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All I can think about is leaving this guy in a few hours. 😭 #gutted

Compression work on #pilates #stabilitychair for #forearmfriday 😍😍

For #HamstringAsanas today @chelseasyoga gave us #UpavishtaKonasana. Since I already revealed all of my Upavishta variations a few posts back I figured I'd show you what I find this pose especially helpful for.....Handstands of course! .
For more info on this pose check out @chelseasyoga ❤️
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Sequence: .
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🙌Upavishta Konasana: Since my toes want to constantly roll inwards, I use my hands to press my feet up so that my toes and knees both point to the ceiling. .
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🙌Handstand Hop: Begin a legs distance from the wall. Hop up placing one foot on the wall for balance. Great way to work your straddle handstand if you are just starting out. .
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🙌Handstand Straddle: Begin with your feet on blocks so that your hips are already stacked over your shoulders. .
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🙌Malasana Variation
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🙌Kurmasana
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🙌Handstand Straddle To Tittibhasana on Blocks: Doing it on the blocks gives you more clearance area for your legs! .
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🙌Straddle Leg Lifts: Two at a time or one at a time or both! Start with 10 and work up. These burn, but work so good! .
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🙌Handstand Straddle to Tittibhasana .
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Hosts: @angelakukhahnyoga @chelseasyoga @vanessaeyoga @mmaneevese .
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Sponsors: @aloyoga @baekiiara @radhabeauty @openheartwarrior .
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Wearing: @aloyoga .
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Mat by one of our lovely sponsors @baekiiara 🙏
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#beagodess #beagoddess #core #straddlesplit #tittibhasana #handstand #armbalance #aloyoga

"It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire 🔥."~ Colette Warden🙌❤️🙌 i flew in to walk the dogs n was planing to do this challenge fast at Namastday before class but once I saw Neve's play date Snack is here n baby girl Neve really wanted to go in her pool instead of walk (even though she destroyed the pool, all the Walls are weak n broken so she can happily spill water out💦) I decided I'm gonna put my bikini n pretend I'm in Hawaii again 🤣🤣🤣🤣🤣🤣 got this challenge out of the way 🤣🤣🤣🤣🤣 now I'm in traffic again🤣🔫towards my last class💥❤️💥 Ashtanga Led @namastday_yoga here I come 💨💨💨💨💨💨 💫 Day 18 : Tittibhasana @omstarsofficial first yoga challenge #effectivehandstands
Amazing hosts: @kinoyoga @beachyogagirl 💥❤💥❤💥 @snacks.attacks #RupertNeve #RecordingLegend

Satya ✨Using this new moon to come back to living in alignment. | Definitely the softest yoga pants I own by @aloyoga

"Chase your stars fool, life is short." @atticuspoetry .
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Outfit: @aloyoga

MOST RECENT

So often we judge ourselves by parts of ourselves we don't like. What if just for today you were proud of all the wonderful parts of yourself that you have cultivated 😘 happy Friday beautiful friends!!

A little airport hotel gym time before an early night and early flight to Minsk tomorrow for the next chapter... the IFMA World Championship 2017!!! #twistedlotus
#yogamomma #fitmom #yogisofinstagram #yogisofig #yogaeverydamnday #yogarocks #yogaeverywhere #yogainspiration #yogaeveryday #yoga #yogi #yogini #om #namaste #fitness #fitlife #igyoga #igyogacommunity #asana #bebold #beawesome #getcreative #inspired #instayogi

Invite a feeling of happiness. Completely submerge yourself and happiness. What is something that makes you happy? Be in that moment. 60 minute full studio this morning. #yoga #yogis #yogapose #yogainspiration #selfcare #goodmorning #fitness #breathe #yogisofinstagram

SPECIAL ALERT! ⚡️Still on the fence about joining me this Memorial Day Weekend in Sedona? From now until Monday use the discount code: "SPECIAL" for an additional 50 dollars off pricing. This sale ENDS May 1st. Use this discount and join me for a weekend to refresh and recharge at the very zen Sedona Mago Retreat (@sedonamagoretreat) for yoga, meditation and more. To reserve your space and to use this discounted code, follow the link in bio. It is happening in this Memorial Day weekend 🌵
Reset in the Desert: May 26 - 28 💓
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Illustration: @saracombs #special #discount #yoga #illustration #sedonamagoretreat #temporarylinkinbio #linkinbio #yogateacher #yogaretreat #reset #desert #retreat #sedona #arizona #yogisofinstagram #wherewillyogatakeyou #sedonaaz #zen #escape

Spreading some YogaLove this morning 💞Happy Friday Yogis 💖
FullBody Warm-Up
a little pre-yoga, before teaching class this morning.
Namaste 🙏🏽 Just another day in a Yogis life.......... >
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#yogi #yogis #yogini #yoginilife #yogisofinstagram #yogifitness #yogafit #yoga #yogalife #yogalove #yogaliving #yogalover #yogaloving #yogalifestyle #yogastudent #yogateacher #yogainstructor #yogainspired #yogamotivation #yogainspiration #yogajourney #yogajournal #yogapose #yogapractice #yogasequence #yogadaily #yogaeverydamnday #yogaoffthemat #yogaeverywhere

Dreaming of all the summer adventures I'm going to have😊 #finalsareover

Happy happy Friday!! Thank you for joining me over on @yovadalife for the #YovadaTakeover
Check over there for my personal mantra, experiences + insight.
Feel free to connect with me or reach out with any questions! xo

Repost! Cooling off some very sweaty hot yoga students... and one seriously sweaty teacher.. #gratitude #love #yogapants #yogabuddy @cccindy84 💗

#savethedate ‼️‼️‼️
#internationalyogaday 2017 ‼️‼️‼️
18/06/2017 #antwerp 🅰️ #wilrijk ‼️‼️‼️
Proud to be in the organization team again! 👊🏼👊🏼👊🏼
New location, new possibilities for a magic yogaday❗️‼️❗️‼️

"Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” —Mary Kay Ash 📸 @lindsaychristiansenfitness

Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are
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Bryan Kest
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#LeagueOfExtraordinaryYogis
May is next week and I've been practicing really hard getting ready for what my #lxy family is going to throw down for us
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Are you ready? .
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League starts Monday with me
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check in with me Sunday night for the first pose! .
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Cobra leggings by @omgiyoga

I think this is the closest to symmetry I've gotten the whole challenge! 😊🐢 I get that this is tortoise pose but it reminds me of little baby sea turtles so check out my impression of a sea turtle 😂
#springsymmetry
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Hosts: @helen_garner_yoga @vythathin @piit_princess_liz
@omniyogagirl
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Sponsors: @yoga_everywear @affirmats @milochieyoga
@blossomyogawear @ocean.and.tides
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5. STEP: Recycle like there's no tomorrow ♻️🌘💥🐾
“I always remember to question whether an item is recyclable, even when it’s easier and faster to just throw it away.” @yogisurprise 7day eco challenge 💞
I am really little 👱🏼‍♀️ but together we are strong enough 👫👫👫... 💪🏼🙏🏼
#yogisurprise #safetheearth #recycler #recycle #recycling #recycled #recyclable #recyclables #recyclecafe #capsulas #coffeetime #kaffeezeit #kaffekapslen #nespresso #nespressomoments #nespressoclub #nespressocapsule #nespressorecycling #yogilifestyle #yogiinprogress #yoginspiration #yogisofinstagram #yogiinthemaking #yogaenergy #yogaforlife #yogajourney #takeamoment #littlethingsmatter #togetherwearestrong #togetherwearebetter

#fbf Flashback Friday. Crazy to think what an image can capture. We have managed to create something that extends the conscious mind and replicates what is seen through the optic nerve. On top of that, we also capture the emotions! When we look at an old image, we automatically re-live the day as if we are experiencing it again. The mind does not understand the difference, because we do not see through our lens, we see by power of emotions. What a trip... Lovely ladies 💁🏼 @danielaarangoyoga @freespirited_yogi 📸 @selah.yoga_la

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