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#yogisuplifted

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Day 14 of #YogisUplifted
#Handstand
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Handstand and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yesterday my accomplishment was realizing I really need to up my handstand practice ๐Ÿ˜‚๐Ÿ˜‚ A couple years ago I did a "Year of Handstand" with an amazing group of ladies and although I was far from being an expert after a year, I definitely grew tremendously in my handstand practice...unfortunately I did not continue that daily practice and my handstands obviously suffered. I know what I need to do if I want get better in my hands...now will I actually take the time to do it??๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
Check back in with me tonight for our last day's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 2 of #YogisUplifted
#TrianglePose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Regan brings us one of my all time favorites today. This pose always makes me feel so open-hips, heart, head!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For so many years, (12) I've worked crazy, sucky hours at my job for the sake of my son and to give him all of me. Well Noah is now 13 years old and just recently I've decided (against his wishes) to finally do something for myself and change my work schedule to a REGULAR one that makes my life so much better. I was worried for him at first, but it really has worked out best for everyone. I'm glad I finally decided to do something for myself. Noah has adjusted well and our family is happy ๐Ÿ˜Š
So big or small, silly or serious....we want to hear what you're proud of!! Let's celebrate our awesomeness ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Check in with Joelle tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 4 of #YogisUplifted
#BowPose #Dhanurasana
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Take any variation of Bow Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Well it's still early but I'd say my small accomplishment for the day was forcing myself to sleep in late to try to take care of this bad cold. Let's hope its short lived ๐Ÿ˜‰
Hope everyone is having an awesome day and a wonderful start of the week.
Check back in with me tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 7 of #YogisUplifted
#SugarCanePose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Sugar Cane and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Keep on keepin' on.... Yesterday was a pretty rough day!! I made it through my work day while feeling like complete garbage!! I'd say that's a pretty good accomplishment ๐Ÿ˜‘ I'm back at work today and feeling maybe a smidgen better. Not looking forward to coming back to work again tomorrow ๐Ÿ˜ซ๐Ÿ˜ซ but it is what it is. Hope everyone is enjoying their Friday!! Check back in with Joelle tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 12 of #YogisUplifted
#ForwardFold
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Tomorrow Show us any variation of Forward Fold and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Had a fun afternoon yesterday helping out at my sons track meet. It was a blast seeing all the athletes excited to compete. It was Noah's first ever school sport competition and he did so good and had so much fun. I'm so excited for his track season.
Check back in with Joelle tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 5 of #YogisUplifted
#Warrior3 #AirplanePose #VirabhadrasanaIII
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น For tomorrow, show us any variation of Warrior III and share your accomplishments with us!!
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It's a pretty silly accomplishment, but today I called in sick to work and sat and watched NetFlix all day long with my guys. It was our first NetFlix marathon. I'm not a usually a "sit on the couch and watch TV all day long" kind of person, but when your sick at home I guess it's what you do! Hope you all accomplished a bit more today๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Check back in with Erika tomorrow night for day 6's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 6 of #YogisUplifted
#EaglePose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Eagle Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yeah, I'm still sick...but at my lovely place of employment we can't call in more than 2 days in a row without a Dr's note, and I'm not "sick enough" to waste a Dr's appointment. So it's back to work for me!! Getting my sick butt outta bed and in to work by 6:30 is my accomplishment for the day, along with working sick all day long. Wish me luck!!
Check back in with Regan tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 13 of #YogisUplifted
#HalfMoonPose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Tomorrow Show us any variation of Half Moon Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yesterday was a day about support and love for a work friend. A co-worker who is also a friend of mine lost her young husband in a tragic, unexpected accident this weekend and yesterday was the wake. I can't imagine the pain and suffering she must be going through. Many of us went to see her to do what we could to support her and just be a shoulder to cry on and an ear to lend. So many times it's hard to face so much sorrow, but at that time it's really what the person going through the loss needs the most. Hold your loved ones close, life is so precious and unpredictable.
Check back in with Milena tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 9 of #YogisUplifted
#HeroPose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Hero Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
So I'm not a girl girl and I actually don't really like shopping. I'm pretty spoiled and my husband usually does all my shopping for me. 90% of my clothes are bought by him. Yep, you heard that right...my husband is amazing and is my own personal shopper. So yesterday I had to go dress shopping for an upcoming event. Accomplishment achieved!! Ok, yes I had my hubby's help...but I also bought shoes to match...ones that he picked out ๐Ÿ˜๐Ÿคฃ๐Ÿคฃ But it's done โœ…Yeah!! Thank you @drewkhan82 for always being amazing and being my "Hero" See what I did there ๐Ÿ˜
Check back in with me tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

MOST RECENT

#somachandrasana
#YogisUplifted was do cathartic for me, I shared more than I think I have ever shared on IG and at the end of the challenge felt empowered and... better. And then this week started with a BANG and threw me back into stress mode. So I did something@i haven't done enough since moving to DC: I scheduled time for my practice. Since Monday I've attended three classes and shared my breath with so many others. I feel better, more grounded again. Though not great. ๐Ÿ™

#CrazySexyYoga
Amazing hosts:
โžต@meaganwrightyoga
โžต@thegivingmom
โžต@gordonogden
โžต@kateswarm
โžต@bohemian_heart
โžต@getfityogagirl
โžต@alissayoga
โžต@yoga_ky
Amazing sponsors: โžต@aloyoga
โžต@jeannevergerjewelry
โžต@reidbeads
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#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect #practiceandalliscoming #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT #igyogachallenge #yogachallenge

Oh i had great visions for this pose! I was going to look all beautiful and bendy! ๐Ÿ˜‚ i definetly thought it would be easier then it was. Today's #longerstrongersplits was #toehold and I played around with all the variations! And Even With such bad lighting.๐Ÿคฃ But hey my living room is clean right! ๐ŸŒŸ@ettlivstyle
๐ŸŒŸ@supermomtraci
๐ŸŒŸ@susanbishopyoga
๐ŸŒŸ@carrot_bowl_bonnie

Our generous Sponsors:
โค@fantoo20
โค@kosusaofficial
โค@gingerwitchbotanical
โค@dontmesswithganesh โฃ
#yoga #yogaeveryday #inside #hamstrings #hips #sunshine #stretch #pose #yogachallenge #mom #yogamom #igchallenge #yogisuplifted #yogi

A #flexible person is not one who could #split or put her leg behind her head. It is not just limited to the physical body. Being flexible means that we are capable of adapting to new, different or changing circumstances by incorporating the physical, energetic, emotional and mental elements. #forwardfold #flexiandfitspring #inspiredyogis #acrofunyoga #hanumanasana #iloveacro #acroflow #acrobalance #acrovinyasa #partneryoga #yogaflow #instayoga #igacroyoga #yoga4growth #happyhumpday #yogabalance #myyogalife #myyogajourney #myyogajournal #yogatrail #yogaeveryblessedday #yogisuplifted

I am so excited to announce the winner of #yogisuplifted @yogawithzaz โœจ Shoot me a dm to redeem your amazing @werkshop prize!
๐Ÿ”ธ Check out my story for more yogi shoutouts from the challenge.
However, you are ALL incredible, and have truly accomplished 'lifting' each other, & yourselves UP ๐Ÿ‘†๐Ÿผ throughout the last 15 days.
Keep it going!
A big THANK YOU to my incredible cohosts, @reganwarner @yogawithjoelle @milena.moon @mumma_joy76 โค๏ธ

#Day15 of #YogisUplifted is a variation of #CompassPose /
#ParivrttaSuryaYantrasana

#endofchallenge again. It is always a little sad at the last day of such a project ๐Ÿ’›๐Ÿ˜
โœดโœดโœดโœดโœดโœดโœดโœดโœดโœด
This challenge is all about sharing daily our accomplishments and triumphs:
I managed to contribute a post for every day of challenge ๐Ÿ˜ I have won against the time ๐Ÿคฃ๐Ÿ™Œ Hosts:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor: @werkshop

#yoga #yogaeveryday #yogaeverydamnday #yogi #yogafam #yogisofinstagram #werkshop #yogachallenge #yogapractice #balance #uplifted #strongwomen #inspo #fitspo #fitgirlsworldwide #flexibility #yogalove #polerina #yogabeginner #bodypositive #progressnotperfection #yogagirl #motivation #finalday

#Day14 of #YogisUplifted is a variation of #handstand
I do it still at the wall... And frankly I still have no motivation to change the variant. I'm still working on the balance of the headstand. From the handstand I am worlds away anyway. You should only set realistic targets โ˜๏ธ ... โœดโœดโœดโœดโœดโœดโœดโœดโœดโœด
This challenge is all about sharing daily our accomplishments and triumphs:
After a long time I spent this weekend exclusively with my family. It was nice for my parents. It was nice for my brother. And was also nice for me. I would do it more often if there wouldn't be a journey of min. 6 hours between us.

Hosts:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor: @werkshop

#yoga #yogaeveryday #yogaeverydamnday #yogi #yogafam #yogisofinstagram #werkshop #yogachallenge #yogapractice #balance #uplifted #strongwomen #inspo #fitspo #fitgirlsworldwide #flexibility #yogalove #polerina #yogabeginner #bodypositive #progressnotperfection #yogagirl #familylife #motivation #farawayfromhome #heimweh

Day 15 of #YogisUplifted is #compasspose in warm, sunny Orlando in December 2015. This beautiful hotel had some of the best places to take photos! I'm going to try to go back to work today, wish me luck! ๐Ÿ˜ท Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #kellymoegeyoga

Monday #Handstand! ๐Ÿ’™

I often get asked "How long does it take to be able to hold Handstand?". It all depends on you! It took me for a few years to do it without the wall. But I know many people who succeeded in shorter period. It depends on how much you practice, and how you practice. Obviously you can't compare someone who practice everyday and someone who practice every two days.
But one thing I can clearly mentionโ€‹ is that you will be able to do it when you're ready. So be patient and work hard! And don't underestimate all the boring core work, #Downdog, #HighPlank and #Chaturanga. These are really the home base for your Handstand journey.
Don't worry, you're stepping forward every single days slowly but surely!!
โ€ข
Happy practice ๐Ÿ’ช๐Ÿ’ช
@yoga.vids
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#adhomukhavrksasana#yogamom #handstand365 #sgyogi #crazysexyyoga #polefitness #inversionjunkie #yogavideo #effectivehandstands #yogabuilders2 #yogaeverydamnday #straddlepress #handstandeveryday #PressHandstand #handstandpress #onebreathatatime #pilates #keeppracticing #hipimmersion #leagueofextraordinaryyogis #yogisuplifted #inspiredyogis #yogatutorial #radsoulrevolution #PracticeAndAllIsComing #forearmedforcore

โญ๏ธI am grateful for my body. For all the challenges I have to overcome within it. For the small amounts of space that it gracefully creates for me after every practice. I'm grateful for the journey I am on within it and being able to explore my current limits and the opportunity to expand themโญ๏ธ
Day 15 of #yogisuplifted is a first timer for me #compasspose I hope I'm doing this right, I've got some work to do before I can go around straightening my leg like some of you other amazing girls in the gallery! Your photos have been so inspiring so see!! _โค๏ธHostsโค๏ธ
@erikafischeryoga
@reganwarner
@yogawithjoelle
@milena.moon
@mumma_joy76
_โค๏ธSponsorโค๏ธ
@werkshop

Day 14 of #YogisUplifted is #handstand ๐Ÿคธ๐Ÿผโ€โ™€๏ธThis shot was taken just a little over 2 years ago in Bali during my @acrovinyasa training from my living room. I'm too dizzy to attempt a handstand today so I'm using this memory in paradise to help me finish the last few days of this challenge. Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #inversion #hollowback #bali #backbend #kellymoegeyoga

I always feel extra much plus #manylifetimesalliscoming whenever I work into compass pose - a little more effort than ease with this one for me, but I'll keep working it ;)
________________________________
Final day of #yogisuplifted with gracious and uber-supportive hosts @erikafischeryoga @milena.moon @mumma_joy76 @reganwarner @yogawithjoelle AND sponsor @werkshop

Last Day of #YogisUplifted is #Compass Pose. It's a little late because yesterday was a busy day but I managed to get it done, and in my most Eastery of outfits. ๐ŸŒผ๐Ÿค˜๐Ÿผ๐Ÿ’๐Ÿฐ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Each day, along with a posture, state something you are proud of overcoming or accomplishing. Whether internal or external - we want to hear about it! ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น I have really enjoyed this challenge, not just physically but more so because it's the first time I've ever been challenged to speak of my accomplishments. It goes against my nature to boast, so this really put things in perspective for me. No matter how hard our situation may be at the moment, there's always something good inside each day, and always something to be thankful for.
This morning I got up at the crack of dawn to fill Easter eggs with coins, candy, and gum. Then I hid them along with four special baskets all over our yard for my daughter to find this morning. She still believes in the Easter bunny; it's a magical day for her and for me. I am so grateful for another wonderful holiday shared with her innocent and precious soul. Happy Easter. ๐Ÿฃ ๐Ÿ’•
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#practiceandalliscoming #yoga #yogalife #yogagirl #yogalove #instayoga #fitgirl #fitness #healthy #flexible #instagram #yogaeverydamnday #yogaeveryday #instagood #yogainspiration #yogaeverydamnday #yogastrong #yogafitness #yogajourney #yogagram #igyoga #igfitness #yogi #sundayfunday #easter #sunday #weekend

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