#yokedasfuck

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ARM DAY ❀️❀️... whelp time to curl 40s and hammer curl 45s πŸ€·πŸΌβ€β™€οΈ.. @mikemikeleal got to use his fat grips πŸ™ŒπŸΌπŸ™ŒπŸΌ and we played with our new attachment for triceps and used our grenade πŸ€— it was a fun filled workout!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

Finished this guy just in time for spring! #yokedasfuck #postdocpost #knittersofinstagram

#waisted all RED AND BLACK β€οΈπŸ–€.... @squeezmeskinny time to make this waist tiny for nationals πŸ™†πŸΌπŸ™ŒπŸΌ... MIAMI β€οΈπŸ–€... CODE: zerofucksgiven #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal I'm gonna win again πŸ˜‚πŸ€£πŸ˜˜

Had a kid in the gym actually came up to me and ask if I was really all "natural"πŸ€” I thought about my response for a second(actually thinking If I should just rip his head off and use him for protein) I said "well I guess not..I guess you could say I'm not natural at all" I said " my dedication to my goals is Unnatural, my discipline to my Diet is Unnatural, and my intensity in the gym is unnatural so I guess not" don't let people who cannot reach there goals ever discredit your hard work and determination!! Stay natty folksπŸ‡ΊπŸ‡ΈπŸ¦…
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#npc #backday #nutrition #unnatural #natty #militarymuscle #goals #gain #gymmotivation #model #bis #beasful #gbuttergainz #beast #christmastrees #cardillobelts #yokedasfuck #workout #ripped #northcarolina #npceastcoast

Thanks to a few of my hoodrat frans @bogie_105 for pushing me to go to the gym everyday and @fbrackett for imparting his infinite wisdom on me, I can say that after a long hiatus from lifting and sporadic gym sessions, I feel that I'm making some fast progress. I may not be #house or #yokedasfuck but I get some definition pretty quick with a lil bit of fullness to my little muscles. #nohastags

THANK YOU @bianca_longsocks_scott we stole the band work from you πŸ˜˜πŸ˜˜πŸ€£πŸ˜‚.. hit back today with @mikemikeleal and @rey_estetico πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ someone at the gym asked if they were brothers πŸ€·πŸΌβ€β™€οΈ... did some new stuff as usual.. and hit the MAG BARS!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

MOST RECENT

ARM DAY ❀️❀️... whelp time to curl 40s and hammer curl 45s πŸ€·πŸΌβ€β™€οΈ.. @mikemikeleal got to use his fat grips πŸ™ŒπŸΌπŸ™ŒπŸΌ and we played with our new attachment for triceps and used our grenade πŸ€— it was a fun filled workout!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

#waisted all RED AND BLACK β€οΈπŸ–€.... @squeezmeskinny time to make this waist tiny for nationals πŸ™†πŸΌπŸ™ŒπŸΌ... MIAMI β€οΈπŸ–€... CODE: zerofucksgiven #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal I'm gonna win again πŸ˜‚πŸ€£πŸ˜˜

THANK YOU @bianca_longsocks_scott we stole the band work from you πŸ˜˜πŸ˜˜πŸ€£πŸ˜‚.. hit back today with @mikemikeleal and @rey_estetico πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ someone at the gym asked if they were brothers πŸ€·πŸΌβ€β™€οΈ... did some new stuff as usual.. and hit the MAG BARS!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

Had a kid in the gym actually came up to me and ask if I was really all "natural"πŸ€” I thought about my response for a second(actually thinking If I should just rip his head off and use him for protein) I said "well I guess not..I guess you could say I'm not natural at all" I said " my dedication to my goals is Unnatural, my discipline to my Diet is Unnatural, and my intensity in the gym is unnatural so I guess not" don't let people who cannot reach there goals ever discredit your hard work and determination!! Stay natty folksπŸ‡ΊπŸ‡ΈπŸ¦…
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#npc #backday #nutrition #unnatural #natty #militarymuscle #goals #gain #gymmotivation #model #bis #beasful #gbuttergainz #beast #christmastrees #cardillobelts #yokedasfuck #workout #ripped #northcarolina #npceastcoast

Mount up πŸ’πŸΌπŸ’πŸ½β€β™‚οΈ... a different variety of laterals and how we prefer to target rear delts!!! @mikemikeleal will be posting a kick ass superset we did for anterior delts !!! Didn't have room in my video for IG πŸ€·πŸΌβ€β™€οΈ #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @jccrew1st

SWIPE LEFT#TEAMLEAL #transformationtuesday πŸ’ŽCLIENT SPOTLIGHT πŸ’Ž @syn_garshe ☺️☺️ for people to say they can't do it let me tell you something this WOMAN is currently DEPLOYED (limited food choices and time management are major obstacles for deployed service members) πŸ’ͺ🏼... FINISHED HER PROGRAM!!!! LEFT: 151lbs .... RIGHT 127lbs ... YOU CAN DO IT BUT YOU HAVE TO WANT IT!!!! And she clearly does!!!! I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results ☺️... you have to push yourself and clearly she is doing just that!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

First meal I had today a HUGE piece of cod and corn πŸ€™πŸ»#plateofgains #yoked #notasfatbutstillalittlefat #intermittentfasting #waroncarbs #yokedasfuck #gainz #deadliftday

@jccrew1st teammate @merc30aa said it best "gotta get it in when you can" it is a LIFESTYLE.. eating our concoction of cereal and liquid egg whites in between sets 😝... EPIC CHEST DAY... I hit 70lb DB incline for 10 (next stop 80s).. @mikemikeleal hit 120lbs... then hit 2 plates each side flat bench chest press.. Mike hit 3 plates 😍... we are feeling EXTRA BEEFY AND STRONG AF right now πŸ’πŸΌπŸ’πŸ½β€β™‚οΈ... ZFG πŸ™ŒπŸΌ #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle

#MCE my sexy hubby @mikemikeleal 😍... I am so proud of him... we take pride in not just going with companies for money... we have the means to pick companies who's products we use and would give to our clients (who are our babies) Mike started drinking this and posted about it and then he was contacted by @aka_tree to be apart of this amazing company! Of course he was like YEP!!!! WHY because WE ACTUALLY USE IT!!! Key words when trying to find sponsors... make sure you use the products because people can see right through the fake shit of simply just trying to sell shit πŸ™ŒπŸΌ... we have had to turn many companies down because we don't use the products... or they are just simply HOT GARBAGE πŸ€·πŸΌβ€β™€οΈ it is what it is... ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @starklifitwater

Loved our posing practice today!! Getting better and more confident every day!! 😍🀣πŸ’ͺπŸ‘™
#preplife #fitcouple #npcbikini #bikinicompetitor #fitness #model #fitnessmodel #wedothework #healthylifestyle #sundayfunday ・・・
#Repost @camcamedic with @instatoolsapp ・・・
#TEAMLEAL SUNDAY posing practice πŸ™ŒπŸΌ team is growing!!! OURS (@mikemikeleal) and our coaches @jccrew1st 😊... great turn out and GOOD VIBES πŸ™†πŸΌπŸ™†πŸΌ thank you to @littlemissbuffnugget for helping it meant the world to me!!! POSING ON SUNDAY!!!! ALWAYS!!! Practice makes perfect and stage presence is EVERYTHING!!! So proud how everyone is catching on and doing their homework I give them πŸ€·πŸΌβ€β™€οΈ... yes they have homework! #ZFG #supportmilitarymuscle #ZFGnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #buffnugget #yokedasfuck #neversettle #nextlevelshit #roadtopro #timetofuckingadult

#TEAMLEAL SUNDAY posing practice πŸ™ŒπŸΌ team is growing!!! OURS (@mikemikeleal) and our coaches @jccrew1st 😊... great turn out and GOOD VIBES πŸ™†πŸΌπŸ™†πŸΌ thank you to @littlemissbuffnugget for helping it meant the world to me!!! POSING ON SUNDAY!!!! ALWAYS!!! Practice makes perfect and stage presence is EVERYTHING!!! So proud how everyone is catching on and doing their homework I give them πŸ€·πŸΌβ€β™€οΈ... yes they have homework! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Thanks to a few of my hoodrat frans @bogie_105 for pushing me to go to the gym everyday and @fbrackett for imparting his infinite wisdom on me, I can say that after a long hiatus from lifting and sporadic gym sessions, I feel that I'm making some fast progress. I may not be #house or #yokedasfuck but I get some definition pretty quick with a lil bit of fullness to my little muscles. #nohastags

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