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Sometimes you just need a little shift in your perception, everything you’re looking for is already within you ✨🌖

Never be afraid to said what u feel! Stop 🛑 accepting things yo aren’t ok with it! Nourish yourself and put an intention every day. #neverbeafraid #showyourtruecolors #felizdomingo #happysunday #blessingsunday #yogi #instayoga #yogisifinstagram

fᏒᎬᎬ fᏞᎾᎳᎥᏁᎶ ᏆᎾ hᎪᏒᏒᎽ ᏢᎾᏆᏆᎬᏒ ᎥᏁsᏆᏒumᎬᏁᏆᎪᏞ . . . ᏆhᎪᏆ Ꭵs ᎪᏞᏞ ✨

Happy Friday! Not much going on over here, cleansing some negative energy and flowing into a new day of lots of reading, homework, and working from home. 📚 The snow is piled up so high here at the jersey shore, the winds are still blowing the snow into mountains everywhere. I’ll be here for the weekend with my coffee, books and my roomies and Rory❄️❄️❄️❄️✨✨✨✨

It’s the last day of the year! And also the last day of #naughtyorniceyogi4 yoga challenge! I can’t believe we’re heading into the new year already, it always amazes me how fast time flies by. It really makes me want to work on being more present in each and every moment. Today’s pose was yogis choice! This is one of my favorites 🧚‍♀️✨



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu



Sponsor:
@aloyoga ❄️

Day 30 of #naughtyorniceyogi4 yoga challenge is seated compass! Ahhh i can’t believe tomorrow is the last day already! This challenge was so much fun! Can’t wait to see what the surprise pose is 🙏🏼✨



Hosts:
@gabriella.dondero
@victoria.arvizu
@laurasykora



Sponsor:
@aloyoga ❤️

Happy Friday 🤸🏼‍♀️ so excited for the long weekend and the new year! For day 29 of #naughtyorniceyogi4 yoga challenge is straight up handstand ✨i use to do gymnastics when i was young and handstands were only accessible to me for one or two seconds at most. But I’ve practiced them every single day and I remember my first 5 second scorpion hold this passed July and I just could not believe when I felt my arms secure and hold myself through the transition! Now in December handstands are becoming much more comfortable and I’m enjoying the journey each day 🧚‍♀️



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu



Sponsor:
@aloyoga ❄️✨

Day 27 of #naughtyorniceyogi4 yoga challenge was a funky Eda Pada Bakasana (one legged crow) i took the headstand modification here and raised my knee off my arm in the second picture!



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu



Sponsor:
@aloyoga ✨❤️

Making up the last few days of #naughtyorniceyogi4 yoga challenge! Day 21 was a pop up pose, day 22 was a bound angle pose, and day 23 was an eagle pose and i took it in a headstand 🙏🏼✨



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu


Sponsor:
@aloyoga ❤️

Merry Christmas Eve!!! 🎄❄️✨My heart is so full because it’s Christmas time and my favorite time of the year! There’s just magic in the air always, with everyone who works so hard during the holidays especially those who help make our gift purchasing experiences possible. Everyone comes together for the holidays and you can just feel the spirit all around you 💝 so excited to be caught up in the #naughtyorniceyogi4 yoga challenge for day 24 with a forearm wheel inspired of course by the lovely @gabriella.dondero ✨🙏🏼 thought it would be fun to add some snowflakes for the festive holiday ❄️❄️❄️



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu


Sponsor:
@aloyoga ❤️

Life is too short
to not have forgiveness.
For, giving;
When we let go of past mistakes,
we gift ourselves the chance
to start again today.
#LettersByLamise



Day 20 of #naughtyorniceyogi4 and it is #infinitypose! I love this stretch 🧘🏼‍♀️✨



Hosts:
@gabriella.dondero
@laurasykora
@victoria.arvizu



Sponsor: @aloyoga

Getting upside down as much as possible in 2017 was and is still the best. The journey is just beginning 💫💫💫 @_in_the_flow_

Hey guess what?
Yours truly is bringing yoga to Viking Performance Training in January. Crazy right? I'm not your typical yogi, so this isn't about to be your typical yoga class.
I'm adding it all in my friends, we about to get bendy annnnddd strong.
Not trying to give you all the goods yet. So stay tuned for Beyond Yoga deets coming soon!
😁💃

About last night... dancers pose in a dress and 5 inch heels.. this is what 3-4 glasses of wine turns into 💙🙈 #christmaspartyfun

Hey you....yeah you!
I see you over there.
Giving it all you got.
Backing up talk up with action.
Trying, showing up, and being present.
Pushing through even when it’s hard.
Choosing to stay positive and focus your energy on the good over staying stuck.
Standing up and fighting for your fairytale.
Dreaming big, hustlin, and working hard.
I like what you’re up to....keep doing what you’re doing!
Good things are coming, I promise!
This is just another hurdle and you’re a badass warrior, remember that 💜💪🏻✨
.
.
For more handstand workout videos and tips go check out @annacardosoyoga!

Headstand practice coming along. In the beginning I believed it was 3 steps to this pose but now I realize there are several. Find your breath, set your drishti, tighten your root chakra, push into your hands, align your hips, release your fear of falling, ENJOY the pose. #yogaeverydamnday #yogaeverywhere #blackgirlyoga #yogalife #headstandpose #practiceyogadaily

Day 11 of #NaughtyOrNiceYogi4 yoga challenge is bow and arrow handstand! I am soooooo tired from an awesome first day of work today so this is all I got 😴 can’t wait to see everyone’s beautiful variations! Swipe right to see the video of me getting into this 🤸🏼‍♀️✨✨

Woohoo it’s the Asbury Park Santa run 🎅🏼 Woke up early this morning to run a 5k in the snow with some awesome people ❤️ here is the last few days of #NaughtyOrNiceYogi4 yoga challenge! Day 7 is toe stand, day 8 is boat pose, and today is forearm stand ✨✨My Santa costume is soaking wet so i put on my own Santa outfit and kept the beard and hat 🤪 can’t wait to see all the everyone’s! Swipe right to see the last few days asanas ➡️➡️➡️ 😘❤️

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