#yogisuplifted

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Day 14 of #yogisuplifted is #handstand. Handstands are out of my practice, but I keep trying! Today I finally had some hangtime because I stopped trying to make it perfect and pretty. I let my legs noodle however they wanted to, and focused on my core.
Today's accomplishment is physically: holding a handstand, and mentally: to realize that โœจjust because it isn't pretty, it doesn't mean it's not progress!โœจ

Day 6 of #YogisUplifted , attempting to try a backbend in #eaglepose #garudasana . Achievement unlocked: being acknowledged by a nasty surgeon at work!
#backbendvariationeagle #YogisUplifted
Hosts:
@erikafischeryoga @reganwarner @yogawithjoelle @milena.moon @mumma_joy76
Sponsor:
@werkshop

๐Ÿšจ๐Ÿšจ๐ŸšจSTARTS TOMORROW ๐Ÿšจ๐Ÿšจ๐Ÿšจ Join us April 1-15 for #YogisUplifted ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
This challenge is all about recognizing and sharing your daily accomplishments!
Each day, along with a posture, state something you are proud of overcoming or accomplishing. Whether internal or external - we want to hear about it!
Create community and fellowship, while supporting each other in our daily yoga postures. Join us!
Check in with @erikafischeryoga for our first day's pose!!!
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Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 2 of #YogisUplifted
#TrianglePose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Regan brings us one of my all time favorites today. This pose always makes me feel so open-hips, heart, head!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For so many years, (12) I've worked crazy, sucky hours at my job for the sake of my son and to give him all of me. Well Noah is now 13 years old and just recently I've decided (against his wishes) to finally do something for myself and change my work schedule to a REGULAR one that makes my life so much better. I was worried for him at first, but it really has worked out best for everyone. I'm glad I finally decided to do something for myself. Noah has adjusted well and our family is happy ๐Ÿ˜Š
So big or small, silly or serious....we want to hear what you're proud of!! Let's celebrate our awesomeness ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Check in with Joelle tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 9 of #YogisUplifted ; just happy its sunday and i can some rest. Today manage to have happy brunch food with one of my besties! She's always so busy that its hard to get time to catch up!
#virasana #heropose #YogisUplifted
Hosts:
@erikafischeryoga @reganwarner @yogawithjoelle @milena.moon @mumma_joy76
Sponsor:
@werkshop

My achievement today; is realizing that there's a themed pose of this #YogisUplifted challenge and as it was my first time trying out I was so silly I didnt know. Pardon my silliness๐Ÿ˜๐Ÿ˜๐Ÿ˜ Standing variation of mermaid pose! #YogisUplifted #mermaidpose #variation #standing
Hosts:
@erikafischeryoga @reganwarner @yogawithjoelle @milena.moon @mumma_joy76
Sponsor: @werkshop

Day 3 of #YogisUplifted
#MermaidPose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Take any variation of Mermaid and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Sickness has been going around our house and guess whose the last to get it...I've been patiently dreading it, but I feel like it's inevitable๐Ÿ˜‘So my accomplishments for the past couple days have been "ignoring" my symptoms so I can enjoy my family ๐Ÿ˜ I'm in a kind of denial ๐Ÿ˜‚๐Ÿ˜‚ We will see what tomorrow has in store for me, as my symptoms have been progressing each day. Wish me luck ๐Ÿคž๐Ÿป๐Ÿ€
Check in with Milena tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 14 of #YogisUplifted
#Handstand
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Show us any variation of Handstand and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yesterday my accomplishment was realizing I really need to up my handstand practice ๐Ÿ˜‚๐Ÿ˜‚ A couple years ago I did a "Year of Handstand" with an amazing group of ladies and although I was far from being an expert after a year, I definitely grew tremendously in my handstand practice...unfortunately I did not continue that daily practice and my handstands obviously suffered. I know what I need to do if I want get better in my hands...now will I actually take the time to do it??๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
Check back in with me tonight for our last day's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

Day 13 of #YogisUplifted
#HalfMoonPose
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Tomorrow Show us any variation of Half Moon Pose and share your accomplishments with us!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yesterday was a day about support and love for a work friend. A co-worker who is also a friend of mine lost her young husband in a tragic, unexpected accident this weekend and yesterday was the wake. I can't imagine the pain and suffering she must be going through. Many of us went to see her to do what we could to support her and just be a shoulder to cry on and an ear to lend. So many times it's hard to face so much sorrow, but at that time it's really what the person going through the loss needs the most. Hold your loved ones close, life is so precious and unpredictable.
Check back in with Milena tonight for tomorrow's pose!!!
Leggings from our sponsor @Werkshop
_
Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
_
๐Ÿ”นFollow all hosts and sponsor
๐Ÿ”ธBe sure your profile is set to public so we can support each other! ๐Ÿ”นUse #YogisUplifted in all your posts

MOST RECENT

#somachandrasana
#YogisUplifted was do cathartic for me, I shared more than I think I have ever shared on IG and at the end of the challenge felt empowered and... better. And then this week started with a BANG and threw me back into stress mode. So I did something@i haven't done enough since moving to DC: I scheduled time for my practice. Since Monday I've attended three classes and shared my breath with so many others. I feel better, more grounded again. Though not great. ๐Ÿ™

#CrazySexyYoga
Amazing hosts:
โžต@meaganwrightyoga
โžต@thegivingmom
โžต@gordonogden
โžต@kateswarm
โžต@bohemian_heart
โžต@getfityogagirl
โžต@alissayoga
โžต@yoga_ky
Amazing sponsors: โžต@aloyoga
โžต@jeannevergerjewelry
โžต@reidbeads
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#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect #practiceandalliscoming #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT #igyogachallenge #yogachallenge

Oh i had great visions for this pose! I was going to look all beautiful and bendy! ๐Ÿ˜‚ i definetly thought it would be easier then it was. Today's #longerstrongersplits was #toehold and I played around with all the variations! And Even With such bad lighting.๐Ÿคฃ But hey my living room is clean right! ๐ŸŒŸ@ettlivstyle
๐ŸŒŸ@supermomtraci
๐ŸŒŸ@susanbishopyoga
๐ŸŒŸ@carrot_bowl_bonnie

Our generous Sponsors:
โค@fantoo20
โค@kosusaofficial
โค@gingerwitchbotanical
โค@dontmesswithganesh โฃ
#yoga #yogaeveryday #inside #hamstrings #hips #sunshine #stretch #pose #yogachallenge #mom #yogamom #igchallenge #yogisuplifted #yogi

A #flexible person is not one who could #split or put her leg behind her head. It is not just limited to the physical body. Being flexible means that we are capable of adapting to new, different or changing circumstances by incorporating the physical, energetic, emotional and mental elements. #forwardfold #flexiandfitspring #inspiredyogis #acrofunyoga #hanumanasana #iloveacro #acroflow #acrobalance #acrovinyasa #partneryoga #yogaflow #instayoga #igacroyoga #yoga4growth #happyhumpday #yogabalance #myyogalife #myyogajourney #myyogajournal #yogatrail #yogaeveryblessedday #yogisuplifted

I am so excited to announce the winner of #yogisuplifted @yogawithzaz โœจ Shoot me a dm to redeem your amazing @werkshop prize!
๐Ÿ”ธ Check out my story for more yogi shoutouts from the challenge.
However, you are ALL incredible, and have truly accomplished 'lifting' each other, & yourselves UP ๐Ÿ‘†๐Ÿผ throughout the last 15 days.
Keep it going!
A big THANK YOU to my incredible cohosts, @reganwarner @yogawithjoelle @milena.moon @mumma_joy76 โค๏ธ

#Day15 of #YogisUplifted is a variation of #CompassPose /
#ParivrttaSuryaYantrasana

#endofchallenge again. It is always a little sad at the last day of such a project ๐Ÿ’›๐Ÿ˜
โœดโœดโœดโœดโœดโœดโœดโœดโœดโœด
This challenge is all about sharing daily our accomplishments and triumphs:
I managed to contribute a post for every day of challenge ๐Ÿ˜ I have won against the time ๐Ÿคฃ๐Ÿ™Œ Hosts:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor: @werkshop

#yoga #yogaeveryday #yogaeverydamnday #yogi #yogafam #yogisofinstagram #werkshop #yogachallenge #yogapractice #balance #uplifted #strongwomen #inspo #fitspo #fitgirlsworldwide #flexibility #yogalove #polerina #yogabeginner #bodypositive #progressnotperfection #yogagirl #motivation #finalday

#Day14 of #YogisUplifted is a variation of #handstand
I do it still at the wall... And frankly I still have no motivation to change the variant. I'm still working on the balance of the headstand. From the handstand I am worlds away anyway. You should only set realistic targets โ˜๏ธ ... โœดโœดโœดโœดโœดโœดโœดโœดโœดโœด
This challenge is all about sharing daily our accomplishments and triumphs:
After a long time I spent this weekend exclusively with my family. It was nice for my parents. It was nice for my brother. And was also nice for me. I would do it more often if there wouldn't be a journey of min. 6 hours between us.

Hosts:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
Sponsor: @werkshop

#yoga #yogaeveryday #yogaeverydamnday #yogi #yogafam #yogisofinstagram #werkshop #yogachallenge #yogapractice #balance #uplifted #strongwomen #inspo #fitspo #fitgirlsworldwide #flexibility #yogalove #polerina #yogabeginner #bodypositive #progressnotperfection #yogagirl #familylife #motivation #farawayfromhome #heimweh

Day 15 of #YogisUplifted is #compasspose in warm, sunny Orlando in December 2015. This beautiful hotel had some of the best places to take photos! I'm going to try to go back to work today, wish me luck! ๐Ÿ˜ท Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #kellymoegeyoga

Monday #Handstand! ๐Ÿ’™

I often get asked "How long does it take to be able to hold Handstand?". It all depends on you! It took me for a few years to do it without the wall. But I know many people who succeeded in shorter period. It depends on how much you practice, and how you practice. Obviously you can't compare someone who practice everyday and someone who practice every two days.
But one thing I can clearly mentionโ€‹ is that you will be able to do it when you're ready. So be patient and work hard! And don't underestimate all the boring core work, #Downdog, #HighPlank and #Chaturanga. These are really the home base for your Handstand journey.
Don't worry, you're stepping forward every single days slowly but surely!!
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Happy practice ๐Ÿ’ช๐Ÿ’ช
@yoga.vids
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#adhomukhavrksasana#yogamom #handstand365 #sgyogi #crazysexyyoga #polefitness #inversionjunkie #yogavideo #effectivehandstands #yogabuilders2 #yogaeverydamnday #straddlepress #handstandeveryday #PressHandstand #handstandpress #onebreathatatime #pilates #keeppracticing #hipimmersion #leagueofextraordinaryyogis #yogisuplifted #inspiredyogis #yogatutorial #radsoulrevolution #PracticeAndAllIsComing #forearmedforcore

โญ๏ธI am grateful for my body. For all the challenges I have to overcome within it. For the small amounts of space that it gracefully creates for me after every practice. I'm grateful for the journey I am on within it and being able to explore my current limits and the opportunity to expand themโญ๏ธ
Day 15 of #yogisuplifted is a first timer for me #compasspose I hope I'm doing this right, I've got some work to do before I can go around straightening my leg like some of you other amazing girls in the gallery! Your photos have been so inspiring so see!! _โค๏ธHostsโค๏ธ
@erikafischeryoga
@reganwarner
@yogawithjoelle
@milena.moon
@mumma_joy76
_โค๏ธSponsorโค๏ธ
@werkshop

Day 14 of #YogisUplifted is #handstand ๐Ÿคธ๐Ÿผโ€โ™€๏ธThis shot was taken just a little over 2 years ago in Bali during my @acrovinyasa training from my living room. I'm too dizzy to attempt a handstand today so I'm using this memory in paradise to help me finish the last few days of this challenge. Hosts: @Erikafischeryoga @reganwarner @yogawithjoelle @Milena.Moon @Mumma_joy76 Sponsor: @Werkshop #yogachallenge #inversion #hollowback #bali #backbend #kellymoegeyoga

I always feel extra much plus #manylifetimesalliscoming whenever I work into compass pose - a little more effort than ease with this one for me, but I'll keep working it ;)
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Final day of #yogisuplifted with gracious and uber-supportive hosts @erikafischeryoga @milena.moon @mumma_joy76 @reganwarner @yogawithjoelle AND sponsor @werkshop

Last Day of #YogisUplifted is #Compass Pose. It's a little late because yesterday was a busy day but I managed to get it done, and in my most Eastery of outfits. ๐ŸŒผ๐Ÿค˜๐Ÿผ๐Ÿ’๐Ÿฐ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
Each day, along with a posture, state something you are proud of overcoming or accomplishing. Whether internal or external - we want to hear about it! ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น I have really enjoyed this challenge, not just physically but more so because it's the first time I've ever been challenged to speak of my accomplishments. It goes against my nature to boast, so this really put things in perspective for me. No matter how hard our situation may be at the moment, there's always something good inside each day, and always something to be thankful for.
This morning I got up at the crack of dawn to fill Easter eggs with coins, candy, and gum. Then I hid them along with four special baskets all over our yard for my daughter to find this morning. She still believes in the Easter bunny; it's a magical day for her and for me. I am so grateful for another wonderful holiday shared with her innocent and precious soul. Happy Easter. ๐Ÿฃ ๐Ÿ’•
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Hosts in posting order:
@Erikafischeryoga
@reganwarner
@yogawithjoelle
@Milena.Moon
@Mumma_joy76
_
Generous Sponsor:
@Werkshop
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#practiceandalliscoming #yoga #yogalife #yogagirl #yogalove #instayoga #fitgirl #fitness #healthy #flexible #instagram #yogaeverydamnday #yogaeveryday #instagood #yogainspiration #yogaeverydamnday #yogastrong #yogafitness #yogajourney #yogagram #igyoga #igfitness #yogi #sundayfunday #easter #sunday #weekend

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