#yogisofinstagram

MOST RECENT

This is the final day! 🥺
Thanks to the hosts and sponsors for a fun filled challenge with all the drills. Video sped up 1.5X
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Day 1️⃣2️⃣ ~ Inversion Play
#StrongFlexyShoulders
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🧘‍♀️Hosts:
@eileendelatorre
@geeoice_yoga
@laraliam
@cece.carson
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🎁Sponsors:
@aloyoga
@alo.moves
@yogisurprise
@sahajanskincare
@bhufoods
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✏️Lineup:
1: rotation drill
2: flexion drill
3: extension drill
4: fold with hands clasped behind
5: puppy pose
6: classic bound tiger pose
7: scapular drill
8: down dog to chaturanga
9: dolphin pushups
10: side plank
11: reverse plank
12: inversion play
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#yogainversion #eveningyoga #yogavideo
#aloyoga #yogaeveryday #igyogachallenge
#yogisofinstagram #instayoga #yoga #yogi #yogaguy #yogajournal #yogaflow #yogajourney #lifeofadventure #yogainspiration #yogastrong

This past week has been nothing but slow & quiet...for the first time this whole year, work became slow down transitioning from one place to the next, allowing me to keep up with my reading, learning new things and reflecting lessons learned from preceding projects. 👀
On personal level, on weekend I have been able to focus more on myself doing home yoga practice, meditation and self care all things solitude & peaceful. 🧘🏻‍♀️ I love my families & friends, I also enjoy my alone quiet sanctuary time. Soon things will be running again so I like to take time for myself when I can. It helps renew energies, regenerate inner strength and beauty and refreshing to the sense of hopes! Wish you all have a great week ahead 💜🙏🏼🕉
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🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #yogagirl #instayoga #yoga #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #inversion #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #bikiniyoga #yogaeverydamnday #yogapractice #yogagram #ashtangayoga #ashtangi #dancerpose #Natarajasana

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Hello Yogis! ❤😍🙆‍♀️ Welcome to DAY 2 of our #LuvBodyThruAsanas #novemberyogachallenge ❤🙌❤
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What a beautiful growing gallery with all your wonderful hammie stretches! Wow! ❤💪❤😍🙆‍♀️
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On DAY 2 we want to show our love through #HipOpener ❤💪🔥❤
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Awww..it took three years for a #FullSplit #SplitsPose or #Hanumanasana for me ❤🐒❤🙆‍♀️ So I want to show you my love for doing this wonderful hip opener for today 🙌❤ So grateful I can sit on the ground and can making shapes in this pose ❤🙌❤ 👇👇👇
BENEFITS of SPLITS POSE: 👉 Deeply stretches the thighs. Hanumanasana and any variation on the way to hanumanasana requires some serious opening in both the hamstrings and the quadriceps. 👉 Opens the hip flexors
👉 Deepens body awareness
👉 Develops perseverance
👉 Helps develop patience in the practice
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👉 Plz check my wonderful Co-hostesses for more inspiration 😍❤🙆‍♀️ Feel free to do your fave HIP OPENER for tomorrow 💪❤ So excited to see all your choices! 😍❤🙆‍♀️
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi .
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🖤 Sponsors 
@liquidoactive 👉 my outfit ❤
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis . 👉 my mat ❤
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🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch ✔
Day 2: Hip Opener ✔
Day 3: Twists
Day 4: Balance
Day 5: BackBend
Day 6: Any Funky
Day 7 : Inversions
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#yoga
#yogis
#yogini
#yogainspiration
#yogalife
#yogalove
#yogalovers
#yogisofinstagram
#doyoga
#yogaforall
#yogapractice
#yogihavingfun
#liquido
#liquidofashion
#ilovemyliquido
#flexibility
#splits
#splits2018
#splitsvariation
#hanumanasanavariation
#hipopeners
#yogaprogressjourney
#yogalooksgood
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✷ Challenge Announcement ✷
This November, we are hoping to bring gratitude to everyone’s awareness through our #mindfulomies challenge, November 13-22. We encourage you to bring awareness to your gratitude in your daily life! 👁
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Tips: Release and renew. Check in with what you’re grateful for first thing when you wake up! Write it down, say it out loud, and drop in it your IG caption!
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How to play:
✷ Follow all hosts and sponsors.
✷ Use #mindfulomies ✨
✷ Repost this flyer and tag some friends to join! 💫
✷ Post a picture each day with our pose; all props and modifications are happily welcome.
✷ For all of the days, we invite you to be openly grateful with yourself! It can be anywhere from your comfy bed, your clean water, the weather... or it can be self-love. Tell us what you are grateful for each day. ⚡️
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HOSTS:
@gentlesoulyogi
@kelleyapril
@yoginiinheels
@yogi_liza
@_monette
SPONSORS:
@aloyoga
@alo.moves .
✨✨✨✨✨
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Be sure to tag all of your radiantly grateful
hosts and sponsors! Use the hashtag #mindfulomies
and radiate your beautiful soul! .
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Pose Lineup:
Day 1 - Child’s pose
Day 2 - Cat/Cow (pick one).
Day 3 - Up Dog
Day 4 - Downward-Facing Dog
Day 5 - Lunge
Day 6 - Warrior Two
Day 7 - Extended Side Angle
Day 8 - Reverse Warrior
Day 9 - Plank
Day 10 - Warrior One
Day 11 - Triangle
Day 12 - Half Moon .
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Prizes: 1 winner receives $100 to @aloyoga + 6 month subscription to @alo.moves !

“It is possible that these millions of suns, along with thousands of millions more we cannot see, make up altogether but a globule of blood or lymph in the veins of an animal, of a minute insect, hatched in a world of whose vastness we can frame no conception, but which nevertheless would itself, in proportion to some other world, be no more than a speck of dust.”
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-Anatole France 🌟🌌

“You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
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-Nikki Rowe 👩🏾‍🎤🧜🏾‍♀️

Before you speak, consider this.. 🙏 Is it the truth? 🙏 Is it necessary? 🙏 Is it kind?

The kinder we our to ourselves, our family, friends, peers and strangers, the kinder this world will become.
#kindness #bfpy #yoga #inspire #inspiration #yogisofinstagram #yogagram #yogastudio #westloopisthebestloop #chicagoyoga

Out of bed for morning sun. Inside out.
How do you start your day ?
We think we are made of vibes, and we better keep them high !

Wow. I can’t believe it’s over!
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6 months. 20+ cities. 2 countries. 1 incredible dream job with @yogajournal and a whole lotta down dogs!
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I am so humbled and grateful for the extraordinary journey and all the wisdom I’ve received from master teachers, heart centered studios, and devoted students across the US + London.
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I spent the last month getting quiet, in a digital detox, with much time by the mountains and rivers of Northern California that I love so much. I am so grateful for my safety and health and my heart continues to pour out to all our California community in this incredibly difficult week...
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And, I am emerging more inspired and passionate than ever to amplify the healing and transformational power this practice has to offer the planet.
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💥I’m stoked to announce I’ll be returning to San Francisco at the end of the month with POWERFUL NEW OFFERINGS (link in bio)!
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There’s so much going on in our world, and I for one am feeling the call to LEAN IN a little deeper towards this work. What we as yogis cultivate is so much of what the world needs right now. Especially when some solutions feel so far away - it’s our ability to teach others how to disagree productively and how to breathe through discomfort together that is the foundation of transformation and progress.
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You won’t want to miss a breath!
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➡️Click the LINK IN BIO and make sure you sign up for my newsletter! I’ll be sharing potent @livebeyoga lessons that every yogi needs to hear, plus studio schedule updates and upcoming workshops!
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#yogaeverydamnday #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #lululemonmen #lululemonambassador #meditate #breathe #vinyasa #gratitude #yogainspiration #yogainspo #menwhomeditate #bhakti #namaste #yoga #yogalove #bethechange

#Repost @esteryoga with @get_repost
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✨NEW CHALLENGE ANNOUNCEMENT ✨
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We are thrilled to invite you to join us for
 #ModifyYourYoga
from 19-25 November
where we will explore all the ways of modifying certain yoga poses!!!
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Do you find yourself on Yoga classes where if you struggle with a pose you are offered a variation (aka another pose) instead of a modification?
Or do you practice at home and you are not sure how to modify a pose that is not accessible for you? Or do you just want to broaden your practice and get familiar with more options of how to practice one asana?
So this is the challenge for you!!!
There is always a way and we are going to show you how!!!
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🧘Hosts:
@esteryoga .
@lamirse .
@indira.yoga .
@andreamegale.yoga .
@temyoga .
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🎁 Sponsors:
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@liquidoactive .
@liforme .
@bekindfolk .
@insideoutsideoutsidein .
@szmalas .
@aurastonesdesigns
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The postures
Day 1- Paschimottanasana
Day 2- Navasana
Day 3 - Prasarita Padottanasana
Day 4- Tolasana
Day 5 - Salamba Sarvangasana
Day 6 - Dhanurasana
Day 7 - Pincha
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To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #ModifyYourYoga
4. Make sure your profile is set to public, so we can see your posts!
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea

Running on plants 🌱 ft. the new @ethos_co seamless leggings (discount code in bio) 😉

Day 2️⃣ of #YogisAgeGracefully is balance fix with 36! I picked airplane pose which I find to be such a fun balance pose! It challenges my standing leg but it isn’t crazy intense either! Having so much fun with this challenge already!! •
Generous Hosts:
@crazyasiayoga
@jessieyogahill
@omniyogagirl
@yogicbynature
@sophie_seoul_yoga
@wapatoose •
Kind Sponsors:
@flowandflyyoga
@greatcbdreviews
@thewaymat
@omsoulshop
@cbd_oil_solutions
@theartofbrad
@yourbondhu

Day 6 #LetsTwistAndBend
#fishpose🐠 .
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❤🌺Hosts:

@yogi.hemaxi

@inabatziakas

@meandthewildnorth

@indira.yoga . .
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❤🎁Sponsors:

@katia_icrafts

@niyama_sports

@myjunglemat

@narabellabrand

@mymalanecklace . .
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❤Our daily pose list: .
. (1) Twisted triangle pose
(2) Sugarcane pose
(3) Twisted boat pose
(4) Camel pose
(5)  Twisted child pose . . .
(6) Bow pose Or Fish pose . . .
(7) Yogis choice of twist or bend pose . .
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#crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun
#ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #acroyoga #backbend

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