[PR] Gain and Get More Likes and Followers on Instagram.

#yokedasfuck

MAIS RECENTES

So proud of our clients and my wife @camcamleal. So excited for this season and our clients progress!

#Repost @camcamleal

SWIPE LEFT: #TEAMLEAL πŸ¦„ CLIENT SPOTLIGHT πŸ¦„ @cousiicakesfit πŸ’•πŸ’—... a little under 3 weeks out till HER FIRST SHOW EVA!!!! SHOW DATE: FEBRUARY 10!!! Competing in FIGURE!!! I AM SO PROUD OF YOU!!! There is only a 13.2 lb difference πŸ’πŸΌβ€β™€οΈ!!! HEIGHT 5’7 LEFT (start) 166.6 lbs .... RIGHT (9 weeks) 153.4 lbs ... For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

SWIPE LEFT: #TEAMLEAL πŸ¦„ CLIENT SPOTLIGHT πŸ¦„ @cousiicakesfit πŸ’•πŸ’—... a little under 3 weeks out till HER FIRST SHOW EVA!!!! SHOW DATE: FEBRUARY 10!!! Competing in FIGURE!!! I AM SO PROUD OF YOU!!! There is only a 13.2 lb difference πŸ’πŸΌβ€β™€οΈ!!! HEIGHT 5’7 LEFT (start) 166.6 lbs .... RIGHT (9 weeks) 153.4 lbs ... For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

I've started training my traps this year so I'm excited to see the results. Here's a set of snatch grip shrugs I did a few days ago with 80kg. Going from a normal to snatch grip does make the lift a lot harder. But it's still nothing compared to the rack pull above the knee, which I tried yesterday. I'm really excited to see how strong I get at these in a short time frame.
#yokedasfuck #yoketraining #yoked #trapsworkout #gym #fitness #lifting #lifter #studentlifter #strength #strengthandconditioning #workout #bodybuilding #gains #progress

This is the start of a very nice Icelandic sleeve by Abel @quinonesabel on a very nice young man! This will be finished in another long session. #tattoos #tattoosleeve #powerlifting #strongman #bodybuilding #yokedasfuck #sanantoniotattoos #sanantoniotattooshop #tatoolifestyle #tattooer #icelandictattoo #tatted #tattedupguys

#Repost @camcamleal (@get_repost)
・・・
SWIPE LEFT #TEAMLEAL πŸ¦„ CLIENT SPOTLIGHT πŸ¦„ @kindafitkaren πŸ’—πŸ’• 5 weeks into prep 14 weeks to go till SHOW DATE!!! STATS: 5’6 ... LEFT (start): 153 lbs ... RIGHT (5 weeks): 138 lbs .. LOOKING AMAZING!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

SWIPE LEFT #TEAMLEAL πŸ¦„ CLIENT SPOTLIGHT πŸ¦„ @kindafitkaren πŸ’—πŸ’• 5 weeks into prep 14 weeks to go till SHOW DATE!!! STATS: 5’6 ... LEFT (start): 153 lbs ... RIGHT (5 weeks): 138 lbs .. LOOKING AMAZING!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

SWIPE LEFT: #TEAMLEAL πŸ¦„ CLIENT SPOTLIGHT πŸ¦„ @mulan_ang πŸ’—πŸ’• 7 weeks into prep with with 14 weeks left to go till SHOW DAY!!!! Stats: 5’3 LEFT (start) 126lbs ... RIGHT (7 weeks) 119 lbs ... SHE IS LOOKING KILLER!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Who’s ready for @excisionofficial tomorrow!?!? Mosh pits better not come close to me!!! I’ll fuck you all up!!! #bassheads #yokedasfuck #moshpit slayer right here hahah #headbangers #rage2hard #gains #socalravers #beastmode #fitness19 #socal is the place to be!!

Engel @elsuxiorodriguez tearing a damn good name in tattooing this week! Free hand dragon and an American Flag on this young soildier! #tattoo #tattedup #sanantoniotattooartist #sanantoniotattooshop #tattooideas #supportmilitarymuscle #tattooedmilitary #yokedasfuck #bodybuilding #crossfitsanantonio

While in my educated opinion I believe that Weightlifting won’t make you look like an Olympian-level bodybuilder, I do realise that it does have some level of hypertrophic benefits.
...
πŸ‹οΈβ€β™‚οΈβ€’ The Snatch & Clean + Jerk require a violent pull from the floor, a second pull from the hip crease, an overhead press or overhead stability & a Squat. All of these ask for a tremendous amount of power & durability from the Back, Shoulder & Leg muscles.
πŸ‹οΈβ€β™‚οΈβ€’ For the past 4 days, I’ve been training both the lifts, as well as the partial/accessory lifts: Snatch Pull, Clean Deadlift, Overhead Squat etc. All in relatively moderate volume. Sets lasting 3-5 reps. Aim is execution, control, speed, power... but never hypertrophy πŸ˜‰
πŸ‹οΈβ€β™‚οΈβ€’ I don’t remember the last time my Quads, Hamstrings, Glutes, Traps, Delts, Lats & Spinal erectors felt this dense. Plus, my CNS can actually cope as opposed to doing 50-70 set workouts everyday πŸ˜…
...
Point of this post? One style of training should not be the penultimate. Try other styles. Learn cool shit. Train like a badass. Win at life, physique development & physical performance πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ’Ž
.
@girthbrooks6 @money_man_lifts @annamaree888 @the_king_powell
#weightlifting #olylifts #cleanandjerk #snatch #trapezius #deltoids #lats #quads #pull #shruggernaut #yokedasfuck

Arm Day Finisher πŸ’ͺ πŸ“· @_logansnyder β€’
β€’
β€’
β€’
β€’
#bodybuilding #goodlife #yokedasfuck #powerlifting #armday #tatted #motivated

Hashtags mais populares do Instagram