You may have a problem if you feel so guilty that you're only riding 25 miles, that you decide to up your workout by doing a little yoga. @birdgerhlyoga told me it's good to video yourself do you can watch your form and alignment, so I set the tripod up and pointed it at the bridge.
A few things that I noticed: • I forgot to engage Uddiyana Bandga (contracting the abs). • I also need to be better at holding the poses for a few more breaths. I'm a little more self-conscious practicing outside on my own, so I rushed a little (I only had one group of mountain bikers stumble past me though.)
•When I was in tripod headstand, I started freaking out that if I lost my balance, I'd fall into the stream so I fell out of the pose more than transitioning out if it. • My one legged balances are still a weakness, but using my bike as a prop let me focus on flexibility. #yogiswhobike
It was a fun afternoon and it was cool to do some sequences in nature. I just need to get over worrying about what others think if they see me.
It was also fun to play with the video editing features of my iPhone.