #yogainmexico #mexico #oldqueretaro #hotyoga #hotsun #widelegforwardfold #headstand #sirsasana #gazebo #gazeboyoga #yogaoutdoors #flexibleladies #strongwomen #balance #instayoga #instatravel #ilovemexico #sequencing #yogaeverydamnday

Yoga in an old stadium. The sound in the middle was super loud and clear. Sounds like your talking through a microphone. Breathing in yoga here, truly sounds like waves! Bound half moon anyone?
#halfmoonpose #greatbalance #yolandasyoga #yoga #yogainastadium #yogainthepark #supercoolpic #balance #boundhalfmoon #centerofattention #iloveyoga #yogaoutdoors #outdoorfitness #fitnessgirls #fitladies #sexyyoga #armyyoga #armypants #instayoga #mexicocity #mexico #dayinthepark

Doing some poses and stretches before I teach my corporate clients at BATH MAAX. Did backends the day before, so my back was very open. How refreshing.
#bathmaax #corporateyoga #yoga #preclasspractice #backbends #heartopeners #refreshing #open #fish #bathtubs #fingertips #greatstretch #curves #fitladies #fitness #fitnessladies #sexy #goddess #yolandasyoga #iloveyoga #instayoga #instafit

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