There are still few spots left for the backbending workshops on 28th January next week! The workshops focus on openings on the front body, safe and correct alignment to get into deeper backbend. And, it's rarely we got the opportunity to open up the back in an hour class. So, this workshops are open up to all levels and for peoples who wish to dive deep or just understand the safety alignment and right posture for advance backbend pose! Understanding the importance of thigh muscles works & core control when getting into deeper backbend! A lot of students are doing backbend using their lower back, crunching their neck, or either too flexible without strength to support their flexibility. However, the balance work between strength and flexibility is the key to a stable and healthy spine.
There will be workout specifically break down to work on certain parts of the body which helps me getting deeper into my backbending practice.