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That progress is incredible 😍

@abanna_yoga_art

When I'm home alone

the classical music turns on,
the flowy tops are worn

and all my ballerina-yogini
dreams come alive πŸ€·πŸ»β€β™€οΈπŸ˜‚πŸ˜» Ps. I'm trying my hardest to not be a perfectionist anymore, so I hope y'all enjoy my fail at the end πŸ˜†

PPS. I'm teaching at @blackswanyogahouston today 4&5:30 pm. Come play! No ballet experience required πŸ˜‰πŸ’–πŸ™πŸΌ PPPS (is that a thing?). My favorite flowy top and bottoms are from @aloyoga of course πŸ’™ #aloyoga #beagoddess #balletfeet

Focus - Follow One Course Until Successful

@kristenpro

Coz wearing a leotard makes me wanna move 🌺🌺 Go with the flow 🌸🌸 #forearmbalance continues πŸ˜‰πŸ˜‰

My favourite stretches to open the hips and the shoulders at the same time!
It's like killing two birds with one stone.
Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly!
If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak poses were sudden inspiration and I just went with the flow :)
#foxyroxyyoga #practiceandalliscoming

Monday. You're back already?! 😰

"The present moment is a powerful goddess" πŸ’™πŸŒŒ πŸ“· @bohemian_heart #theyogibible

Today My heart is filled with joy!! Does someone makes you happy today? Say Thank you , Love you. Or something else you want to show your love. One beautiful words will makes our life more colorful πŸ¦‹ wearing salty blue @aloyoga πŸ’™#beautifullife #joyful #showyourlove

find your own
special place,
and let your soul shine.
#yogaeverydamnday #practiceandalliscoming

MOST RECENT

#tb Every day is a new day. Every moment new. Its only our thoughts which hold us as prisoners. Remember that when you are in doubt. Right now Iam really struggeling which direction to go. Thought Ive had it all planed, but there is not much in life we can plan, life changes our plans back and for. We think, we got it all figured out. But than life happens and decides. Allright I follow my flow than, as usual;) On my way to the North of Sweden, following the light, the northern magic.
Live like Its your last day. Just LIVE.
MelliLove ❀ ~ Nature is my healer.
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And yes, I AM a true Pisces:
β€œI will forgive you of anything.”
Pisces are incurable romantics. They’re dedicated and empathetic to a fault. They tend to forgive almost anything and therefore they sometimes find themselves in relationships with alcoholics, drug addicts or abusive partners as a result. So if a Pisces says β€œI love you” it means they’ll pardon you for almost any crime. The hard part is knowing when you perhaps shouldn’t have been pardoned.
/ But don't play with a pisces = fire, same as water ;)
#handstand365_2017 #weareone #onelove #universe #loveyourself #awareness #yogini #onthego #belove #beyourself #believe #yogaeverywhere #yogalover #whereismymat #yogagirl #yogalifestyle #live #breathe #love #lovemore #fff #pictureoftheday #yogisofinstagram #melliyogalove #inversions

Day 6 of the #SummerOfRenewal3 challenge is Plow Pose.
I must say I have a hard time with this one, and don't practice it often. I feel a bit....claustrophobic? .
Chakra- Third Eye Chakra
Pose- #halasana #Plowpose .
@shana_trailbalance
@ritazfitness
@prosperkrys
@rockford_land
@_m.i.k.e.y_
@indigoyogipunkin
@yoga_vhanz
@renewalyogaproductions @the_amazing_arielle
@lauriadora
@weall_floaton

Sticking with the theme of renewing the Chakras...your hosts & poses for this round are.... πŸ₯πŸ₯πŸ₯ June 21 Day 1 - Root Chakra - @shana_trailbalance
Tree
June 22 Day 2 - Sacral Chakra - @ritazfitness
Camel
June 23 Day 3 - Solar Plexus Chakra - @prosperkrys
Warrior 1
June 24 Day 4 - Heart Chakra - @rockford_land
Wheel
June 25 Day 5 - Throat Chakra - @_m.i.k.e.y_
Fish
June 26 Day 6 - Third Eye Chakra -
@indigoyogipunkin
Plow
June 27 Day 7 - Crown Chakra - @yoga_vhanz
Lotus (or variation)
June 28 Day 8 - CHAKRA FLOW @renewalyogaproductions by "the creator" Arielle (@the_amazing_arielle )
June 29 Day 9 - Yogi's Choice @renewal.yogaproductions takeover by Laura (@lauriadora )
June 30 Day 10 - Savasana by @renewalyogaproductions takeover by Rachel (@weall_floaton ) ・・・
Sponsors: πŸ¦‹
@bohogypsea
@arielbowlin
@weall_floaton
@thorncraftpublishing
@shileen
@yogajourney015
@dayzeecreationz
@kristi.shanti
@piyogapants
@guiding_wellness
@renewalyogaproductions πŸ¦‹ #yogachallenge #igyoga #igyogachallenge #yogaathome #fitness
#yogalife #yogalove #yoga #yogi #balance #halasana #instayoga #yogisofinstagram #practicemakesprogress #practiceandalliscoming #yogini #asana #yogapose #namaste

Welcome to Day 7️⃣ of #BandhasAndBinds πŸ‘πŸΌ today we're bringing you #compasspose (or Parivrtta Surya Yantrasana) with bind πŸ™πŸΌ the reason I'm doing it while sitting on a stool is because I really wanted to bind without curving the spine. You can say that the stool is actually a prop, like a strap or a block. It helped me keeping my spine straight while lifting the leg. I felt like it's better for me to keep my chest open today and I encourage you to listen to your body and co work with it, it's the only body you'll have in this lifetime ❀️make sure to check in with my wonderful co hosts @shaniyoga and @ashtangamamax for their insights of today's pose ✨Don't forget to TAG all the hosts and sponsors in your daily post! You can join us at any point βœ”οΈ
My Top by @Prana - US participants- use code BHBS17 for a 15% discount of all purchases during the challenge!
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Our generous sponsors:
@Mamakuka
@PranaPortland
@Pogamat
@karmamantra
@Zen_Fuego
@Prana .
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#yoga #igyoga #yogachallenge #igyogachallenge #yogachallenge2017 #igyogafamily #yogapractice #yogapose #yogaeverydamnday #yogaaddict #yogadaily #igyogafam #yogagram
#yogabind #yogachallenges #bandhas #yogalife #yogadaily #namaste #yogavibes #yogagivesback #yogisofinstagram #igyogafam #instagood #parivrittasuryayantrasana

Day 8 of #FearlessInHeels πŸ‘’πŸ‘‘πŸ‘ πŸ‘žπŸ‘Ÿ Vol. 6. - #hanumanasana #splitpose - my favorite pose to dress up 😎
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🌟 Our fearless hosts:
πŸ‘ @tryahlove
πŸ‘‘@yoga_rockss
πŸ‘’@simplemuffin
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🌟 Our fearless sponsors:
πŸƒ@onzie
🐍@miabrazilia
πŸƒ@spiritualjunkies
πŸ†@kismetcollections
πŸƒ@infinitystrap
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#yogaisart #mensyoga #yoga #yogafun #yogaeverydamnday #yogainspiration #yogi #ashtangi #yogaeverywhere #yogadaily #yogajourney #yogalove #yogisofinstagram #igyogafamily #igyoga #yogagram

Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered."Β ~ Osho
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#pinchamayurasana is slowly becoming my favorite inversion and am always looking for ways to spice it up. Currently playing with this variation. The plan is to eventually come into a nice bendy hollowback. ~
I like how it opens up my shoulders and works my core.
#yoga #yogagirls #yogi #yogisofinstagram #flexibility #breath #namste #pinchamayurasana #bronchitis #open #practiceandalliscoming #yogaeveryday #yogachallenge #yogaeverydamnday #travel #fitness#254 #Kenyan #blogger #yogieonthemove

#lategram : practicing whilst traveling with a borrowed mat and a sweet reminder on it of why I practice: πŸ™πŸ»πŸ•‰πŸ’œto #surrender over and over to Love, to surrender over and over to #divinelove πŸ’—πŸ’•πŸ’ž#yoga #youarenotthedoer #yogilife #yogisofinstagram #yogini #nanda #ahamprema #travelyoga #travelyogini #teacherandstudent

Before going out for dinner date πŸ™‹πŸ» I 06.26.2017 l Day 178/365 of #handstand365_2017 πŸ’œπŸ™πŸΌπŸ•‰
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
#yogagirl #instayoga #yoga #Namastebitch #yogainspiration #yogalover #yogafamily #yogi #yogateacher #yogalife #yogajourney #yogaart #yogacommunity #yogagram #yogachick #yogalove #yogisofinstagram #yogaeverywhere #yogapant #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #yogachallenge #yogaaddict #inversion #handstand

Can't stop, Won't stop. πŸ™ƒ#livingmybestlife

|| GOOD MORNINGβ˜€οΈ || " What makes life so interesting is the souls constant creativity" - Deepak Chopra
β€’β€’β€’πŸŒΈ
We all have it within is. The creativity which out souls tune in with. The task we have to is learn how, when to use it to not only help ourselves but others. For me this is Yoga. But it's different for everyone. So here's for anyone who is seeking that creativity: stop looking at others and start seeking within. Because that's where your true creativity liesπŸ™‹πŸ™ #mindfullness

There are still spots available for Wednesday's Paddle Yoga class in the am! Sign up at the website below and I'll see you on the water🌺 ..
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www.yogakaipaddleyoga.com
@yogakaihawaii

Good Morning. β˜€ Time for a big smile again! πŸ™‚ Day 9 of #TheNamasteTribe is #flyinglizard. My lizard isn't ready to fly right now. 😊But I like the stretch the pose is giving anyway!! πŸ’«
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🌼🌼🌼
Loving Hosts:
@kianangyoga
@rachel.acu.yogi
@yoga_miss_tee
@schun
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Generous Sponsors:
@re3life (leggings)
@bluefishbohemian (bracelet)
@liforme (travel mat)
@yogisurprise (box of goodies)
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🌼🌼🌼
β€’
#yogaΒ #yogafunΒ #yogaeverydamnday #practiceandalliscomingΒ #yogisofinstagram #yogagramΒ #yogagirlΒ #sdy #yogachallenge #instayoga #igyoga #smileandbreathe #juneyogachallenge #igyogachallenge #yogalife #yogalove #yogacommunity #yogapractice #iloveyoga #igyogacommunity #yogisofinstagram #outdooryoga #yogafriends #asanas #yoginstagram #lizardpose #re3life #re3

@noah_yoga might be the cutest yogi ever but I'm biased 😍 #NamasteAF #noahyoga #sutrastudios

Struggle finding alignment and joint stacking in handstands? I know I do. Here are a few exercises on the wall I do to help stack my hips over shoulders and wrists. I open the shoulders and chest in the first three clips and the latter two clips I am using the wall to assist my handstands as I begin to shift my weight forward while fighting to maintain a straight line of energy from my finger tips to my feet. Key point: keep the chin tucked to the chest to create a neutral gaze which will relieve tension from the neck and back muscles. #handstand #yogisofinstagram #progress #alignment #armbalance #inversionjunkie

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