While in my educated opinion I believe that Weightlifting won’t make you look like an Olympian-level bodybuilder, I do realise that it does have some level of hypertrophic benefits.
🏋️♂️• The Snatch & Clean + Jerk require a violent pull from the floor, a second pull from the hip crease, an overhead press or overhead stability & a Squat. All of these ask for a tremendous amount of power & durability from the Back, Shoulder & Leg muscles.
🏋️♂️• For the past 4 days, I’ve been training both the lifts, as well as the partial/accessory lifts: Snatch Pull, Clean Deadlift, Overhead Squat etc. All in relatively moderate volume. Sets lasting 3-5 reps. Aim is execution, control, speed, power... but never hypertrophy 😉
🏋️♂️• I don’t remember the last time my Quads, Hamstrings, Glutes, Traps, Delts, Lats & Spinal erectors felt this dense. Plus, my CNS can actually cope as opposed to doing 50-70 set workouts everyday 😅
Point of this post? One style of training should not be the penultimate. Try other styles. Learn cool shit. Train like a badass. Win at life, physique development & physical performance 👌🏼👌🏼👌🏼💎
@girthbrooks6 @money_man_lifts @annamaree888 @the_king_powell
#weightlifting #olylifts #cleanandjerk #snatch #trapezius #deltoids #lats #quads #pull #shruggernaut #yokedasfuck