POST WORKOUT SNACK 🤤🤤 SWIIIIPE 👉 for ingredients!
Feeling like ALL the micronutrients today and this bowl is over spilling with them thanks to @nuanaturals ❤️. I could go into the endless benefits of all these ingredients but to pick just one which I have recently been adding to a lot of my oatmeal and yogurt bowls, maca powder 🙌.
Ground from the maca root, it is extremely nutrient dense. Maca has a higher calcium level than milk, assists in hormonal balance, increases fertility & boosts the immune system. It also greatly increases energy, memory, stamina and sexual function! It has over 20 amino acids, 8 of the essentials, many phytonutrients and is high in others like magnesium and zinc. .
Consuming maca regularly has endless benefits, those who do feel more "alive" 😉 although many "IIFYM" dieters may steer clear of it due to the high carb content, it's SUUUUUUPERPOWERS are worth getting some in your diet regularly, I have around 1 tbspn every day or second day now 🤘💋 .
MONDAAAAAAAY. COME AT US! Workout is done (SO HARD AFTER A WEEKEND AWAY) and it's werrrrrrk & clients until tonight 🙋 #Micros #Health #Colour #YogurtBowl #Fitness #WellBeing #Ps..... My bum is so sore 🚴♀️🚴♀️