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#yogisuplifted

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Day 2 of #YogisUplifted
#TrianglePose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Regan brings us one of my all time favorites today. This pose always makes me feel so open-hips, heart, head!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For so many years, (12) I've worked crazy, sucky hours at my job for the sake of my son and to give him all of me. Well Noah is now 13 years old and just recently I've decided (against his wishes) to finally do something for myself and change my work schedule to a REGULAR one that makes my life so much better. I was worried for him at first, but it really has worked out best for everyone. I'm glad I finally decided to do something for myself. Noah has adjusted well and our family is happy ๐Ÿ˜Š
So big or small, silly or serious....we want to hear what you're proud of!! Let's celebrate our awesomeness ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Check in with Joelle tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

The final day ๐Ÿ˜ญ of #yogisuplifted is #compasspose - still working on this one ๐Ÿ˜‚
Thank you so much to:
Amazing Hosts:
@ Erikafischeryoga
@ reganwarner
@ yogawithjoelle
@ Milena.Moon
@ Mumma_joy76
Generous Sponsor:
@ werkshop
It's been a great challenge, so much fun ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Recipe for a Flipped Grip
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
After posting my king pigeon with a still-squeaky flipped grip yesterday, @infinitystrap happened to repost this old recipe of mine on flipped grip today. I wanted to thank them for the shout out and welcome newcomers to my page! Here's an updated recipe now that I have a few months of flipped grip under my belt. Between 7am and 8am:
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Child's pose (arms straight ahead on tented fingers)
Cobra and sphinx
5 Sun Salutations
Standing side bends
Puppy pose
Hero's Pose
Low lunge (linger and open hip flexors)
Low lunge (grab foot for quad stretch)
Low lunge (mermaid arms)
Low lunge (flipped grip)
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
I found flipped grip to be easiest in pigeon pose, followed by low lunge, and finally dancer (which I haven't gotten yet). So definitely try pigeon first! And remember it's all about opening up your shoulders, upper back, and quads/hip flexors. The longer you can linger in the prep poses, the more space you will find in your flipped grip๐Ÿ’™

Shit... it's the last day already! I've enjoyed sharing my little accomplishments and reading about everyone's day! As huge as the IG world is our little yoga corner is always so nice and homey. ๐Ÿ˜Š
I taught my first class at my new gym and as nervous as I was it went really well. I don't think I scared anyone off, and two people were excited about class on Monday! The joy of yoga is contagious... go spread it! ๐Ÿ˜โœŒ
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Day 15 of #YogisUplifted
#CompassPose
#ParivrttaSuryaYantrasana
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Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop

Day 15 of #YogisUplifted is #compasspose in warm, sunny Orlando in December 2015. This beautiful hotel had some of the best places to take photos! I'm going to try to go back to work today, wish me luck! ๐Ÿ˜ท Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #kellymoegeyoga

#yogisuplifted with day 2๏ธโƒฃ#trikonasana bound and clasped hands.
This challenge is all about sharing your daily accomplishments & triumphs! Lets support each other, ask questions, and always, encourage each other along the way.

My accomplishment today: I was able to run OUTSIDE today! It was an absolute blizzard on Thursday/Friday. Saturday was a little better, but the trails were a sloppy mess. I'm more of a trail runner than a pavement. Pavement hurts my knees. I saw my first bluebird of the season today, while running. I've always thought that a bluebird sighting was a little lucky.

@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor:
@werkshop

#YogisUplifted day12 .
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#forwardfold .
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. ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ .
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Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76

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Generous Sponsor:
@Werkshop
_

#yoga #iloveyoga #yogini #yogalife #yogafit #yogaphotography #yogaeverydamnday #yogalove #yogagirl #teamwerkshop #werkshopremix

Day 9 of #YogisUplifted
#HeroPose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Hero Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
So I'm not a girl girl and I actually don't really like shopping. I'm pretty spoiled and my husband usually does all my shopping for me. 90% of my clothes are bought by him. Yep, you heard that right...my husband is amazing and is my own personal shopper. So yesterday I had to go dress shopping for an upcoming event. Accomplishment achieved!! Ok, yes I had my hubby's help...but I also bought shoes to match...ones that he picked out ๐Ÿ˜๐Ÿคฃ๐Ÿคฃ But it's done โœ…Yeah!! Thank you @drewkhan82 for always being amazing and being my "Hero" See what I did there ๐Ÿ˜
Check back in with me tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

#yogisuplifted Day 1๏ธโƒฃ3๏ธโƒฃ #halfmoonpose variation. This variation was inspired by Joy. I love it.
Today's triumph/accomplishment:
I had a busy but really good day. I'm posting this late because I was asked to host my daughter's softball team for team dinner tonight. I had some help from my mom and dad. They came over early and we prepared for 20 great girls and their coaches to eat. My mom and dad and I had a good time visiting before, during and after. Good Luck tomorrow, Girls! Oh, and let's hope this snow currently falling does not stay on the fields. ๐Ÿ’•โšพ๏ธ @Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor:
@werkshop

MOST RECENT

#somachandrasana
#YogisUplifted was do cathartic for me, I shared more than I think I have ever shared on IG and at the end of the challenge felt empowered and... better. And then this week started with a BANG and threw me back into stress mode. So I did something@i haven't done enough since moving to DC: I scheduled time for my practice. Since Monday I've attended three classes and shared my breath with so many others. I feel better, more grounded again. Though not great. ๐Ÿ™

#CrazySexyYoga
Amazing hosts:
โžต@meaganwrightyoga
โžต@thegivingmom
โžต@gordonogden
โžต@kateswarm
โžต@bohemian_heart
โžต@getfityogagirl
โžต@alissayoga
โžต@yoga_ky
Amazing sponsors: โžต@aloyoga
โžต@jeannevergerjewelry
โžต@reidbeads
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#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect #practiceandalliscoming #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT #igyogachallenge #yogachallenge

Oh i had great visions for this pose! I was going to look all beautiful and bendy! ๐Ÿ˜‚ i definetly thought it would be easier then it was. Today's #longerstrongersplits was #toehold and I played around with all the variations! And Even With such bad lighting.๐Ÿคฃ But hey my living room is clean right! ๐ŸŒŸ@ettlivstyle
๐ŸŒŸ@supermomtraci
๐ŸŒŸ@susanbishopyoga
๐ŸŒŸ@carrot_bowl_bonnie

Our generous Sponsors:
โค@fantoo20
โค@kosusaofficial
โค@gingerwitchbotanical
โค@dontmesswithganesh โฃ
#yoga #yogaeveryday #inside #hamstrings #hips #sunshine #stretch #pose #yogachallenge #mom #yogamom #igchallenge #yogisuplifted #yogi

A #flexible person is not one who could #split or put her leg behind her head. It is not just limited to the physical body. Being flexible means that we are capable of adapting to new, different or changing circumstances by incorporating the physical, energetic, emotional and mental elements. #forwardfold #flexiandfitspring #inspiredyogis #acrofunyoga #hanumanasana #iloveacro #acroflow #acrobalance #acrovinyasa #partneryoga #yogaflow #instayoga #igacroyoga #yoga4growth #happyhumpday #yogabalance #myyogalife #myyogajourney #myyogajournal #yogatrail #yogaeveryblessedday #yogisuplifted

I am so excited to announce the winner of #yogisuplifted @yogawithzaz โœจ Shoot me a dm to redeem your amazing @werkshop prize!
๐Ÿ”ธ Check out my story for more yogi shoutouts from the challenge.
However, you are ALL incredible, and have truly accomplished 'lifting' each other, & yourselves UP ๐Ÿ‘†๐Ÿผ throughout the last 15 days.
Keep it going!
A big THANK YOU to my incredible cohosts, @reganwarner @yogawithjoelle @milena.moon @mumma_joy76 โค๏ธ

#Day15 of #YogisUplifted is a variation of #CompassPose /
#ParivrttaSuryaYantrasana

#endofchallenge again. It is always a little sad at the last day of such a project ๐Ÿ’›๐Ÿ˜
โœดโœดโœดโœดโœดโœดโœดโœดโœดโœด
This challenge is all about sharing daily our accomplishments and triumphs:
I managed to contribute a post for every day of challenge ๐Ÿ˜ I have won against the time ๐Ÿคฃ๐Ÿ™Œ Hosts:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor: @werkshop

#yoga #yogaeveryday #yogaeverydamnday #yogi #yogafam #yogisofinstagram #werkshop #yogachallenge #yogapractice #balance #uplifted #strongwomen #inspo #fitspo #fitgirlsworldwide #flexibility #yogalove #polerina #yogabeginner #bodypositive #progressnotperfection #yogagirl #motivation #finalday

Day 15 of #YogisUplifted is #compasspose in warm, sunny Orlando in December 2015. This beautiful hotel had some of the best places to take photos! I'm going to try to go back to work today, wish me luck! ๐Ÿ˜ท Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #kellymoegeyoga

Day 14 of #YogisUplifted is #handstand ๐Ÿคธ๐Ÿผโ€โ™€๏ธThis shot was taken just a little over 2 years ago in Bali during my @acrovinyasa training from my living room. I'm too dizzy to attempt a handstand today so I'm using this memory in paradise to help me finish the last few days of this challenge. Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #inversion #hollowback #bali #backbend #kellymoegeyoga

I always feel extra much plus #manylifetimesalliscoming whenever I work into compass pose - a little more effort than ease with this one for me, but I'll keep working it ;)
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Final day of #yogisuplifted with gracious and uber-supportive hosts @erikafischeryoga @milena.moon @mumma_joy76 @reganwarner @yogawithjoelle AND sponsor @werkshop

Not much going on with these hips lately ๐Ÿค” Anyway the final day of #YogisUplifted is #CompassPose
How about taking time to cherish all participants of this #yogachallenge ๐Ÿ˜๐ŸŽ‰ and lovely hosts
@erikafischeryoga
@reganwarner
@yogawithjoelle
@milena.moon
@mumma_joy76
And sponsor @werkshop
#yoga #yogini #yogagirl #yogajourney #yogapractice #practiceandalliscoming #asana #stretch #yogalove #fitfam #fitgirl #fitlife #IGYoga #instayogis #yogisofinstagram

Day 13 of #YogisUplifted is #halfmoon ๐ŸŒ“ from a few years back. I don't love this pose and I know I need to practice it more often. Maybe in a few days when I'm not weak from ๐Ÿคข I'll work it into my practice. โ˜บ๏ธ Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #kellymoegeyoga

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