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#yogiswhobike

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My type of self-care! Because whatever the question is, outside is the answer! πŸ‚
#selfcaresunday #optoutside #yogiswhobike #southtownyogaloft

Day 7 of Summer Yoga Detox challenge is Standing Separate Leg Head to Knee Pose. Even if you just got off the bike it's soothing to stretch. I'm modifying it a bit for us tight athletes πŸ˜…
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Sponsors include:πŸ”Ή
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms
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Hosts are:πŸ”Ή
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield
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You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge #inbalanceyoga #inbalancetribe ❀️

✨True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, Yoga is to be lived. Yoga doesn't care about what you have been, Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly be called Yoga, it's essence must be embodied✨ ~ Aadil Palkhivala
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Bottoms by @bohemian_island

A "preview" @levisgranfondo ride up kings ridge with this beast @buddhagoat #cycling #yogiswhobike

After two months of plane rides, jet lag, packing, unpacking, re-packing, apartment hunting, furniture shopping and all the other adventures involved in moving to the other side of the planet -- I finally got some time on the trails, in the mountains! It was spectacular. #mtraupehu #themountainiscalling #mtb #shejumps

What could be better than a yoga class with friends? ...adding a bike ride into the mix! πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ
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#yogafamily #bikelife #yogiswhobike

Back on the trail again. #lasllajas #mtb #yogiswhobike

MOST RECENT

After work, I drove to the base of Squaw Peak Road to do a quick climb up to the top. I was pleasantly surprised that the road was already closed to cars, so I had the last three miles of the climb with no one around. As I was climbing, I enjoyed the quiet, saw and heard animals rustling in the bushes and came across a dead deer 🦌 on the side of the road.
I made it to the top just in time to see the sun setting. This was the first time I’ve ever had the overlook to myself, so I was a little more confident to do some asanas in nature. I decided to set the camera up focused on the rock, turned on the slow mo video, and went through a few vinyasas. A sun salutation with the sun warming your face feels awesome.
When I finished, the shots were better than I had imagined.
I got on the bike to descended and as I neared where I had seen the deer, I saw a bobcat eating from the carcass.
It was so cool. Then I started thinking of all the ways God has blessed me (people, nature, work, etc.) I was overcome with gratitude. Not a bad way to start the month of November.
#cyclinglife #yogiswhobike #workhardplayharder #yogalife #yogaselfie

You may have a problem if you feel so guilty that you're only riding 25 miles, that you decide to up your workout by doing a little yoga. @birdgerhlyoga told me it's good to video yourself do you can watch your form and alignment, so I set the tripod up and pointed it at the bridge.
A few things that I noticed: β€’ I forgot to engage Uddiyana Bandga (contracting the abs). β€’ I also need to be better at holding the poses for a few more breaths. I'm a little more self-conscious practicing outside on my own, so I rushed a little (I only had one group of mountain bikers stumble past me though.)
β€’When I was in tripod headstand, I started freaking out that if I lost my balance, I'd fall into the stream so I fell out of the pose more than transitioning out if it. β€’ My one legged balances are still a weakness, but using my bike as a prop let me focus on flexibility. #yogiswhobike
It was a fun afternoon and it was cool to do some sequences in nature. I just need to get over worrying about what others think if they see me.
It was also fun to play with the video editing features of my iPhone.

Attempting to transition from triathlete to yogi but my hips are still stuck on the bike πŸš΄πŸΌπŸ™πŸΌπŸ™„#punintended #seewhatididthere #inflexiblehips #inflexibleyogis #yoga #yogaeverydamnday #yogaflow #yogavideo #yogiswhobike #yogiswhotri #myyogajourney #swimbikerun #triathlon #flexibility #mobility #wellbeing #thewellbeingphysio

Thanks Bryan @maddogcycles for helping me get my cyclocross bike set up so I could ride up Squaw Peak this afternoon. It was beautiful climb (10 miles and 2,000 ft before turning around) and fun to ride on gravel with fatter tires. I wish I'd had time to ride the whole loop to Springville, but I had to get home so we could head out to LA for some Dodger games with the ladies in my life and so I could do an ACTFL workshop next week. Between the bike ride and what @birdgerhlyoga had me do this morning in yoga, my whole body is sore. #gluttenforpunishment #workhardplayharder #yogiswhobike #cyclingselfie

I'm a yoga teacher who likes multiple sports. I get to see a lot of people at the gym setting and on the race course. I see a lot of inefficient habits. The biggest block to getting strong abs is in the most basic technique of breathing. Check out my blog today to read how to get more out of your core workout! Www.arwenrogers.com/blog/power-breathing-for-sculpted-abs

my husband and i are lucky to share a car between us for those times when we really need four wheels. but we try to bike whenever possible-- it's good for the earth, our bodies, our souls. there's nothing quite like the wind in your face and the power of your own legs to guide you. heading to my 2 o'clock community class @coolidgecorneryoga #bostonyoga #yogaeverydamnday #yogiswhobike #bostonbikelife #optoutside #feelgooddogood #veganpower

Trail riding with Gavin..... don't eat the mushrooms πŸ„#biking #trailriding #biketrail #yogiswhobike #momandson #mothernature #pennsylvaniaisbeautiful #summer2017

I'll see your Shoulder Stand, and raise it with Plow on a tree stump. It was a great day to ride past Sundance up over the Alpine Loop and then fly down the American Fork side.
#yogiswhobike
The penultimate day (DAY 14) of the InBalance Yoga Summer DETOX Challenge is Sarvangasana.
I love how this inversion feels, but it does accentuate one's belly fat, so for some of us, it is best to take the photo from a distance. Thanks for the great company, Dan. And for putting up with my yoga timeout. .
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❀️

A little Child's Pose on my way home from work for DAY 13 of the InBalance Yoga Summer DETOX Challenge.
This morning on my bike ride I stopped and did a Prasarita series with a transition to a tripod headstand. When I looked at the photos, I realized that my legs weren't as vertical as I thought they were. So I did it again and tried to arch my back a little more.
It's interesting because even in a yoga studio with mirrors you can't see yourself in some poses. I may keep taking pictures after the challenge is over, but I'll just post photos when I want to embarrass my family.
#yogiswhobike
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Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❀️

A little Seated Twist at the summit in my bike ride this morning for DAY 12 of the InBalance Yoga Summer DETOX IG Challenge.
Check out @turnthepaigey for more instructions.
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield

You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge#inbalanceyoga #inbalancetribe ❀️#yogiswhobike

A great way to cool down on a bike ride is to try to do yoga poses in flowing water. Thanks @birdgerhlyoga for the great class this morning, and thanks @sarahcyoga for helping solidify my decision to ride to ride Hobble Creek today. .
DAY 8 of the InBalance Yoga Summer DETOX IG Challenge is three-legged downward dog.
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Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield .
#inbalanceyoga
#inbalancetribe
#inbalancedetoxchallenge
#yogiswhobike

Cycling, yoga, and photography? Some of my favorite things. Thanks @arwendance for inspiring me to do the pose in my cycling gear on my ride home from work today.
DAY 7 of the InBalance Yoga Summer DETOX IG Challenge is either Dandayamana Bibhaktapada Janushirsasana or Dandayamana Janushirsasan. I decided to do both just to be sure. .
Sponsors for the challenge:
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms .
Hosts:
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield .
#inbalanceyoga
#inbalancetribe
#inbalancedetoxchallenge
#yogiswhobike

Day 7 of Summer Yoga Detox challenge is Standing Separate Leg Head to Knee Pose. Even if you just got off the bike it's soothing to stretch. I'm modifying it a bit for us tight athletes πŸ˜…
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.
Sponsors include:πŸ”Ή
@aloyoga
@vibe_bottle
@inbalanceyoga
@newagewellnessutah
@redmondfarms
.
Hosts are:πŸ”Ή
@yogadancingdiva
@sarahcyoga
@coco.chanel_5
@arwendance
@holly_semanoff
@rebelution.yogi
@marc_linton_yoga
@birdgerhlyoga
@yara_yoga
@heather.yoga.dance
@taraminertyoga
@turnthepaigey
@rogueyoga_ut
@laurelinyoga
@brettlittlefield
.
You Must follow all Hosts and sponsors, and tag them each day in order to be qualified for prizes!!!✨ You must also include each day the Hashtags #inbalancedetoxchallenge #inbalanceyoga #inbalancetribe ❀️

Looking a bit fresher but feeling just as tired at the post- #woosterurbanadventurechallenge party.... today I found my edge and went further past it then I ever have. I hit the wall and then climbed it. I pushed myself up hills that I could not imagine. And at the top of each hill these two amazing supporting women were waiting for me. Totally willing to come back and drag me uphill ..if they didn't already know that doing that would hurt my dignity more than my leg (or other) muscles. What a team. Aware of each other's strengths and ready to call on them 😝So glad to rock it again with you girls. #imspent #damnduck #damncornhole #yoga #yogiswhobike #woosteryoga #flexyogawooster #sweatsisters

Because the best part of the journey isn't the destination...it's the fun you have along the way πŸš΄πŸ»β€β™€οΈπŸ’¨πŸ™ŒπŸ» #sundayvibes #weekendbikeride #30miles #sunnydays #sunshinefuntime #southwales #valeofglamorgan #cycling #yogiswhobike #girlswhobike #triathlon #swimbikerun #wellbeing #health #fitness #thewellbeingphysio

Yesss! Now to attempt the big test! 🏍😁

What could be better than a yoga class with friends? ...adding a bike ride into the mix! πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ
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#yogafamily #bikelife #yogiswhobike

Chilly fall ride on a very smooth newly paved Faught road! #likebutter #sonoma #cyclelikeagirl #roadbike #bianchi #yogiswhobike #winecountry

hold ferociously to love, and laughter, and wind in your face, and living the dharma of compassion. a biking adventure that was a bright light in this darkest of weeks. as my beautiful friend and teacher laura said "no one is free until all are free". and as another wise teacher said, "dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right.”--albus #dumbledore. hold onto humanity and never let it go. we are all of and from and for the earth. let us fight for light and keep loving and keep loving and keep loving #notmypresident #love #yogiswhobike #bostonyoga

The calm before the 35km mountain biking storm πŸš΅πŸŒ„ #yogiswhobike #mountainbike #virginbiker

#PrismaYogis
Day 2
Mononoke Filter
There is so much yellow in this filter. The outside of the house lent well to it. πŸ’›βœŒπŸΌοΈ
Hosts & Sponsors: @saltlifepirateprincess @manrob32 .
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#yoga #yogi#igyoga #igyogi #yogagirl #yogiswhobike #yogachallenge #yogacommunity #yogalove #yogaeveryday #yogaeverydamnday #yogafamily #yogafun #yogapractice #igyogafam #igyogafamily #igyogachallenge #ustrasana #camelpose #backbend

Dad and I with our medals, bikes, and brews! πŸ…πŸš²πŸΊ And of course I threw in some yoga here too πŸ™ˆ .
#bikeMS #dontjustride #bikeMSNewBern #yogiswhobike #strength #werkshopcircusgirl #upsidedown #IRideForMyMom #MS #newbern #RideNC #balance #family #beer #neuse #ride #cycle #NC #stagpincha

#PrismaYogis
Day 1
Tokyo Filter
Just got back from riding the Macomb Orchard Trail and today is a magnificent day! Happy Sunday y'all! β˜€οΈπŸŒ²πŸŒ±πŸŒ»πŸ
Hosts & Sponsors: @saltlifepirateprincess @manrob32 .
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#yoga #yogi#igyoga #igyogi #yogagirl #yogiswhobike #yogachallenge #yogacommunity #yogalove #yogaeveryday #yogaeverydamnday #yogafamily #yogafun #yogapractice #igyogafam #igyogafamily #igyogachallenge #treepose #vrksasana #lululemon #thesweatlife #cannondale

Grabbing some hang time post MS Bike Ride this morning πŸ˜πŸ™ƒ Now I am currently enjoying the ice cold brew that is just inches from my grasp πŸ™ˆπŸ»πŸŽ‰ See ya tomorrow for 30 more miles! .
#IRideForMyMom #family #MSBikeNewBern #MSBikeRide #ride #bike #upsidedown #forearmstand #balance #beer #pincha #fitness #strength #werkshopcircusgirl #werkshop #bikeMSNewBern #yogiswhobike #BikeMSNewBern

A "preview" @levisgranfondo ride up kings ridge with this beast @buddhagoat #cycling #yogiswhobike

Biked 25K to the wineries in PEC yesterday with my Summer Loves β€’ Dancers pose at Sandbanks Estate Winery πŸš²πŸ·β˜€οΈπŸ’• #summerlove#wineries#PEC#winecountryontario#yogiswhobike#explore#biking#summer#ontario#sandbanks#princeedwardcounty#natarajasana#dancerspose#yoga πŸ“·: @dee.lovesu

A morning bike ride started with feelings of guilt for leaving work behind. I had 14 miles to work through why I was feeling that way. 14 sunny, unrelentingly hilly, beautiful miles. I'm thankful to report my morning bike ride ended with feelings of gratitude as I realized just how badly I needed that ride. πŸ’šπŸš΄πŸΌβ˜€οΈ #yogiswithlatitude #latitude44yoga #yogiswhobike -
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#beepbeep #bike #ride #wisconsin #chippewavalley #eauclaire #pedalfaster #sunshine #adventure #sweat #strong #yoga #nowforyoga #blueskies #hill #hot #exercise #gratitude #time #self

Wheelhouse date with my Yoga Chicks 🚲🚲🚲 β€’ Thanks for joining me, ladies! #wheelhousecycle #spin#spinning#yogiswhobike#wod#thesweatlife#sweatdate

After two months of plane rides, jet lag, packing, unpacking, re-packing, apartment hunting, furniture shopping and all the other adventures involved in moving to the other side of the planet -- I finally got some time on the trails, in the mountains! It was spectacular. #mtraupehu #themountainiscalling #mtb #shejumps

Biked a total of 30K in to work and back for day 55/60 β€’ Challenge Complete βœ…πŸš²πŸ™ŒπŸ½πŸ˜… #sixtydaysofsweat #60daychallenge#thesweatlife#cannodale#quick5#yogiswhobike#cycling#ottawa

Day 31/60 β€’ Found my second wind tonight. Ready to tackle the rest of the 60 days! πŸ‘ŠπŸ½πŸš²πŸ’Ž #sixtydaysofsweat #60daychallenge#thesweatlife#wheelhouse#wheelhousecycle#yogiswhobike#spinclass#motivation

Yoga selfies- They take a team πŸ™ŒπŸ½πŸ“·πŸ˜‚ #yogaselfie#yoga#ighusbands#yogiswhobike#greenbelt#ottawa#shirleysbay#outdooryogis

22/60 β€’ Beautiful day for a 28K bike ride with the Castros 🌀🚲🌾#bikes#cycling#ottawa#greenbelt#transcanadatrail#yogiswhobike#getoutside#bikebikebike#spring#sixtydaysofsweat#wod

17/60 β€’ Took Marilyn (Merlot) out for a spin πŸš²β˜€οΈ | #sixtydaysofsweat #cannondale#happysunday#biking#cycling#spring#wod#bike#yogiswhobike

Back on the trail again. #lasllajas #mtb #yogiswhobike

Hey there #yogifriends !!! Guess what I'm gearing up for?? πŸ’ͺ🏼#fantasyyoga starts March 8th!
Yup~ workin' my #badassery here getting pumped for a #yogachallenge I'll be cohosting... Begins next week! Check out my previous posts... And tell some friends! πŸ˜€πŸ‘ŒπŸΌπŸ™‹πŸΌ All levels are welcome! Here's what we'll be working on those 8 days:

1. Flexibilityβœ”οΈ
2. Bad-Asseryβœ”οΈ
3. Creative Geniusβœ”οΈ
4. Balanceβœ”οΈ
5. Spiritual Beingβœ”οΈ
6. Flow Masterβœ”οΈ
7. On Another Levelβœ”οΈ
8. Beautiful Soulβœ”οΈ
πŸ’«πŸŒŸβœ¨πŸ’«πŸŒŸβœ¨πŸ’«πŸŒŸπŸ’«πŸŒŸπŸ’«πŸŒŸ Puttin together my #yogateam now!! Can't wait to see who all joins us, and which famous yogis they choose! If you have any questions on how this challenge works, feel free to ask me here, or DM me!! #yogiswhobike##neverstop #Shineeverydamnday #beyourself #yogaantics #yogaeverydamnday #raisethebar#posewhenever#instagood#picoftheday#idoyoga#dancerpose#igyogachallenges#Schwinn#Caligirl #outdoors #balance#breathe#om#zen#Natarajasana

Got tagged by @sara7ray a while back to post a fail.... Well, this was a good one:: it was way hotter than I thought, I was more tired than I thought, but still didn't skip that section of the trail that I thought to myself I would. Instead, changed my cadence and took a line no I sever takes and crash... Palmetto roots win! #sweatyanddirtyinflorida #fail #yogablooper #mountainbikeblooper #crash #dirt #notayogapic #palmettorootswin #yogiswhobike #mtnbike #selfie #ha

Good morning IG!
Chances are, if you follow me, you understand the validity of regular meditation. Although the best way to practice, is arguably sitting silently cross-legged. I must remind, your cushion isn't the only setting conducive to controlling the mind.

From hand balancing, to cycling, to working a factory assembly line -- Any action in which one can practice single pointed concentration can elicit an effect similar to silent mediation. What ever you're doing. Just do that.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Photo taken mid-way through my morning meditation.

✨True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, Yoga is to be lived. Yoga doesn't care about what you have been, Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly be called Yoga, it's essence must be embodied✨ ~ Aadil Palkhivala
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Bottoms by @bohemian_island

@nuttylife.boston in coco cashew is the best chocolate milk ever. post bike ride its fuel but more like a treat πŸ˜‹ thanks @carehuff ! #eatlocal #cleaneating #yogiswhobike

Mermaid pose....i think. This is seriously #nofilter I used hubby's iPhone and the videos are all tripy and weird. But this shot looked cool to me, given the name and all. Maybe I'll upload the raw footage to youtube some day....Anyways, happy Saturday everyone! Try to add to this beautiful day!
#yogawithdogs #yogaeverydamnday #yogiswhobike #mermaidpose

Got tagged by yogini @sara7ray to #stopdropandyoga πŸ’œ so I decided on a little handstand practice, which I've had to take a break from due to a few subsequent occurrences πŸ’œ feels good to work on my balance again πŸ’œ now I tag @kellymoegeyoga @j.yogini and @toki15 to play if you want πŸ’œ #strength #invertyoself #handstand #practice #strikeapose #balance #teekigirls #wildhairyoga #yoga #playingaround #inspired @teekigram #yogiswhobike

Day one of #NewYearMoreLove with a variation of goddess pose that felt good for me tonight 🌝 love and inspiration from @_hippietrippy_ @ramsburgyoga @k2theci and sponsored by @dtinas_ @baxterbands @liveohmk @rootology @optimisticelephant @organicwinelounge 🌝 much love goddesses 🌝 #yoga #practice #hipopener #asana #yogini #yogachallenge #fieryanglepose #doublewarrior #goddess #goddesspose #peace #fullmoonloving #flexibility #practiceandalliscoming #bohemianisland #yogiswhobike #wildhairyoga #peacefulness #goodnight #peace #yogagirl @ramsburgyoga reminded me that I did not say a kind word about myself so here it goes.... I see and feel so much love and beauty in the world. When I teach yoga, I often become very choked up over the students in class and become overwhelmed with their amazingness. In Savasana last night, Joe Cocker's version of "You Are So Beautiful" was playing and as I walked to each student, fanning them a bit, I just felt so much energy between our hearts which filled me with such joy. I am grateful that I feel this love connection so deeply πŸ’›πŸ’•πŸ’›πŸ’•πŸ’›πŸ’•πŸ’›

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