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#yokedasfuck

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๐Ÿ˜Š๐Ÿ˜Š 4 meals deep and 1.5 gallons of water down!!!! Rest day today!!!! @mikemikeleal @jccrew1st ... 4 more weeks to make it weird ๐Ÿฆ„๐Ÿฆ„ then ๐Ÿฉ๐Ÿช๐Ÿฐ๐Ÿฆ๐Ÿฟ๐Ÿซ๐Ÿ”๐ŸŒฎ๐Ÿ•๐Ÿฃ๐Ÿฑ... basically for a couple of days after my show I am eating like an asshole then I shall reverse diet ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ OMG FUCKING DEAD RIGHT NOW!!! If you have ever stepped your ass on a bodybuilding stage you WILL GET THIS!!!!! Smell like cooking grease and body odor ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal @jccrew1st

#TEAMLEAL my 2 NUGGETS competing today!!!! @msglitternshine and @unstoppable_bab ...... @msglitternshine has already done prejudging and got 1st call outs center stage HER FIRST SHOW!!!!! @unstoppable_bab is NEXT IN LINE!!!! I AM SO PROUD OF THE BOTH OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

GOT MORE WORK DONE ON MYSELF TODAY... graston.. and alignment ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ... time to get my shit straight ๐Ÿ˜๐Ÿ˜... @mikemikeleal @jccrew1st #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

LEG DAY.... ok I literally did 4 things and my legs are smoked... LEG PRESS (slow 3 seconds down and 3 seconds up) 4 sets of 12.. at this point I was done ๐Ÿคฃ๐Ÿคฃ... HACK SQUAT (slow 3 seconds down and 3 seconds up) 4 sets of 12.. at this point I was really done ๐Ÿ˜ญ๐Ÿ˜ญ.. REVERSE GOOD GIRLS (saw this shit on IG and had to try it) focus on the SQUEEZE!!!! BAD GIRLS ELEVATED both 4 sets of 12... then cardio and now Iโ€™m dying ... @mikemikeleal did back but my little bro @csaintkade did this shit with me and he is reevaluating life!!! #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @jccrew1st

Well HELLO 146.5 lbs nice of you to finally FUCKING JOIN ME .... ๐Ÿ’๐Ÿผ @mikemikeleal @jccrew1st ... 4 weeks to go... as of tomorrow no more artificial sugars ๐Ÿ™„๐Ÿ™„ let the fun really begin ๐Ÿคฃ๐Ÿคฃ... lord help me... #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

MOST RECENT

Smile! Be Happy! Sun's out...You know the rest! Me and My Kru Clowning around after Chest Day and training! #ironaddict #brotherlylove #kru #muaythai #smile #goals #yokedup #yokedasfuck

Weights clangin and nuts hangin on squat day with a 315 front squat pr
Go check out @redcon1 in my bio for the supps I use and use T10MATTSI for 10% off!
#rc1tieroperator #redcon1 #doitfordallas #quadzilla #legs #squat #weightsclanginnutshangin #allamericanroughneck #bodybuilding #squats #fitness #gym #yoked #yokedasfuck #pr #legday #totalwar #bignoise #npc #mensbodybuilding #ronniecoleman #branchwarren

LETS DO THIS SHIT @Regranned from @camcamleal - SWIPE LEFT #TEAMLEAL ๐Ÿฆ„ CLIENT SPOTLIGHT ๐Ÿฆ„ @sinsnbelievers !!!! SHOW DATE TOMORROW!!!! Time to fill her out!!!! LEFT: 163lbs RIGHT: 139lbs... WPD MASTERS COMPETITOR!!!! NURSE!!!! THE BAKER OF AMAZING TREATS THAT I WANT ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ!!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal - #regrann

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