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#yogiswhobike

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hold ferociously to love, and laughter, and wind in your face, and living the dharma of compassion. a biking adventure that was a bright light in this darkest of weeks. as my beautiful friend and teacher laura said "no one is free until all are free". and as another wise teacher said, "dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right.”--albus #dumbledore. hold onto humanity and never let it go. we are all of and from and for the earth. let us fight for light and keep loving and keep loving and keep loving #notmypresident #love #yogiswhobike #bostonyoga

You may have a problem if you feel so guilty that you're only riding 25 miles, that you decide to up your workout by doing a little yoga. @birdgerhlyoga told me it's good to video yourself do you can watch your form and alignment, so I set the tripod up and pointed it at the bridge.
A few things that I noticed: • I forgot to engage Uddiyana Bandga (contracting the abs). • I also need to be better at holding the poses for a few more breaths. I'm a little more self-conscious practicing outside on my own, so I rushed a little (I only had one group of mountain bikers stumble past me though.)
•When I was in tripod headstand, I started freaking out that if I lost my balance, I'd fall into the stream so I fell out of the pose more than transitioning out if it. • My one legged balances are still a weakness, but using my bike as a prop let me focus on flexibility. #yogiswhobike
It was a fun afternoon and it was cool to do some sequences in nature. I just need to get over worrying about what others think if they see me.
It was also fun to play with the video editing features of my iPhone.

What could be better than a yoga class with friends? ...adding a bike ride into the mix! 🚴‍♀️🚴‍♀️🚴‍♀️
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#yogafamily #bikelife #yogiswhobike

A "preview" @levisgranfondo ride up kings ridge with this beast @buddhagoat #cycling #yogiswhobike

The calm before the 35km mountain biking storm 🚵🌄 #yogiswhobike #mountainbike #virginbiker

✨True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, Yoga is to be lived. Yoga doesn't care about what you have been, Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly be called Yoga, it's essence must be embodied✨ ~ Aadil Palkhivala
•••••••••••••••••
Bottoms by @bohemian_island

Back on the trail again. #lasllajas #mtb #yogiswhobike

my husband and i are lucky to share a car between us for those times when we really need four wheels. but we try to bike whenever possible-- it's good for the earth, our bodies, our souls. there's nothing quite like the wind in your face and the power of your own legs to guide you. heading to my 2 o'clock community class @coolidgecorneryoga #bostonyoga #yogaeverydamnday #yogiswhobike #bostonbikelife #optoutside #feelgooddogood #veganpower

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You may have a problem if you feel so guilty that you're only riding 25 miles, that you decide to up your workout by doing a little yoga. @birdgerhlyoga told me it's good to video yourself do you can watch your form and alignment, so I set the tripod up and pointed it at the bridge.
A few things that I noticed: • I forgot to engage Uddiyana Bandga (contracting the abs). • I also need to be better at holding the poses for a few more breaths. I'm a little more self-conscious practicing outside on my own, so I rushed a little (I only had one group of mountain bikers stumble past me though.)
•When I was in tripod headstand, I started freaking out that if I lost my balance, I'd fall into the stream so I fell out of the pose more than transitioning out if it. • My one legged balances are still a weakness, but using my bike as a prop let me focus on flexibility. #yogiswhobike
It was a fun afternoon and it was cool to do some sequences in nature. I just need to get over worrying about what others think if they see me.
It was also fun to play with the video editing features of my iPhone.

Thanks Bryan @maddogcycles for helping me get my cyclocross bike set up so I could ride up Squaw Peak this afternoon. It was beautiful climb (10 miles and 2,000 ft before turning around) and fun to ride on gravel with fatter tires. I wish I'd had time to ride the whole loop to Springville, but I had to get home so we could head out to LA for some Dodger games with the ladies in my life and so I could do an ACTFL workshop next week. Between the bike ride and what @birdgerhlyoga had me do this morning in yoga, my whole body is sore. #gluttenforpunishment #workhardplayharder #yogiswhobike #cyclingselfie

I'm a yoga teacher who likes multiple sports. I get to see a lot of people at the gym setting and on the race course. I see a lot of inefficient habits. The biggest block to getting strong abs is in the most basic technique of breathing. Check out my blog today to read how to get more out of your core workout! Www.arwenrogers.com/blog/power-breathing-for-sculpted-abs

my husband and i are lucky to share a car between us for those times when we really need four wheels. but we try to bike whenever possible-- it's good for the earth, our bodies, our souls. there's nothing quite like the wind in your face and the power of your own legs to guide you. heading to my 2 o'clock community class @coolidgecorneryoga #bostonyoga #yogaeverydamnday #yogiswhobike #bostonbikelife #optoutside #feelgooddogood #veganpower

I'll see your Shoulder Stand, and raise it with Plow on a tree stump. It was a great day to ride past Sundance up over the Alpine Loop and then fly down the American Fork side.
#yogiswhobike
The penultimate day (DAY 14) of the InBalance Yoga Summer DETOX Challenge is Sarvangasana.
I love how this inversion feels, but it does accentuate one's belly fat, so for some of us, it is best to take the photo from a distance. Thanks for the great company, Dan. And for putting up with my yoga timeout. .
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❤️

A little Child's Pose on my way home from work for DAY 13 of the InBalance Yoga Summer DETOX Challenge.
This morning on my bike ride I stopped and did a Prasarita series with a transition to a tripod headstand. When I looked at the photos, I realized that my legs weren't as vertical as I thought they were. So I did it again and tried to arch my back a little more.
It's interesting because even in a yoga studio with mirrors you can't see yourself in some poses. I may keep taking pictures after the challenge is over, but I'll just post photos when I want to embarrass my family.
#yogiswhobike
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Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❤️

A little Seated Twist at the summit in my bike ride this morning for DAY 12 of the InBalance Yoga Summer DETOX IG Challenge.
Check out @turnthepaigey for more instructions.
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❤️#yogiswhobike

A great way to cool down on a bike ride is to try to do yoga poses in flowing water. Thanks @birdgerhlyoga for the great class this morning, and thanks @sarahcyoga for helping solidify my decision to ride to ride Hobble Creek today. .
DAY 8 of the InBalance Yoga Summer DETOX IG Challenge is three-legged downward dog.
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Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield .
#inbalanceyoga
#inbalancetribe
#inbalancedetoxchallenge
#yogiswhobike

Cycling, yoga, and photography? Some of my favorite things. Thanks @arwendance for inspiring me to do the pose in my cycling gear on my ride home from work today.
DAY 7 of the InBalance Yoga Summer DETOX IG Challenge is either Dandayamana Bibhaktapada Janushirsasana or Dandayamana Janushirsasan. I decided to do both just to be sure. .
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield .
#inbalanceyoga
#inbalancetribe
#inbalancedetoxchallenge
#yogiswhobike

Day 7 of Summer Yoga Detox challenge is Standing Separate Leg Head to Knee Pose. Even if you just got off the bike it's soothing to stretch. I'm modifying it a bit for us tight athletes 😅
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Sponsors include:🔹
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms
.
Hosts are:🔹
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield
.
You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge #inbalanceyoga #inbalancetribe ❤️

Looking a bit fresher but feeling just as tired at the post- #woosterurbanadventurechallenge party.... today I found my edge and went further past it then I ever have. I hit the wall and then climbed it. I pushed myself up hills that I could not imagine. And at the top of each hill these two amazing supporting women were waiting for me. Totally willing to come back and drag me uphill ..if they didn't already know that doing that would hurt my dignity more than my leg (or other) muscles. What a team. Aware of each other's strengths and ready to call on them 😝So glad to rock it again with you girls. #imspent #damnduck #damncornhole #yoga #yogiswhobike #woosteryoga #flexyogawooster #sweatsisters

Because the best part of the journey isn't the destination...it's the fun you have along the way 🚴🏻‍♀️💨🙌🏻 #sundayvibes #weekendbikeride #30miles #sunnydays #sunshinefuntime #southwales #valeofglamorgan #cycling #yogiswhobike #girlswhobike #triathlon #swimbikerun #wellbeing #health #fitness #thewellbeingphysio

Yesss! Now to attempt the big test! 🏍😁

What could be better than a yoga class with friends? ...adding a bike ride into the mix! 🚴‍♀️🚴‍♀️🚴‍♀️
.
#yogafamily #bikelife #yogiswhobike

Chilly fall ride on a very smooth newly paved Faught road! #likebutter #sonoma #cyclelikeagirl #roadbike #bianchi #yogiswhobike #winecountry

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