Qatar is enjoying some lovely rain in the last few weeks, a lot of rain. If your familiar with Ayurveda (doshas) then you will know this is the Kapha season because it is wet.
Nature has different seasons and as we are a part of Nature, we are affected by this present transition from summer to winter here in beautiful Doha, Qatar.
All body types benefit from energizing movement to balance and stay in harmony with this shift.
Join me today at Yama Yoga Studios – Al Waab for some refreshing flow yoga with added enlivening Pranayama (breathing practice) to start and end with a deeply relaxing meditation.
#saarayoga #yogaclasses #yamayoga