#yogismakebetterlovers

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I've been a little more focused on myself lately. I haven't felt much like uploading practice videos but more so, just practicing, for me. ๐Ÿ™๐Ÿป
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I've started a little cleanse and am happy to be more present in my day to day with Nalu and Pablo. -
Sometimes it's easier to bypass the comments. I feel lighter when I haven't had to read the opinions of those who've misunderstood me, or are blatantly rude, mocking, sarcastic. It's a double edge sword because as much I'd rather skip the nonsense that weighs me down throughout my day, I miss connecting with the majority of those here to support us. -
For now, I'll give you this handstand competition video I promised the other day. It is the first time Pablo beat me fair and square. All the more reason I need to work harder.๐Ÿ˜
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Pablo's shorts and my top @aloyoga
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Ps please note Adam Sandler singing "Your my best friend." ๐Ÿคฃ

Prakriti: 30% Vata, Pitta 39%, Kapha 30% ๐Ÿƒ๐Ÿ”ฅ๐ŸŒ€. #Dosha

Yoga yoga yoga!!! โค๏ธ
#acroyoga #yogini #yogadaily

Yesterday night I came back home, and I am finally able to breathe again. I want to thank you all again for the support you showed me yesterday, this community is surprising me everyday for its kindness...I love you all!
Last day of #InversionLovers1ย 
I want to thank the hosts for being so supportive towards everyone throughout the whole challenge (ragazzi, siete speciali, davvero! Vi adoro! โค๏ธ) Hosts: ย @lale_871 ย @vittoria_fox @clatanticolorii @antonio_all_in_one_breath @chiara_namaste
Special host: @kiarascurasl
Generous sponsors: @yogisurprise @sashka_co @katia_icrafts @liforme @ilypants
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#julyyogachallenge #yoga #yogalover #yogaitalia #yogaeverydamnday #badyogi #myyogalife #practiceyogachangeyourworld #inversionjunkie #inversions #upsidedown #fly #yogawithcats #yogaphotography #loveyourself #yogismakebetterlovers #badyogisunite #doyouyoga

tending to my inner fire ๐Ÿ”ฅ sparking divine transformation, within & without... #hifelicia ๐Ÿ˜œ

Gonna be reposting some of my favorite videos from my old account to hold onto forever โคโค #throwback #yogacommunity #yogagram #instayoga

The level up is about improving not impressing. #yogadaily #blackgirlsdoyoga #yogisofinstagram #yogismakebetterlovers

Three seconds after this photo was taken, I fell backwards into the pool. ๐Ÿ’ฆ#handstandpractice #yogismakebetterlovers

MOST RECENT

Day 21 et 22 du #ashtangayogachallenge avec le #garbhapindasana et le #baddhakonasana ๐Ÿ™ ... ou plutรดt un semblant de ces postures que je n'avais jamais osรฉ aborder, car je n'ai clairement pas le niveau... ๐Ÿ™๐Ÿ˜ข Soyez indulgents ๐Ÿ˜† (en ce moment, j'ai une souplesse de merde en plus ๐Ÿ˜„๐Ÿ™ƒ) #fit #diet #fitnessgirl #nopainnogain #progress #fitgirl #yogagirl #yogalove #yogainspiration #yogis #yogisofinstagram #yogismakebetterlovers #igyoga #yoga #challenge #yogapractice #mind #kinoyoga #omstarsofficial #yogatime #bebetter #feelbetter #body #ashtanga #yogaworld #yogagirlsdaily

#RoadToScorpion Day 22 - #Hollowback in handstand variation ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Happy Weekend everyone! Stay cool in the city โ˜€๏ธโ˜€๏ธ

Took some time out with these precious babes to celebrate equality ๐ŸŒˆ
Building a business does take sacrifice but it shouldn't own your life.
Taking moments to breathe and be present with the ones I love is such a fulfilling part of growing my biz.
It allows me to appreciate all that I have and refuel my why for building it.
It allows me to replenish my energy to give it my all.

My hopes is for my children to see that no matter what, life is for truly living passionately.

Prakriti: 30% Vata, Pitta 39%, Kapha 30% ๐Ÿƒ๐Ÿ”ฅ๐ŸŒ€. #Dosha

Dรฉjeuner vegan d'hier midi ๐Ÿ˜ โฉ pรขtes ร  la farine de pois chiches parmesan , choux-fleurs aux herbes et sauce samouraรฏ
J'adore ce genre de repas, et en plus, รงa cale bien toute la journรฉe ! Un dessert et hop !
Aujourd'hui, c'est retour ร  la salle aprรจs ma sinusite. Je suis toujours pas au top de ma forme mais รงa va, c'est sรฉance dos ๐Ÿ˜„๐Ÿ˜†๐Ÿ™ƒ Et vous ?
#fit #diet #sports #abdos #nopainnogain #progress #fitgirl #fitnessgirl #fitnesspark #girlwithmuscles #body #healthylifestyle #healthy #healthyfood #yogagirl #yogalove #yogainspiration #kilo #eatclean #food #plaisir #yoga #yogis #yogisofinstagram #yogismakebetterlovers #igyoga #vegan #veggies

Um... This doesn't work on black men... Especially where I am from. LOL
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Every December in Anambra State I'm always going into hiding. ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
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#5ft8Gang
#TeamLongLegs
#HowToScareAwayInsecureMen101

Meditation can make you calm and stronger. Mind and soul. Even your heart. #yoga #yogalove #yogalife #yogaforlife #yogaindonesia #yogafun #yogisofinstagram #yogismakebetterlovers

Yesterday night I came back home, and I am finally able to breathe again. I want to thank you all again for the support you showed me yesterday, this community is surprising me everyday for its kindness...I love you all!
Last day of #InversionLovers1ย 
I want to thank the hosts for being so supportive towards everyone throughout the whole challenge (ragazzi, siete speciali, davvero! Vi adoro! โค๏ธ) Hosts: ย @lale_871 ย @vittoria_fox @clatanticolorii @antonio_all_in_one_breath @chiara_namaste
Special host: @kiarascurasl
Generous sponsors: @yogisurprise @sashka_co @katia_icrafts @liforme @ilypants
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#julyyogachallenge #yoga #yogalover #yogaitalia #yogaeverydamnday #badyogi #myyogalife #practiceyogachangeyourworld #inversionjunkie #inversions #upsidedown #fly #yogawithcats #yogaphotography #loveyourself #yogismakebetterlovers #badyogisunite #doyouyoga

I tried.
My hips definetly do NOT open up this way...๐Ÿ˜‚โšกโšกโšก #middlesplits

Living out your purpose gives you life.
Empower.
L๐Ÿ’œve.
Inspire.

This is what my purpose is and I work dang hard at it errrrrrydayโœŒ๐Ÿผ What's your purpose?

Hi Friends. Guess what?
It's Friday!! Oh how I love Fridays ๐Ÿค—๐Ÿคธโ€โ™€๏ธ๐Ÿคก.
Come join us for some Yoga and Meditation. Today we have:

10am: Yoga:Prepare your body for sitting Meditation. 1hr 15mins
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12pm: Community Meditation 45mins -$6
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5:30pm: Community Yoga 1hr -$6

Regular drop in rate for classes is $14. Other packages are avaluable see our link in our bio.
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#relaxin #calma #calming #bepresent #concienciaย 
#energyhealing #meditations #meditatedaily #spirituallyย 
#inspirations #mindfulnessmeditation #healingcrystals #healingstonesย 
#goodvibesalways #meditacion #happy #meditation #stress #zen
#consciousness #enlightenment #spiritual #happiness #mindfullife
#dhammakaya #mindfulness #thirdeyeawakening #raiseyourvibration
#vibratehigher #healtheworld

S O L I T U D E. .
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There came a point in my life where I was stepping into adulthood and things got very confusing for me...
"Who am I?"
"Why am I here? "
"What do I really want out of life?...
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I think, most adults where never taught how to truly THINK for themselves... They where only taught "what" to think. .
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Wake up.
Eat.
Work at the job you always complain about...
Marry the wrong person.
Sleep.
Repeat. .
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That didn't sit right with me... It might seem like I am being a bit pessimistic, but I strongly feel that the adults who are living their life like this honestly had no clue what they where truly getting into...
Life. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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And so, it took everything in my absolute POWER to block out all the worldly distractions, step out of the external world and sink deeper and deeper into pure ISOLATION... .
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As indigenous people, especially as Caribbeans, and AFRICANS we are predisposed to having psychic gifts.
Like "clairvoyance".
Or "clairaudience"...
Our ancestors speak to us through dreams, music, numbers, patterns, etc.
It is trait that is EMBEDDED in our DNA and cannot be ERASED. Especially where I am from... .
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I had to "Re-learn".
From scratch.
And it was a very scary process for me...because I was taught by this white washed society that such patterns of thinking were "evil". .
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But wait oh.
If the way I think is "evil" why do they also have people that predict the weather on a daily basis?
Why do we have Smartphones??..Abeg...--------> ๐Ÿ˜’โœ‹๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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When I share things like this, it is not me looking for "sympathy" or "attention" but rather I'm trying to help. Because I know there must be at least ONE person in my list of followers who is going through the same exact PROCESS right now as we speak... The never ending path of enlightenment... ๐Ÿ™โœจ๐ŸŒŒ
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I'm not even going to start telling people how to run their lives, because I'm still trying to run mine. At the end of the day, we will all be held accountable for our own actions... But at the end of the day, when you learn how to trust in God, a.k.a the universe, and use your gifts in a positive way with CLEAR INTENTIONS... the sky is your limit... ๐ŸŒน๐Ÿ‘‘โœจ

Sometimes we need to slow down and take time off to find what we are looking for๐Ÿ™๐Ÿป #truthbomb I haven't been "working out" since my trip.......I sort of lost my vim and vigor so to speak. Everyday I have gotten up with intentions of working out but feeling physically exhausted and mentally, lots to process with my vision and goals for my teams future.

But when we stop and breathe, instead of forcing, we are often given the answers and respite we are looking for.

When everything you are doing seems hard and you are forcing yourself to get through things.......stop....breathe and rest.
It is both rejuvenating and powerful.
Forcing yourself, results in unhappiness and sometimes injury, to body and mind.

This is hard for me to do and even admit, but I know that the rest and breath I am giving myself now, will be the energy I need to bring to my next program, group and community.

How will you find self peace in your hardest times?
#selflove #yogamumma

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