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#yogini

MOST RECENT

I don't know about you, but I'm utterly exhausted since going back to work (8.30pm bedtime anyone?!) so trying to be kind to myself... in my case, that means NOT doing what I love for a bit, because my muscles kind of hate me right now. So today is rest day: no yoga, just a bit of larking around in the garden. .
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#fitgirl, #girlswithmuscle, #igyoga, #instayoga, #powervinyasa, #yoga, #yogaeverydamnday, #yogapose, #yogapractice, #yogi, #yogini, #yogisofinstagram #homepractice #yogaislife #sideplank #cottononbody #RebelYogiNZ

I was tagged by @randisykora for #favoritephotofriday so here is my 3-month progression which also falls on #forearmfriday and #flashbackfriday
I know it doesn’t look like much difference but there’s greater upper body strength (headstand vs forearms) and flexibility (greater range of motion in legs)
I still have lots to work on but I’m happy with my progress so far!
Yet another reason why #yogachallenges give me life 🙌🏼
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#pincha #headstand #forearmstand #yoga #progresspic #yogaprogress #progressnotperfection #practiceandalliscoming #practice #yogalife #yogaislife #yogalove #igyogafam #igyogafamily #igyogacommunity #fitfam #upperbody #upperbodystrength #strength #flexibility #backbend #pinchamayurasana #myyogalife #yogagirl #yogini #yogi

明日、NatuLife studio Shuunyaの1/21(SUN)10:30〜11:40 姿勢改善ヨガ🧘‍♀️
Nana先生の代行致します(╹◡╹)🙏✨
良かったら、お越しくださいませ〜😊💕
@natulife_studio_shuunya

そして今朝のクラスも和気あいあいと楽しくさせて頂き、有難うございました😊💕
明日も宜しくお願い致します🙏🍀


#ヨガスタジオ #滋賀 #草津 #滋賀ヨガ #美容 #健康 #心とからだ #バランス #ヨガインストラクター #代行レッスン #姿勢改善 #ヨガ #アーユルヴェーダ #ヨガライフ #ヨギーニ
#yoga #yogastudio #beauty #healthybody #yogini #yogalifestyle #loveyoga

In December @debbielinlam and I tried this pose for the first time and could not get it at all (swipe 👉 for our expectations vs reality 😂😂) and then earlier this month we nailed it 👌👌💪 I'm so happy to be continuously growing with you 😘😘😘
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#standingsplits #warriorpose #acroyoga #backbend #partneryoga #yogaeverydamnday #friendswhoyoga #yogafriends #letsstartyoga #yogastrong #ukyogi #yogaflow #yogini #yogisofinstagram #yogacommunity #yogafamily #practiceandalliscoming #practicedaily #yogafails #acroyogafails #progression #yogaprogress #yogagirl #instayoga #igyoga #yogapractice #yogaprogress #yogacommunity #yogafamily #ukyoga

There are still few spots left for the backbending workshops on 28th January next week! The workshops focus on openings on the front body, safe and correct alignment to get into deeper backbend. And, it's rarely we got the opportunity to open up the back in an hour class. So, this workshops are open up to all levels and for peoples who wish to dive deep or just understand the safety alignment and right posture for advance backbend pose! Understanding the importance of thigh muscles works & core control when getting into deeper backbend! A lot of students are doing backbend using their lower back, crunching their neck, or either too flexible without strength to support their flexibility. However, the balance work between strength and flexibility is the key to a stable and healthy spine.
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There will be workout specifically break down to work on certain parts of the body which helps me getting deeper into my backbending practice.

Hip openers on a Friyay.
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#Vinyasa #Crew

Day 5 of #SuperSymmetry is splits. In order to get my lotus lined up perfect I run into the couch with my foot.

Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any)
Day 2: Toestand
Day 3: Camel Pose
Day 4: Shoulderstand
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice

Day 1️⃣7️⃣| #AYearOfYoga2018 🔀 | @cyogalab | #ParsvaKukkutasana 🐔|
🎁📆🎡
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Ok this is as high as I can go before I head to the ground 😅 ⬅️ Vid to see that the #struggleisreal .. serious strength issues here 😨 ⬅️ Consolation comparison with last year when I could barely lift my head 😁 ⬅️ Comparing both sides.. I can twist and land easily onto my left arm but to the right is a different story.. much harder to twist to the less good side and iffy landing on the arm. Had fun working on this one.. gonna nail this before year is up! Thank u @rachel.yoga for her inspirational demo.. u rock! ✊🏻💖✨🙏🏻
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Playmates
🦄 @padawan_peng
🦄 @eternalpriyan .
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#yogachallenge #strengthandflexibility #yogalove #igotthis #workinprogress #progressnotperfection #thestruggleisreal #practicedaily #yogapractice #yogajournal #yogajourney #onyogahigh #yoga #yogini #yogi #yogagirl #yogalife #yogaaddict #yogadaily #yogaeverydamnday #igyoga #namaste

I'm not an athlete, or contortionist. I'm not hyper mobile, or strong. I'm rigid, and pop. I'm twisted, and misaligned. and .. I'm also really fucking tired. This is my yoga.
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Shout-out to all the mamas doing their thing while fighting their bodies- and honoring themselves, and their practice. ❤ I am trying to come out of a really weird flare up. I don't like feeling "sick", but lately I have. I am so grateful to be able to take my practice on and off the mat when I need to. I used to think the notion of yoga being a "privilege" as something that made me uncomfortable to think about. Now. I understand what that means, and I am full with love to be able to have that privilege. so. I'm going to make like a tree. because @graceandfrankie is making me live right now.. and laughter is the best medicine 💚
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#yoga #yogalove
#yogini #wellnesswarrior #chronicyogi #veganyogi #vegan #chronicmom #homeschoolmom #treepose #lotus #logcabinliving #cabininthewoods #treedweller #whatayogilookslike #naturalmama #cfs #flareup #fuckspoons #imafork #thisismyyoga #medicine

Strong women bend but they don’t break

I promised to make her my "partner"...I will post more fun yoga pics with my girls!! 💞💞 #TrustYourJourney from Jan 8-19💞 💞

Hosts:
@robinmartinyoga
@seonia
@vanessaandreah
@allykborn
💞
Sponsors:
@aloyoga
@liforme
@gomacro
......
Poses:
Headstand✔
Standing backbend✔️
Warrior 3✔️
Peacock✔️
Dancer✔️
Standing splits❌
Hollowback inversion✔️
Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ Let’s do yoga together 💓💓💓
#letsyoga#yogachallenge2018 #aloyogachallenge #januaryyogachallenge
#igyogachallenges
#everybodyhasayogabody #yogini #instayogifam #instagramyogachallange
#yoga #yogachallenge #goalishandstand #yogastrong #instayogis #yogisofig #yogisofinstagram #igyogafam #myyogalife

...Dejé de querer tener el tiempo y espacio perfecto, la mayoría de las veces mi #meditación incluye música de mi hija de fondo, o es interrumpida por un “mamá, ¡mira esto!”, o por los ruiditos de mi bebé que ya despertó ✨ Entonces respiro profundo y abro los ojos. Listo, esa fue mi meditación del día y está perfecto... 👉 Sigue leyendo mi columna esta semana en @nes.mag donde comparto una técnica sencilla y práctica para empezar a meditar, aunque tengas solo 5 minutos y uno o varios hijos pequeños 🙌 De verdad que esos minutos hacen toda la diferencia ✨ ✨✨✨ 👉Enlace directo en mi perfil ::::::::::::::::::::::::::::: #yogamama #mamamedita #mamayogui #yogini #noestassola #maternidadereal #honestmotherhood #selfcare #autocuidado #mamasana #criandodespacio

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