#yogisofinstagram

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TOP POSTS

There is still time to come play acro with us TOMORROW NIGHT at @sugarlandlifepoweryoga 🤸‍♂️🤸🏼‍♀️
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We have spots available for our beginner acroyoga class from 6pm-8pm tomorrow as well as our intro to handstands Saturday morning from 10am-12pm. 🙏🏻
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We are so excited to road trip to Houston with the whole family (🐶) and meet everyone! -
*Link in bio to sign up. All levels welcome. No partner necessary. 💙
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@aloyoga -
#roadtrippin #familyvacay

Shoulder Mobility🙋🏽‍♂️
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📝Here are 8 wimpy rehabby ways to improve your shoulder mobility.
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☠️Tomorrow I will be posting more exciting training/rehab methods to improve shoulder mobility. First we release and mobilize, then we load. The goal for tomorrow will be improving handstands and overhead motion. But for now, try these! They really can help.
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🙋🏼The cross body stretch is one I employ quite a bit for improving shoulder internal rotation and overhead motion. It helps to mobilize the posterior capsule and has been shown to be superior to the sleeper stretch.
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⚾️This is what arm care mobility looks like. Overhead athletes, you should be doing stuff like this.
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🎵Men at Work - Down Under🎵
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#TeddyTalksShoulders #StrengthCoachTherapy #ShoulderMobility

"Initiate giving. Don't wait for someone to ask. See what happens- especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift... only the universe rearranging itself." -Jon Kabat-Zinn ✨

Skinned elbows, full belly, and sun kissed cheeks are clear evidence of how rad these passed few days have been. 🤗
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So excited for what's to come.
#yogaeverydamnday #practiceandalliscoming

YAY! for the weekend! ✨🤗
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Wearing @aloyoga 💕

Until you spread your wings,
you will never know how far you can fly.
✨💙✨
Getting excited for a big journey that begins in less than a week... 💙

Morning spine roll 🦋🦋
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Probably one of my fav gluts strengthening exercises and spine articulation. 🌷🌷 #pilates

There are so many inspiring yogis on here, and I am so fortunate to have connected with so many amazing people and to help share all the love they have for this community.
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Someone I always see inspiration from, and just her words are so empowering and reminding, @jadealectra
She can put words together so beautifully it's like a trance reading them.
Her flows remind you to slow down and breathe,
Her movements are inspiring.
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Love my @elisabettarogiani shorts ♥️
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#hollowback #yogavideo #butiyoga
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#practice #yogainspiration #namaste #yogalife #yogini #yogagirl #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #asana #yogaeverywhere #yogaeverydamnday #flexible #contortion #yogisofinstagram #yogapose #igyoga #yogastrong #gypsy #yogaaddict #love
#loveandalliscoming

I am overwhelmed by the response to my #stripdownasanas post yesterday. Thank you all so much for taking the time to read my two cents. Never hesitate to express yourself- not because of the likes or followers, but because it feels fucking good to stand up for what's right. If you offend someone by making rational points- who even cares?
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As women, we have to start appreciating our own worth and each other’s worth. Seek out strong women to befriend, to align yourself with, to learn from, to collaborate with, to be inspired by, to support, and enlightened by.
-madonna
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💕💕💕I promise I will catch up on all of your beautiful posts this evening!!!!💕💕💕
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Tomorrow is already day 5!!!! Rock out your favorite fold!!!! Have fun!!!!! Be safe!!!! Keep it real ladies and gents!!!👏🏻
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
For prize eligibility and more info:
Post the flyer- use the hashtag- follow hosts and sponsors- tag us in your daily posts! (Profiles must be set to public so we can see your light shine!) check the flyer on my page for the pose list!!!
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Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
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Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
(US shipping for prizes.)
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#art #selflove #boatpose #fold
#bodypaint #artwork #bodyart #paint #bodypositive
#raiseyourvibration #vibratehigher #freespirit
#witchywoman #yogafun #whereyouvibe #mermaid #watercolor #artisticexpression #soulfood #artproject #artistic @hippie.sunflower #madonna @hippie_soulstice @hippietribex #hippie #boho #festivalstyle #fierce #yogafit @yoga_and_ocean

MOST RECENT

#GoodMorning #yogisofinstagram and all our #friends! I hope everyone had a great night, slept well, #refueled and #hydrated properly and is ready for an #awesome day! @yogathecity is teaching the 9:30 drop in to #breathe #sweat #stretch #experience #connect #practice #challenge #meditate #smile have #fun it's #hotyoga @bycyoga26 See you in the #hot room! Have an #awesome day! #BeYourCure #Namaste #yogaeveryday 😅🙏

When the first time I practiced yoga...this pose was really challenging... how could I kiss my knees when I cant even reach for my ankles 🙈
8 months have passed since my first yoga practice and I really enjoy the progress I have ... I began to connect with my body, and start focusing with my breath ...
Now I pretty much enjoy this asana 💕😊🙏🏼
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#CheekyYoga day 4 pose : #forwardfold #uttanasana
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Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
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Sponsors:
@werkshop
@mysugarmat
@modernmalas
🍑
For those of you who like to plan ahead, our poses are:
1. Tantalizing Triangle ✔️
2. Bootylicious Bridge/Wheel ✔️
3. Sassy Low Lunge✔️
4. Fabulous Forward Fold✔️
5. Cheeky Camel/Gate Hybrid
6. Pigeon Party
7. Luscious Lizard
8. Yummy Yogis Choice
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge

my go to breakfast this week. banana, blues, ground flax, @lauraleabalanced raw nola, and almond milk. 😋

It's my #birthday!! ♡ last night I posted about guarding my ♡ and my reading today is this. I'll take it.
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#sogood #hearttalk #shifting #love #yoga #yogachallenge #yogaeverydamnday #yogisofinstagram

#yogiskeepitreal
Day 8| Dancer pose
Another pose in my list of favorite that I keep digging.
Lovely hosts: @stephaniekicksbutt
@yogawithzaz
@reganwarner
@aurorabowkett
@suffocatinglove0

Amazing sponsors:
@yogapaws
@dharmabumsactive
@feetup
@blossomyogawear
@kindcollection

Day 5 of #HeartFullOfSun challenge ❣️
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☀️ Sunny Hosts
@ina.yoga
@z_khawaja
@omniyogagirl
@do.with.love
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❤️ Loving Sponsors
@niyama_sports
@yogisurprise
@yogapaws
@myyogawheels
@binduwheel
@shaktiyogawheelbyjess
@mymantraactive
@mymalanecklace
@mettadali
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✨ For those who like to plan ahead, our backbending categories are:
1. Standing
2. Seated
3. Supine (on your back)
4. Kneeling
5. Prone (on your front)
6. Reclined (on your side)
7. Quadruped (on all fours)
8. Use a Prop
9. Inversion
10. Yogis choice
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #backbend #igyogachallenge - #regrann

We couldn't agree more @wyldfoxhunt! @hauteyogapb is giving us that #fridayfeeling ・・・
Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on this earth, for what they believe, they will become. ❤️❤️❤️#thisisyoga #yoga #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogini #goodvibes #goodvibesonly #yogacommunity #yogachallenge #westpalmbeach #weekendvibes #teachyourchildrenwell #myheart #myloves #myworld #yourvibeattractsyourtribe #spiritualgangster #downtownwpb #ilovewpb #tgif #clematis #clematisstreet

Check out @school_of_sacred_arts for all things yoga, meditation, retreats, mindfulness, life coaching and a more eco-conscious way of being! They're new to instagram and are a bit shy so give them a follow and a like 😉

Happy Friday! What do you do when you've had enough? When your ways of communication, your values, just don't align with those you are close with & it is hurting you? Do you keep your mouth closed or do you talk it through? For me, some of the toughest decisions in life are how to handle a situation you are unsure of.

"We are not always what we seem, and hardly ever what we dream" Peter S. Beagle, The Last Unicorn

#kripalu I must be dreaming...
#magical #naturalbeauty #nature #yoganerd #yogateachertraining #yogateacher #yogisofinstagram #yogi #unicorns #peterbeagle #literature

☀️It is your time in the Sun. Let go or be dragged. 🌻

Messages from Mercury Retrograde and the upcoming eclipse. Rise up, deal with it, then let it go and shine.

"I am making more time for the people who make me want to be the best version of myself." @yung_pueblo
Presents. In the past year I have drastically cut back on the clutter in my life. I shop less, cleared my living space and settled into a more minimalistic state of being. No longer attached and identifying with possessions (minus my @francobikes that is 😳😬🚲❤️) and it's quite liberating. What hasn't stopped in my life is the gifting. Not necessarily the kind of gift you can squeeze into a box. These presents are far too abundant and incredible. They are moments, conversations, displays of kindness all exploding into my life like confetti from a card. Support... that is the greatest gift of all and I have had so many moments this week where I was blown away by the awesomeness of the people in my journey. So I don't think I can wrap it, but I am gifting you my support... know that I got you 👊. Heading to see my amazing friend and inspiration @velolegitimo 🚲🚲🙌 what's your Friday plan?
#bike #roadbike #cyclist #bikelife #instabike #yogateacher #yogisofinstagram #cycling #fitfam #fitgirls #blueeyes #freckles #entrepreneurlife #smallbusiness #sports #plantbased #essentialoils #cardio #triathlon #hairstyles #swimbikerun #marathon #fixie #bicycle #instacute #pilates #writersofinstagram #friday #cyclinglife #cyclingkit

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
•Charles Chaplin•
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Estic molt trist per l'atac d'Odi a la meva estimada ciutat, aquest món necesita grans dosis d'amor.
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Estoy muy triste por el ataque de odio a mi ciudad, este mundo necesita grandes dosis de amor.
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I am so sad about t'he hate attack in my lovely city, this world needs big doses of love.
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🙏🏻💛LOVE AND ALL IS COMING💛🙏🏻
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Pic @daniele.serventi

Day 18 of #mermaidyogis is Warrior 3. I love the Warrior poses because they all represent strength in different ways. This is a strong, balanced pose. It's fierce but it's also balance. One foot down. Hard flex in the back foot. Capital letter t. Strength and balance. 💦❤️ HOSTS ❤️💦 @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga 💦❤️ SPONSORS ❤️💦
⭐️@bloominglotusjewelry mala gift card ⭐️@seavibes apparel
⭐️@sanuk footwear ⭐️@glidesup paddle board ⭐️@polarbottle thermaluxe water bottle ⭐️@rawelementsusa suncare ⭐️@mandukayoga mat, block, towel

#yoga #yogisofinstagram #yogini #virabhadrasana3 #warrior3 #yogini #yogalove #yogachallenge #yogi #asana #practicealliscoming #strongnotskinny

Waking up with my best friends doggie on my lap ☻︎ great way to start this Friday morning ☯︎☂︎☁︎

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