#yogimuscles

MOST RECENT

💙 🌊 E N E R G I S E D
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Day 3 #NamaStephAllTheFeels
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I love the energy I get from a good Sun Salutation.
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Somewhere between a Chaturanga Dandasana, exhaling down from plank into a staff pose, and an Urdhva Mukha Svanasana, inhaling and lifting up into upward facing dog, is where I feel the most energised.
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Maybe it’s the dancer in me that favours the flow of these movements the most. 😊
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Something that really helps me work on my form is video. I can spot where I need to improve, where my body restricts me from looking picture perfect and see how long I’m really holding poses for and not just the voice in my head speeding through the breathe counts.
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Here you’ll see one of my shoulders is lower than the other. This means I’m off centre when I lower down and my hip has a tendency to curve round to meet it 😂.
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I’m working on ways to realign my shoulders and lengthen my side body to balance that out.
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If you’d like to join in with me by posting your yoga poses with all the feels, follow this list and tag your posts with #NamaStephAllTheFeels
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💚 Alive
💛 Calm
💙 Energised
💜 Empowered
💗 Loved
❤️ Strong
🖤 Determined
💕 Supported
💖 Amazing
🌟 Zen
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#energised #yoga #flow #vinyasa #yogachallenge #allthefeels #yogavideo #asanapractice #sunsalutation #uttanasana #urdhvauttanasana #phalankasana #chaturangadandasana #urdhvamukhasvanasana #ardhomukhasvanasana #forwardfold #halfwaylift #plank #chaturanga #upwardfacingdog #downwardfacingdog #imdowndog #namasteph #yogateacher #selfimprovement #beingmybestself #yogimuscles #strongnotskinny #muscles

Tomorrow, June 21, is the triple threat! International Yoga Day, Summer Solstice, and the first day of the Cancer astrological sign. It’s the BEST time of year. And I’m subbing for the amazing Jodi Shimabukuro at 10:15am Flow Heated. Join me and celebrate 🎉❤️😎🦀💥🙌🏼 #sideanglepose #outdoorpractice #yogimuscles

Danielle is strong as heck, but her passion is teaching Yin Yoga. Yin focuses on long-held lengthening poses to help your muscles release. It’s great for all your rock-hard muscles! 💪
#yoga #yogamuscles #yogateacher #yogateachers #yinyoga #strongwomen #yogimuscles #yogalove #yogalife #yogacommunity

“There are five important things for living a successful and fulfilling life: never stop dreaming,never stop believing, never give up,never stop trying, and never stop learning.”
#yogafit #yogiswholift #yogaeverydamnday #yogimuscles #butisattva #yogaallday #omgirl #yogaismylife #yogafun #yogaismypassion #crazysexyyoga

The view from my yoga mat during my yoga session with @ornanial by the #mississippiriver was absolutely divine!! Nothing like a good yoga practice to help you find your #zenshit !! I am falling BACK in love with my yoga practice, I must say!! #yogaeverydamnday #dailyyogapractice #yogismakebetterlovers #blackyogi #veganyogi #beardedyogi #tattedyogi #muscularyogi #veganyogateacher #veganmuscle #yogimuscles #namastayback

Back to the yoga shreds over at @dailyom with @sadienardiniofficial , 21 day ultimate Tabata yoga challenge and loving it! 💪❤ #yogashred #dailyom #yogachallenge #yogawarrior #addictedtoyoga #yogini #yogiforlife #bendygirl #yogalove #yogaeverydamnday #yogimuscles #namaslay #namaste

Practice and all is coming..... I am SO proud of my students. They show up every week and continue to put the hard work and dedication in. Seeing their practice grow and flourish fills me up! It’s why I do what I do. So proud of ALL of you! You aren’t all pictured here but I see you all! I see those improvements every day. Thank you for letting me be your teacher and for helping me to grow as well.
Come flow with me this evening! Sunset yoga on the beach 6:30-7:30pm. North end of Delray Beach. $10 and ALL LEVELS WELCOME!

Namaste yogis 🙏🏻😘❤️🧘‍♀️ #practiceandalliscoming #yogateacher #yogastudent #yogimuscles #crowpose #babycrow #lizardpose #headstand #flyingcamel #delraybeach #sunsetyoga #yogaonthebeach #beachyoga #fityogi #wildskytribe @lularoesarafortnash @correa

Tonight's full moon can draw out both our darkest shadows and our most enlightened selves.
"I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars."
#yogiswholift #yogathings #yogimuscles #yogaeverydamnday #yogafun #yogaallday #yogaismypassion #butiyoga #bootybybuti #butisattva #fullmoonyoga

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